Performance Plus Podcast
By Performance Plus Programming
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 42
Description
The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.
| Episode | Date |
|---|---|
|
E44 - How To Goal Set When You Have So Many Goals!
|
Feb 13, 2024 |
|
E43 - Pamela Gagnon Talks About The New Masters CrossFit Games Changes
|
Nov 14, 2023 |
|
E42 - The Transition from D1 Gymnast to Games Athlete
|
Oct 31, 2023 |
|
E41 - How To Get Butterfly Chest To Bar Pull-Ups
|
Oct 25, 2023 |
|
E40 - The Importance of Zone 2 Training for Fitness Athletes
|
Oct 03, 2023 |
|
E39 - Is CrossFit dangerous? What does the literature say.
|
Sep 20, 2023 |
|
E38 - How Deep Should You Squat?
|
Sep 06, 2023 |
|
E37 - Training For Marathons or an Ironmans as a Fitness Athlete
|
Jul 18, 2023 |
|
E36 - Pamela Gagnon's Gymnastics Origin Story
|
Jul 05, 2023 |
|
E35 - Breaking Down the 2023 Semi-Finals with Pamela Gagnon
|
Jun 14, 2023 |
|
E34 - Grip For Gymnastics Skills
|
Jun 06, 2023 |
|
E33 - The 6-12-25 Method
|
May 17, 2023 |
|
E32 - Luke Parker from Mayhem Nation Goes DEEP!
|
May 17, 2023 |
|
E31 - Hip Impingement While Squatting
|
May 10, 2023 |
|
E30 - Tyler Christophel (Games Athlete) teaches us to Go Get It!
|
May 03, 2023 |
|
E29 - How To Fix A Tendinopathy
|
Apr 21, 2023 |
|
E28 - Why Mayhem Programming Is The Best with Jake Lockert
|
Apr 14, 2023 |
|
S3E1 - Knee Pain with Squatting
|
Mar 31, 2023 |
|
S2E3 - Why Rounded Back Deadlifting Is Cool
|
Sep 04, 2022 |
|
S2E2 - Are Butterfly Pull-Ups Legit?
|
Aug 07, 2022 |
|
S2E1 - Shoulder Pain During Kipping Pull-Ups
|
Jul 24, 2022 |
|
E23 - Ask Me Anything with Pamela Gagnon Pt.2
|
May 15, 2022 |
|
E22 - Ask Me Anything with Pamela Gagnon pt. 1
|
Apr 18, 2022 |
|
E21 - Metrics Your Should Be Tracking with Dr. Zach Long
|
Mar 27, 2022 |
|
E20 - Spotting For Gymnastics with Pamela Gagnon
|
Mar 21, 2022 |
|
E19 - Ask Me Anything with Dr. Zach Long (The Barbell Physio) pt.1
|
Mar 06, 2022 |
|
E18 - Breaking Down 22.1 with Pamela Gagnon & Coach Johnny B
|
Feb 25, 2022 |
|
E16 - The Keys To Being A Successful Masters Athletes with Pamela Gagnon & Coach Johnny B
|
Feb 07, 2022 |
|
E15 - How to build Bar Muscle-Up Endurance with Pamela Gagnon & Coach Johnny B
|
Jan 30, 2022 |
|
E14 - How to Press to Handstand with Pamela Gagnon & Coach Johnny B
|
Jan 23, 2022 |
|
E13 - Why You Can't String Bar Muscle-Ups or Toes To Bar and How To Fix It with Coach Johnny B
|
Jan 16, 2022 |
|
E11 - Our Favorite Fitness Apps with Pamela Gagnon, Dr. Zach Long & Johnny B
|
Jan 10, 2022 |
|
E10 - Why You Can't Handstand Walk with Pamela Gagnon and Johnny B
|
Jan 03, 2022 |
|
E9 - Preparing for the Open with Pamela Gagnon, Dr. Zach Long and Coach Johnny B
|
Dec 24, 2021 |
|
E8 - Gymnastics Conditioning Program with Dr. Zach Long and Coach Johnny B
|
Dec 15, 2021 |
|
E7 - Hypertrophy for Fitness Athletes with Dr. Zach Long & Coach Johnny B
|
Dec 06, 2021 |
|
E6 - Diagnosing Squat Weakness with Dr. Zach Long & Coach Johnny B
|
Nov 19, 2021 |
|
E5 - Gymnastic Standards to make the Games with Pamela Gagnon
|
Nov 12, 2021 |
|
E4 - How to Program Mobility Work
|
Oct 31, 2021 |
|
E3 - Strict Strength Pre-requisites for Gymnastics with Pamela Gagnon
|
Oct 21, 2021 |
|
E2 - Scaling and Modifying Around Injuries and Pain with Dr. Zach Long
|
Oct 15, 2021 |
|
E1 - Pamela Joins Mayhem Nation
|
Oct 08, 2021 |