The Midlife Feast
By Jenn Salib Huber RD ND
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Category: Nutrition
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Subscribers: 19
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Episodes: 194
Description
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
| Episode | Date |
|---|---|
|
Be in the Photo: A Midlife Body Confidence Practice for Summer
|
May 11, 2026 |
|
Menopause, ADHD & the Hidden Cost of Masking: What Every Midlife Woman Needs to Know with Dr. Helen Wall
|
May 04, 2026 |
|
Taking Up Space in Midlife with Lise Thorne
|
Apr 27, 2026 |
|
Menopause and Body Image: How to Feel Like Yourself Again
|
Apr 20, 2026 |
|
Permission to Be Seen: Creativity, Resilience & Recording Your First Album at 50 with Becca Kidwell
|
Apr 13, 2026 |
|
#188 - Turning Down the Critical Voice: Body Acceptance in Your Midlife Body with Kristina Bruce
|
Apr 06, 2026 |
|
#187 - Second Helpings - Decoding Cravings & Emotional Hunger in Midlife & Menopause
|
Mar 30, 2026 |
|
#186: GLP-1s, Intuitive Eating & Finding Food Freedom: A conversation with Sam Previte RD
|
Mar 23, 2026 |
|
#185: The Science and Symptoms of Burnout: How to Build Capacity in Midlife with Dr Ashley Margeson ND
|
Mar 16, 2026 |
|
#184: Pelvic Floor Freedom: Why Kegels Aren't the Answer & What Works Instead with Lauren Ohayon
|
Mar 09, 2026 |
|
#183: Decision Fatigue and Menopause: Why "What's for Dinner?" Makes You Want to Scream
|
Mar 02, 2026 |
|
#182: Visibility As Generosity: Rethinking Photos, Aging, And Confidence With Photographer Kristen Vallejo
|
Feb 23, 2026 |
|
#181: The Political Hot Potato of Menopause: Cutting Through Noise with Fiona Clark
|
Feb 16, 2026 |
|
#180: Seed Oils, Protein Obsession & Nutrition Misinformation: Cutting Through the Noise with Colleen Christensen, RD
|
Feb 09, 2026 |
|
#179 - Fiber Without The Fuss in Midlife and Menopause
|
Feb 02, 2026 |
|
#178 - Perimenopause Without Panic: Body Changes, Food Freedom, And Real Support
|
Jan 26, 2026 |
|
#177 - Reclaiming ‘Selfish’ as a Midlife & Menopause Power Move with Suzy Reading
|
Jan 19, 2026 |
|
#176: Anti-Diet Menopause in the Age of Ozempic With Dr. Mara Gordon
|
Jan 05, 2026 |
|
#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
|
Dec 15, 2025 |
|
#174: How to Rebuild Your Habits in Midlife: A Kinder, Science-Backed Approach with Signe Darpinian, LMFT
|
Dec 08, 2025 |
|
#173 - How To Age Without Apology with Deb Benfield RDN
|
Dec 01, 2025 |
|
#172 Q&A Episode: Soy, Metabolism, And Food Noise
|
Nov 24, 2025 |
|
#171: Sleep in the Messy Middle of Midlife and Menopause with Dr Shelby Harris
|
Nov 17, 2025 |
|
#170: The One Thing Menopause Dietitians Want You to Know About Nutrition
|
Nov 10, 2025 |
|
#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati
|
Nov 02, 2025 |
|
#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD
|
Oct 27, 2025 |
|
#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin
|
Oct 20, 2025 |
|
#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause
|
Oct 13, 2025 |
|
#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again
|
Oct 06, 2025 |
|
#164 - Autoimmune Disease in Midlife: Beyond Diet Culture Myths with Dr. Alison Danby ND
|
Sep 29, 2025 |
|
#163 - Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey
|
Sep 22, 2025 |
|
#162 - Rewiring, Not Retiring: How Your Brain Transforms in Menopause with Dr. Sarah McKay
|
Sep 15, 2025 |
|
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
|
Sep 08, 2025 |
|
#160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming
|
Jun 30, 2025 |
|
#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
|
Jun 23, 2025 |
|
#158 - Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh
|
Jun 16, 2025 |
|
#157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman
|
Jun 09, 2025 |
|
#156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
|
Jun 02, 2025 |
|
#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
|
May 26, 2025 |
|
#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
|
May 19, 2025 |
|
#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
|
May 12, 2025 |
|
#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
|
May 05, 2025 |
|
#151 - Is It Hunger, Food Noise, or Hormones?
|
Apr 28, 2025 |
|
#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
|
Apr 14, 2025 |
|
#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
|
Apr 07, 2025 |
|
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
|
Mar 31, 2025 |
|
#147 - How to Stop the Cycle of “Starting Over” Every Monday
|
Mar 24, 2025 |
|
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
|
Mar 17, 2025 |
|
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
|
Mar 10, 2025 |
|
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
|
Mar 03, 2025 |
|
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
|
Feb 24, 2025 |
|
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
|
Feb 17, 2025 |
|
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
|
Feb 10, 2025 |
|
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
|
Feb 03, 2025 |
|
#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
|
Jan 27, 2025 |
|
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
|
Jan 20, 2025 |
|
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
|
Jan 13, 2025 |
|
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
|
Jan 06, 2025 |
|
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
|
Dec 16, 2024 |
|
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
|
Dec 09, 2024 |
|
#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin
|
Dec 02, 2024 |
|
#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
|
Nov 25, 2024 |
|
#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
|
Nov 18, 2024 |
|
#130 - How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
|
Nov 11, 2024 |
|
#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
|
Nov 04, 2024 |
|
#128 Story Session: Navigating ADHD in Midlife and Menopause
|
Oct 28, 2024 |
|
#127 - The Truth About Soy in Midlife
|
Oct 21, 2024 |
|
#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
|
Oct 14, 2024 |
|
#125 - Does Your Vagina Need a Coach? with Kim Vopni
|
Oct 07, 2024 |
|
#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington
|
Sep 30, 2024 |
|
#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD
|
Sep 23, 2024 |
|
#122 - 3 Reasons It’s Time to Lean Into Menopause
|
Sep 16, 2024 |
|
#121 - 5 Things My Sister Wants You to Know About Perimenopause
|
Jul 15, 2024 |
|
#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren
|
Jul 08, 2024 |
|
#119 Unfiltered Motherhood in Midlife with Tova Leigh
|
Jul 01, 2024 |
|
#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih
|
Jun 24, 2024 |
|
#117: How to Decode Your Cravings in Menopause
|
Jun 17, 2024 |
|
#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
|
Jun 10, 2024 |
|
#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic
|
Jun 03, 2024 |
|
#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
|
May 27, 2024 |
|
#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
|
May 20, 2024 |
|
#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND
|
May 13, 2024 |
|
#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.
|
May 06, 2024 |
|
#110 - Parenting Without Diet Culture with Oona Hanson
|
Apr 29, 2024 |
|
#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
|
Apr 22, 2024 |
|
#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
|
Apr 15, 2024 |
|
#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD
|
Apr 08, 2024 |
|
#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier
|
Apr 01, 2024 |
|
#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food
|
Mar 25, 2024 |
|
#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
|
Mar 18, 2024 |
|
#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
|
Mar 11, 2024 |
|
#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
|
Mar 04, 2024 |
|
#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
|
Feb 26, 2024 |
|
#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
|
Feb 19, 2024 |
|
#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
|
Feb 12, 2024 |
|
#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND
|
Feb 05, 2024 |
|
#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
|
Jan 29, 2024 |
|
#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
|
Jan 22, 2024 |
|
#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington
|
Jan 15, 2024 |
|
#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD
|
Jan 08, 2024 |
|
#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024
|
Dec 18, 2023 |
|
#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman
|
Dec 11, 2023 |
|
#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
|
Dec 04, 2023 |
|
#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)
|
Nov 27, 2023 |
|
#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
|
Nov 20, 2023 |
|
#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
|
Nov 13, 2023 |
|
#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
|
Nov 09, 2023 |
|
#86 - The Problem with Perfectionism with Alana Van Der Sluys
|
Nov 06, 2023 |
|
#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD
|
Oct 30, 2023 |
|
#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1)
|
Oct 26, 2023 |
|
#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
|
Oct 23, 2023 |
|
#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey
|
Oct 16, 2023 |
|
#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook
|
Oct 09, 2023 |
|
#80- Movement for More in Midlife with Jamie Carbaugh
|
Oct 02, 2023 |
|
#79 - Finding Food Freedom with Diabetes with Danielle Bublitz
|
Sep 25, 2023 |
|
#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
|
Sep 18, 2023 |
|
#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
|
Sep 11, 2023 |
|
#76- Food Is Not Medicine & Other Ways to Lower the Bar
|
Jul 17, 2023 |
|
#75 - Navigating the Messy Middle of Midlife with Ann Douglas
|
Jul 10, 2023 |
|
#74 - Heeding the call for change in midlife with Kate Codrington
|
Jul 03, 2023 |
|
#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN
|
Jun 26, 2023 |
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#72-Story Session: Un-dieting from wellness culture in midlife
|
Jun 19, 2023 |
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#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND
|
Jun 12, 2023 |
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#70- From dieting rock bottom to intuitive eating: 3 common mistakes
|
Jun 05, 2023 |
|
#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
|
May 29, 2023 |
|
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
|
May 22, 2023 |
|
#67 - Hot Flashes 101: Can you eat to beat the heat?
|
May 15, 2023 |
|
# 66 - Story Session: How lived experience in menopause changed this dietitian's practice with Tracy Kelly
|
May 08, 2023 |
|
#65- The impact of movement on your bone health in menopause with Niamh Daly
|
May 01, 2023 |
|
#64 - Diet-proof your children with Amelia Sherry
|
Apr 24, 2023 |
|
#63 - Story Session: Jen's story of premature ovarian insufficiency
|
Apr 17, 2023 |
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#62 - How to 'do less' and 'be more' in midlife with Wendy McCallum
|
Apr 10, 2023 |
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#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD
|
Apr 03, 2023 |
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#60 - Beating the brain fog of menopause
|
Mar 27, 2023 |
|
#59 - Menopause, movement and body image with Dr. Maria Luque
|
Mar 20, 2023 |
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#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading
|
Mar 13, 2023 |
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#57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer
|
Mar 06, 2023 |
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#56: 8 things I wish I'd known about perimenopause before my last period
|
Feb 27, 2023 |
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# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
|
Feb 20, 2023 |
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#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD
|
Feb 13, 2023 |
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#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND
|
Feb 06, 2023 |
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#52 - Story session: Making sense of menopause media with Ann Marie McQueen.
|
Jan 30, 2023 |
|
#51 - How to get diet culture out of your house with Jenn Messina RD
|
Jan 16, 2023 |
|
#50 - This is not your mother's menopause and other thoughts on midlife.
|
Jan 10, 2023 |
|
#49 - The Un-Dieters Guide to Holiday Eating
|
Dec 23, 2022 |
|
#48 - Straight talk about menopause with Amanda Thebe
|
Nov 28, 2022 |
|
#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce
|
Nov 28, 2022 |
|
#46 - What happens when we stop dieting and move through the stages of un-dieting?
|
Nov 25, 2022 |
|
#45 - Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD
|
Nov 14, 2022 |
|
#44 - What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD
|
Nov 07, 2022 |
|
#43 - What happens when PCOS meets midlife? with Julie Duffy Dillon
|
Oct 24, 2022 |
|
#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde
|
Oct 14, 2022 |
|
#41 - What's missing from most conversations about menopause nutrition?
|
Oct 14, 2022 |
|
#40 - Is it stress or is it perimenopause with Dr. Fionnuala Barton
|
Oct 10, 2022 |
|
#39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND
|
Oct 03, 2022 |
|
#38 What's on the menu for season 3? And my big surprise!
|
Oct 01, 2022 |
|
#37 Just say no to Keto, especially in midlife.
|
Jul 18, 2022 |
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#36 Story Session - When midlife rocks the foundation of your relationship with food and your body
|
Jul 11, 2022 |
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#35 Fertility after 40 with Dr. Jordan Robertson ND
|
Jul 04, 2022 |
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#34 Story Session - What happens when menopause comes early and ahead of schedule
|
Jun 27, 2022 |
|
#33 How to ask your doctor for healthcare instead of weight-care with Dr. Maggie Landes MD
|
Jun 20, 2022 |
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#32 Day 5: Midlife Un-Dieting Miniseries - What menopause nutrition looks like as an un-dieter
|
May 21, 2022 |
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#31 Day 4: Midlife Un-Dieting Miniseries - Why you can't rush gentle nutrition
|
May 20, 2022 |
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#30 Day 3: Midlife Un-Dieting Miniseries - Why we need to say 'yes' instead of 'no' with food
|
May 19, 2022 |
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#28 Day 1: Midlife Un-Dieting Miniseries - Why weight loss may not be the goal you're after
|
May 17, 2022 |
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#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife
|
May 17, 2022 |
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#27 Story Session - When perimenopause makes a crash landing with Amanda Bullat, RDN
|
May 09, 2022 |
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#26 Understanding cultural meno-rage with Mona Eltahawy
|
May 02, 2022 |
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#25 Redefining strength in midlife and menopause with Dr. Maria Luque
|
Apr 25, 2022 |
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#24 Story Session - Why midlife is the perfect time to "start anywhere" with Crystal Garrett
|
Apr 18, 2022 |
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#23 Cooking with Phytoestrogens in Menopause with Fiona Staunton
|
Apr 11, 2022 |
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#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND
|
Apr 04, 2022 |
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#21 Story Session - How to feel less alone when perimenopause starts earlier than expected
|
Mar 28, 2022 |
|
#20 Redefining personal style in midlife with Dacy Gillespie
|
Mar 21, 2022 |
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#19 What's really feeding you in midlife? with guest Sara Smeaton
|
Mar 14, 2022 |
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#18 What to expect when you're not expecting perimenopause & menopause - The family edition
|
Mar 07, 2022 |
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Season 2 trailer!
|
Mar 01, 2022 |
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#17 Week 5 - Finding Joy in Movement with Gill Whelan
|
Jan 29, 2022 |
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#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
|
Jan 22, 2022 |
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#15 Week 3 - Clothing & body confidence with Dacy Gillespie
|
Jan 15, 2022 |
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#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum
|
Jan 08, 2022 |
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#13 Week 1 of the Non-Diet Resolution Challenge - How to "Add-In" Gentle Nutrition
|
Jan 01, 2022 |
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#12- Don’t be fooled - Challenge your change with a non-diet resolution
|
Dec 20, 2021 |
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#11 - Food, Mood & Menopause and the meno-rage connection
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Dec 13, 2021 |
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#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND
|
Dec 06, 2021 |
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#9 - Story Session - Reclaiming the 'life' in midlife after a lifetime of dieting
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Nov 29, 2021 |
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#8 - De-bunking HRT with Dr. Annice Mukherjee.
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Nov 22, 2021 |
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#7 - Why 'burnout' is the new midlife crisis for women
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Nov 15, 2021 |
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#6 - Why satisfaction matters in midlife
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Nov 08, 2021 |
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#5 - Story session - What happens when your relationship with food unravels in midlife?
|
Nov 01, 2021 |
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#4 - Is "real" body confidence possible? And what does look like?
|
Oct 25, 2021 |
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#3 - Is pleasure the missing ingredient in midlife?
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Oct 18, 2021 |
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Part 1: The Hormone Soup of Midlife
|
Oct 09, 2021 |
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Part 2: The Hormone Soup of Midlife
|
Oct 09, 2021 |