The Midlife Feast

By Jenn Salib Huber RD ND

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Category: Nutrition

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Subscribers: 14
Reviews: 0
Episodes: 155

Description

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

Episode Date
#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
May 19, 2025
#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
May 12, 2025
#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
May 05, 2025
#151 - Is It Hunger, Food Noise, or Hormones?
Apr 28, 2025
#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
Apr 14, 2025
#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
Apr 07, 2025
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
Mar 31, 2025
#147 - How to Stop the Cycle of “Starting Over” Every Monday
Mar 24, 2025
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
Mar 17, 2025
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
Mar 10, 2025
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
Mar 03, 2025
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
Feb 24, 2025
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
Feb 17, 2025
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
Feb 10, 2025
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
Feb 03, 2025
#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
Jan 27, 2025
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
Jan 20, 2025
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
Jan 13, 2025
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
Jan 06, 2025
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
Dec 16, 2024
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
Dec 09, 2024
#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin
Dec 02, 2024
#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
Nov 25, 2024
#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
Nov 18, 2024
How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
Nov 11, 2024
#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
Nov 04, 2024
#128 Story Session: Navigating ADHD in Midlife and Menopause
Oct 28, 2024
#127 - The Truth About Soy in Midlife
Oct 21, 2024
#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
Oct 14, 2024
#125 - Does Your Vagina Need a Coach? with Kim Vopni
Oct 07, 2024
#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington
Sep 30, 2024
#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD
Sep 23, 2024
#122 - 3 Reasons It’s Time to Lean Into Menopause
Sep 16, 2024
#121 - 5 Things My Sister Wants You to Know About Perimenopause
Jul 15, 2024
#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren
Jul 08, 2024
#119 Unfiltered Motherhood in Midlife with Tova Leigh
Jul 01, 2024
#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih
Jun 24, 2024
#117: How to Decode Your Cravings in Menopause
Jun 17, 2024
#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
Jun 10, 2024
#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic
Jun 03, 2024
#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
May 27, 2024
#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
May 20, 2024
#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND
May 13, 2024
#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.
May 06, 2024
#110 - Parenting Without Diet Culture with Oona Hanson
Apr 29, 2024
#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
Apr 22, 2024
#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
Apr 15, 2024
#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD
Apr 08, 2024
#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier
Apr 01, 2024
#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food
Mar 25, 2024
#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
Mar 18, 2024
#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
Mar 11, 2024
#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
Mar 04, 2024
#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
Feb 26, 2024
#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
Feb 19, 2024
#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
Feb 12, 2024
#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND
Feb 05, 2024
#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
Jan 29, 2024
#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
Jan 22, 2024
#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington
Jan 15, 2024
#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD
Jan 08, 2024
#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024
Dec 18, 2023
#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman
Dec 11, 2023
#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
Dec 04, 2023
#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)
Nov 27, 2023
#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
Nov 20, 2023
#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
Nov 13, 2023
#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
Nov 09, 2023
#86 - The Problem with Perfectionism with Alana Van Der Sluys
Nov 06, 2023
#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD
Oct 30, 2023
#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1)
Oct 26, 2023
#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
Oct 23, 2023
#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey
Oct 16, 2023
#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook
Oct 09, 2023
#80- Movement for More in Midlife with Jamie Carbaugh
Oct 02, 2023
#79 - Finding Food Freedom with Diabetes with Danielle Bublitz
Sep 25, 2023
#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
Sep 18, 2023
#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
Sep 11, 2023
#76- Food Is Not Medicine & Other Ways to Lower the Bar
Jul 17, 2023
#75 - Navigating the Messy Middle of Midlife with Ann Douglas
Jul 10, 2023
#74 - Heeding the call for change in midlife with Kate Codrington
Jul 03, 2023
#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN
Jun 26, 2023
#72-Story Session: Un-dieting from wellness culture in midlife
Jun 19, 2023
#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND
Jun 12, 2023
#70- From dieting rock bottom to intuitive eating: 3 common mistakes
Jun 05, 2023
#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
May 29, 2023
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
May 22, 2023
#67 - Hot Flashes 101: Can you eat to beat the heat?
May 15, 2023
# 66 - Story Session: How lived experience in menopause changed this dietitian's practice with Tracy Kelly
May 08, 2023
#65- The impact of movement on your bone health in menopause with Niamh Daly
May 01, 2023
#64 - Diet-proof your children with Amelia Sherry
Apr 24, 2023
#63 - Story Session: Jen's story of premature ovarian insufficiency
Apr 17, 2023
#62 - How to 'do less' and 'be more' in midlife with Wendy McCallum
Apr 10, 2023
#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD
Apr 03, 2023
#60 - Beating the brain fog of menopause
Mar 27, 2023
#59 - Menopause, movement and body image with Dr. Maria Luque
Mar 20, 2023
#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading
Mar 13, 2023
#57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer
Mar 06, 2023
#56: 8 things I wish I'd known about perimenopause before my last period
Feb 27, 2023
# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
Feb 20, 2023
#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD
Feb 13, 2023
#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND
Feb 06, 2023
#52 - Story session: Making sense of menopause media with Ann Marie McQueen.
Jan 30, 2023
#51 - How to get diet culture out of your house with Jenn Messina RD
Jan 16, 2023
#50 - This is not your mother's menopause and other thoughts on midlife.
Jan 10, 2023
#49 - The Un-Dieters Guide to Holiday Eating
Dec 23, 2022
#48 - Straight talk about menopause with Amanda Thebe
Nov 28, 2022
#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce
Nov 28, 2022
#46 - What happens when we stop dieting and move through the stages of un-dieting?
Nov 25, 2022
#45 - Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD
Nov 14, 2022
#44 - What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD
Nov 07, 2022
#43 - What happens when PCOS meets midlife? with Julie Duffy Dillon
Oct 24, 2022
#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde
Oct 14, 2022
#41 - What's missing from most conversations about menopause nutrition?
Oct 14, 2022
#40 - Is it stress or is it perimenopause with Dr. Fionnuala Barton
Oct 10, 2022
#39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND
Oct 03, 2022
#38 What's on the menu for season 3? And my big surprise!
Oct 01, 2022
#37 Just say no to Keto, especially in midlife.
Jul 18, 2022
#36 Story Session - When midlife rocks the foundation of your relationship with food and your body
Jul 11, 2022
#35 Fertility after 40 with Dr. Jordan Robertson ND
Jul 04, 2022
#34 Story Session - What happens when menopause comes early and ahead of schedule
Jun 27, 2022
#33 How to ask your doctor for healthcare instead of weight-care with Dr. Maggie Landes MD
Jun 20, 2022
#32 Day 5: Midlife Un-Dieting Miniseries - What menopause nutrition looks like as an un-dieter
May 21, 2022
#31 Day 4: Midlife Un-Dieting Miniseries - Why you can't rush gentle nutrition
May 20, 2022
#30 Day 3: Midlife Un-Dieting Miniseries - Why we need to say 'yes' instead of 'no' with food
May 19, 2022
#28 Day 1: Midlife Un-Dieting Miniseries - Why weight loss may not be the goal you're after
May 17, 2022
#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife
May 17, 2022
#27 Story Session - When perimenopause makes a crash landing with Amanda Bullat, RDN
May 09, 2022
#26 Understanding cultural meno-rage with Mona Eltahawy
May 02, 2022
#25 Redefining strength in midlife and menopause with Dr. Maria Luque
Apr 25, 2022
#24 Story Session - Why midlife is the perfect time to "start anywhere" with Crystal Garrett
Apr 18, 2022
#23 Cooking with Phytoestrogens in Menopause with Fiona Staunton
Apr 11, 2022
#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND
Apr 04, 2022
#21 Story Session - How to feel less alone when perimenopause starts earlier than expected
Mar 28, 2022
#20 Redefining personal style in midlife with Dacy Gillespie
Mar 21, 2022
#19 What's really feeding you in midlife? with guest Sara Smeaton
Mar 14, 2022
#18 What to expect when you're not expecting perimenopause & menopause - The family edition
Mar 07, 2022
Season 2 trailer!
Mar 01, 2022
#17 Week 5 - Finding Joy in Movement with Gill Whelan
Jan 29, 2022
#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
Jan 22, 2022
#15 Week 3 - Clothing & body confidence with Dacy Gillespie
Jan 15, 2022
#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum
Jan 08, 2022
#13 Week 1 of the Non-Diet Resolution Challenge - How to "Add-In" Gentle Nutrition
Jan 01, 2022
#12- Don’t be fooled - Challenge your change with a non-diet resolution
Dec 20, 2021
#11 - Food, Mood & Menopause and the meno-rage connection
Dec 13, 2021
#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND
Dec 06, 2021
#9 - Story Session - Reclaiming the 'life' in midlife after a lifetime of dieting
Nov 29, 2021
#8 - De-bunking HRT with Dr. Annice Mukherjee.
Nov 22, 2021
#7 - Why 'burnout' is the new midlife crisis for women
Nov 15, 2021
#6 - Why satisfaction matters in midlife
Nov 08, 2021
#5 - Story session - What happens when your relationship with food unravels in midlife?
Nov 01, 2021
#4 - Is "real" body confidence possible? And what does look like?
Oct 25, 2021
#3 - Is pleasure the missing ingredient in midlife?
Oct 18, 2021
Part 1: The Hormone Soup of Midlife
Oct 09, 2021
Part 2: The Hormone Soup of Midlife
Oct 09, 2021