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Episode | Date |
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#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
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May 19, 2025 |
#153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
|
May 12, 2025 |
#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
|
May 05, 2025 |
#151 - Is It Hunger, Food Noise, or Hormones?
|
Apr 28, 2025 |
#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
|
Apr 14, 2025 |
#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
|
Apr 07, 2025 |
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
|
Mar 31, 2025 |
#147 - How to Stop the Cycle of “Starting Over” Every Monday
|
Mar 24, 2025 |
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
|
Mar 17, 2025 |
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
|
Mar 10, 2025 |
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
|
Mar 03, 2025 |
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
|
Feb 24, 2025 |
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
|
Feb 17, 2025 |
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
|
Feb 10, 2025 |
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
|
Feb 03, 2025 |
#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
|
Jan 27, 2025 |
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
|
Jan 20, 2025 |
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
|
Jan 13, 2025 |
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
|
Jan 06, 2025 |
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
|
Dec 16, 2024 |
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
|
Dec 09, 2024 |
#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin
|
Dec 02, 2024 |
#132 - Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
|
Nov 25, 2024 |
#131 - Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
|
Nov 18, 2024 |
How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
|
Nov 11, 2024 |
#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
|
Nov 04, 2024 |
#128 Story Session: Navigating ADHD in Midlife and Menopause
|
Oct 28, 2024 |
#127 - The Truth About Soy in Midlife
|
Oct 21, 2024 |
#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
|
Oct 14, 2024 |
#125 - Does Your Vagina Need a Coach? with Kim Vopni
|
Oct 07, 2024 |
#124 - Looking Forward to Menopause: Life's Second Spring with Kate Codrington
|
Sep 30, 2024 |
#123 - You Are More Than What You Eat with Dr. Emma Beckett PhD
|
Sep 23, 2024 |
#122 - 3 Reasons It’s Time to Lean Into Menopause
|
Sep 16, 2024 |
#121 - 5 Things My Sister Wants You to Know About Perimenopause
|
Jul 15, 2024 |
#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren
|
Jul 08, 2024 |
#119 Unfiltered Motherhood in Midlife with Tova Leigh
|
Jul 01, 2024 |
#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih
|
Jun 24, 2024 |
#117: How to Decode Your Cravings in Menopause
|
Jun 17, 2024 |
#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
|
Jun 10, 2024 |
#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic
|
Jun 03, 2024 |
#114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein
|
May 27, 2024 |
#113 -Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
|
May 20, 2024 |
#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND
|
May 13, 2024 |
#111 - It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.
|
May 06, 2024 |
#110 - Parenting Without Diet Culture with Oona Hanson
|
Apr 29, 2024 |
#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
|
Apr 22, 2024 |
#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
|
Apr 15, 2024 |
#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD
|
Apr 08, 2024 |
#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier
|
Apr 01, 2024 |
#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food
|
Mar 25, 2024 |
#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
|
Mar 18, 2024 |
#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
|
Mar 11, 2024 |
#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
|
Mar 04, 2024 |
#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
|
Feb 26, 2024 |
#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
|
Feb 19, 2024 |
#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
|
Feb 12, 2024 |
#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND
|
Feb 05, 2024 |
#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
|
Jan 29, 2024 |
#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
|
Jan 22, 2024 |
#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington
|
Jan 15, 2024 |
#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD
|
Jan 08, 2024 |
#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024
|
Dec 18, 2023 |
#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman
|
Dec 11, 2023 |
#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
|
Dec 04, 2023 |
#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)
|
Nov 27, 2023 |
#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
|
Nov 20, 2023 |
#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
|
Nov 13, 2023 |
#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
|
Nov 09, 2023 |
#86 - The Problem with Perfectionism with Alana Van Der Sluys
|
Nov 06, 2023 |
#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD
|
Oct 30, 2023 |
#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1)
|
Oct 26, 2023 |
#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
|
Oct 23, 2023 |
#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey
|
Oct 16, 2023 |
#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook
|
Oct 09, 2023 |
#80- Movement for More in Midlife with Jamie Carbaugh
|
Oct 02, 2023 |
#79 - Finding Food Freedom with Diabetes with Danielle Bublitz
|
Sep 25, 2023 |
#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
|
Sep 18, 2023 |
#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
|
Sep 11, 2023 |
#76- Food Is Not Medicine & Other Ways to Lower the Bar
|
Jul 17, 2023 |
#75 - Navigating the Messy Middle of Midlife with Ann Douglas
|
Jul 10, 2023 |
#74 - Heeding the call for change in midlife with Kate Codrington
|
Jul 03, 2023 |
#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN
|
Jun 26, 2023 |
#72-Story Session: Un-dieting from wellness culture in midlife
|
Jun 19, 2023 |
#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND
|
Jun 12, 2023 |
#70- From dieting rock bottom to intuitive eating: 3 common mistakes
|
Jun 05, 2023 |
#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
|
May 29, 2023 |
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
|
May 22, 2023 |
#67 - Hot Flashes 101: Can you eat to beat the heat?
|
May 15, 2023 |
# 66 - Story Session: How lived experience in menopause changed this dietitian's practice with Tracy Kelly
|
May 08, 2023 |
#65- The impact of movement on your bone health in menopause with Niamh Daly
|
May 01, 2023 |
#64 - Diet-proof your children with Amelia Sherry
|
Apr 24, 2023 |
#63 - Story Session: Jen's story of premature ovarian insufficiency
|
Apr 17, 2023 |
#62 - How to 'do less' and 'be more' in midlife with Wendy McCallum
|
Apr 10, 2023 |
#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD
|
Apr 03, 2023 |
#60 - Beating the brain fog of menopause
|
Mar 27, 2023 |
#59 - Menopause, movement and body image with Dr. Maria Luque
|
Mar 20, 2023 |
#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading
|
Mar 13, 2023 |
#57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer
|
Mar 06, 2023 |
#56: 8 things I wish I'd known about perimenopause before my last period
|
Feb 27, 2023 |
# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
|
Feb 20, 2023 |
#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD
|
Feb 13, 2023 |
#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND
|
Feb 06, 2023 |
#52 - Story session: Making sense of menopause media with Ann Marie McQueen.
|
Jan 30, 2023 |
#51 - How to get diet culture out of your house with Jenn Messina RD
|
Jan 16, 2023 |
#50 - This is not your mother's menopause and other thoughts on midlife.
|
Jan 10, 2023 |
#49 - The Un-Dieters Guide to Holiday Eating
|
Dec 23, 2022 |
#48 - Straight talk about menopause with Amanda Thebe
|
Nov 28, 2022 |
#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce
|
Nov 28, 2022 |
#46 - What happens when we stop dieting and move through the stages of un-dieting?
|
Nov 25, 2022 |
#45 - Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD
|
Nov 14, 2022 |
#44 - What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD
|
Nov 07, 2022 |
#43 - What happens when PCOS meets midlife? with Julie Duffy Dillon
|
Oct 24, 2022 |
#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde
|
Oct 14, 2022 |
#41 - What's missing from most conversations about menopause nutrition?
|
Oct 14, 2022 |
#40 - Is it stress or is it perimenopause with Dr. Fionnuala Barton
|
Oct 10, 2022 |
#39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND
|
Oct 03, 2022 |
#38 What's on the menu for season 3? And my big surprise!
|
Oct 01, 2022 |
#37 Just say no to Keto, especially in midlife.
|
Jul 18, 2022 |
#36 Story Session - When midlife rocks the foundation of your relationship with food and your body
|
Jul 11, 2022 |
#35 Fertility after 40 with Dr. Jordan Robertson ND
|
Jul 04, 2022 |
#34 Story Session - What happens when menopause comes early and ahead of schedule
|
Jun 27, 2022 |
#33 How to ask your doctor for healthcare instead of weight-care with Dr. Maggie Landes MD
|
Jun 20, 2022 |
#32 Day 5: Midlife Un-Dieting Miniseries - What menopause nutrition looks like as an un-dieter
|
May 21, 2022 |
#31 Day 4: Midlife Un-Dieting Miniseries - Why you can't rush gentle nutrition
|
May 20, 2022 |
#30 Day 3: Midlife Un-Dieting Miniseries - Why we need to say 'yes' instead of 'no' with food
|
May 19, 2022 |
#28 Day 1: Midlife Un-Dieting Miniseries - Why weight loss may not be the goal you're after
|
May 17, 2022 |
#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife
|
May 17, 2022 |
#27 Story Session - When perimenopause makes a crash landing with Amanda Bullat, RDN
|
May 09, 2022 |
#26 Understanding cultural meno-rage with Mona Eltahawy
|
May 02, 2022 |
#25 Redefining strength in midlife and menopause with Dr. Maria Luque
|
Apr 25, 2022 |
#24 Story Session - Why midlife is the perfect time to "start anywhere" with Crystal Garrett
|
Apr 18, 2022 |
#23 Cooking with Phytoestrogens in Menopause with Fiona Staunton
|
Apr 11, 2022 |
#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND
|
Apr 04, 2022 |
#21 Story Session - How to feel less alone when perimenopause starts earlier than expected
|
Mar 28, 2022 |
#20 Redefining personal style in midlife with Dacy Gillespie
|
Mar 21, 2022 |
#19 What's really feeding you in midlife? with guest Sara Smeaton
|
Mar 14, 2022 |
#18 What to expect when you're not expecting perimenopause & menopause - The family edition
|
Mar 07, 2022 |
Season 2 trailer!
|
Mar 01, 2022 |
#17 Week 5 - Finding Joy in Movement with Gill Whelan
|
Jan 29, 2022 |
#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
|
Jan 22, 2022 |
#15 Week 3 - Clothing & body confidence with Dacy Gillespie
|
Jan 15, 2022 |
#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum
|
Jan 08, 2022 |
#13 Week 1 of the Non-Diet Resolution Challenge - How to "Add-In" Gentle Nutrition
|
Jan 01, 2022 |
#12- Don’t be fooled - Challenge your change with a non-diet resolution
|
Dec 20, 2021 |
#11 - Food, Mood & Menopause and the meno-rage connection
|
Dec 13, 2021 |
#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND
|
Dec 06, 2021 |
#9 - Story Session - Reclaiming the 'life' in midlife after a lifetime of dieting
|
Nov 29, 2021 |
#8 - De-bunking HRT with Dr. Annice Mukherjee.
|
Nov 22, 2021 |
#7 - Why 'burnout' is the new midlife crisis for women
|
Nov 15, 2021 |
#6 - Why satisfaction matters in midlife
|
Nov 08, 2021 |
#5 - Story session - What happens when your relationship with food unravels in midlife?
|
Nov 01, 2021 |
#4 - Is "real" body confidence possible? And what does look like?
|
Oct 25, 2021 |
#3 - Is pleasure the missing ingredient in midlife?
|
Oct 18, 2021 |
Part 1: The Hormone Soup of Midlife
|
Oct 09, 2021 |
Part 2: The Hormone Soup of Midlife
|
Oct 09, 2021 |