The Midlife Feast
By Jenn Salib Huber RD ND
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Category: Nutrition
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Subscribers: 12
Reviews: 0
Episodes: 111
Description
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
| Episode | Date |
|---|---|
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#110 - Parenting Without Diet Culture with Oona Hanson
|
Apr 29, 2024 |
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#109 - The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
|
Apr 22, 2024 |
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#108 - Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
|
Apr 15, 2024 |
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#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD
|
Apr 08, 2024 |
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#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier
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Apr 01, 2024 |
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#105 -Dear Diet Culture Diary: What the 80s Taught Us About Food
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Mar 25, 2024 |
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#104 - Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
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Mar 18, 2024 |
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#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
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Mar 11, 2024 |
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#102 - Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
|
Mar 04, 2024 |
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#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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Feb 26, 2024 |
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#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
|
Feb 19, 2024 |
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#99 - How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
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Feb 12, 2024 |
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#98 - High Blood Pressure in Menopause and Midlife: The Estrogen Connection with Dr. Alex Verge, ND
|
Feb 05, 2024 |
|
#97 - The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
|
Jan 29, 2024 |
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#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
|
Jan 22, 2024 |
|
#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington
|
Jan 15, 2024 |
|
#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD
|
Jan 08, 2024 |
|
#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024
|
Dec 18, 2023 |
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#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman
|
Dec 11, 2023 |
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#91 - Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
|
Dec 04, 2023 |
|
#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)
|
Nov 27, 2023 |
|
#89 - Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
|
Nov 20, 2023 |
|
#88- What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
|
Nov 13, 2023 |
|
#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
|
Nov 09, 2023 |
|
#86 - The Problem with Perfectionism with Alana Van Der Sluys
|
Nov 06, 2023 |
|
#85 - What Does Weight-Inclusive Diabetes Care Look Like? with Dr. Gregory Dodell, MD
|
Oct 30, 2023 |
|
#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1)
|
Oct 26, 2023 |
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#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
|
Oct 23, 2023 |
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#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey
|
Oct 16, 2023 |
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#81 - Unlocking the Joy of Creativity in Midlife with Meryl Cook
|
Oct 09, 2023 |
|
#80- Movement for More in Midlife with Jamie Carbaugh
|
Oct 02, 2023 |
|
#79 - Finding Food Freedom with Diabetes with Danielle Bublitz
|
Sep 25, 2023 |
|
#78-Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD
|
Sep 18, 2023 |
|
#77- Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
|
Sep 11, 2023 |
|
#76- Food Is Not Medicine & Other Ways to Lower the Bar
|
Jul 17, 2023 |
|
#75 - Navigating the Messy Middle of Midlife with Ann Douglas
|
Jul 10, 2023 |
|
#74 - Heeding the call for change in midlife with Kate Codrington
|
Jul 03, 2023 |
|
#73 -Midlife Un-dieting Q&A with Amanda Bullat, RDN
|
Jun 26, 2023 |
|
#72-Story Session: Un-dieting from wellness culture in midlife
|
Jun 19, 2023 |
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#71 - Sleep solutions in midlife with Dr. Leigha Saunders ND
|
Jun 12, 2023 |
|
#70- From dieting rock bottom to intuitive eating: 3 common mistakes
|
Jun 05, 2023 |
|
#69 - How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
|
May 29, 2023 |
|
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
|
May 22, 2023 |
|
#67 - Hot Flashes 101: Can you eat to beat the heat?
|
May 15, 2023 |
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# 66 - Story Session: How lived experience in menopause changed this dietitian's practice with Tracy Kelly
|
May 08, 2023 |
|
#65- The impact of movement on your bone health in menopause with Niamh Daly
|
May 01, 2023 |
|
#64 - Diet-proof your children with Amelia Sherry
|
Apr 24, 2023 |
|
#63 - Story Session: Jen's story of premature ovarian insufficiency
|
Apr 17, 2023 |
|
#62 - How to 'do less' and 'be more' in midlife with Wendy McCallum
|
Apr 10, 2023 |
|
#61- Feasting with gentle nutrition in midlife with Rachael Hartley, RD
|
Apr 03, 2023 |
|
#60 - Beating the brain fog of menopause
|
Mar 27, 2023 |
|
#59 - Menopause, movement and body image with Dr. Maria Luque
|
Mar 20, 2023 |
|
#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading
|
Mar 13, 2023 |
|
#57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer
|
Mar 06, 2023 |
|
#56: 8 things I wish I'd known about perimenopause before my last period
|
Feb 27, 2023 |
|
# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
|
Feb 20, 2023 |
|
#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD
|
Feb 13, 2023 |
|
#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND
|
Feb 06, 2023 |
|
#52 - Story session: Making sense of menopause media with Ann Marie McQueen.
|
Jan 30, 2023 |
|
#51 - How to get diet culture out of your house with Jenn Messina RD
|
Jan 16, 2023 |
|
#50 - This is not your mother's menopause and other thoughts on midlife.
|
Jan 10, 2023 |
|
#49 - The Un-Dieters Guide to Holiday Eating
|
Dec 23, 2022 |
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#48 - Straight talk about menopause with Amanda Thebe
|
Nov 28, 2022 |
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#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce
|
Nov 28, 2022 |
|
#46 - What happens when we stop dieting and move through the stages of un-dieting?
|
Nov 25, 2022 |
|
#45 - Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD
|
Nov 14, 2022 |
|
#44 - What women in perimenopause need to know about iron deficiency with Maryann Jacobsen, RD
|
Nov 07, 2022 |
|
#43 - What happens when PCOS meets midlife? with Julie Duffy Dillon
|
Oct 24, 2022 |
|
#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde
|
Oct 14, 2022 |
|
#41 - What's missing from most conversations about menopause nutrition?
|
Oct 14, 2022 |
|
#40 - Is it stress or is it perimenopause with Dr. Fionnuala Barton
|
Oct 10, 2022 |
|
#39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND
|
Oct 03, 2022 |
|
#38 What's on the menu for season 3? And my big surprise!
|
Oct 01, 2022 |
|
#37 Just say no to Keto, especially in midlife.
|
Jul 18, 2022 |
|
#36 Story Session - When midlife rocks the foundation of your relationship with food and your body
|
Jul 11, 2022 |
|
#35 Fertility after 40 with Dr. Jordan Robertson ND
|
Jul 04, 2022 |
|
#34 Story Session - What happens when menopause comes early and ahead of schedule
|
Jun 27, 2022 |
|
#33 How to ask your doctor for healthcare instead of weight-care with Dr. Maggie Landes MD
|
Jun 20, 2022 |
|
#32 Day 5: Midlife Un-Dieting Miniseries - What menopause nutrition looks like as an un-dieter
|
May 21, 2022 |
|
#31 Day 4: Midlife Un-Dieting Miniseries - Why you can't rush gentle nutrition
|
May 20, 2022 |
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#30 Day 3: Midlife Un-Dieting Miniseries - Why we need to say 'yes' instead of 'no' with food
|
May 19, 2022 |
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#28 Day 1: Midlife Un-Dieting Miniseries - Why weight loss may not be the goal you're after
|
May 17, 2022 |
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#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife
|
May 17, 2022 |
|
#27 Story Session - When perimenopause makes a crash landing with Amanda Bullat, RDN
|
May 09, 2022 |
|
#26 Understanding cultural meno-rage with Mona Eltahawy
|
May 02, 2022 |
|
#25 Redefining strength in midlife and menopause with Dr. Maria Luque
|
Apr 25, 2022 |
|
#24 Story Session - Why midlife is the perfect time to "start anywhere" with Crystal Garrett
|
Apr 18, 2022 |
|
#23 Cooking with Phytoestrogens in Menopause with Fiona Staunton
|
Apr 11, 2022 |
|
#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND
|
Apr 04, 2022 |
|
#21 Story Session - How to feel less alone when perimenopause starts earlier than expected
|
Mar 28, 2022 |
|
#20 Redefining personal style in midlife with Dacy Gillespie
|
Mar 21, 2022 |
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#19 What's really feeding you in midlife? with guest Sara Smeaton
|
Mar 14, 2022 |
|
#18 What to expect when you're not expecting perimenopause & menopause - The family edition
|
Mar 07, 2022 |
|
Season 2 trailer!
|
Mar 01, 2022 |
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#17 Week 5 - Finding Joy in Movement with Gill Whelan
|
Jan 29, 2022 |
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#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
|
Jan 22, 2022 |
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#15 Week 3 - Clothing & body confidence with Dacy Gillespie
|
Jan 15, 2022 |
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#14 Week 2 - Challenge your beliefs about alcohol with Wendy McCallum
|
Jan 08, 2022 |
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#13 Week 1 of the Non-Diet Resolution Challenge - How to "Add-In" Gentle Nutrition
|
Jan 01, 2022 |
|
#12- Don’t be fooled - Challenge your change with a non-diet resolution
|
Dec 20, 2021 |
|
#11 - Food, Mood & Menopause and the meno-rage connection
|
Dec 13, 2021 |
|
#10 - Why hormone testing isn't the crystal ball we want it to be with Dr. Jordan Robertson ND
|
Dec 06, 2021 |
|
#9 - Story Session - Reclaiming the 'life' in midlife after a lifetime of dieting
|
Nov 29, 2021 |
|
#8 - De-bunking HRT with Dr. Annice Mukherjee.
|
Nov 22, 2021 |
|
#7 - Why 'burnout' is the new midlife crisis for women
|
Nov 15, 2021 |
|
#6 - Why satisfaction matters in midlife
|
Nov 08, 2021 |
|
#5 - Story session - What happens when your relationship with food unravels in midlife?
|
Nov 01, 2021 |
|
#4 - Is "real" body confidence possible? And what does look like?
|
Oct 25, 2021 |
|
#3 - Is pleasure the missing ingredient in midlife?
|
Oct 18, 2021 |
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Part 1: The Hormone Soup of Midlife
|
Oct 09, 2021 |
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Part 2: The Hormone Soup of Midlife
|
Oct 09, 2021 |