Strong AF - The Podcast
By Gemma O'Brien
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Category: Health & Fitness
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Episodes: 6
Description
Welcome to Strong AF - The Podcast.
This Podcast is all about all things STRONG. And I don't just mean physically...
This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind.
If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned...
| Episode | Date |
|---|---|
|
Ep. 6 - Upcoming Competition, Mindset & Identity
|
Mar 03, 2026 |
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Ep. 5 - STRONG AF - Masterclass - Building Muscle, Mindset & Motivation
|
Dec 22, 2025 |
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Ep. 4 - Are you REALLY working hard enough in the gym?
|
Oct 27, 2025 |
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Ep. 3 - Movement, Training & how to ACTUALLY get STRONG
|
Sep 22, 2025 |
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Ep. 2 - Breaking Records, Winning Gold and the Mindset of a Competitor
|
Sep 15, 2025 |
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Ep. 1 - Re-Intro, a bit about me, my story & why you should listen to me
|
Aug 18, 2025 |