Evolve By Erika
By Hoff Studios
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Category: Mental Health
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Episodes: 207
Description
Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.
| Episode | Date |
|---|---|
|
Chat with us before we welcome our baby boy
|
Oct 29, 2025 |
|
Surrender and Trust in your Growing Body
|
Oct 22, 2025 |
|
The Journey Within : Sylvia’s Story
|
Oct 15, 2025 |
|
Finding Healing in Infertility with Marci Baron
|
Oct 08, 2025 |
|
Messages from the Other Side with Shelby May
|
Oct 01, 2025 |
|
The Benefits of Kundalini During & After Pregnancy
|
Sep 24, 2025 |
|
Q+A Episode - Time and Energy Management, Managing Spirals and More
|
Sep 17, 2025 |
|
Eclipse Downloads + Life Update
|
Sep 10, 2025 |
|
Through His Eyes: The Journey to Conceiving, Hope and Fatherhood
|
Aug 27, 2025 |
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Your Radiant Light with Pritam Siri
|
Aug 20, 2025 |
|
Q&A, Life Update, Trying to Conceive and the Highs and Lows of it All
|
Aug 13, 2025 |
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Our Journey to Now
|
Aug 06, 2025 |
|
How to Actually Manifest through the Lion’s Gate Portal
|
Jul 30, 2025 |
|
Let’s Evolve and Create Evolution with Jill Brown
|
Jul 23, 2025 |
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Flowing through Life's Transitions with Lindsey Simcik
|
Jul 16, 2025 |
|
The BTS of Growing a Brand: PR, Marketing and Growth with Ayesha
|
Jul 09, 2025 |
|
Faith vs. Fear | You Choose!
|
Jul 02, 2025 |
|
Q&A Part 2 at The Space!
|
Jun 25, 2025 |
|
First Q&A in The Space!
|
Jun 18, 2025 |
|
3 Steps to Attract Abundance + Solstice Energy Update
|
Jun 11, 2025 |
|
The Nervous System is TRENDING and For Good Reason. Nervous System Reset Meditation Here!
|
Jun 04, 2025 |
|
Not Creating Our Future Based on our Past
|
May 28, 2025 |
|
Expectations vs. Reality of Beginning a Meditation Practice
|
May 21, 2025 |
|
How to Actually Surrender
|
May 14, 2025 |
|
Meditation Q+A
|
May 07, 2025 |
|
Life Update + Q&A with Erika
|
Apr 30, 2025 |
|
Don't Wait Until You're Ready
|
Apr 23, 2025 |
|
How Reiki Can Guide You to Your Purpose with Nicole Rutsch
|
Apr 16, 2025 |
|
Energetically Aligning your Space with Feng Shui Expert with Anjie Cho
|
Apr 09, 2025 |
|
Q&A with Free People Movement x Nordstrom NYC
|
Apr 02, 2025 |
|
Biohacking Your Oral Health
|
Mar 26, 2025 |
|
Connecting to the Creation of the Collective
|
Mar 19, 2025 |
|
Bringing Traditional Medicine Back to Life
|
Mar 12, 2025 |
|
T H E S P A C E
|
Mar 05, 2025 |
|
How to Get Back into Your Meditation Routine
|
Feb 26, 2025 |
|
Episode 172: Aligning to the Spiritual Experience with Jamie Graber
|
Feb 19, 2025 |
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Episode 171: Thought Process on Food
|
Feb 12, 2025 |
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Episode 170: Ins and Outs for 2025
|
Feb 05, 2025 |
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Episode 169: The Shadow Aspects of Spirituality
|
Jan 29, 2025 |
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Episode 168: Revisit the Fire in you and Reflect on your Manifestations
|
Jan 22, 2025 |
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Episode 167: Slow, Mindful, Movement and Inner Strength with Lia Bartha
|
Jan 15, 2025 |
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Episode 166: How Intuition Guides You Through Your Life with Nikki Novo
|
Jan 08, 2025 |
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Episode 165: Reflections, Intentions, Predictions for 2025
|
Jan 01, 2025 |
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Episode 164: Holiday Reflections
|
Dec 25, 2024 |
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Episode 163: What to Expect in 2025 with Alice Bell
|
Dec 18, 2024 |
|
Episode 162: The Truth About Your Shower Water with Kristina of VitaClean
|
Dec 11, 2024 |
|
Episode 161: Can’t Seem to find THE Solution to your Skin? | Kayleigh and Danielle, Co-Founders of ClearStem
|
Dec 04, 2024 |
|
Episode 160: What Does the Holiday Bring For You?
|
Nov 27, 2024 |
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Episode 159: Understanding YOU through Human Design with Rebekah Weintraub
|
Nov 20, 2024 |
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Episode 158: The Spiritual Investment You’re Making
|
Nov 13, 2024 |
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Episode 157: A Spiritual Leap with Cimeran Kapur
|
Nov 06, 2024 |
|
Episode 156: Change the Energy Surrounding Politics
|
Oct 30, 2024 |
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Episode 155: End Comparison Now and Embrace Your Unique YOU
|
Oct 23, 2024 |
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Episode 154: No One Has Power Over Your Energy
|
Oct 16, 2024 |
|
Episode 153: Get out of Procrastination and into Creation
|
Oct 09, 2024 |
|
Episode 152: One of the Hardest Spiritual Lessons - Surrender
|
Oct 02, 2024 |
|
Episode 151: Kabbalah Teachings with David Ghiyam
|
Sep 25, 2024 |
|
Episode 150: Fall Equinox - Shift from Summer to Fall
|
Sep 18, 2024 |
|
Episode 149: Inventing the Stakt Mat with Millie and Taylor
|
Sep 11, 2024 |
|
Episode 148: Creating Your Own Rules and Maintaining Clear Boundaries
|
Sep 04, 2024 |
|
Episode 147: Maintaining Your Practice + Protecting and Clearing Your Energy
|
Aug 28, 2024 |
|
Episode 146: Kundalini and the Energetics of Decluttering and Styling with Ana Reis Thornton
|
Aug 21, 2024 |
|
Episode 145: My Experimental Journey - Anxiety, Health Anxiety and Panic Attacks
|
Aug 14, 2024 |
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Episode 144: Holistic Psychologist Natalia Rappa Covering CBT & EMDR Therapy
|
Aug 07, 2024 |
|
Episode 143: Intuition, Energy and Reiki with Emily Pogany
|
Jul 31, 2024 |
|
Episode 142: Taking the Power Back Over Our Mind
|
Jul 24, 2024 |
|
Episode 141: Pep Talk on Purpose
|
Jul 17, 2024 |
|
Episode 140: How To Succeed To Your Greatest Motivation
|
Jul 10, 2024 |
|
Episode 139: Energy Lifters
|
Jul 03, 2024 |
|
Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to
|
Jun 26, 2024 |
|
Episode 137: Human Design with Erin Claire Jones
|
Jun 19, 2024 |
|
Episode 136: Honoring Summer Solstice 2024
|
Jun 12, 2024 |
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Episode 135: Hormones and Cycle Syncing with Alisa Vitti
|
Jun 05, 2024 |
|
Episode 134: Psychic and Aura Readings with Rachel Onefater
|
May 29, 2024 |
|
Episode 133: You Ask? I Answer!
|
May 22, 2024 |
|
Episode 132: Hormones, Imbalances and How We Can Come Back into Balance
|
May 15, 2024 |
|
Episode 131: Living in the Present Moment
|
May 08, 2024 |
|
Episode 130: Natural and Organic Living with Sabrina Rudin
|
May 01, 2024 |
|
Episode 129: Recapping Mercury Retrograde Lessons and Splitting Energy
|
Apr 24, 2024 |
|
Episode 128: Begin Within - The Start to your New Beginning
|
Apr 17, 2024 |
|
Episode 127: Plant Based Eating and Food Combining with Alanna Sucher
|
Apr 10, 2024 |
|
Episode 126: Entering your Spiritual Era and Spinal Energetics with Tiffany
|
Apr 03, 2024 |
|
Episode 125: Gaining Power Back Over You Life and Choices with Dr. Maddy Ellberger
|
Mar 27, 2024 |
|
Episode 124: A Deep Dive Into The 2024 Eclipses With Alice Bell
|
Mar 20, 2024 |
|
Episode 123: Boost Your Pranic Body
|
Mar 13, 2024 |
|
Episode 122: Intuitive Astrology with Mariah
|
Mar 06, 2024 |
|
Episode 121: Transmuting Pain into Strength with Tara Marino
|
Feb 28, 2024 |
|
Episode 120: Finding Clarity in Challenges
|
Feb 21, 2024 |
|
Episode 119: Fashion And Spirits
|
Feb 14, 2024 |
|
Episode 118: Continuing to Grow and Expand with Eliz Endres from Sweats and the City
|
Feb 07, 2024 |
|
Episode 117: Abundance and Prosperity
|
Jan 31, 2024 |
|
Episode 116: Building Your Brand, Motherhood and Expanding with Megan Roup
|
Jan 24, 2024 |
|
Episode 115: Going into 2024
|
Jan 17, 2024 |
|
Episode 114: The Journey of Organic Olivia
|
Jan 10, 2024 |
|
Episode 113: Ringing in the New Year with Alice Bell - Glimpse of 2024 Forecast
|
Jan 03, 2024 |
|
Episode 112: Steven Arena - MASA Chips
|
Dec 27, 2023 |
|
Episode 111: Winter Solstice
|
Dec 20, 2023 |
|
Episode 110: Let's Talk Mediumship with Lauren Unger
|
Dec 13, 2023 |
|
Episode 109: Thara Natalie: From a Career in Music to New Purposes
|
Dec 06, 2023 |
|
Episode 108: A Divine Message to You
|
Nov 29, 2023 |
|
Episode 107: Appreciating the Holiday Season
|
Nov 22, 2023 |
|
Episode 106: Dropping labels, plant focused but no longer "vegan"
|
Nov 15, 2023 |
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Episode 105: Food is Medicine with Danielle Duboise, Sakara Co-CEO
|
Nov 08, 2023 |
|
Episode 104: Your Most Radiant Self Through Your Spiritual Practice
|
Nov 01, 2023 |
|
Episode 103: Aligning to Your Truth with Rebecca Leigh
|
Oct 25, 2023 |
|
Episode 102: Birthday
|
Oct 18, 2023 |
|
Episode 101: Eclipse and More with Alice Bell
|
Oct 11, 2023 |
|
Episode 100: Part 2 of Deep Dives & Life Vibes: Your Questions Answered
|
Oct 04, 2023 |
|
Episode 99: Deep Dives & Life Vibes: Your Questions Answered!
|
Sep 27, 2023 |
|
Episode 98: Seasons
|
Sep 20, 2023 |
|
Episode 97: Mystique
|
Sep 13, 2023 |
|
Episode 96: Discipline
|
Sep 06, 2023 |
|
Episode 95: How to express/deal with neutrality
|
Aug 30, 2023 |
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Episode 94: Nu Face with Tera
|
Aug 23, 2023 |
|
Episode 93: Catching up and Q and A!
|
Aug 16, 2023 |
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Episode 92: Learning from an Expander: Melissa Wood Tepperberg's Inspirational Story
|
Aug 09, 2023 |
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Episode 91: Gut Health with Robyn Youkilis
|
Aug 02, 2023 |
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Episode 90: Social Media and Seeing Vibrations with Mona Vand
|
Jul 26, 2023 |
|
Episode 89: The Value of Farming Your Own Food with Asha Walker
|
Jul 19, 2023 |
|
Episode 88: Community Chat with Alexandra
|
Jul 12, 2023 |
|
Episode 87: Community Chat with Devon
|
Jul 05, 2023 |
|
Episode 86: Tapping into Animals' Thoughts with Nikki Vasconez
|
Jun 28, 2023 |
|
Episode 85: Herbalism with Rachelle Robinett
|
Jun 21, 2023 |
|
Episode 84: Knowing Nothing
|
Jun 14, 2023 |
|
Episode 83: Boundaries with Yasmine
|
Jun 07, 2023 |
|
Episode 82: Solo Q&A
|
May 31, 2023 |
|
Episode 81: Joe Dispenza Advanced Retreat Experience part 2 featuring Marci Baron
|
May 24, 2023 |
|
Episode 80: The Joe Dispenza Advanced Retreat Experience Part 1
|
May 17, 2023 |
|
Episode 79: Mom Curious with Daniella Rabbani
|
May 10, 2023 |
|
Episode 78: Showing Up As Your Most Honest Self
|
May 03, 2023 |
|
Episode 77: Consistently Creating your Reality
|
Apr 26, 2023 |
|
Episode 76: Kristel De Groot- Your Super
|
Apr 19, 2023 |
|
Episode 75: Holding Ourselves Accountable
|
Apr 12, 2023 |
|
Episode 74: Bringing Us Together with Liv Schreiber
|
Apr 05, 2023 |
|
Episode 73: Abundance
|
Mar 29, 2023 |
|
Episode 72: Going deep with Krista Williams from Almost 30
|
Mar 22, 2023 |
|
Episode 71: Spring Equinox
|
Mar 15, 2023 |
|
Episode 70: Fashion, Sikhism, and Finding the Happiness Within
|
Mar 08, 2023 |
|
Episode 69: Building Your Intuition
|
Mar 01, 2023 |
|
Episode 68: Nourishing your Body with Jess Krux
|
Feb 22, 2023 |
|
Episode 67: The Astrology of 2023
|
Feb 15, 2023 |
|
Episode 66: LIVE PODCAST TAPING
|
Feb 08, 2023 |
|
Episode 65: Self Love and Boundaries
|
Feb 01, 2023 |
|
Episode 64: Q and A with Vinny
|
Jan 25, 2023 |
|
Episode 63: More on Manifestation
|
Jan 18, 2023 |
|
Episode 62: Accupuncture, Healing and Beyond with Kat
|
Jan 11, 2023 |
|
Episode 61: New Year
|
Jan 04, 2023 |
|
Episode 60: BEST FRIEND SOULMATE
|
Dec 28, 2022 |
|
Episode 59: Winter Solstice and Holiday Magic
|
Dec 21, 2022 |
|
Episode 58: When the Practice Really Matters
|
Dec 14, 2022 |
|
Episode 57: Vibrate the Cosmos
|
Dec 07, 2022 |
|
Episode 56: Evidence of growth on the spiritual journey
|
Nov 30, 2022 |
|
Episode 55: Human Design with Mirabel
|
Nov 23, 2022 |
|
Episode 54: Unpacking the Holidays as an Empath
|
Nov 16, 2022 |
|
Episode 53: Lisa DiCicco
|
Nov 09, 2022 |
|
Episode 52: Eclipse, Vata and Scorpio Season
|
Nov 02, 2022 |
|
Episode 51: Danna Omari
|
Oct 26, 2022 |
|
Episode 50: Vata Season and Life Lessons as I Celebrate 34 Years
|
Oct 19, 2022 |
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Episode 49: Small Business Support
|
Oct 12, 2022 |
|
Episode 48: Social Media is Another Dimension
|
Oct 05, 2022 |
|
Episode 47: Jesse Golden
|
Sep 28, 2022 |
|
Episode 46: Virgo into Libra Season and the Fall Equinox
|
Sep 21, 2022 |
|
Episode 45: Life As A Spiritual Entrepreneur
|
Sep 14, 2022 |
|
Episode 44: The Smiling Gut
|
Sep 07, 2022 |
|
Episode 43: Get To Know Your Intuition
|
Aug 31, 2022 |
|
Episode 42: Rainbo Mushrooms with Tonya
|
Aug 24, 2022 |
|
Episode 41: Doing the Work for You and the World
|
Aug 17, 2022 |
|
Episode 40: A Healthier Skin and Earth with Marisa from Meadow and Bark
|
Aug 10, 2022 |
|
Episode 39: Lion's Gate Portal 8/8
|
Aug 03, 2022 |
|
Episode 38: Rising Above Dependency and How My Relationship With Alcohol Has Evolved
|
Jul 27, 2022 |
|
Episode 37: Vincent Polsinelli
|
Jul 20, 2022 |
|
Episode 36: Summer Energy Upgrade, Pleidians, Spiritual Flu, Summer Forcast, and Divine Messages
|
Jul 13, 2022 |
|
Episode 35: Gurujas Khalsa
|
Jul 06, 2022 |
|
Episode 34: Community Chat!
|
Jun 29, 2022 |
|
Episode 33: Spirituality, 5D and Beyond with Marci Baron
|
Jun 22, 2022 |
|
Episode 32: The Significance of Summer Solstice
|
Jun 15, 2022 |
|
Episode 31: Rachael Lynsey Shtifter
|
Jun 08, 2022 |
|
Episode 30: Defining Success
|
Jun 01, 2022 |
|
Episode 29: Jen Davis
|
May 25, 2022 |
|
Episode 28: Moving at the Speed of Light and the Age of Information
|
May 18, 2022 |
|
Episode 27: Kelly McCrum
|
May 11, 2022 |
|
Episode 26: Using the Morning to Align to Your Dream Life
|
May 04, 2022 |
|
Episode 25: Alice Bell
|
Apr 27, 2022 |
|
Episode 24: Embracing Imperfection
|
Apr 20, 2022 |
|
Episode 23: Victoria Mann
|
Apr 13, 2022 |
|
Episode 22: Aging and Growing Older Means More Wisdom
|
Apr 06, 2022 |
|
Episode 21: Forgiveness
|
Mar 30, 2022 |
|
Episode 20: Challenges and Obstacles
|
Mar 23, 2022 |
|
Episode 19: Optimist is the Realist
|
Mar 16, 2022 |
|
Episode 18: A Channel About the Current State of the World
|
Mar 09, 2022 |
|
Episode 17: From Darkness to Light, Life Transitions As A Couple, Dealing With Loss and Future Manifests
|
Mar 02, 2022 |
|
Episode 16: Life Before Spirituality, Addiction, and the Road to Recovery and Awakening
|
Feb 23, 2022 |
|
Episode 15: Finding Your Purpose and Following the Path Towards Your Dharma
|
Feb 16, 2022 |
|
Episode 14: Healing Generational Trauma
|
Feb 09, 2022 |
|
Episode 13: Intuition vs Fear
|
Feb 02, 2022 |
|
Episode 12: How your relationship with yourself affects your relationship with everyone else
|
Jan 26, 2022 |
|
Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food
|
Jan 19, 2022 |
|
Episode 10: Family, Boundaries, and Energetic Protection
|
Jan 12, 2022 |
|
Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening
|
Jan 05, 2022 |
|
Episode 8: Surrendering and the Law of Least Resistance
|
Dec 29, 2021 |
|
Episode 7: A Life Update as a Spiritual Entrepreneur + Tips For You + A Short Meditation
|
Dec 22, 2021 |
|
Episode 6: Alignment is the New Manifest
|
Dec 15, 2021 |
|
Episode 5 - All Things Kundalini - Kundalini 101 and beyond.
|
Dec 08, 2021 |
|
Episode 4 - Spiritual Awakenings - What to know what you may experience
|
Dec 01, 2021 |
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Episode 3 - The Frequency to be Successful
|
Nov 24, 2021 |
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Episode 2 - Unlearning
|
Nov 17, 2021 |
|
How I Evolved, The Beginning
|
Nov 10, 2021 |