Moments Podcast

By Lexi Hidalgo

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Category: Self-Improvement

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Subscribers: 76
Reviews: 1
Episodes: 83

James Serna
 Nov 29, 2021
¡Me encanta!

Description

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

Episode Date
83: Advice session
2117
All your questions answered, to the best of my abilities- boys, routine, passions and purpose :) 
 May 29, 2023
82: How to declutter your life
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The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :) 
 May 22, 2023
81: Stopping the breakdown before it hits
2024
You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s the tips and tricks I have to stop myself from spiraling:) 
 May 17, 2023
80: The art of appreciation
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This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to be grateful for. Here’s a few reasons appreciate might just be the thing that changes your own life. Love you
 May 09, 2023
79: Why you should self reflect
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Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel. 
 May 01, 2023
78: Some things are just bad for you
2240
Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something’s are healthier from a distance and some simply aren’t meant for you 
 Apr 24, 2023
77: Little phrases I think about everyday
2428
My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :)
 Apr 17, 2023
76: Why you should open your mind
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We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it
 Apr 10, 2023
75: Moments of advice (Part 2)
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Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.
 Apr 03, 2023
74: Moments of advice
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Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.
 Mar 27, 2023
73: You’re a human being, not a human doing
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We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into place

Virtual yoga link: https://www.moment.co/lexihidalgo
Mar 23, 2023
72: Struggling with body image (With my therapist)
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We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart 
 Mar 13, 2023
71: A couple of hot takes on society
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I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind
 Mar 06, 2023
70: Signs you’re maturing
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Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to come across a lot of people who may not understand these things, but if you do- you’re on the right path 
 Feb 27, 2023
69: A moment of meditation
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Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) 
 Feb 20, 2023
68: It’s a marathon not a sprint
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Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams. 
 Feb 13, 2023
67: My therapist’s mindset tips
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After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way 
 Feb 06, 2023
66: Guide to Happiness
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We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivity, give her a listen 
 Jan 30, 2023
65: Your journal entries
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Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com
Jan 23, 2023
64: Finding peace within yourself
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We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :)
 Jan 16, 2023
63: 23 habits for 2023
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A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :)
 Jan 09, 2023
62: Moments in 2022 takeaways & 2023 New Year’s resolutions
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Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to listen to, listen to this one)
 Jan 02, 2023
61: Moments competing against myself
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Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man 
 Dec 23, 2022
60: Moments about mental illness
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What are we all struggling with and why? Let’s talk about it to the best of my abilities 
 Dec 19, 2022
59: Moments about red flags
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No one wants to get played, but we all do sometimes, so here’s what I think you should look out for. These aren’t just red flags I have written down on a running list, most of these were born through an experience so please allow me to embarrass myself and tell you my boy trauma 
 Dec 05, 2022
58: Moments of gratitude
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I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know
 Nov 28, 2022
57: Madhappy x Moments
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So excited to share this pod with you guys that you can also listen to on Mad Happy’s podcast if you’d like! So nice to go get to know one another and touch a little bit on mental health. I can’t wait to share more great conversations in the future.
 Nov 21, 2022
56: Moments in reflection
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Some of the lessons life has handed me in the past couple weeks, what if felt like to cross skydiving off the bucket list, and the reminder that we’re gonna have to go under the wave even when we reallllly don’t want to sometimes. Oh & a big FAT THANK YOU for shopping collection 2 :) 
 Nov 17, 2022
55: Moments moving across the country (With Hannah Meloche)
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The long awaited episode with one of my favorite people.
 Nov 07, 2022
54: Moments of advice (part 2)
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Everything you might need to hear, confidence, self love, opinions of others, and everything in between.
 Oct 31, 2022
53: Moments of advice
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All the things you wanted some advice on, friends, boys, dreams and some other things in-between (Part two out next Monday)
 Oct 24, 2022
52: Moments out of your comfort zone
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A random little episode I recorded after I did something huge for myself, I want to explain to you why it’s so important to step out of your comfort zone and make fear your bestfriend.
 Oct 17, 2022
51: Moments about self worth
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You can choose to make a good impact in the world, or a negative one- and that’s something up to you. Talking about understanding your self worth, knowing your impact and everything in between in this weeks episode:) 
 Oct 10, 2022
50: Moments about road-trips
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While the written itinerary is in the works, here’s the beautiful lessons I’ve learned along road trips and why I believe they’re so special- and my little run down on how I do my planning :)
 Oct 04, 2022
49: Moments about college
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Two gals, two different college experiences and advice on it all- here’s me and Lissette talking all about college 
 Sep 26, 2022
48: Moments after therapy
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Teaching you all the valuable lessons my therapist has taught me. The simplest things have changed my life & I really do believe they’ll change yours too 
 Sep 19, 2022
47: Moments navigating your early 20’s
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A little piece I wrote about what life may feel like in your early 20’s. It’s not the easiest time, but it’s definitely memorable and we are gonna make the absolute best of it- it’s a beautiful time of of our lives. Let’s talk about the ups and downs together:)
 Sep 12, 2022
46: Moments in lessons
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I’ve learned a lot this week, everything from appreciating being young to understanding that sometimes you’re wrong. I think we could all gain from learning a little something new and I wanted to share these lessons with you.
 Sep 05, 2022
45: Moments faking it till you make it
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Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is shifting the mindset & faking it till you make it - and soon you feel healed and grateful.
 Aug 29, 2022
44: Moments under the wave
2013
The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours
 Aug 22, 2022
43: Moments in advice with Lissette
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Incase you needed to hear it, here’s me and Lissette talking about a few of the things you all needed advice on- get excited- MOMENTS MERCH 8/20/22
 Aug 15, 2022
42: Moments struggling with body image
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Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- let’s talk about it together bc we all should loving ourselves a little more
 Aug 08, 2022
41: Moments with Mere & Ana
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My favorite people ever- just met, this is epic. Let’s talk about life- at midnight, while we’re delusional
 Aug 01, 2022
40: Moments in my happy place
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My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way.
 Jul 25, 2022
39: Moments letting go of fear
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We’re all just doing our best to get through life, 
We should be LIVING life 
Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow 

The moments podcast was created by me to help you understand you & your mental health. We’re all healing- let’s make it a good thing and evolve together 
 Jul 18, 2022
38: Moments with FOMO
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The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it 
 Jul 11, 2022
37: Moments with mere (Part 3)
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Your favorite pod guest is back, except this time we’re driving to the airport and I’m not sure either of us completed a full thought, but I’m sure there’s some takeaways- p.s. Michigan is awesome 
 Jul 04, 2022
36: Moments in awareness
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Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness. 
 Jun 27, 2022
35: Moments about boys
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Just my hot takes while I was in my bad b!tch mindset, just wanted to answer some of your favorite questions about boys. Will definitely be doing a new variation of this episode when I’m in a different headspace.
 Jun 20, 2022
34: Moments changing your perspective
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The way you view your life can change based on your perspective. It’s the most powerful life tio I’ve ever learned & I’d like to share it with you.
 Jun 13, 2022
33: Moments with a stomach bug
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Just talking and ranting for a few bc I was sick and lonely :) love you 
 Jun 06, 2022
32: Moments being selfish in your 20s
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Your 20’s are for you and only you. Watch your energy, check your surroundings and make sure you’re doing what makes you happy.
 May 30, 2022
31: Moments telling you what you need to hear
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Just tune in, you might need to hear this
 May 23, 2022
30: Moments in Exploration
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A new chapter, a beautiful place to be exploring- favorite episode I’ve recorded in a while :) 
 May 16, 2022
29: Moments On My Mind
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A quick little episode because my brain is clustered- which is ok- love you.
 May 09, 2022
28: Moments trying your best
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We’re all just taking it one day at a time, give it what you can & remember to give yourself grace. You’re just human.
 May 02, 2022
27: Moments Chasing Stability
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We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, love, laughter and finding contentment in the current moment.
 Apr 25, 2022
26: In This Moment w/ Mere
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Your favorite podcast guest is back and better than ever. Here’s what’s on Mere and I’s mind & the answers to a few questions you asked :) 
 Apr 18, 2022
25: Moments in Growing Up
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Here’s a few of the many lessons I’ve learned, it’s a process and we’re all going through the motions.
 Apr 11, 2022
24: Moments with Ana
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Sometimes feel people like sunshine and laughter, Ana does, so we chatted & want you to listen
 Apr 04, 2022
23: Moments in People Pleasing
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A new realization I’ve had about myself & how I’m processing it all.
 Mar 28, 2022
22: Moments in Advice (#2)
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Some more words of wisdom I was needing & maybe you are too.
 Mar 21, 2022
21: Moments in Advice
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Sometimes we all just need a few words of wisdom. 
 Mar 14, 2022
20: Moments in Feeling
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Life is a wave, but there’s a lot of beauty embracing the lows instead of avoiding them.
 Mar 07, 2022
19: Moments in Staying Motivated
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It started out about motivated but ended up being about balance & acceptance- enjoy :)
 Feb 21, 2022
18: Moments in Self Love
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Happy Valentine’s Day, to yourself :) 
Give yourself extra lovin today.
 Feb 14, 2022
17: Moments in Realizing Healing Isn't Linear
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Just trust the journey, let’s discuss
 Feb 07, 2022
16: Moments Learning to Love Your Body
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This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more.
 Jan 31, 2022
15: Moments in Finding Simplicity
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Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii.
 Jan 24, 2022
14: Moments with Mere
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Meet one of my favorite people in the whole world & listening to this you’ll quickly understand why.
 Jan 17, 2022
13: Moments Healing Somewhere That Hurt You
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One of the last episodes before I go back out to Hawaii. Here's where I’m at & here’s how we’re healing.
 Jan 10, 2022
12: Moments in New Years Resolutions
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In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 our year!
 Jan 03, 2022
11: Moments in 2021 Takeaways
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This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 2022 a good one!
 Dec 27, 2021
10: Moments in Advice
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Every 10 episodes we are going to talk about exactly what you want to hear! So here is some "advice" on things you guys were struggling with <3
 Dec 13, 2021
9: Moments Learning to Change
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Change is a beautiful thing, I believe we should all do our best to appreciate it more.
Reminding you to hug your friends and family this week.
 Dec 06, 2021
8: Moments in Gratitude
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In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you.

 Nov 29, 2021
7: Moments in Friendship
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This episode Lissette and I talk a little bit about our friendship and how we’ve stayed inseparable for 14 years. We dive deeper into what it’s like to have a true friend.

 Nov 22, 2021
6: Moments in the Happening
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Finally decided to sit down and tell you about the time my dream got crushed, then it got rebuilt… meet Mater, my new van :) 

 Nov 15, 2021
5: Moments in Anxiety
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In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you. 

 Nov 08, 2021
4: Moments in my Notes App
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My notes app is like my diary.. there’s a lot of good, bad & ugly in here & I think we should talk about it all. Just want to share some of my growth & advice with you guys :) 

 Nov 01, 2021
3: Moments Asking My Mom What You’re Scared to Ask Yours
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Hey beautiful people, I won’t lie I was super nervous to record this. But I’m so glad I did, I think my mom and I both learned a lot from each other. So here’s the moment we asked my mom all the scary questions we’ve always wanted answers to.

 Oct 25, 2021
2: Moments in Rediscovering Yourself
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In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling.

 Oct 18, 2021
1: Moments in New Beginnings
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WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more about me & who I am. This is going to be such a fun journey and I can’t wait to see where life takes us 

 Oct 11, 2021