Moments Podcast

By Lexi Hidalgo

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Image by Lexi Hidalgo

Category: Self-Improvement

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Subscribers: 87
Reviews: 1
Episodes: 124

James Serna
 Nov 29, 2021
¡Me encanta!

Description

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo

Episode Date
Getting better every day
Apr 22, 2024
Why you need to start journaling
Apr 16, 2024
How to know which friendships are worth it
Apr 08, 2024
A few reasons to stick around
Apr 02, 2024
How to beat the battles in your brain
Mar 27, 2024
Comparison is the thief of joy (and why)
Mar 18, 2024
How you deserve to be loved
Mar 11, 2024
More advice from a 23 year old girl
Mar 04, 2024
Advice from a 23 year old also trying to figure it all out
Feb 26, 2024
Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)
Feb 19, 2024
Why we should be grateful to be alive
Feb 12, 2024
How to ACTUALLY get to know yourself
Feb 05, 2024
112: 24 New Year’s resolutions to make 2024 yours
Jan 01, 2024
111: A few lessons I’ve learned about love
Dec 18, 2023
110: Thoughts on the road
Dec 05, 2023
109: The not so awesome part about the holidays
Nov 27, 2023
108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
Nov 20, 2023
107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)
Nov 14, 2023
106: The importance of both living alone and living with roommates
Nov 06, 2023
105: Letters you wrote to yourself
Oct 30, 2023
104: What’s it really feel like growing up?
Oct 23, 2023
103: PART 2: Relationship advice by the girl who thought she’d be single forever
Oct 16, 2023
102: Relationship advice by the girl who thought she’d be single forever
Oct 12, 2023
101: Life lessons and what it’s like moving away from home at a young age with Avery Anna
Oct 02, 2023
100: Asking my mom what you’re afraid to ask yours
Sep 29, 2023
99: comparison and chasing
Sep 18, 2023
98: Lessons from my parents
Sep 11, 2023
97: More about me
Sep 04, 2023
96: Things I’ve learned about friendship
Aug 28, 2023
95: My back to school reminders
Aug 24, 2023
94: Phrases that change the way I live
Aug 14, 2023
93: A roller coaster of emotions
Aug 07, 2023
92: Part 2: Things a therapist wants to tell you
Jul 31, 2023
91: Things a therapist wants to tell you
Jul 24, 2023
90: How taking baby steps will change your mindset
Jul 17, 2023
89: Your thoughts become your feelings which becomes your behavior
Jul 10, 2023
88: Understanding the female cycle
Jul 03, 2023
87: A jumble of thoughts
Jun 26, 2023
86: Changes are good
Jun 21, 2023
85: Make meaning of everything you do
Jun 12, 2023
84: Why life is beautiful
Jun 05, 2023
83: Advice session
May 29, 2023
82: How to declutter your life
May 22, 2023
81: Stopping the breakdown before it hits
May 17, 2023
80: The art of appreciation
May 09, 2023
79: Why you should self reflect
May 01, 2023
78: Some things are just bad for you
Apr 24, 2023
77: Little phrases I think about everyday
Apr 17, 2023
76: Why you should open your mind
Apr 10, 2023
75: Moments of advice (Part 2)
Apr 03, 2023
74: Moments of advice
Mar 27, 2023
73: You’re a human being, not a human doing
Mar 23, 2023
72: Struggling with body image (With my therapist)
Mar 13, 2023
71: A couple of hot takes on society
Mar 06, 2023
70: Signs you’re maturing
Feb 27, 2023
69: A moment of meditation
Feb 20, 2023
68: It’s a marathon not a sprint
Feb 13, 2023
67: My therapist’s mindset tips
Feb 06, 2023
66: Guide to Happiness
Jan 30, 2023
65: Your journal entries
Jan 23, 2023
64: Finding peace within yourself
Jan 16, 2023
63: 23 habits for 2023
Jan 09, 2023
62: Moments in 2022 takeaways & 2023 New Year’s resolutions
Jan 02, 2023
61: Moments competing against myself
Dec 23, 2022
60: Moments about mental illness
Dec 19, 2022
59: Moments about red flags
Dec 05, 2022
58: Moments of gratitude
Nov 28, 2022
57: Madhappy x Moments
Nov 21, 2022
56: Moments in reflection
Nov 17, 2022
55: Moments moving across the country (With Hannah Meloche)
Nov 07, 2022
54: Moments of advice (part 2)
Oct 31, 2022
53: Moments of advice
Oct 24, 2022
52: Moments out of your comfort zone
Oct 17, 2022
51: Moments about self worth
Oct 10, 2022
50: Moments about road-trips
Oct 04, 2022
49: Moments about college
Sep 26, 2022
48: Moments after therapy
Sep 19, 2022
47: Moments navigating your early 20’s
Sep 12, 2022
46: Moments in lessons
Sep 05, 2022
45: Moments faking it till you make it
Aug 29, 2022
44: Moments under the wave
Aug 22, 2022
43: Moments in advice with Lissette
Aug 15, 2022
42: Moments struggling with body image
Aug 08, 2022
41: Moments with Mere & Ana
Aug 01, 2022
40: Moments in my happy place
Jul 25, 2022
39: Moments letting go of fear
Jul 18, 2022
38: Moments with FOMO
Jul 11, 2022
37: Moments with mere (Part 3)
Jul 04, 2022
36: Moments in awareness
Jun 27, 2022
35: Moments about boys
Jun 20, 2022
34: Moments changing your perspective
Jun 13, 2022
33: Moments with a stomach bug
Jun 06, 2022
32: Moments being selfish in your 20s
May 30, 2022
31: Moments telling you what you need to hear
May 23, 2022
30: Moments in Exploration
May 16, 2022
29: Moments On My Mind
May 09, 2022
28: Moments trying your best
May 02, 2022
27: Moments Chasing Stability
Apr 25, 2022
26: In This Moment w/ Mere
Apr 18, 2022
25: Moments in Growing Up
Apr 11, 2022
24: Moments with Ana
Apr 04, 2022
23: Moments in People Pleasing
Mar 28, 2022
22: Moments in Advice (#2)
Mar 21, 2022
21: Moments in Advice
Mar 14, 2022
20: Moments in Feeling
Mar 07, 2022
19: Moments in Staying Motivated
Feb 21, 2022
18: Moments in Self Love
Feb 14, 2022
17: Moments in Realizing Healing Isn't Linear
Feb 07, 2022
16: Moments Learning to Love Your Body
Jan 31, 2022
15: Moments in Finding Simplicity
Jan 24, 2022
14: Moments with Mere
Jan 17, 2022
13: Moments Healing Somewhere That Hurt You
Jan 10, 2022
12: Moments in New Years Resolutions
Jan 03, 2022
11: Moments in 2021 Takeaways
Dec 27, 2021
10: Moments in Advice
Dec 13, 2021
9: Moments Learning to Change
Dec 06, 2021
8: Moments in Gratitude
Nov 29, 2021
7: Moments in Friendship
Nov 22, 2021
6: Moments in the Happening
Nov 15, 2021
5: Moments in Anxiety
Nov 08, 2021
4: Moments in my Notes App
Nov 01, 2021
3: Moments Asking My Mom What You’re Scared to Ask Yours
Oct 25, 2021
2: Moments in Rediscovering Yourself
Oct 18, 2021
1: Moments in New Beginnings
Oct 11, 2021