Yoga Meets Movement Science
By Jenni Rawlings & Travis Pollen, PhD
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Image by Jenni Rawlings & Travis Pollen, PhD
Category: Fitness
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Episodes: 50
Description
Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!
| Episode | Date |
|---|---|
|
Yoga and Artificial Intelligence w/ Jules Mitchell, MS
|
Dec 19, 2023 |
|
Wellness Myths in the Yoga World
|
Nov 12, 2023 |
|
The Top 7 Most Misused Movement Terms
|
Oct 01, 2023 |
|
What Yogis Should Know About Cardio
|
Aug 22, 2023 |
|
Yoga Myths About the Knees
|
Aug 01, 2023 |
|
ABCs of the Knees: Anatomy, Biomechanics, & Cueing
|
Jul 11, 2023 |
|
What is a Yoga Teacher's Scope of Practice?
|
Jun 20, 2023 |
|
Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More
|
May 30, 2023 |
|
Fascia Myths & Fascia Facts Part 1: Can We Train Fascia?
|
May 16, 2023 |
|
The Great Wild Thing Debate
|
May 02, 2023 |
|
Can Stretching Make You Strong? w/ Greg Nuckols
|
Apr 18, 2023 |
|
The ABCs of Hip Rotation
|
Apr 04, 2023 |
|
Should We Always Listen to Our Body?
|
Mar 21, 2023 |
|
Are Some Muscles Magical?
|
Mar 07, 2023 |
|
What Yoga Teachers Should Know About Breathing Physiology
|
Feb 21, 2023 |
|
Nasal vs. Mouth Breathing: Does It Matter?
|
Feb 07, 2023 |
|
What's the Deal With Complementary & Alternative Medicine?
|
Jan 24, 2023 |
|
Yoga Alignment Rules That Don’t Make Sense
|
Jan 10, 2023 |
|
Myths About Women & Strength Training w/ Claire Zai, MS
|
Dec 27, 2022 |
|
The ABCs of Down Dog: Anatomy, Biomechanics, & Cueing
|
Dec 13, 2022 |
|
Should We Stop Teaching Yoga for Low Back Pain?
|
Nov 29, 2022 |
|
Which Yoga Educators Should I Trust?
|
Nov 15, 2022 |
|
Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli
|
Nov 01, 2022 |
|
ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga
|
Oct 11, 2022 |
|
All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More
|
Oct 04, 2022 |
|
Posture is Overrated w/ Todd Hargrove
|
Sep 20, 2022 |
|
Interoception, Emotions, Pain, & Yoga
|
Sep 06, 2022 |
|
Does Yoga Count as Exercise?
|
Aug 23, 2022 |
|
The Connection Between Strength Training & Range of Motion w/ Greg Nuckols
|
Aug 09, 2022 |
|
The Surprising Science of Asymmetry, Injury, & Yoga
|
Jul 26, 2022 |
|
Chair Pose: Knees Over Toes and Other Hot-Topic Woes
|
Jul 12, 2022 |
|
Language, Fear, & Science in the Yoga Studio w/ Matthew Huy, MSc
|
Jun 28, 2022 |
|
Pigeon Pose: Friend or Foe?
|
Jun 14, 2022 |
|
Stop Micromanaging Your Yoga Students!
|
May 31, 2022 |
|
What’s the Best Way to Teach Yoga? Visual, Verbal, & Kinesthetic Cueing
|
May 17, 2022 |
|
Are Headstand & Shoulder Stand the King & Queen of Yoga Poses?
|
May 03, 2022 |
|
The Truth About Polyvagal Theory w/ Dr. Laura Baehr
|
Apr 19, 2022 |
|
The Glutes: Peachy Keen or Not All They Seem?
|
Apr 05, 2022 |
|
Is Restorative Yoga Truly De-Stressing?
|
Mar 21, 2022 |
|
Hot Yoga, Cold Yoga, & The Science of Body Temperature
|
Mar 08, 2022 |
|
You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
|
Feb 22, 2022 |
|
Do We Store Emotions in Our Hips?
|
Feb 08, 2022 |
|
Is Chaturanga a Shoulder-Shredder?
|
Jan 25, 2022 |
|
Can We Prevent Yoga Injuries?
|
Jan 11, 2022 |
|
Is Ashtanga a Cult? And the Value of Strength
|
Dec 27, 2021 |
|
Stretching Myths and Stretching Facts w/ Greg Lehman
|
Dec 14, 2021 |
|
The Truth About Core Training
|
Nov 29, 2021 |
|
Is Yoga Functional Movement?
|
Nov 09, 2021 |
|
What’s the Best Way to Sequence a Yoga Class?
|
Oct 26, 2021 |
|
Stability: Clearing Up a Confusing Term!
|
Oct 11, 2021 |