Fit For Life Podcast
By w/Martin Sharp and Dominic Furness
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Image by w/Martin Sharp and Dominic Furness
Category: Health & Fitness
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Episodes: 71
Description
If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests sharing insights on how you can become happier, healthier & higher achieving. This podcast is built for you.
| Episode | Date |
|---|---|
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Fit For Business and Life Podcast | Routines, Habits & Adapting to Life’s Changes | S6 EP6
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Mar 30, 2026 |
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Fit For Business and Life Podcast | Monitoring Change Without Burnout | S6 Ep5
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Mar 23, 2026 |
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Fit For Business and Life Podcast | Change & Moderation in Friendship, Work & Connection | S6 EP4
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Mar 16, 2026 |
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Fit For Business and Life Podcast | How Change Drives Performance, Energy and Consistency | S6 EP3
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Mar 09, 2026 |
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Fit For Business and Life Podcast | Changing Your Diet Without Breaking Your Routine | S6 EP2
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Mar 02, 2026 |
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Fit For Business and Life Podcast | How to Embrace Change | Mindset, Goals, and Consistency | S6 Ep1
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Feb 23, 2026 |
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How We Planned Our Year Ahead | 2025 Reflection and 2026 Goals | New Year Special
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Dec 31, 2025 |
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How to Plan 2026 Using the Wheel of Life Framework | Health, Work & Longevity I Christmas Special
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Dec 25, 2025 |
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Using Method to Stay Consistent, & Achieve More Success With Less Stress While Doing Less This Xmas
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Dec 22, 2025 |
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Thailand Travel Insights | How Planning & Adaptability Create New Experiences | Fit for Life Podcast
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Dec 15, 2025 |
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The Power of Monitoring As The Year Comes To A Busy End | Fit for Life Podcast
|
Dec 08, 2025 |
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Mastering Moderation During the Holiday Season | Fit for Life Podcast
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Dec 01, 2025 |
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Staying Active and Energised Through the Festive Season | Fit for Life Podcast
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Nov 24, 2025 |
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Nutrition and Meal Prep For The Festive Holidays That Keep You On Track
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Nov 17, 2025 |
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How to Use Mindset to Stay Focused & Energised This Holiday Season!
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Nov 10, 2025 |
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Building a Powerful Personal Brand for Authentic Visibility with Luana Ribeira | Certain To Change
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Oct 27, 2025 |
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Running, Resilience & Business Growth with Accountant Mark Overend | Fit For Life Podcast Special
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Oct 20, 2025 |
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How Dom's Method Builds Habits for High Performance & Longevity | Fit For Life Podcast | S6 Ep 6
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Oct 13, 2025 |
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Climbing Kilimanjaro: Method Lessons in Planning, Pace & Post Summit Recovery
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Oct 11, 2025 |
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Climbing Kilimanjaro: Monitoring Lessons from Performance Data, Kit Checks and Weather at Altitude
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Oct 09, 2025 |
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Climbing Kilimanjaro: Moderation Lessons in Rest, Recovery & Sustainable Performance at Altitude
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Oct 07, 2025 |
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Million Hour Life, Lifestyle & Longevity with Dr Alka Patel | Certain to Change Fit For Life Podcast
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Oct 06, 2025 |
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Climbing Kilimanjaro: Movement Lessons in Strength, Endurance & Summit Success
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Oct 05, 2025 |
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Climbing Kilimanjaro: Fueling for the Summit | Nutrition Strategy for Energy, Resilience & Focus
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Oct 03, 2025 |
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Climbing Kilimanjaro: Mindset Lessons in Resilience, Performance & Battling Altitude Sickness
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Oct 01, 2025 |
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How Dom Tracks & Monitors Progress for Long-Term Results | Fit Life Podcast | S4 Ep 5
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Sep 29, 2025 |
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Building Stronger Businesses Through Numbers with Mark Overend | Certain to Change | Podcast Series
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Sep 22, 2025 |
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Running, Recovery & Resilience with Dr Alka Patel | Fit For Life Podcast | Special Guest Episode
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Sep 15, 2025 |
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Kilimanjaro Preparation | Training, Mindset & Adventure | Fit for Life Podcast S4 Special Episode
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Sep 10, 2025 |
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Dom's Rest, Recovery and Moderation in a High-Performance Lifestyle | Fit For Life Podcast | S4 Ep 4
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Sep 08, 2025 |
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Taking Control, Building Inner Strength & Reclaiming Your Life | Ruth Driscoll | Certain To Change
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Sep 01, 2025 |
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How Dom Implements Movement Without Burnout | Fit For Life Podcast | S4 Ep 1
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Aug 25, 2025 |
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Kilimanjaro Preparation Special with Ruth Driscoll | Mindset & Training for Africa’s Highest Peak
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Aug 18, 2025 |
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Dom's Evolving Nutrition Strategy for Longevity | Fit For Life Podcast | S4 Ep2
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Aug 11, 2025 |
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How Dom's Mindset Transformed his Fitness, Health & Lifestyle | Fit For Life Podcast | S4 Ep 1
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Aug 04, 2025 |
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Fuelling High Performance Results with Claire Fudge | Certain to Change | Fit For Life Podcast
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Jul 14, 2025 |
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Rik Stevens | Reality of Burnout in High-Stress Careers | Certain to Change | Fit For Life Podcast
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Jul 07, 2025 |
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Dr Darren Stevens | Certain to Change | Fit For Life Podcast
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Jun 30, 2025 |
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Running for Resilience | Special Guest Gabriel Flores | Fit for Life Podcast Season 3 Episode 8
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Jun 16, 2025 |
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Fuelled for Performance | Special Guest Claire Fudge | Fit for Life Podcast S3 Ep7
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Jun 09, 2025 |
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Creating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life Podcast
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Jun 02, 2025 |
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Monitoring Metrics in Running | Season 3 Episode 5 | Fit For Life Podcast
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May 26, 2025 |
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Moderation in Running | Season 3 Episode 4 | Fit For Life Podcastc
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May 19, 2025 |
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Martin Just Completed His Triple Marathon Challenge! | Fit For Life Podcast | Leeds Marathon Special
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May 14, 2025 |
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Fit For Life Podcast | Season 3 Episode 3 | Movement - Marathon Training, Strength Work & Stretching
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May 12, 2025 |
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Martin completes 2nd ever Marathon in Milton Keynes | Fit For Life Podcast | Milton Keynes Marathon Special
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May 07, 2025 |
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Fit For Life Podcast | Season 3 Episode 2 | Marathon Melas – Fuelling For Endurance and Growth
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May 05, 2025 |
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Martin’s First Marathon & What It Taught Him | Fit For Life Podcast | London Marathon Special
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Apr 30, 2025 |
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Fit For Life Podcast | Season 3 Episode 1 | The Marathon Mind – Training For Endurance and Growth
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Apr 28, 2025 |
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Exploring Mindset, Adventure & Resilience with Pat Falvey | Certain to Change | Fit For Life Podcast
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Apr 14, 2025 |
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Overcoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher | Certain to Change | Fit For Life Podcast
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Apr 07, 2025 |
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Harmonising the mind, body and spirit through the transformative power of sound with Hester Bedet | Certain To Change | Fit For Life Podcast
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Mar 31, 2025 |
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Reversing Diabetes & Unlocking True Wellness with Stephen Leggett | Certain To Change | Fit For Life Podcast
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Mar 24, 2025 |
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Transforming Fear into Power with Lisa Clifford | Certain to Change | Fit For Life Podcast
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Mar 17, 2025 |
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Fit For Life Podcast | Season 2 Episode 6 | Method
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Mar 03, 2025 |
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Fit For Life Podcast | Season 2 Episode 5 | Monitoring
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Feb 24, 2025 |
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Fit For Life Podcast | Season 2 Episode 4 | Moderation
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Feb 17, 2025 |
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Season 2 | Episode 3 | Movement
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Feb 10, 2025 |
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Season 2, Episode 2: Meals
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Feb 03, 2025 |
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Fit For Life Podcast | Season 2 Episode 1 | Mind
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Jan 27, 2025 |
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Snow Sculpting | #11 | Sharp Fit For Life
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Jan 05, 2022 |
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Merry Fitmass | #10 | Sharp Fit For Life
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Dec 15, 2021 |
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Finding Space | #9 | Sharp Fit For Life
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Dec 08, 2021 |
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Reps Or Form? Which Is More Important? | #8 | Sharp Fit For Life
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Nov 24, 2021 |
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Is A Cold A Cold? | #7 | Sharp Fit For Life
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Nov 18, 2021 |
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Rest & Recovery | #6 | Sharp Fit For Life
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Nov 08, 2021 |
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Have You Earned The Right To Progress? | #5 | Sharp Fit For Life
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Nov 01, 2021 |
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Food Or Exercise? - Which Is More Important? | #4 | Sharp Fit For Life
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Oct 26, 2021 |
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The Core - More Than Just Abs | #3 |Sharp Fit For Life Podcast
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Oct 19, 2021 |
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Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life
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Oct 11, 2021 |
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Where To Start | #1 | Sharp Fit For Life
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Oct 06, 2021 |