The THRIVE Members Podcast
By Josephine Christie
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Image by Josephine Christie
Category: Health & Fitness
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Episodes: 160
Description
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
#101 Coping with ROASTING Sessions
|
Jun 08, 2026 |
|
#100 TWO YEARS OF THRIVE - What We Have Learned
|
May 18, 2026 |
|
#99 The Difference Between WANTING and being READY for Change
|
May 11, 2026 |
|
#98 Eating to Support a Neurodivergent Brain
|
May 06, 2026 |
|
#97 Overcoming Fear in Injury Rehab
|
Apr 30, 2026 |
|
#96 Why We’re Removing Percentages For a While
|
Apr 21, 2026 |
|
#95 Why I Still Strength Train 10 Years In
|
Apr 17, 2026 |
|
#94 From SBD to something New: Why Variation Matters!
|
Apr 14, 2026 |
|
#93 The Post "Indulgence" Panic
|
Apr 09, 2026 |
|
#92 The Mindset and Journey Through Heavy Single Reps with SBD!
|
Mar 24, 2026 |
|
#91 How Your Thoughts on Exercise and Health Become Your Reality - Expectation Effect
|
Mar 18, 2026 |
|
#90 Is this why you're always hungry? The expectation effect
|
Mar 12, 2026 |
|
#89 How to Arrive at Peak Week HUNGRY for it!
|
Mar 11, 2026 |
|
#88 Menopause - Myths, HRT, Exercise, Diet
|
Feb 19, 2026 |
|
#87 The Relationship Between Top Sets and Back Off Sets!
|
Feb 17, 2026 |
|
#86 Why we add Pauses, Tempos and Focus on Strong Bracing to Enhance our Lifts
|
Feb 09, 2026 |
|
#85 Body Image Flexibility
|
Feb 04, 2026 |
|
#84 Body Image - Body Functionality
|
Feb 04, 2026 |
|
#83 Body Image - Appreciation and Neutrality
|
Feb 04, 2026 |
|
#82 The "Problem" With Running
|
Jan 28, 2026 |
|
#81 Mobility! Why you need it to do this long term…
|
Jan 20, 2026 |
|
#80 Part 2: Stop Trying to Manage Stress
|
Jan 20, 2026 |
|
#79 Part 1: Stop Trying to Manage Stress
|
Jan 20, 2026 |
|
#78 Self Sabotage?
|
Jan 06, 2026 |
|
#77 Strength Plateau? You Probs Need to Eat More...
|
Dec 17, 2025 |
|
#76 Do I need to take HRT to Preserve Muscle?
|
Dec 09, 2025 |
|
#75 Endometriosis Considerations for Training, Nutrition and Body Image
|
Dec 01, 2025 |
|
#74 Harnessing The Darker Months to Your Advantage!
|
Nov 26, 2025 |
|
#73 Regression in your progress can be a good thing...
|
Nov 01, 2025 |
|
#72 Thriving Through The Darker Months
|
Oct 22, 2025 |
|
#71 Pilates vs Weights vs Running vs Crossfit.... Navigating Social Media Workout Trends
|
Oct 17, 2025 |
|
#70 What it’s like to train with ADHD ft. Meg
|
Oct 15, 2025 |
|
#69 Relationship with Food in ADHD Brains
|
Oct 08, 2025 |
|
#68 Is calmness what you need in recovery week? Maybe it’s more Capacity! (Polyvagal Theory)
|
Oct 02, 2025 |
|
#67 What is the "Hunger Scale"? Building Trust With Your Body
|
Sep 22, 2025 |
|
#66 "Finish Your Plate"... The Food Rule We Need to Unlearn
|
Sep 17, 2025 |
|
#65 What do we Mean by "Relationship with Food"
|
Sep 17, 2025 |
|
#64 Checking in with yourself so you can do this for the long run…
|
Sep 09, 2025 |
|
#63 Breaking Unhelpful Thoughts To Change Behaviours and Feelings!
|
Aug 28, 2025 |
|
#62 The NEW New Year
|
Aug 18, 2025 |
|
#61 Is Your Brain Not Being The Friend You Need It To Be?
|
Aug 05, 2025 |
|
#60 Your Body is Ready as it is!
|
Jul 30, 2025 |
|
#59 Sit at a desk all day? How to Help Your Body Feel Good
|
Jul 21, 2025 |
|
#58 More than PBs… using The THRIVE Roadmap as your anchor
|
Jul 16, 2025 |
|
#57 Meal Prep Tips (for normal people- not gym bros lol)
|
Jul 16, 2025 |
|
#56 Food Decision Fatigue
|
Jul 16, 2025 |
|
#55 How does Weight Loss Impact Strength
|
Jul 04, 2025 |
|
#54 Could I/ Should I do a Fitness Competition
|
Jun 29, 2025 |
|
#53 Which Recovery Methods Actually Work?
|
Jun 25, 2025 |
|
#52 How to manage sensitivities with ND in the Gym (Rejection Sensitive Dysphoria)
|
Jun 12, 2025 |
|
#51 Tracking Food - Green and Red Flags
|
Jun 06, 2025 |
|
#50 The 10/10 Week
|
May 28, 2025 |
|
#49 Soreness Doesn't = Progress
|
May 23, 2025 |
|
#48 ADHD - If Focus feels hard, you’re not doing it badly, you’re just using someone else’s rules…
|
May 23, 2025 |
|
#47 Do you have ADHD? Here’s how to help not derail yourself so you can indeed Thrive!
|
May 16, 2025 |
|
#46 Are you Trying to Break Habits?
|
May 12, 2025 |
|
#45 The Mindset Breakthrough You Need
|
May 05, 2025 |
|
#44 Push or Pull movements? Why we want balance!
|
Apr 30, 2025 |
|
#43 PCOS and Chronic Fatigue - Navigating Training
|
Apr 28, 2025 |
|
#42 Let's Talk About Injuries
|
Apr 24, 2025 |
|
#41 How to get the Roadmap to serve YOU!
|
Mar 28, 2025 |
|
#40 Evening Snacking
|
Mar 24, 2025 |
|
#39 Be Prepared AF for Testing!
|
Mar 17, 2025 |
|
#38 The Nurture to Challenge Scale - Understanding how to use it to best serve you!
|
Mar 12, 2025 |
|
#37 Training Around your Cycle
|
Mar 10, 2025 |
|
#36 Imperfect Action
|
Mar 03, 2025 |
|
#35 How to Eat More While Eating Less
|
Feb 25, 2025 |
|
#34 The Slow Journey of Change
|
Feb 21, 2025 |
|
#33 Mental Prep & Cues for SBD
|
Feb 14, 2025 |
|
#32 Planning, Structure & Productivity
|
Feb 11, 2025 |
|
#31 All about Creatine…
|
Feb 07, 2025 |
|
#30 Potential Limitations of Vegan Protein Sources
|
Jan 28, 2025 |
|
#29 Your Weekly Energy Revival Guide
|
Jan 23, 2025 |
|
#28 Fat Loss and Calories, Insulin and Carbs
|
Jan 21, 2025 |
|
#27 A Chat About Body Image
|
Jan 20, 2025 |
|
#26 Being Intentional in Sessions and Connecting to your Goals
|
Jan 13, 2025 |
|
#25 Catastrophizing, What Can We Do About It?
|
Jan 04, 2025 |
|
#24 Testing Week - Why Bother?
|
Dec 18, 2024 |
|
#23 Conquer The Emotional Cycle of Change
|
Dec 10, 2024 |
|
#22 I’m Starting To Hit The Strength Limits For My Body, What Next?
|
Dec 06, 2024 |
|
#21 Burnout - Are you Ignoring Your Body?
|
Nov 30, 2024 |
|
#20 Winter Energy Enhancers
|
Nov 26, 2024 |
|
#19 How You Perceive Weight Loss Will Determine Your Success
|
Nov 19, 2024 |
|
#18 Struggle with a Mobility Routine?
|
Nov 06, 2024 |
|
#17 Dealing with Overwhelm…
|
Oct 21, 2024 |
|
#16 I Can't Stop Comfort Eating
|
Oct 15, 2024 |
|
#15 How to Get Out the Comparison Trap
|
Oct 09, 2024 |
|
#14 Post Powerlifting Meet, what now?
|
Sep 28, 2024 |
|
#13 Should I Use Protein Powders?
|
Sep 24, 2024 |
|
#12 Deadlift Set up!
|
Sep 19, 2024 |
|
#11 Bench Press Set Up!
|
Sep 19, 2024 |
|
#10 Low Bar Back Squat Set Up!
|
Sep 19, 2024 |
|
#9 What is bracing? Why do it?
|
Sep 19, 2024 |
|
#8 Powerlifting meets - what are they? and what to expect
|
Sep 12, 2024 |
|
#7 What’s a single? What’s a back off set?
|
Sep 10, 2024 |
|
#6 What are percentages? Why use them?
|
Sep 10, 2024 |
|
#5 Are you hitting the right RPE?
|
Sep 10, 2024 |
|
#4 Why do Conditioning Sessions?
|
Sep 10, 2024 |
|
#3 What to Eat Before and After a Session
|
Sep 10, 2024 |
|
#2 What is RPE?
|
Sep 10, 2024 |
|
#1 Welcome to the THRIVE Members Podcast
|
Sep 09, 2024 |
|
#60 What I'm doing to Prepare for my Beach Holiday
|
Apr 15, 2024 |
|
#59 What is the ideal weight?
|
Mar 01, 2024 |
|
#58 How Balance Health, Work and Fun
|
Feb 14, 2024 |
|
#57 Using Food as A Reward?
|
Feb 06, 2024 |
|
#56 Ins and Outs of 2024
|
Jan 10, 2024 |
|
#55 Imperfect Action = Real Habit Change
|
Nov 23, 2023 |
|
#54 You Genuinely CAN... A Promise From Me
|
Nov 09, 2023 |
|
#53 What you Can Achieve with 20%
|
Oct 23, 2023 |
|
#52 Hate Cardio? Listen Up
|
Oct 17, 2023 |
|
#51 Are you Paying into your Physical Pension
|
Sep 26, 2023 |
|
#50 Here’s What to do if You’ve F***ed Up
|
Sep 20, 2023 |
|
#49 Look, How Much Do You REALLY Want it?
|
Sep 20, 2023 |
|
#48 The Vehicle to Success in your Health & Body
|
Sep 07, 2023 |
|
#47 Are you a Perfectionist? You need to hear this.
|
Aug 24, 2023 |
|
#46 Five Strategies for Self-Employed Women to Upgrade Their Health & Body
|
Aug 16, 2023 |
|
#45 ”I’ve not got time!” Use This Method to Prioritise Your Life
|
Aug 10, 2023 |
|
#44 Are you using Health and Fitness to DAMAGE your lifestyle?
|
Jul 19, 2023 |
|
#43 Stress is Killing Your Fitness Progress
|
Jul 11, 2023 |
|
#42 Ten Hacks to Simplify your Nutrition
|
Jun 26, 2023 |
|
#41 Your Expectations Determine your Success
|
Jun 21, 2023 |
|
#40 Body Image in Summer
|
Jun 15, 2023 |
|
#39 Mindset Fixes to Improve your Fat Loss Progress
|
May 16, 2023 |
|
What is STRONGER?
|
May 03, 2023 |
|
#37 Should I lift heavy to get toned?
|
Mar 21, 2023 |
|
#36 Have you Been Feeling Low Too?
|
Mar 09, 2023 |
|
#34 Why You’re Not Seeing Results in the Gym
|
Feb 13, 2023 |
|
#33 Higher Standards = Higher Success
|
Jan 17, 2023 |
|
#32 Don’t Make this Nutrition Mistake in January
|
Jan 12, 2023 |
|
#31 Scared of Christmas Weight Gain?
|
Nov 28, 2022 |
|
#30 Combatting Cavings
|
Nov 03, 2022 |
|
#29 How to Use the Scales to Measure Fat Loss
|
Oct 28, 2022 |
|
#28 The Best Time Saving Health and Fitness Tips
|
Oct 19, 2022 |
|
#27 Navigating Your Goals Whilst Sick
|
Oct 10, 2022 |
|
#26 Training Around your Menstrual Cycle
|
Aug 25, 2022 |
|
#25 Tone and Thrive
|
Aug 16, 2022 |
|
#24 How Important is Routine for Your Results?
|
Aug 12, 2022 |
|
#23 Plant Based Diets
|
Aug 09, 2022 |
|
#22 Let’s Build Some Glutes
|
Jun 22, 2022 |
|
#21 What you NEED to Know Before Fat Loss
|
Apr 26, 2022 |
|
#20 ”I want to lose fat THEN build muscle”
|
Apr 13, 2022 |
|
#19 Maintaining your Fat Loss Results with Callum Waldron
|
Apr 05, 2022 |
|
#18 The Real Impact of Alcohol on Your Results
|
Mar 21, 2022 |
|
#17 What Are We Doing? (IWD, Body Image, Dieting)
|
Mar 08, 2022 |
|
#16 Self Sabotage
|
Mar 03, 2022 |
|
#15 Are You Playing the Blame Game?
|
Feb 21, 2022 |
|
#14 Stop Trying to be Perfect
|
Feb 15, 2022 |
|
#13 We Need More Self Awareness
|
Jan 31, 2022 |
|
#12 Fat Loss Without Calorie Counting
|
Jan 26, 2022 |
|
#11 The Fundamentals for Gym Newbies
|
Jan 19, 2022 |
|
#10 How to ACTUALLY Hit Your 2022 Goals
|
Jan 05, 2022 |
|
#9 Let‘s Talk About Christmas
|
Dec 14, 2021 |
|
#8 10 Reasons Why Your Fat Loss is Failing
|
Dec 03, 2021 |
|
#7 Identity and Your Success
|
Nov 24, 2021 |
|
#6 The Motivation Hack
|
Nov 17, 2021 |
|
#5 Overeating
|
Nov 11, 2021 |
|
#4 10 Tips for Building Gym Confidence
|
Nov 01, 2021 |
|
#3 Body Image
|
Oct 28, 2021 |
|
#2 Build Your Meditation Practice with Jacqui Christie
|
Oct 18, 2021 |
|
#1 Welcome to the Podcast
|
Oct 11, 2021 |