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Episode | Date |
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136. The Best Tool to Combat Perfectionism with Lindsay
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Apr 23, 2024 |
135. The Power of the Emotional Freedom Technique (EFT) with Brad Yates
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Apr 16, 2024 |
134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait
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Apr 09, 2024 |
133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming
|
Apr 02, 2024 |
132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait
|
Mar 27, 2024 |
131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt
|
Mar 18, 2024 |
130. How to Trust your Body by Working with Your Pelvic Floor with Veronica Rottman
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Mar 12, 2024 |
129. Common Misconceptions About Manifestation with Lindsay Mitchell
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Mar 05, 2024 |
128. Overcome Imposter Syndrome Using the The Self-Worth Advantage® with Tiffany Houser
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Feb 27, 2024 |
127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell
|
Feb 20, 2024 |
126. Cultivating Radical Responsibility in the Workplace & Beyond with NeuroSomatics Student, Michelle King
|
Feb 13, 2024 |
125. Learn to Love Your Lymph with Leah Levitan
|
Feb 06, 2024 |
124. 5 Ways Nervous System Work Will Uplevel Your Life This Year with Cait Ross Murphy
|
Jan 30, 2024 |
123. How Much Is Too Much? How To Function In An Era Of Over Consumption with Lindsay Mitchell
|
Jan 23, 2024 |
122. Regulate Your Nervous System & Expand Your Possibilities by Working with Your Vagus Nerve with Cait Ross
|
Jan 16, 2024 |
121. Chronic Conditions Are Not a Life Sentence with Lindsay Mitchell
|
Jan 09, 2024 |
120. Your Body is Talking To You - How To Start Listening with Cait Ross and Lindsay Mitchell
|
Jan 02, 2024 |
119. One Introspective Way To End Your Year with Lindsay Mitchell
|
Dec 26, 2023 |
118. Everything You Need to Know About Calming Your Inner Critic with Cait Ross Murphy
|
Dec 19, 2023 |
117. Maintain Abundant Energy During Pregnancy with Allegra Gast
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Dec 12, 2023 |
116. Why Nervous System Regulation Can Heal Chronic Symptoms with Lindsay Mitchell
|
Dec 05, 2023 |
115. Changing Family Dynamics At Any Age - My New Dad with Mike Szymanski
|
Nov 28, 2023 |
114. Sync Your Cycle to Optimize Your Energy & Beat Burnout with Shannon Dolan
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Nov 22, 2023 |
113. Release Chronic Pain To Get Your Life Back with John Gasiencia
|
Nov 14, 2023 |
112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
|
Nov 07, 2023 |
111. Learn To Emotionally Regulate in Intimate Relationships with Kat Smailis
|
Oct 31, 2023 |
110. Why We Compare Ourselves to Others With Cait Murphy
|
Oct 24, 2023 |
109. The Power of Brain Retraining for Full Body Healing with Christine Myers
|
Oct 17, 2023 |
108. Define What Makes You Unique with Lindsay Mitchell
|
Oct 10, 2023 |
107. Reclaiming Your Authentic Self Through Your Nervous System with Katie Olderman
|
Oct 03, 2023 |
106. Learning to Balance Our Masculine and Feminine Energies For More Regulation
|
Sep 26, 2023 |
105. Going From Autoimmune Warrior to Embodied Woman with Rachel Albo
|
Sep 19, 2023 |
104. Overcome Perfectionism as a High Achiever Using Internal Family Systems (IFS) with Cait Murphy
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Sep 12, 2023 |
103. How To Love Your Gut - Not Hate The Food with Dr. Heather Finley
|
Sep 05, 2023 |
102. Boss Babe Culture & The Impact It Has On Your Nervous System with Laura Larios
|
Aug 29, 2023 |
101. Traveling To Regulate My Nervous System Part 2 with Lindsay Mitchell
|
Aug 22, 2023 |
100. Move Through Change By Embracing The Duality with Lindsay and Cait
|
Aug 15, 2023 |
99. Preparing for Pregnancy - Mentally, Physically, and Somatically with Maddie Miles
|
Aug 08, 2023 |
98. Understanding and Healing The Family Nervous System™ Using All Of Our Senses, Including Common Sense
|
Aug 01, 2023 |
97. The Art of Awe with Lindsay Mitchell
|
Jul 25, 2023 |
96. Our Go-To Tools to Ride the Ebbs & Flows of Life with Cait and Lindsay
|
Jul 18, 2023 |
95. Tapping Into Your Body's Needs with Nervous System Regulation with Amanda Nova
|
Jul 11, 2023 |
94. How to Slow Down Without Falling Behind with Cait Ross
|
Jul 04, 2023 |
93. Healing Disordered Eating Through Somatic Work & Nervous System Regulation with Stephanie Mara Fox
|
Jun 27, 2023 |
92. The Fallacy of Everything Happens for a Reason with Cait Ross & Lindsay Mitchell
|
Jun 21, 2023 |
91. How to Balance Your Hormones in Our Busy Modern Day World through Functional Nutrition
|
Jun 13, 2023 |
90. What is Somatics and How to Use It to Heal Your Inner Child with Cait Ross
|
Jun 07, 2023 |
89. How to Overcome Limiting Beliefs with Lindsay Mitchell
|
May 30, 2023 |
88. How to Beat Burnout with Lindsay Mitchell
|
May 23, 2023 |
87. How We Can Be Peaceful in The Midst of Chaos with Adele Spraggon
|
May 16, 2023 |
86. The Big Opportunity for You to Unlock Deeper Transformation with Your Clients, Accelerate Business Growth & Feel Less Stressed and More Fulfilled with Cait Ross
|
May 09, 2023 |
85. How To Maintain Relationships During Your Healing Journey with Nitika Chopra
|
May 02, 2023 |
84. How to Use Flower Essences to Bloom into Your Full Potential & Live with More Ease with Katie Hess
|
Apr 25, 2023 |
83. Using Your Energetic Field to Shift the Way You Feel with Aleya Dao
|
Apr 18, 2023 |
82. How Our Language Impacts Our Reality & How to Make More Intentional Language Choices with Cait Ross
|
Apr 11, 2023 |
81. Model Regulation to Your Kids with Vital-Side Facilitator, Lori Weir
|
Apr 04, 2023 |
80. An Introduction to Limbic Retraining for Chronic Stress with Lindsay Mitchell
|
Mar 28, 2023 |
79. Gut Healing IS Nervous System Healing with Vital-Side member & Functional Nutritionist, Lindsay Christensen
|
Mar 21, 2023 |
78. 4 Ways Your Nervous System Impacts Your Business & Career Success with Cait Ross
|
Mar 14, 2023 |
77. Connecting with Your Inner Warrior using Vital-Side Protocol with Lindsay Mitchell
|
Mar 07, 2023 |
76. How to Tap into Forgiveness and Self-Compassion when Navigating Intergenerational Trauma with Selma Bacevac
|
Feb 28, 2023 |
75. Regulate Your Nervous System with Sexual Intimacy with Dr. Peter Craig
|
Feb 21, 2023 |
74. Why I'm Traveling for a Year in an Airstream to Achieve More Regulation with Lindsay Mitchell
|
Feb 14, 2023 |
73. How to Better Lead Yourself & Your Diverse Team through the Enneagram with Amanda Workman
|
Feb 07, 2023 |
72. Why Food Sensitivities Start in the Brain with Lindsay Mitchell
|
Jan 31, 2023 |
71. How to Build Mental Fitness At Work & At Home with Michele Johnson, The Stress Strategist
|
Jan 25, 2023 |
70. Shedding Energy That Isn't Yours to Get Unstuck & Build Momentum with Cait Ross
|
Jan 17, 2023 |
69. How to Listen to Your Body and Eat with the Seasons with Whitney Aronoff
|
Jan 10, 2023 |
68. The Correlation Between Women's Health & the Nervous System with Jema Lee
|
Jan 03, 2023 |
67. Reorganize your Brain to Uplevel your Energy Levels, Attention Span & Make Life Feel Easier with In the Cortex
|
Dec 27, 2022 |
66. Turn New Year’s Resolutions into Intentions with Cait Ross & Lindsay Mitchell
|
Dec 20, 2022 |
65. How to Use Your Energy to Manifest Your Wildest Dreams with Author & TedX Speaker, Suzanne Adams
|
Dec 13, 2022 |
64. Finding Success on Shark Tank & Scaling a Product Business with Serial Entrepreneur Anthony Franco, Founder & CEO of M.C. Squares
|
Dec 06, 2022 |
63. How We Can Effectively Move In and Out of Grief with Dr. Mekel Harris
|
Nov 29, 2022 |
62. “Is this real life?” Lori Weir’s Wild Healing Journey, Recovering fromMCAS, POTS, and Rheumatoid Arthritis
|
Nov 22, 2022 |
61. Rewire How You Work, Earn & Lead with More Ease and Less Overwhelm with Heal the Hustle CEO, Cara Barone
|
Nov 15, 2022 |
60. The Sky is Not the Limit -- The Capacity of your Nervous System Is with Samantha Johnson
|
Nov 08, 2022 |
59. Regulate Your Nervous System while Parenting with Dr. Alex Mosley
|
Nov 01, 2022 |
58. Why We're Addicted to Drama with Lindsay Mitchell, Vital-Side
|
Oct 25, 2022 |
57. What is Brain Retraining? (+ Tangible Tools) with Lindsay Mitchell, Vital-Side
|
Oct 18, 2022 |
56. Unbottle Your Truest Potential by Living Alcohol-Free with Amanda Kuda
|
Oct 11, 2022 |
55. Regulating your Nervous System While Traveling: A Quick How-To Guide With Cait Ross
|
Oct 04, 2022 |
54. Re-defining Healing (& Our Own Expectations)
|
Sep 27, 2022 |
53. Believe in Yourself When No One Else Does with Gabrielle Westbrook
|
Sep 20, 2022 |
52. The Gut-Brain Connection, Focused on Food Sensitivities with Lindsay Mitchell
|
Sep 13, 2022 |
51. The Difference Between Mindset Work & Nervous System Regulation with Cait & Lindsay
|
Sep 06, 2022 |
50. Using Human Design to Activate Growth and Expansion with More Ease & Success with Kaila O’Connor
|
Aug 30, 2022 |
49. Cultivating Self-Compassion in the Hustle Era with Cait & Lindsay
|
Aug 23, 2022 |
48. Finding Food as Freedom with Kate Martino
|
Aug 16, 2022 |
47. The Power of Plants on Your Nervous System & Overall Wellbeing with Maria Failla
|
Aug 09, 2022 |
46. “Is My Mind or Body Unwell?” with Vital-Side Founder, Lindsay Mitchell
|
Aug 02, 2022 |
45. Normalizing Acute Anxiety - The Good, The Bad, and Everything in Between
|
Jul 26, 2022 |
44. Connecting with Happiness While Living In An Era of Overwhelm with Jai Dev Singh
|
Jul 19, 2022 |
43. Understanding & Reframing Functional Medicine with Omar Akther
|
Jul 12, 2022 |
42. Staying Regulated and Connecting with Freedom During Tough Times
|
Jul 05, 2022 |
41. Traditional Medicine to Mind-Body Medicine - Jen's Story of Healing CFS
|
Jun 28, 2022 |
40. Using your Intuition to Create Alignment in your Decisions
|
Jun 21, 2022 |
39. The Power of Voice with Laura Larios
|
Jun 14, 2022 |
38. Somatic Work vs. Brain Training with Lindsay Mitchell
|
Jun 07, 2022 |
37. The Renaissance of Inner Work to Transform Your Work and Life with Ushi Patel
|
May 31, 2022 |
36. Connecting With Your Nervous System to Grow Your Business with Cait Ross
|
May 24, 2022 |
35. How to Share Your Story & Message with the World with Cait Ross
|
May 17, 2022 |
34. The Brain-Body Connection - How to Signal Safety with Lindsay Mitchell
|
May 10, 2022 |
33. One Reason You're Not Healing with Lindsay Mitchell
|
May 03, 2022 |
32. Change Your Wiring And Life Through Neuroplasticity with Bob Doyle
|
Apr 26, 2022 |
31. Tools to Self-Soothe and Access Emotional Freedom with Jesse Finkelstein
|
Apr 19, 2022 |
30. Using Our Brains to Create Authentic Success with Ryan Haddon
|
Apr 12, 2022 |
29. Cultivate More Wealth Through a Body-Led Approach to Trauma Healing with Laura Guzman
|
Apr 05, 2022 |
28. Coexisting with EMFs with Justin Frandson
|
Mar 29, 2022 |
27. Intimacy and the Dysregulated Nervous System with Katherine Smailis
|
Mar 22, 2022 |
26. Increase Your Sales & Wealth through a Regulated Nervous System with Laura Larios
|
Mar 15, 2022 |
25. Normalizing the Concept of Reprocessing Trauma
|
Mar 08, 2022 |
24. Reframing Chronic Illness & Symptoms with Jonathan Parr
|
Mar 01, 2022 |
23. Create More Expansion in your Life through Routines
|
Feb 22, 2022 |
22. Beat Burnout & Build Resilience in the Workplace with HR Leader, Allessandria Polizzi
|
Feb 15, 2022 |
21. When Expectations Aren't Met: A Guide to Self-Care During Tough Times with Cait Ross & Lindsay Mitchell
|
Feb 08, 2022 |
20. Connecting with the Divine Feminine with Bethany Bubenzer
|
Feb 01, 2022 |
19. Changing Our Perspective on Food with Lahana Vigliano
|
Jan 25, 2022 |
18. Reshaping your Reality through Beliefs Systems & Empowerment with Faith Ashenden
|
Jan 18, 2022 |
17. Balancing Head and Heart in the Workplace with Mindy Corporon
|
Jan 04, 2022 |
16. The Power of Choice with Nathaniel Solace
|
Dec 28, 2021 |
15. Healing As a Lifestyle with Elizabeth Perry
|
Dec 21, 2021 |
14. Manifest Your Desires Through Energy Work with Meghan Read
|
Dec 14, 2021 |
13. Rewire Your Brain for Positivity with Riji Raja
|
Dec 07, 2021 |
12. Improve Your Health Through Neuroplasticity with Dr. Philippe Douyon, MD
|
Nov 30, 2021 |
11. Living & Healing from Life with a Narcissist with Adriana Bucci
|
Nov 23, 2021 |
10. Finding Alignment & Embodiment Through Human Design with Krystal Woods
|
Nov 16, 2021 |
9. The Joy & Science of Laughter with Bianca Spears
|
Nov 09, 2021 |
8. Cultivating Sustainability Habits with Jason Harris
|
Nov 02, 2021 |
7. Resilience As An Entrepreneur with Cait Ross & Lindsay Mitchell
|
Oct 26, 2021 |
6. The Power of Breath with Katie Jones
|
Oct 19, 2021 |
5. How to Unlock Self Mastery Through the Gene Keys with Chrissy Papetti
|
Oct 11, 2021 |
4. Ending Generational Trauma with Michael Anthony
|
Oct 11, 2021 |
3. The Importance of Regulating the Nervous System
|
Oct 11, 2021 |
2. Building a Mission-Driven Business through People, Planet & Profits with Heather Emerson
|
Oct 11, 2021 |
1. Motivation for Making Massive Change
|
Oct 11, 2021 |