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Episode | Date |
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190. Overcoming the Fear of Injury While Strength Training
|
May 06, 2024 |
189. Building the Frost Legacy W/ 5X NFR Qualifier Joe Frost
|
May 01, 2024 |
188. Champion Tactics: Re-evaluating Your Professional Rodeo Goals
|
Apr 29, 2024 |
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
|
Apr 24, 2024 |
186. Building Rodeo Athletes with the Right Foundation
|
Apr 22, 2024 |
185. On-the-Go Training Strategies for Professional Rodeo Competitors
|
Apr 17, 2024 |
184. Why Your Current Approach to Training May Not Be Working
|
Apr 15, 2024 |
183. Kyle Jones: Blending Tradition and Technology in Rodeo Success
|
Apr 10, 2024 |
182. From Rodeo to Business: Ryan Gray's Journey to Success
|
Apr 08, 2024 |
181. Maximizing Your Competitive Edge: Pre & Post Routine Tips
|
Apr 03, 2024 |
180. JR Vezain's Quest for Greatness: Overcoming Paralysis to Pursue New Dreams
|
Apr 01, 2024 |
179. Hard Work vs. Natural Talent: Winning the Rodeo Mindset
|
Mar 27, 2024 |
178. Performance Eating: The Strategies for Enhanced Energy
|
Mar 25, 2024 |
177. Creating an Impact: Bailey Dombroski's Guide to Personal Branding
|
Mar 20, 2024 |
176. Kaycee Feild: Building a Champion's Legacy
|
Mar 18, 2024 |
175. Mastering Weight Selection for Effective Progress
|
Mar 13, 2024 |
174. Rethinking Rodeo: Expanding Horizons and Athletes Taking Control
|
Mar 11, 2024 |
173. The Road to College Rodeo: Connecting Rodeo Athletes to College Opportunities with Heidi Foy
|
Mar 06, 2024 |
172. Summer Run Prep: Essential Training and Conditioning for Success
|
Mar 04, 2024 |
171. From the Arena to Life: The Essential Guide to Mental Toughness
|
Feb 28, 2024 |
170. The Ultimate Guide to a Stronger Core
|
Feb 26, 2024 |
169. Behind Elite Athletes: Discovering the 5 Key Traits for Success
|
Feb 21, 2024 |
168. Bounce Back Stronger: Recovery Strategies for Rodeo Athletes
|
Feb 19, 2024 |
167. Preparing Kids for the Rodeo Arena and Life's Challenges
|
Feb 14, 2024 |
166. Gains on Go: Tips For a Healthy Life on The Road
|
Feb 12, 2024 |
165. Going Beyond Cardio: Maximizing Strength Training for Women
|
Feb 07, 2024 |
164. Mind Over Matter with Matt Scharping - Phenom Genetics
|
Feb 05, 2024 |
163. Optimizing Rodeo Skills: Advanced Training for Aspiring Champions
|
Jan 31, 2024 |
162. Juggling Studies, Rodeo, Gym, and Friends: The Ultimate Guide for College Athlete
|
Jan 29, 2024 |
161. A New Way Forward for Bull Riders
|
Jan 24, 2024 |
160. Starting Strong: Your First Steps into Strength Training
|
Jan 23, 2024 |
159. Inner-Circle Influence: Surround Yourself with Winners
|
Jan 17, 2024 |
158. Australian Optimal Performance Academy
|
Jan 15, 2024 |
157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
|
Jan 10, 2024 |
156. Behind the Scenes of BFO + Advancement for the Future of Rodeo with Danny Sharp
|
Jan 08, 2024 |
155. Round 9 NFR Wrap Up: Training Your Energy System + Making Connections at NFR
|
Jan 03, 2024 |
154. Tailored Training, Concussion Protocols, and Mindset Mastery with Madi Walker & Mike Berger
|
Jan 01, 2024 |
153. The 3 Step Formula to Luke Ballard's Speedy Success
|
Dec 20, 2023 |
152. Defying the Odds: Resilient Underdog Story of Competitive Bullfighter, Andrez Gonzalez
|
Dec 18, 2023 |
151. NFR Kickoff in Vegas
|
Dec 13, 2023 |
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
|
Dec 11, 2023 |
149. Fitness 101: How to Take Charge of Your Health
|
Dec 06, 2023 |
148. 30 Minutes or Less: How to Get a Good Workout in Less Time
|
Dec 04, 2023 |
147. King of the Cowboys | Ty Murray
|
Nov 29, 2023 |
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
|
Nov 27, 2023 |
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
|
Nov 22, 2023 |
144. Navigating the Holidays: Tips and Strategies for a Successful and Healthy Season
|
Nov 20, 2023 |
143. 5 Keys to Building Muscle
|
Nov 15, 2023 |
142. Optimal Performance Academy: Impacting Lives and Fueling Success in Rodeo
|
Nov 13, 2023 |
141. The Impact of PBR Teams on the Future of Rodeo Sports with Chase Dougherty
|
Nov 08, 2023 |
140. #1 Key to a Winner’s Mindset that will Set You Apart
|
Nov 06, 2023 |
139. Embracing the Wild: Hunting Memories and the Thrill of Rodeo with Devan Reilly
|
Nov 01, 2023 |
138. The Beef Industry's New Frontier: Colorado Craft Beef's Innovations and Partnerships
|
Oct 30, 2023 |
137. Are You Working Out Too Much?
|
Oct 25, 2023 |
136. The Champion's Journey: Navigating Parenthood, Conquering Injuries, and Thriving in the Rodeo World
|
Oct 23, 2023 |
135. The Power of Training Frequency: Achieve Your Goals with Smart Workout Scheduling
|
Oct 18, 2023 |
134. The Power of Priorities: Balancing Training Goals and Life's Demands for Optimal Results
|
Oct 16, 2023 |
133. Breaking the Mold: Unconventional Approaches to Strength and Conditioning for Rodeo Athletes
|
Oct 11, 2023 |
132. SMART Goals: Your Path to Success Next Year
|
Oct 09, 2023 |
131. Rodeo’s Fourth-Quarter: How NFR Hopefuls Strive for Late Season Success
|
Oct 04, 2023 |
130. Ultimate Cowboy: Living a Multi-faceted Cowboy Life with Guest Cody Brewer
|
Oct 02, 2023 |
129. Pressure is a Privilege: How Detours to the Road Less Traveled Lead to Fulfillment
|
Sep 27, 2023 |
128. Cultivating a Growth Mindset: 13 Tips to Unlock Your Potential
|
Sep 25, 2023 |
127. Lighting the Way to Athletic Excellence: XTi's Breakthrough Light Therapy with Jason Suntych
|
Sep 20, 2023 |
126. Unveiling Isometrics: Pulling Back the Curtain on the What, When, and Why of Isometric Training
|
Sep 18, 2023 |
125. The Building Blocks of an Elite Level Bull Rider with guest Jesse Petri
|
Sep 13, 2023 |
124. Outlasting the Late-Season Blues: A Rodeo Athlete's Guide to Endurance
|
Sep 11, 2023 |
123. Rodeo Realities: Riding the Rollercoaster of Pro Rodeo 2023
|
Sep 06, 2023 |
122. Strength Training: Add Years to Your Life, and Life to Your Years
|
Sep 04, 2023 |
121. Sleep for Success: Mastering Recovery, Performance, and Fitness in Rodeo
|
Aug 30, 2023 |
120. Ultimate Bull Rider: Paving the way for Future Rodeo Stars with guest Bonner Bolton
|
Aug 28, 2023 |
119. 5 Benefits to Having a Personal Trainer
|
Aug 23, 2023 |
118. Road-Trip Stiffness: 3 Tips to Beat Neck and Back Pain While on the Road
|
Aug 21, 2023 |
117. Life, Fatherhood, and Rodeo Grit: A Candid Conversation with Dr. Andy Wolfe
|
Aug 16, 2023 |
116. Adapt, Overcome, and Unplanned Conversations: Inside the Minds of Fitness & Rodeo Enthusiasts
|
Aug 14, 2023 |
115. Peak Performance: 5 Indicators of a Productive Work Out
|
Aug 09, 2023 |
114. Rising Stars of Rodeo: How the Next Generation Elevates the Game
|
Aug 07, 2023 |
113. The Game-Changing Rodeo Warm-Up for Injury Prevention and Peak Performance
|
Aug 02, 2023 |
112. Busting the Bulky Myth: How Lifting Weights Tones Your Body
|
Jul 31, 2023 |
111. Rethinking Cardio: The Best Approach to Weight Loss for Rodeo Athletes
|
Jul 26, 2023 |
110. Overcoming Challenges in Building Muscle
|
Jul 24, 2023 |
109. 4 Ways to Fit in Exercise When You’re Short on Time
|
Jul 19, 2023 |
108. How to Maintain a High Protein Diet During the Summer
|
Jul 17, 2023 |
107. How to Lose Fat and Keep the Muscle
|
Jul 12, 2023 |
106. 3 Fitness Secrets that Nobody Will Tell You
|
Jul 10, 2023 |
105. Routine Maintenance for the Summer Run
|
Jul 05, 2023 |
104. How to Create a Winning Mindset
|
Jul 03, 2023 |
103. Home(Gym) is Where You Make It
|
Jun 28, 2023 |
102. OnlyBands: Getting the BEST Workout with Resistance Bands
|
Jun 26, 2023 |
101. Average is the Enemy w/ Tyson Durfey
|
Jun 21, 2023 |
100. Celebrating Milestones
|
Jun 19, 2023 |
99. Make Rodeo Great Again
|
Jun 14, 2023 |
98. How to Be a Cowboy
|
Jun 12, 2023 |
97. Understanding What Makes an Elite Rodeo Athlete w/ LeeAnne Gullett
|
Jun 07, 2023 |
96. 3 Keys for a Stronger Core
|
Jun 05, 2023 |
95. Nutrition Tips for Road Trips
|
May 31, 2023 |
94. Skip Isolation Exercises and Improve Your Strength
|
May 29, 2023 |
93. Mental Preparation for ProRodeo Summer Run w/ Jordan Jo Hollabaugh and Caleb Bennett
|
May 24, 2023 |
92. Three Ways to Advance Your Exercise to Improve Your Mood + Soul
|
May 22, 2023 |
91. 5 Steps to Weightloss for Busy Parents
|
May 17, 2023 |
90. 5 Simple Ways to Break Through Plateaus
|
May 15, 2023 |
89. You're NOT Resting Long Enough
|
May 10, 2023 |
88. Scientific Benefits of Visualization for Athletes
|
May 08, 2023 |
87. Keys to Training for Success Now and Later in Life
|
May 03, 2023 |
86. How 10x NFR Qualifier, Caleb Bennett, Stays in Shape Year Round
|
May 01, 2023 |
85. Carbs Are Our Friend
|
Apr 26, 2023 |
84. Overcoming the Fear of Going to a Gym
|
Apr 24, 2023 |
83. The Importance of Community Support in Fitness
|
Apr 19, 2023 |
82. How to Gain Muscle while Working Out From HOME
|
Apr 17, 2023 |
81. Three Warm Up Strategies Our Athletes Use for Better Performance
|
Apr 12, 2023 |
80. This Is Why the 1% Succeed
|
Apr 10, 2023 |
79. When Life Hands You Lemons with Beau Cooper
|
Apr 05, 2023 |
78. Learning and Continuing Proper Fundamentals in Fitness and Rodeo
|
Apr 03, 2023 |
77. Go Be Great with Sam Petersen
|
Mar 29, 2023 |
76. Is Form More Important than Weight?
|
Mar 27, 2023 |
75. Stretching vs. Strength Training
|
Mar 22, 2023 |
74. Are Supplements Worth The Money?
|
Mar 20, 2023 |
73. Hard to Kill w/ Devan Reilly
|
Mar 15, 2023 |
72. The Most Underrated Muscle Groups for Rodeo
|
Mar 13, 2023 |
71. The Best Methods to Recover from Training
|
Mar 08, 2023 |
70. Program-Hopping is Ruining Your Progress
|
Mar 06, 2023 |
69. How to Get a Killer Workout without Going to the Gym
|
Feb 27, 2023 |
68. How to Crush Your Weightloss Goals in 2023
|
Feb 20, 2023 |
67. You’re Only as Good as Your Equipment with Nic Lica
|
Feb 13, 2023 |
66. The Evolution of Rodeo Athlete Development
|
Feb 06, 2023 |
65. Caffeine, Creatine, Living the Dream… 4 Supplements That Can Make a Difference in Your Performance
|
Jan 30, 2023 |
64. How to Find the Best Rodeo Clinic for You
|
Jan 23, 2023 |
63. Reap What You Sow w/ Josh Frost
|
Jan 16, 2023 |
62. Resolutions are Bull Sh*t
|
Jan 09, 2023 |
61. Undisputed w/ Zeke Thurston
|
Jan 02, 2023 |
60. American Made with Weston and Jodi Clark
|
Dec 27, 2022 |
59. Living Rent Free… w/ Rocker Steiner
|
Dec 19, 2022 |
58. Use These Systems to Crush Your Goals
|
Dec 13, 2022 |
57. Resistance Training For Young Athletes
|
Dec 05, 2022 |
56. Is Nutrition Necessary for Success in the Arena, Should Roughstock Riders Build Muscle, What’s the Best form of Cardio, and more!
|
Nov 28, 2022 |
55. Live Like a Champion with Richie Champion
|
Nov 21, 2022 |
54. Level Up Your Friends in 2023
|
Nov 14, 2022 |
53. The Ultimate Guide to Cardio for Rodeo Athletes
|
Nov 07, 2022 |
52. Growth Doesn’t Happen in the Comfort Zone with Caleb Bennett and Jamie Howlett
|
Oct 31, 2022 |
51. How Accountability Opens the Door for Positive Change in Life and Business
|
Oct 24, 2022 |
50. How to Minimize Soreness Between Events, Training for Rodeo vs. Traditional Sports, What Motivates Us as Coaches, and More
|
Oct 17, 2022 |
49. Ultimate Free Resource for Rodeo Athletes w/ Aubrey O’Quin of Western Sports Foundation
|
Oct 10, 2022 |
48. 3 Things You Need to do to Lose Weight
|
Oct 03, 2022 |
47. “Offseason” Training: How to Make the Most of Rodeo’s Downtime
|
Sep 26, 2022 |
46. How to Scientifically Improve Your Performance in the Rodeo Arena with Dr. Andy Wolfe
|
Sep 19, 2022 |
45. What They Don’t Tell You About Mental Health
|
Sep 12, 2022 |
44. How to Eat Better on the Road, Best Exercises to Strengthen Your Core, How to Get Started in Rodeo
|
Sep 05, 2022 |
43. How to Set Goals You’ll Actually Achieve
|
Aug 29, 2022 |
42. The Importance of Mobility and Resistance Training As You Age
|
Aug 22, 2022 |
41. Effects of Nutrient Deficiencies, Are Supplements Worth the Money, How to Overcome Daily Challenges, and More!
|
Aug 15, 2022 |
40. LIVE @ Cheyenne Frontier Days
|
Aug 08, 2022 |
39. Dr. Marc Morris
|
Aug 01, 2022 |
38. How to Become Mentally Tough
|
Jul 25, 2022 |
37. 3 Things You Need to do to Build Muscle
|
Jul 18, 2022 |
36. Should Rodeo Athletes Workout During the Summer Run?
|
Jul 11, 2022 |
35. Alcohol
|
Jul 04, 2022 |
34. How to Balance Training and Competition, Importance of Mobility, Pre/Postride Routines (Listener Questions Answered)
|
Jun 27, 2022 |
33. PBR Teams, Training for Hypertrophy vs. Strength
|
Jun 20, 2022 |
32. Anthony Lucia: "There's No Better Time To Be A Cowboy"
|
Jun 13, 2022 |
31. PRCA JUDGE - Dusty Whidden
|
Jun 06, 2022 |
30. Rookie Challenge and How To Look For The Right Personal Trainer.
|
May 30, 2022 |
29. John Franzen: How physical fitness has improved the life of a stock contractor.
|
May 23, 2022 |
28. Rodeo Hall of Fame, Chronic Pain and Visualization
|
May 16, 2022 |
27. Sage Kimzey: The Chemistry of a 7x World Champion
|
May 09, 2022 |
26. Dr. Willie Villareal (Hormone Replacement Therapy Specialist)
|
May 02, 2022 |
25. Hormones: What is Testosterone? And Why You Need It, and Ways To Increase Your Numbers, For Both Woman and Men!
|
Apr 25, 2022 |
24. Training Consistency During the Busy Rodeo Season + Should I Avoid Weightlifting Exercises with Lower Back Pain + Info on Personal Trainers Providing Nutrition Plans
|
Apr 18, 2022 |
23. Metabolic Adaptation & Mental Toughness
|
Apr 11, 2022 |
22. Why Calories Matter & The Correlation Between What You Eat And Inflammation
|
Apr 04, 2022 |
21. Alanna Hellman 1st Phorm HQ
|
Mar 28, 2022 |
20. Will Lifting Weights Make Women Bulky?/Top 3 Mistakes Women Make When Trying to Lose Weight/ Mindset: When Things Are Not Going Well, How Do you Stay Confident?
|
Mar 21, 2022 |
19. Planning and Budgeting on the Road/Exercises Everyone Should Be Doing/ Tempo: What is it & Why Do it. Resistance Training For Beginners.
|
Mar 14, 2022 |
18. "Early-Season Training", The Best Workout Routine for Anyone Who Wants to Gain Muscle
|
Mar 07, 2022 |
17. The Importance Of Choosing The Right Traveling Partner For Rodeo Athletes/ Why Do We Need Protein? And, What The Best Nutrition Plan is for People Who Have A Hard Time Putting On Muscle
|
Feb 28, 2022 |
16. What does "Offseason" Training look like for Rodeo Atheltes? Is HIIT really an effective way to lose fat? And, Concussions, what you need to know about brain injuries and sports.
|
Feb 21, 2022 |
15. Macronutrients: What are they?/Travel Tips For Optimal Performance/The Effects Of Caffeine On Recovery
|
Feb 14, 2022 |
14. Jeff Smith: Colorado Craft Beef
|
Feb 07, 2022 |
13. Why YOU NEED SLEEP!!! With bits of Static vs Dynamic Stretching/Supplementation/Pre&Post Nutrition
|
Jan 31, 2022 |
12. Jordan Jo Fabrizio: Professional Rodeo Cowgirl & NFR Qualifier
|
Jan 24, 2022 |
11. What To Look For When Choosing A College Rodeo Program & Mobility (why its important and ways to improve )
|
Jan 17, 2022 |
10.Caleb Bennett: Professional Bareback Rider
|
Jan 10, 2022 |
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!
|
Jan 03, 2022 |
8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby
|
Dec 20, 2021 |
7. How To Set Yourself Up For Financial Success with Jeremy Melancon
|
Dec 14, 2021 |
6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!
|
Nov 29, 2021 |
5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health
|
Nov 15, 2021 |
4. How to Get More Cheeks in Seats at Rodeo, Stability vs Strength and How to Unlock Your Own "Growth Mindset"
|
Nov 01, 2021 |
3. Rodeo: America's Sport, Workouts on the Road and Eliminating Distractions
|
Oct 18, 2021 |
2. How to Start Your Fitness Journey and the Power of Consistency
|
Oct 18, 2021 |
1. Rodeo: Where Does it Stand Today, Resistance Training vs. Skill Training and Keys to a "Winner's Mentality"
|
Oct 18, 2021 |
Introducing: Champion Living Podcast
|
Oct 11, 2021 |