Champion Living with Doug Champion

By Doug Champion

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Category: Fitness

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Episodes: 191

Description

Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living

Episode Date
190. Overcoming the Fear of Injury While Strength Training
May 06, 2024
189. Building the Frost Legacy W/ 5X NFR Qualifier Joe Frost
May 01, 2024
188. Champion Tactics: Re-evaluating Your Professional Rodeo Goals
Apr 29, 2024
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
Apr 24, 2024
186. Building Rodeo Athletes with the Right Foundation
Apr 22, 2024
185. On-the-Go Training Strategies for Professional Rodeo Competitors
Apr 17, 2024
184. Why Your Current Approach to Training May Not Be Working
Apr 15, 2024
183. Kyle Jones: Blending Tradition and Technology in Rodeo Success
Apr 10, 2024
182. From Rodeo to Business: Ryan Gray's Journey to Success
Apr 08, 2024
181. Maximizing Your Competitive Edge: Pre & Post Routine Tips
Apr 03, 2024
180. JR Vezain's Quest for Greatness: Overcoming Paralysis to Pursue New Dreams
Apr 01, 2024
179. Hard Work vs. Natural Talent: Winning the Rodeo Mindset
Mar 27, 2024
178. Performance Eating: The Strategies for Enhanced Energy
Mar 25, 2024
177. Creating an Impact: Bailey Dombroski's Guide to Personal Branding
Mar 20, 2024
176. Kaycee Feild: Building a Champion's Legacy
Mar 18, 2024
175. Mastering Weight Selection for Effective Progress
Mar 13, 2024
174. Rethinking Rodeo: Expanding Horizons and Athletes Taking Control
Mar 11, 2024
173. The Road to College Rodeo: Connecting Rodeo Athletes to College Opportunities with Heidi Foy
Mar 06, 2024
172. Summer Run Prep: Essential Training and Conditioning for Success
Mar 04, 2024
171. From the Arena to Life: The Essential Guide to Mental Toughness
Feb 28, 2024
170. The Ultimate Guide to a Stronger Core
Feb 26, 2024
169. Behind Elite Athletes: Discovering the 5 Key Traits for Success
Feb 21, 2024
168. Bounce Back Stronger: Recovery Strategies for Rodeo Athletes
Feb 19, 2024
167. Preparing Kids for the Rodeo Arena and Life's Challenges
Feb 14, 2024
166. Gains on Go: Tips For a Healthy Life on The Road
Feb 12, 2024
165. Going Beyond Cardio: Maximizing Strength Training for Women
Feb 07, 2024
164. Mind Over Matter with Matt Scharping - Phenom Genetics
Feb 05, 2024
163. Optimizing Rodeo Skills: Advanced Training for Aspiring Champions
Jan 31, 2024
162. Juggling Studies, Rodeo, Gym, and Friends: The Ultimate Guide for College Athlete
Jan 29, 2024
161. A New Way Forward for Bull Riders
Jan 24, 2024
160. Starting Strong: Your First Steps into Strength Training
Jan 23, 2024
159. Inner-Circle Influence: Surround Yourself with Winners
Jan 17, 2024
158. Australian Optimal Performance Academy
Jan 15, 2024
157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
Jan 10, 2024
156. Behind the Scenes of BFO + Advancement for the Future of Rodeo with Danny Sharp
Jan 08, 2024
155. Round 9 NFR Wrap Up: Training Your Energy System + Making Connections at NFR
Jan 03, 2024
154. Tailored Training, Concussion Protocols, and Mindset Mastery with Madi Walker & Mike Berger
Jan 01, 2024
153. The 3 Step Formula to Luke Ballard's Speedy Success
Dec 20, 2023
152. Defying the Odds: Resilient Underdog Story of Competitive Bullfighter, Andrez Gonzalez
Dec 18, 2023
151. NFR Kickoff in Vegas
Dec 13, 2023
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
Dec 11, 2023
149. Fitness 101: How to Take Charge of Your Health
Dec 06, 2023
148. 30 Minutes or Less: How to Get a Good Workout in Less Time
Dec 04, 2023
147. King of the Cowboys | Ty Murray
Nov 29, 2023
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
Nov 27, 2023
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
Nov 22, 2023
144. Navigating the Holidays: Tips and Strategies for a Successful and Healthy Season
Nov 20, 2023
143. 5 Keys to Building Muscle
Nov 15, 2023
142. Optimal Performance Academy: Impacting Lives and Fueling Success in Rodeo
Nov 13, 2023
141. The Impact of PBR Teams on the Future of Rodeo Sports with Chase Dougherty
Nov 08, 2023
140. #1 Key to a Winner’s Mindset that will Set You Apart
Nov 06, 2023
139. Embracing the Wild: Hunting Memories and the Thrill of Rodeo with Devan Reilly
Nov 01, 2023
138. The Beef Industry's New Frontier: Colorado Craft Beef's Innovations and Partnerships
Oct 30, 2023
137. Are You Working Out Too Much?
Oct 25, 2023
136. The Champion's Journey: Navigating Parenthood, Conquering Injuries, and Thriving in the Rodeo World
Oct 23, 2023
135. The Power of Training Frequency: Achieve Your Goals with Smart Workout Scheduling
Oct 18, 2023
134. The Power of Priorities: Balancing Training Goals and Life's Demands for Optimal Results
Oct 16, 2023
133. Breaking the Mold: Unconventional Approaches to Strength and Conditioning for Rodeo Athletes
Oct 11, 2023
132. SMART Goals: Your Path to Success Next Year
Oct 09, 2023
131. Rodeo’s Fourth-Quarter: How NFR Hopefuls Strive for Late Season Success
Oct 04, 2023
130. Ultimate Cowboy: Living a Multi-faceted Cowboy Life with Guest Cody Brewer
Oct 02, 2023
129. Pressure is a Privilege: How Detours to the Road Less Traveled Lead to Fulfillment
Sep 27, 2023
128. Cultivating a Growth Mindset: 13 Tips to Unlock Your Potential
Sep 25, 2023
127. Lighting the Way to Athletic Excellence: XTi's Breakthrough Light Therapy with Jason Suntych
Sep 20, 2023
126. Unveiling Isometrics: Pulling Back the Curtain on the What, When, and Why of Isometric Training
Sep 18, 2023
125. The Building Blocks of an Elite Level Bull Rider with guest Jesse Petri
Sep 13, 2023
124. Outlasting the Late-Season Blues: A Rodeo Athlete's Guide to Endurance
Sep 11, 2023
123. Rodeo Realities: Riding the Rollercoaster of Pro Rodeo 2023
Sep 06, 2023
122. Strength Training: Add Years to Your Life, and Life to Your Years
Sep 04, 2023
121. Sleep for Success: Mastering Recovery, Performance, and Fitness in Rodeo
Aug 30, 2023
120. Ultimate Bull Rider: Paving the way for Future Rodeo Stars with guest Bonner Bolton
Aug 28, 2023
119. 5 Benefits to Having a Personal Trainer
Aug 23, 2023
118. Road-Trip Stiffness: 3 Tips to Beat Neck and Back Pain While on the Road
Aug 21, 2023
117. Life, Fatherhood, and Rodeo Grit: A Candid Conversation with Dr. Andy Wolfe
Aug 16, 2023
116. Adapt, Overcome, and Unplanned Conversations: Inside the Minds of Fitness & Rodeo Enthusiasts
Aug 14, 2023
115. Peak Performance: 5 Indicators of a Productive Work Out
Aug 09, 2023
114. Rising Stars of Rodeo: How the Next Generation Elevates the Game
Aug 07, 2023
113. The Game-Changing Rodeo Warm-Up for Injury Prevention and Peak Performance
Aug 02, 2023
112. Busting the Bulky Myth: How Lifting Weights Tones Your Body
Jul 31, 2023
111. Rethinking Cardio: The Best Approach to Weight Loss for Rodeo Athletes
Jul 26, 2023
110. Overcoming Challenges in Building Muscle
Jul 24, 2023
109. 4 Ways to Fit in Exercise When You’re Short on Time
Jul 19, 2023
108. How to Maintain a High Protein Diet During the Summer
Jul 17, 2023
107. How to Lose Fat and Keep the Muscle
Jul 12, 2023
106. 3 Fitness Secrets that Nobody Will Tell You
Jul 10, 2023
105. Routine Maintenance for the Summer Run
Jul 05, 2023
104. How to Create a Winning Mindset
Jul 03, 2023
103. Home(Gym) is Where You Make It
Jun 28, 2023
102. OnlyBands: Getting the BEST Workout with Resistance Bands
Jun 26, 2023
101. Average is the Enemy w/ Tyson Durfey
Jun 21, 2023
100. Celebrating Milestones
Jun 19, 2023
99. Make Rodeo Great Again
Jun 14, 2023
98. How to Be a Cowboy
Jun 12, 2023
97. Understanding What Makes an Elite Rodeo Athlete w/ LeeAnne Gullett
Jun 07, 2023
96. 3 Keys for a Stronger Core
Jun 05, 2023
95. Nutrition Tips for Road Trips
May 31, 2023
94. Skip Isolation Exercises and Improve Your Strength
May 29, 2023
93. Mental Preparation for ProRodeo Summer Run w/ Jordan Jo Hollabaugh and Caleb Bennett
May 24, 2023
92. Three Ways to Advance Your Exercise to Improve Your Mood + Soul
May 22, 2023
91. 5 Steps to Weightloss for Busy Parents
May 17, 2023
90. 5 Simple Ways to Break Through Plateaus
May 15, 2023
89. You're NOT Resting Long Enough
May 10, 2023
88. Scientific Benefits of Visualization for Athletes
May 08, 2023
87. Keys to Training for Success Now and Later in Life
May 03, 2023
86. How 10x NFR Qualifier, Caleb Bennett, Stays in Shape Year Round
May 01, 2023
85. Carbs Are Our Friend
Apr 26, 2023
84. Overcoming the Fear of Going to a Gym
Apr 24, 2023
83. The Importance of Community Support in Fitness
Apr 19, 2023
82. How to Gain Muscle while Working Out From HOME
Apr 17, 2023
81. Three Warm Up Strategies Our Athletes Use for Better Performance
Apr 12, 2023
80. This Is Why the 1% Succeed
Apr 10, 2023
79. When Life Hands You Lemons with Beau Cooper
Apr 05, 2023
78. Learning and Continuing Proper Fundamentals in Fitness and Rodeo
Apr 03, 2023
77. Go Be Great with Sam Petersen
Mar 29, 2023
76. Is Form More Important than Weight?
Mar 27, 2023
75. Stretching vs. Strength Training
Mar 22, 2023
74. Are Supplements Worth The Money?
Mar 20, 2023
73. Hard to Kill w/ Devan Reilly
Mar 15, 2023
72. The Most Underrated Muscle Groups for Rodeo
Mar 13, 2023
71. The Best Methods to Recover from Training
Mar 08, 2023
70. Program-Hopping is Ruining Your Progress
Mar 06, 2023
69. How to Get a Killer Workout without Going to the Gym
Feb 27, 2023
68. How to Crush Your Weightloss Goals in 2023
Feb 20, 2023
67. You’re Only as Good as Your Equipment with Nic Lica
Feb 13, 2023
66. The Evolution of Rodeo Athlete Development
Feb 06, 2023
65. Caffeine, Creatine, Living the Dream… 4 Supplements That Can Make a Difference in Your Performance
Jan 30, 2023
64. How to Find the Best Rodeo Clinic for You
Jan 23, 2023
63. Reap What You Sow w/ Josh Frost
Jan 16, 2023
62. Resolutions are Bull Sh*t
Jan 09, 2023
61. Undisputed w/ Zeke Thurston
Jan 02, 2023
60. American Made with Weston and Jodi Clark
Dec 27, 2022
59. Living Rent Free… w/ Rocker Steiner
Dec 19, 2022
58. Use These Systems to Crush Your Goals
Dec 13, 2022
57. Resistance Training For Young Athletes
Dec 05, 2022
56. Is Nutrition Necessary for Success in the Arena, Should Roughstock Riders Build Muscle, What’s the Best form of Cardio, and more!
Nov 28, 2022
55. Live Like a Champion with Richie Champion
Nov 21, 2022
54. Level Up Your Friends in 2023
Nov 14, 2022
53. The Ultimate Guide to Cardio for Rodeo Athletes
Nov 07, 2022
52. Growth Doesn’t Happen in the Comfort Zone with Caleb Bennett and Jamie Howlett
Oct 31, 2022
51. How Accountability Opens the Door for Positive Change in Life and Business
Oct 24, 2022
50. How to Minimize Soreness Between Events, Training for Rodeo vs. Traditional Sports, What Motivates Us as Coaches, and More
Oct 17, 2022
49. Ultimate Free Resource for Rodeo Athletes w/ Aubrey O’Quin of Western Sports Foundation
Oct 10, 2022
48. 3 Things You Need to do to Lose Weight
Oct 03, 2022
47. “Offseason” Training: How to Make the Most of Rodeo’s Downtime
Sep 26, 2022
46. How to Scientifically Improve Your Performance in the Rodeo Arena with Dr. Andy Wolfe
Sep 19, 2022
45. What They Don’t Tell You About Mental Health
Sep 12, 2022
44. How to Eat Better on the Road, Best Exercises to Strengthen Your Core, How to Get Started in Rodeo
Sep 05, 2022
43. How to Set Goals You’ll Actually Achieve
Aug 29, 2022
42. The Importance of Mobility and Resistance Training As You Age
Aug 22, 2022
41. Effects of Nutrient Deficiencies, Are Supplements Worth the Money, How to Overcome Daily Challenges, and More!
Aug 15, 2022
40. LIVE @ Cheyenne Frontier Days
Aug 08, 2022
39. Dr. Marc Morris
Aug 01, 2022
38. How to Become Mentally Tough
Jul 25, 2022
37. 3 Things You Need to do to Build Muscle
Jul 18, 2022
36. Should Rodeo Athletes Workout During the Summer Run?
Jul 11, 2022
35. Alcohol
Jul 04, 2022
34. How to Balance Training and Competition, Importance of Mobility, Pre/Postride Routines (Listener Questions Answered)
Jun 27, 2022
33. PBR Teams, Training for Hypertrophy vs. Strength
Jun 20, 2022
32. Anthony Lucia: "There's No Better Time To Be A Cowboy"
Jun 13, 2022
31. PRCA JUDGE - Dusty Whidden
Jun 06, 2022
30. Rookie Challenge and How To Look For The Right Personal Trainer.
May 30, 2022
29. John Franzen: How physical fitness has improved the life of a stock contractor.
May 23, 2022
28. Rodeo Hall of Fame, Chronic Pain and Visualization
May 16, 2022
27. Sage Kimzey: The Chemistry of a 7x World Champion
May 09, 2022
26. Dr. Willie Villareal (Hormone Replacement Therapy Specialist)
May 02, 2022
25. Hormones: What is Testosterone? And Why You Need It, and Ways To Increase Your Numbers, For Both Woman and Men!
Apr 25, 2022
24. Training Consistency During the Busy Rodeo Season + Should I Avoid Weightlifting Exercises with Lower Back Pain + Info on Personal Trainers Providing Nutrition Plans
Apr 18, 2022
23. Metabolic Adaptation & Mental Toughness
Apr 11, 2022
22. Why Calories Matter & The Correlation Between What You Eat And Inflammation
Apr 04, 2022
21. Alanna Hellman 1st Phorm HQ
Mar 28, 2022
20. Will Lifting Weights Make Women Bulky?/Top 3 Mistakes Women Make When Trying to Lose Weight/ Mindset: When Things Are Not Going Well, How Do you Stay Confident?
Mar 21, 2022
19. Planning and Budgeting on the Road/Exercises Everyone Should Be Doing/ Tempo: What is it & Why Do it. Resistance Training For Beginners.
Mar 14, 2022
18. "Early-Season Training", The Best Workout Routine for Anyone Who Wants to Gain Muscle
Mar 07, 2022
17. The Importance Of Choosing The Right Traveling Partner For Rodeo Athletes/ Why Do We Need Protein? And, What The Best Nutrition Plan is for People Who Have A Hard Time Putting On Muscle
Feb 28, 2022
16. What does "Offseason" Training look like for Rodeo Atheltes? Is HIIT really an effective way to lose fat? And, Concussions, what you need to know about brain injuries and sports.
Feb 21, 2022
15. Macronutrients: What are they?/Travel Tips For Optimal Performance/The Effects Of Caffeine On Recovery
Feb 14, 2022
14. Jeff Smith: Colorado Craft Beef
Feb 07, 2022
13. Why YOU NEED SLEEP!!! With bits of Static vs Dynamic Stretching/Supplementation/Pre&Post Nutrition
Jan 31, 2022
12. Jordan Jo Fabrizio: Professional Rodeo Cowgirl & NFR Qualifier
Jan 24, 2022
11. What To Look For When Choosing A College Rodeo Program & Mobility (why its important and ways to improve )
Jan 17, 2022
10.Caleb Bennett: Professional Bareback Rider
Jan 10, 2022
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!
Jan 03, 2022
8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby
Dec 20, 2021
7. How To Set Yourself Up For Financial Success with Jeremy Melancon
Dec 14, 2021
6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!
Nov 29, 2021
5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health
Nov 15, 2021
4. How to Get More Cheeks in Seats at Rodeo, Stability vs Strength and How to Unlock Your Own "Growth Mindset"
Nov 01, 2021
3. Rodeo: America's Sport, Workouts on the Road and Eliminating Distractions
Oct 18, 2021
2. How to Start Your Fitness Journey and the Power of Consistency
Oct 18, 2021
1. Rodeo: Where Does it Stand Today, Resistance Training vs. Skill Training and Keys to a "Winner's Mentality"
Oct 18, 2021
Introducing: Champion Living Podcast
Oct 11, 2021