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Episode | Date |
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61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
|
Apr 02, 2024 |
60: How to Fix Diabetes in 2 Simple Steps [+ Bonus Steps]
|
Feb 07, 2024 |
59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
|
Dec 20, 2023 |
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
|
Dec 15, 2023 |
57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
|
Nov 14, 2023 |
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
|
Oct 31, 2023 |
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
|
Sep 28, 2023 |
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
|
Aug 29, 2023 |
53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
|
Aug 08, 2023 |
52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
|
Jul 19, 2023 |
51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
|
Jun 20, 2023 |
50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
|
May 31, 2023 |
49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
|
May 16, 2023 |
48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
|
May 02, 2023 |
47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
|
Apr 18, 2023 |
46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
|
Apr 04, 2023 |
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
|
Mar 16, 2023 |
44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
|
Feb 28, 2023 |
43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
|
Feb 07, 2023 |
42: What Breaks Your Fast? [Full Beginner’s Guide]
|
Jan 17, 2023 |
41: How to Fix Fatty Liver Disease Fast [2 Simple Ways]
|
Jan 03, 2023 |
40: 3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!)
|
Dec 20, 2022 |
39: How Much Fasting Should You Do?
|
Dec 13, 2022 |
38: Pros / Cons of Fasting
|
Nov 29, 2022 |
37: 7 Supplements I Use, & Why [& Why MOST are Overrated]
|
Nov 08, 2022 |
36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]
|
Oct 25, 2022 |
35: Don’t Visit Me in the ER! [17 Emergencies You Can Prevent w/ Fasting & Nutrition]
|
Oct 11, 2022 |
34: Reduce Menopause Symptoms & Stay Healthy after 50 (w/ Karen Finn)
|
Sep 30, 2022 |
33: How to Break a Long Fast [3 Tips & 7 Specific Foods]
|
Sep 13, 2022 |
32: Fasting & the Menstrual Cycle [When, How, Why]
|
Aug 30, 2022 |
31: Fixing High Blood Pressure with Fasting / Lifestyle
|
Aug 16, 2022 |
30: How to Make Fasting REALLY EASY (by EASING Into It)
|
Aug 02, 2022 |
29: Special Occasions, Family Support, Weigh-Ins, & More! (w/ Gin Stephens)
|
Jul 19, 2022 |
28: Fasting at Work [When, Why, How]
|
Jul 05, 2022 |
27: What to Eat *Before* Fasting [Short or Long]
|
Jun 21, 2022 |
26: What to Eat on Keto [Simple, Healthy, & Delicious]
|
Jun 07, 2022 |
25: Keto Made Simple [Benefits, How to Start, Tips for Success]
|
May 24, 2022 |
24: Fasting for Women: Myths, Benefits, & More! (w/ Nadia Pateguana N.D.)
|
May 10, 2022 |
23: Good Fats vs Bad Fats [Phobias, Myths, & More!]
|
Apr 26, 2022 |
22: Fasting & Keto for Alzheimer's [Impressive Results!]
|
Apr 12, 2022 |
21: Why You Should STOP Counting Calories (& Do This Instead)!
|
Mar 29, 2022 |
20: Salt + Electrolytes [Why you NEED Them, How to Get Them]
|
Mar 15, 2022 |
19: Best / Worst Drinks While Fasting
|
Mar 01, 2022 |
18: Insulin Overload, Diabetes, & 4 Keys to Better Nutrition (w/ Dr. Ben Bikman, PhD)
|
Feb 15, 2022 |
17: 7 Types of Intermittent Fasting [& Choosing the Best One for You!]
|
Feb 01, 2022 |
16: Mastering Hunger While Fasting [Mindfulness + 3 Practical Strategies]
|
Jan 18, 2022 |
15: Building Health Habits that Stick [The *Opposite* of a Resolution]
|
Jan 04, 2022 |
Join the 10-Day No Snacking Challenge!
|
Jan 02, 2022 |
14: Fixing Diabetes, Blood Pressure, PCOS, Mental Health, & more! (w/ Megan Ramos)
|
Dec 21, 2021 |
13: The Beauty of Dirty Fasting (pros/cons + how to do it)
|
Dec 14, 2021 |
12: 7 Exciting Health Benefits of Extended Fasting
|
Dec 07, 2021 |
11: Extended Fasting, Weight Loss, Hunger, and more! (Q&A #1)
|
Nov 30, 2021 |
10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
|
Nov 23, 2021 |
9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
|
Nov 16, 2021 |
8: Debunking 8 Common Health Myths
|
Nov 09, 2021 |
7: How to eat REAL FOOD (& why it matters so much!)
|
Nov 02, 2021 |
6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]
|
Oct 28, 2021 |
5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]
|
Oct 19, 2021 |
4: How to Start Fasting as a Total Beginner [Step #1]
|
Oct 19, 2021 |
3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)
|
Oct 19, 2021 |
2: My Story (What I’ve Learned, & How I can Help YOU)
|
Oct 18, 2021 |
1: What's this podcast about?!
|
Oct 12, 2021 |