Thoughts May Vary
By Gabriela Ulloa & Meadowlark Monaghan
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Image by Gabriela Ulloa & Meadowlark Monaghan
Category: Mental Health
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Episodes: 113
Description
Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine.
For more, follow the podcast on Instagram, TikTok, and Twitter at @thoughtsmayvarypod and Meadow & Gaby at @itsmeadowlark and @gabyulloa_
Join our Patreon! https://www.patreon.com/thoughtsmayvary We post an extra Thought each month, exclusive videos, newsletters, and more tea and more fun (plus, we'll be dropping merch there first ;)
Music By: Keiran Miles
| Episode | Date |
|---|---|
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105. Getting Out Of A Shame Spiral (Q&A Part 1)
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May 06, 2024 |
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104. Sex, Money & Mental Health with Lucie Fink
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Apr 29, 2024 |
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103. You Should Ask Better Questions with Danielle Robay
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Apr 22, 2024 |
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102. What is Shadow Work?
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Apr 15, 2024 |
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101. How To Be A Cool Mom with Lizzy Mathis
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Apr 08, 2024 |
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100. Allow Us to Reintroduce Ourselves
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Apr 01, 2024 |
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Thoughts May Vary: Season 05
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Mar 25, 2024 |
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99. How To Stop Letting The Fear Of The Unknown Get In The Way Of Putting Yourself Out There Q&A
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Mar 04, 2024 |
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98. An Abundance Of Creative Energy & Reinventing Ourselves (Again)
|
Feb 26, 2024 |
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97. Dr. Sam Zand Is Bringing Spirituality To Medicine
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Feb 19, 2024 |
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96. Our Tools-Based Self Care Routines Q&A
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Feb 12, 2024 |
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95. When It’s Time To Stop Digging Through The Past & Start Moving Forward with Vienna Pharaon, LMFT
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Feb 05, 2024 |
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94. Accepting the Present and Navigating Family Growth Q&A
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Jan 29, 2024 |
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93: Unpacking Monogamish Relationships & The Most Asked Sex Question with Dr. Tara
|
Jan 22, 2024 |
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92: Unpacking Power Wishing & Intentional Language with Anne Louise
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Jan 15, 2024 |
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91. Unpacking The End of History Illusion (& Meadow Has An Announcement!)
|
Jan 08, 2024 |
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No Thoughts, Just Vibes
|
Dec 25, 2023 |
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90. Unpacking The Sister Wound & The Spirituality of Lip Fillers
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Dec 18, 2023 |
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89. Unpacking Planning For The Future
|
Dec 11, 2023 |
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88. How To Balance Spirituality With Career & Advice For Maintaining Hope Q&A
|
Dec 04, 2023 |
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87. Cyrus Veyssi Unpacks Using Comedy To Combat Anxiety & Giving Others A Permission Slip To Be Themselves
|
Nov 27, 2023 |
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86. Unpacking Everything We Got Wrong About Gratitude
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Nov 20, 2023 |
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85. Amy Natalie's Thoughts on Masculine/Feminine Energies & Creating A Soul Aligned Life
|
Nov 13, 2023 |
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84. How To Let Go of Anger + Disappointment From Childhood Q&A
|
Nov 06, 2023 |
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83. Scout Sobel and Mady Maio Unpack Finding Balance in an Optimization Focused World | Okay Sis x TMV Crossover
|
Oct 30, 2023 |
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82: Jade Iovine Unpacks Sex on Antidepressants and Getting Comfortable with Conflict
|
Oct 23, 2023 |
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81. Unpacking Expansive Friendships (Q&A) Part 2
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Oct 16, 2023 |
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80. Unpacking Expansive Friendships feat. Sam Abrahart
|
Oct 09, 2023 |
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79. Unpacking a Sense of Belonging: Ni de Aquí Ni de Allá
|
Oct 02, 2023 |
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78: How To Explain Your Partner’s Mental Health To Family & More Of Your Questions Answered
|
Sep 25, 2023 |
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77. Lexie Lombard's Thoughts on Healing With Grief, Creative Acts, & Jealousy As A Signal
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Sep 18, 2023 |
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76: Unpacking How To Fight With A Partner + Romanticizing Substance Challenges In Art
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Sep 11, 2023 |
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75. Becoming Clairvoyant and Growing Authentically with Sephora Beauty Director Melinda Solares
|
Sep 04, 2023 |
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74. Unpacking Downloads vs Anxiety & Keeping Your Heart Open In Hell
|
Aug 28, 2023 |
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73. How To Heal From Trauma Through Community Care With Minaa B., LMSW
|
Aug 21, 2023 |
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72. National Alliance For Eating Disorders Founder, Johanna Kandel, Answers Your Questions: Building Healthy Relationships With Eating, How To Support A Friend, & Does “Recovery” Exist
|
Aug 14, 2023 |
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71: Honoring Self Growth + Holding Space For What Is (Q&A!)
|
Aug 07, 2023 |
|
70. Unpacking How To Talk About Grief with Author + Entrepreneur Maryah Greene
|
Jul 31, 2023 |
|
69. The Power of Failing Forward & Unlocking Creative Flow
|
Jul 24, 2023 |
|
68. Tefi Pessoa, Our First Show Regular! Gratitude Balance, Lying To Your Therapist & Tips When It’s Time To Pivot
|
Jul 17, 2023 |
|
67. Unpacking Inner Child Work (We’re Back!)
|
Jul 10, 2023 |
|
66. Season 3 Finale: Self Growth Tools, Maintaining Adult Friendships, & Coping When Life is Overwhelming
|
May 15, 2023 |
|
65. Unpacking Ketamine Therapy with Dr. Sam Zand & Derek Du Chesne
|
May 08, 2023 |
|
64. Q&A: Staying High Vibe Amidst Chaos & The Closure Hoax
|
May 01, 2023 |
|
63. Unpacking How To Get Out Of A Spiral + Turning Manifestations Into Goals
|
Apr 24, 2023 |
|
62. Unpacking Human Design with Rebekah Joy
|
Apr 17, 2023 |
|
61. Kelsey Kreppel’s Thoughts on the Comfort Zone, Intrusive Thoughts vs Intuition, + The Impact of Meditation
|
Apr 10, 2023 |
|
60. Q&A w/ M+G: Finding Your Authentic Code, Supporting Someone’s Mental Health, & Tips For Coping When Life Feels Overwhelming
|
Apr 03, 2023 |
|
59. The Emotional Entrepreneur, Scout Sobel, on Motherhood, Tools For Finding Your Purpose, & Quantum Leaping Your Growth
|
Mar 27, 2023 |
|
58. Q&A with M+G: Family Dynamics, Saturn Return, & Coping With The Past
|
Mar 20, 2023 |
|
57. A Manifestation Masterclass with To Be Magnetic’s Jessica Gill
|
Mar 13, 2023 |
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55. Johanna Kandel On Supporting Yourself When You Have An Eating Disorder
|
Feb 27, 2023 |
|
54. Unpacking Core Wounds
|
Feb 20, 2023 |
|
53. Unpacking Self Love: Answering Our Journal Prompts
|
Feb 13, 2023 |
|
52. Relationship Q&A & Announcing Our New Product!
|
Feb 06, 2023 |
|
51. Mental Health Professional, Micaela Cunningham, Chats All Things Sobriety & Spirituality
|
Jan 30, 2023 |
|
50. Ryan Kingman on Weirdness, Wellness, & How The Money Follows The Movement
|
Jan 23, 2023 |
|
49. Triggered After Up-Leveling: A Reminder That Healing Isn’t Linear
|
Jan 17, 2023 |
|
48. Unpacking Healthy Relationships After Trauma
|
Jan 09, 2023 |
|
47. Ask Us Anything From The TMV Studio (Heartbreak, Seasonal Depression, Showing Love to Friends)
|
Jan 02, 2023 |
|
46. How Emotions Are Stored In The Body & Visualizations You Can Do At Home with Dr. Michelle, Acupuncturist
|
Dec 26, 2022 |
|
45. How To Build A Trust Muscle & Coping For The Holidays (We’re Back!)
|
Dec 19, 2022 |
|
44. Season 2 Finale: Positive Reframing, Body Image & Our Favorite People On The Internet
|
Nov 14, 2022 |
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43. Dr. Emily Morse’s Thoughts On Orgasm Magic, Mindful Masturbation, & Your Sex Questions Answered
|
Nov 07, 2022 |
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42. Q&A with M+G: Diagnosing on TikTok, Self Awareness Hell, & Reframing Rest
|
Oct 31, 2022 |
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41. Isaac Hindin-Miller’s Thoughts On Inclusive Parties & DJ-ing as An Act of Service
|
Oct 24, 2022 |
|
40. Unpacking Weed & Nuanced Opinions
|
Oct 17, 2022 |
|
39. Unpacking The Variance Hat, People Pleasing, & Low Vibrations
|
Oct 10, 2022 |
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38. Amrit Sidhu’s Thoughts On 3 Pregnancies In A Year & Being A Facilitator for Inspiration
|
Oct 03, 2022 |
|
37. Q&A with M+G: Sex on SSRIs, Internal Validation, & Intuition Tips
|
Sep 19, 2022 |
|
36. Reframing Patterns & Moving From Head to Heart
|
Sep 12, 2022 |
|
35. Professional Braggers feat. Meredith Fineman
|
Sep 06, 2022 |
|
34. Kim Egel's (LMFT) Thoughts on Discovering Our Truth, Moving Through Blocks, & What Therapists Unpack
|
Aug 29, 2022 |
|
33. Crying On Zoom & Copious Amounts of Jolene
|
Aug 22, 2022 |
|
32. Dana Dang's Thoughts on Growing Up in Survival Mode, Finding Yourself In Resiliency, & Telling Friends To Get Paid More
|
Aug 08, 2022 |
|
Unpacking Boundaries & Getting Yelled At On TikTok
|
Aug 01, 2022 |
|
Olivia Perez’s Thoughts on Goals, Community, & Creating Your Own Opportunities
|
Jul 25, 2022 |
|
Not Your Circus
|
Jul 18, 2022 |
|
Sam Abrahart’s Thoughts on Her Personal Development Journey, Leadership at The Mayfair Group, & Mistakes Made Along The Way
|
Jul 11, 2022 |
|
Abortion Access & Unpacking In Real Time
|
Jul 04, 2022 |
|
Mental Illness: Explanation Or Excuse
|
Jun 27, 2022 |
|
Chris Klemens' on Bad Moods, The Internet, & A Perfect Day in Delaware
|
Jun 21, 2022 |
|
Demystifying Manifestation
|
Jun 13, 2022 |
|
Nick Viall's Thoughts on His New Book, Catholic Sex Shame, & Situationships
|
Jun 06, 2022 |
|
Vicious Cycle Finale: A Message From Hiatus
|
May 31, 2022 |
|
Vicious Cycle 05: Unpacking Sex After Trauma
|
May 23, 2022 |
|
Vicious Cycle 04: Unpacking Feminine Energy & Lots of Identity
|
May 16, 2022 |
|
Vicious Cycle 03: Tefi Pessoa's Thoughts
|
May 10, 2022 |
|
Vicious Cycle 02: Cole Brown's Thoughts
|
May 02, 2022 |
|
Vicious Cycle 01: Is Trauma Our Brand?
|
Apr 25, 2022 |
|
Farewell Season 01
|
Mar 28, 2022 |
|
Dom Robert’s Thoughts on Ending Her Podcast, People Pleasing, & Stepping Into Her Power
|
Mar 21, 2022 |
|
Unpacking Racism, Stigma, & Copious Amounts of Coping
|
Mar 14, 2022 |
|
Maryah Greene's Thoughts on Career Growth, Creating Paths (vs Following Them), & Silk Bonnets
|
Mar 07, 2022 |
|
Jesse Israel's Thoughts on Vulnerable Leadership, Rock Bottoms, & Manif*cking
|
Feb 28, 2022 |
|
Unpacking Healthy Sex After Trauma
|
Feb 21, 2022 |
|
Tefi Pessoa's Thoughts on Self Development, Cellulite, & DJ Laz
|
Feb 14, 2022 |
|
Unpacking Feminine Energy & Lots Of Identity
|
Feb 07, 2022 |
|
Natalie Joy's Thoughts On Romanticizing The Present While Chasing Your Dreams
|
Jan 31, 2022 |
|
Chrissy Rutherford's Thoughts On Sharing Online & The Family Dynamics That Follow
|
Jan 24, 2022 |
|
Gaby's Hoffman Process Experience
|
Jan 17, 2022 |
|
New Year, Same Witches
|
Jan 10, 2022 |
|
Maddi Bragg’s Thoughts on Friendships, Leaving the Internet (and returning), and Her Spiritual Glow-Up
|
Jan 03, 2022 |
|
Sara Shokouhi's Thoughts on Orgasm Manifesting, Abortion Legislature, & All Things Sexual Wellness
|
Dec 27, 2021 |
|
Is Trauma Our Brand?
|
Dec 20, 2021 |
|
Tasha Franken's Thoughts on the Mind-Body Connection, ED Recovery, & 'Doing What Feels Good'
|
Dec 13, 2021 |
|
Lindsey Metselaar's Thoughts on Therapy, Dating 'Potential', & Sobriety
|
Nov 30, 2021 |
|
Cole Brown's Thoughts on Challenging Projections, Family Dynamics, & Zendaya
|
Nov 22, 2021 |
|
Unpacking Summer Baggage: Confidence, Self-Identity, & Reading From Gaby's Journal
|
Nov 15, 2021 |
|
Sophia Kelly's Thoughts on Body Image, Boundaries, & Self Definitions
|
Nov 08, 2021 |
|
Toxic Relationships
|
Nov 01, 2021 |
|
Hi World, It's Us
|
Jun 01, 2021 |
|
Thoughts May Vary Trailer
|
Jun 01, 2021 |