Get Fit To Row….. Join The Crew
By Get Fit To Row
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Category: Fitness
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Episodes: 163
Description
Ok, let's be honest you won't find me pumping my biceps on Instagram.
I'm not doing this for approval, fame or fans or followers or attention or likes or views, I'm not doing this to be famous, I'm doing this for you.
You are at the heart of everything I'd doing. We haven't even met yet, but we might in the future.
Getting fit is a challenge and I help clients do this through rowing training, this podcast is my way of sharing the journey, training strategy and anything else that comes to mind whilst training clients.
I'm Phil.
| Episode | Date |
|---|---|
|
162: You are breaking my mind
|
Jul 13, 2022 |
|
161: Intention - Process - Results
|
Feb 15, 2022 |
|
160: Invisible super-powered movements
|
Feb 04, 2022 |
|
159: World class consistency
|
Feb 02, 2022 |
|
158: Hydrow rowing machine made me simile
|
Jan 14, 2022 |
|
157: Float like a butterfly..... world-class basics
|
Jan 13, 2022 |
|
156: My frosts congeal the rivers in their flow
|
Jan 12, 2022 |
|
155: Power, and hand speed
|
Jan 11, 2022 |
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154: Push, pull, hinge and drive
|
Jan 10, 2022 |
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153: Welcome back session
|
Jan 07, 2022 |
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152: Train in blocks
|
Jan 06, 2022 |
|
151: The playbook
|
Jan 03, 2022 |
|
150: Catch 22
|
Jan 02, 2022 |
|
149: Looking down the race track of 2021
|
Dec 31, 2021 |
|
148: Get Fit in 2022
|
Dec 29, 2021 |
|
147: Weak but focused
|
Dec 28, 2021 |
|
146: Heart rate, mental health and wellness
|
Dec 27, 2021 |
|
145: Complete rowing
|
Dec 23, 2021 |
|
144: Preparing for a 2k test (audio)
|
Dec 17, 2021 |
|
144: Preparing for a 2k test
|
Dec 17, 2021 |
|
143: A visit to the pyramids
|
Dec 11, 2021 |
|
142: One last dance
|
Dec 10, 2021 |
|
141: World class basics
|
Dec 09, 2021 |
|
140: Get fit, simple
|
Dec 08, 2021 |
|
139: Fast hand moves! Feet up thinking day 3
|
Dec 08, 2021 |
|
138: Can I meet Steve Redgrave? Feet up thinking day 2
|
Dec 07, 2021 |
|
137: When will I learn! Feet up thinking day 1
|
Dec 06, 2021 |
|
136: Ahead takes time
|
Dec 05, 2021 |
|
135: Jumping out of the boat
|
Dec 04, 2021 |
|
134: Staying in the game
|
Dec 03, 2021 |
|
133: Chimp Paradox
|
Dec 02, 2021 |
|
132: Why we row
|
Dec 01, 2021 |
|
131: I’m focused throughout
|
Nov 30, 2021 |
|
130: L3, L4, L5 and that blister
|
Nov 29, 2021 |
|
129: 50 minutes to the moon
|
Nov 28, 2021 |
|
128: 8 x 500m, there is no hiding
|
Nov 27, 2021 |
|
127: People like us, do things like this
|
Nov 26, 2021 |
|
126: UT1 and UT2, It’s life, but not as you know it
|
Nov 25, 2021 |
|
125: Resting heart rate
|
Nov 24, 2021 |
|
124: Prepare to get fit
|
Nov 23, 2021 |
|
123: Creating magic
|
Nov 22, 2021 |
|
122: Tunnel vision
|
Nov 19, 2021 |
|
121: Hello, nice to see you
|
Nov 18, 2021 |
|
120: Happy breathing, happy performance
|
Nov 17, 2021 |
|
119: Back to school
|
Nov 16, 2021 |
|
117: My pee has gone orange!
|
Nov 12, 2021 |
|
116: Rowing Sounds For Sleep
|
Nov 09, 2021 |
|
115: Swing, don’t bend
|
Nov 04, 2021 |
|
114: Movements, fast and slow
|
Nov 03, 2021 |
|
113: The Fitness Loop: The #1 Reason Why We Row, and Get Fit.
|
Nov 02, 2021 |
|
111: Get Fit Fast?
|
Oct 22, 2021 |
|
110: Self-Belief is a Superpower
|
Oct 21, 2021 |
|
109: How rowing changed John McAvoy’s life.
|
Oct 19, 2021 |
|
108: Plan then do
|
Oct 15, 2021 |
|
107: How a T Shirt is going to change my fitness, and yours?
|
Oct 14, 2021 |
|
106: Can someone explain UT1/UT2 training and which one I should be using to gain speed/endurance?
|
Oct 12, 2021 |
|
105: 6am and having a 4 day weekend
|
Oct 10, 2021 |
|
104: A sack of potatoes
|
Oct 08, 2021 |
|
103: The smell of Autumn
|
Oct 07, 2021 |
|
102: I think I’m very good at this.
|
Oct 06, 2021 |
|
101: What happens when a very talented rower from Oxford University joins your squad?
|
Oct 05, 2021 |
|
100: It's ok, "Getting Fit", and "Learning To Row" might not be for you
|
Oct 04, 2021 |
|
99: Legs, body, arms
|
Sep 21, 2021 |
|
98: A feeling of effortlessly flying!
|
Sep 20, 2021 |
|
97: Can you train your mind to be world class?
|
Sep 19, 2021 |
|
96: Oh go on do the 500m x 8 session, you'll love it!
|
Sep 18, 2021 |
|
95: Taking a rest from training, and some other rad news!
|
Sep 17, 2021 |
|
94: I'm Getting fit to cycling at the end of the month! 🚴♀️
|
Sep 16, 2021 |
|
93: I have a website, an idea and a few people interested - www.getfittorow.com 🌎
|
Sep 15, 2021 |
|
92: How did Get Fit To Row begin? 🚣♀️
|
Sep 14, 2021 |
|
91: Converting boats into "Learn to Row boats".
|
Sep 13, 2021 |
|
90: Can you add a pause to YOUR rowing stroke?
|
Sep 12, 2021 |
|
89: Shall I walk alongside you on your fitness journey?
|
Sep 11, 2021 |
|
88: My son asked me "how do you train dad?"
|
Sep 10, 2021 |
|
87: I went rowing for the first time in 3 years....
|
Sep 09, 2021 |
|
86: World Class Basics, everyone can do it
|
Sep 08, 2021 |
|
85: Tractors have very large wheels, but rowing seats have very small wheels, why?
|
Sep 07, 2021 |
|
84: What happened?
|
Aug 05, 2021 |
|
83: Did someone just say “does Get Fit To Row have an app?”
|
Jun 13, 2021 |
|
82: How i'm building a boat club with the use my new Boathouse on Facebook!
|
Jun 09, 2021 |
|
81: How to build a boat club from scratch, 'tis the question
|
Jun 02, 2021 |
|
80: Emotions and performance, indoor or in boat.
|
May 24, 2021 |
|
79: How to prepare for a 2k test.
|
May 22, 2021 |
|
78: Building a new boat club on 600m of water
|
May 20, 2021 |
|
77: What to think, after 30mins
|
May 18, 2021 |
|
76: Henley Royal Regatta 11-15 August 2021
|
May 17, 2021 |
|
75: Rivers and boats
|
May 14, 2021 |
|
74: Small movements
|
May 13, 2021 |
|
73: Coaching competence
|
May 12, 2021 |
|
72: Lunchtime sessions
|
May 06, 2021 |
|
71: Get Fit To Cycle is now available on Apple and Spotify
|
Apr 30, 2021 |
|
70: Breathing correctly, I breathe twice during a rowing stroke, do you?
|
Apr 30, 2021 |
|
69: H²O, people we need to drink more!
|
Apr 28, 2021 |
|
68: Good habits can start young, if you want....💯
|
Apr 27, 2021 |
|
67: Faffing at lunch over doing the 30 min UT2!
|
Apr 26, 2021 |
|
66: No pain no gainz said Lizzie Deigain’s father when I met him yesterday!
|
Apr 22, 2021 |
|
65: Crag Gainz, no it’s not my training buddy 💪
|
Apr 21, 2021 |
|
64: Activate and make it "feel" right
|
Apr 20, 2021 |
|
64: I’m getting fit to ride today!
|
Apr 19, 2021 |
|
63: Floating back to the gym with my new Leander Club beanie hat
|
Apr 14, 2021 |
|
62: Keep the moving forward, why move backwards?
|
Apr 07, 2021 |
|
61: How Cambridge University Boat Club made their boat go faster by being slightly lazy
|
Apr 06, 2021 |
|
60: Jurgen and my book buying tactics
|
Apr 06, 2021 |
|
59: Behold marginal gains : Cambridge University Boat Race victory : Sean Bowden
|
Apr 05, 2021 |
|
58: Obsession with perfection
|
Mar 22, 2021 |
|
57: Jonny Wilkinson told us a secret, did you catch it?
|
Mar 17, 2021 |
|
56: 2 weeks training, 5 day blocks, 2 days supplementary
|
Mar 16, 2021 |
|
55: Managing the negative mind
|
Mar 15, 2021 |
|
54: Training plans, a gift?
|
Mar 12, 2021 |
|
53: 2k challenge forward slash test, went as good as I'd expect
|
Mar 11, 2021 |
|
52: Food is fuel, and bananas make you go faster (says Ryan)!
|
Mar 10, 2021 |
|
51: Rigger jigger, it's more than just a funny word for a spanner!
|
Mar 09, 2021 |
|
50: Hang-on, I can't be right, can I?
|
Mar 06, 2021 |
|
49: Big muscles, big muscles, small muscles = Power
|
Mar 05, 2021 |
|
48: Trust the unconscious process, when you can
|
Mar 04, 2021 |
|
47: All the gear and now idea vs I must buy my self a new pair of trainers 👊
|
Mar 02, 2021 |
|
46: I have an invisible coach, sitting next to me
|
Feb 23, 2021 |
|
45: UT1 might hurt, but not for long!
|
Feb 17, 2021 |
|
44: Where is best place to buy a Concept 2 rower
|
Feb 13, 2021 |
|
43: Coping with life at UT2 💭
|
Feb 11, 2021 |
|
42: UT2 is your fitness friend
|
Feb 09, 2021 |
|
41: Max heart rate testing, do it this way
|
Feb 08, 2021 |
|
40: Bubbles and drag get you moving
|
Feb 04, 2021 |
|
39: Wake - Work - Walk - Train, but not always in that order
|
Feb 03, 2021 |
|
38: Come a join my Facebook Group - Get Fit To Row
|
Feb 02, 2021 |
|
37: I love my armchair
|
Jan 28, 2021 |
|
36: That niggle needs to go
|
Jan 27, 2021 |
|
35: Ice, Ice baby
|
Jan 26, 2021 |
|
34: All the gear and no idea
|
Jan 25, 2021 |
|
33: There is no escaping from my corridor
|
Jan 21, 2021 |
|
32: I'm lazy
|
Jan 20, 2021 |
|
31: Taking a simple 1st stroke well
|
Jan 17, 2021 |
|
30: Treadmill or flywheel
|
Jan 15, 2021 |
|
29: Leading from behind whilst looking forward
|
Jan 14, 2021 |
|
28: Coaching choice
|
Jan 13, 2021 |
|
27: 4 long days
|
Jan 13, 2021 |
|
26: Breathing is a gift
|
Jan 06, 2021 |
|
24: Last visit to chat with mum - no recording
|
Jan 06, 2021 |
|
25: Bye mum - no recording
|
Jan 06, 2021 |
|
23: You 2.0 Our pursuit for commitment
|
Jan 03, 2021 |
|
22: Building a compounded habit
|
Jan 02, 2021 |
|
21: The smell of boat sheds, a ton of effort
|
Jan 01, 2021 |
|
20: I’m scared, will this hurt us
|
Dec 30, 2020 |
|
19: Trust is a 2 way responsible
|
Dec 29, 2020 |
|
18: Getting ahead, looking back
|
Dec 28, 2020 |
|
17: Create stability, small movements
|
Dec 27, 2020 |
|
16: The edge of suffering from for Mistah Hamilton
|
Dec 26, 2020 |
|
15: Living for the Christmas moment
|
Dec 25, 2020 |
|
14: Find the pause
|
Dec 24, 2020 |
|
13: Going to the next level
|
Dec 23, 2020 |
|
12: Will it make the boat go faster
|
Dec 22, 2020 |
|
11: Get Fit To in full view
|
Dec 22, 2020 |
|
10: 3 stages of commitment
|
Dec 21, 2020 |
|
9: Simple is only as simple as you think it
|
Dec 20, 2020 |
|
8: Losing before the race starts
|
Dec 19, 2020 |
|
7: Idea first or effort first?
|
Dec 18, 2020 |
|
6: Is Get Fit To Row right for you?
|
Dec 17, 2020 |
|
5: Do numbers matter enough
|
Dec 16, 2020 |
|
4: Rhythm and flow
|
Dec 15, 2020 |
|
3: Knowing the barrier
|
Dec 14, 2020 |
|
2: Your hands matter
|
Dec 13, 2020 |
|
1: Let’s talk about faffing
|
Dec 12, 2020 |
|
Introducing Get Fit To Row
|
Dec 11, 2020 |