The Burgon Fitness Podcast

By Hannah

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Category: Fitness

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Episodes: 9

Description

A podcast with the purpose to educate, motivate and entertain. Hannah Burgon is a personal trainer with a First Class 'Sport Science' degree, currently undertaking a Masters in 'Sport & Exercise Nutrition'. Using her experience as a personal trainer and her education, 'The Burgon Fitness Podcast' aims to educate YOU and help you level up your own training. Weekly features of the podcast will include, 'Debunking Myths', 'Story Of The Week' and 'Reflections Of The Week'. Upcoming episodes: Ep2- Imperfect Perfectionism- Is Perfectionism A Positive Trait (21Oct)

Episode Date
Episode 2- Hyrox Cologne Reflections/ Road To World Championships, May 27th Manchester
Apr 20, 2023
EPISODE 1 HYROX COLOGNE ("Hyrox- The Road To The World Championships, May 27th Manchester")
Apr 11, 2023
Episode 7- Dealing With Setbacks
Sep 21, 2022
Episode 6- An Emotional Insight Into My Injury
Mar 29, 2022
Episode 5- How To Increase Your Motivation (Self Determination Theory)
Nov 11, 2021
Episode 4- Nutrition Q&A
Nov 05, 2021
Episode 3- Psychological Strategies To Enhance Your Sport
Oct 28, 2021
Episode 2- Perfectionism In Sport- Is It A Good Thing?
Oct 21, 2021
Episode 1- Introduction To The Burgon Fitness Podcast
Oct 15, 2021