Upbuilding The Self
By Upbuild
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 93
Description
Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the freedom to be your best self.
| Episode | Date |
|---|---|
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Our New Podcast: The Upbuild Enneagram Library
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Dec 18, 2025 |
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The Ego Trap of Parenting
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Aug 18, 2025 |
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[Part 2] Book Distribution: Timeless Lessons Learned By Two Monks on the Streets and Subways of New York City
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Jul 29, 2025 |
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[Part 1] Book Distribution: Timeless Lessons Learned By Two Monks on the Streets and Subways of New York City
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Jul 09, 2025 |
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Self-Preservation, Sexual, or Social: Which Instinct Drives You? Unlocking a Key Piece of the Personality Puzzle Through the Enneagram
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Jun 17, 2025 |
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Is Compartmentalization Really a Good Thing?
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May 22, 2025 |
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Why Feedback Fails…and How to Make It Work
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May 05, 2025 |
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Blame: Our Addiction To It and What To Do Instead
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Apr 16, 2025 |
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What If I’m Not Fulfilled At Work?
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Mar 29, 2025 |
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Coaching vs. Therapy, The Tension Between Ego and Success, and Spirituality in Coaching—Michael Sloyer on the Lovelink Podcast
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Mar 11, 2025 |
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How to Take a Compliment
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Jan 22, 2025 |
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What To Do With Guilt
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Dec 23, 2024 |
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Moral Superiority: The Cost of Needing to Be “Better” Than Others
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Dec 03, 2024 |
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Effective One-On-One Meetings: From Transactional to Transformative
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Nov 12, 2024 |
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Can I Be Successful If I Give Up My Ego?
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Oct 24, 2024 |
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Time Management Is Chaos Management, and Upbuild's Tips and Tricks for Productivity
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Sep 12, 2024 |
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Trading Derivatives and the Shame-Based Fear of Being Ordinary
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Aug 20, 2024 |
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Learning to Carry Our Shame and What’s At Stake If We Don’t
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Jul 30, 2024 |
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Our Complicated Relationship with Accountability
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Jul 12, 2024 |
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Saying the "Right" Thing vs. What We Actually Feel
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Jun 27, 2024 |
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The Maha-Mantra: The Transformative Power of the Practice at the Heart of Our Spiritual Work
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May 24, 2024 |
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Meditation: Transforming The Mind From Worst Enemy To Best Friend
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May 23, 2024 |
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Meditation #1: Guided Meditation To Become Present and Grounded
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May 23, 2024 |
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Meditation #2: Mantra Meditation
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May 23, 2024 |
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The Misunderstanding of Love
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May 09, 2024 |
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Contemplating Death To Live a Good Life
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Apr 18, 2024 |
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Designing Relationships Intentionally
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Apr 02, 2024 |
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Pinch Moments: A Tool to Restore Communication (and Relationships!)
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Mar 19, 2024 |
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Comfort, Stretch, and Panic Zones: Where Do You Reside?
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Mar 05, 2024 |
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Where Do You Put Your Faith?
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Feb 01, 2024 |
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Atomic Habits and Using Identities to Help Us With Our Habits
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Jan 04, 2024 |
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Unlocking Growth Through 360 Degree Reviews and the Delicate Dance With Feedback
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Dec 14, 2023 |
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Nonviolent Communication #4. Reconciling Our Infinite Longings With Our Finite Capacity, Spirituality, and The Limits of the NVC Framework
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Nov 30, 2023 |
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Nonviolent Communication #3: O-F-N-R (Observation, Feeling, Need, Request)
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Nov 08, 2023 |
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Nonviolent Communication #2: The Connection Between Needs And Feelings
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Oct 24, 2023 |
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Nonviolent Communication #1: Needs vs. Strategies
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Sep 28, 2023 |
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Under the Influence of Lust
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Sep 13, 2023 |
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Tolerating Provoking Situations
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Aug 29, 2023 |
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Gossip: The Temptation and Tolls
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Aug 17, 2023 |
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The Cost of Cutting Corners
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Aug 01, 2023 |
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Everyone Is My Teacher
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Jul 12, 2023 |
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Enneagram Summing Up the Series
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Jun 13, 2023 |
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Enneagram Why Mistypings Happen and the Most Common Mistypings
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Jun 13, 2023 |
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Enneagram Type 9 The Peace-Seeker
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Jun 13, 2023 |
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Enneagram Type 8 The Challenger
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Jun 13, 2023 |
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Enneagram Type 7 The Enthusiast
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Jun 12, 2023 |
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Enneagram Type 6 The Loyalist
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Jun 12, 2023 |
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Enneagram Type 5 The Investigator
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Jun 12, 2023 |
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Enneagram Type 4 The Individualist
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Jun 12, 2023 |
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Enneagram Type 3 The Achiever
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Jun 12, 2023 |
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Enneagram Type 2 The Helper
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Jun 12, 2023 |
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Enneagram Type 1 The Moralist
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Jun 12, 2023 |
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Enneagram Typing, Mistyping, and the Wings
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Jun 12, 2023 |
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Enneagram Levels of Consciousness, the most important dimension of the framework
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Jun 12, 2023 |
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Enneagram Introduction to the Series
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Jun 12, 2023 |
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Finding the Bait of the Inner Critic
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May 30, 2023 |
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The Four Levels of Motivation
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May 09, 2023 |
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An Existential Crisis is an Opportunity for Growth
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Mar 29, 2023 |
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Our Need for Validation and Why We Don’t Like To Need It
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Mar 15, 2023 |
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I Dislike in You What I Dislike in Me
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Mar 01, 2023 |
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Anger Management
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Feb 10, 2023 |
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The Power of Powerful Questions
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Jan 13, 2023 |
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The Rules that Rule Us
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Dec 23, 2022 |
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The Four Listening Channels and the Power of Curiosity
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Dec 07, 2022 |
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The Two Sides of Working on Yourself
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Nov 23, 2022 |
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Safe vs. Quality Problems
|
Nov 09, 2022 |
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A Monk in NYC: Demystifying the Monastery
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Oct 26, 2022 |
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Internal Family Systems (IFS) & Parts Work: Your Internal Board of Directors
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Oct 05, 2022 |
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This is Your Damn Life
|
Sep 14, 2022 |
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The Freedom Fantasy
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Aug 24, 2022 |
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Humiliation Comes Before Humility
|
Aug 03, 2022 |
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“There I Go Again”
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Jul 06, 2022 |
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The Art of the Meta-Conversation
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Jun 22, 2022 |
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The Trap of Defining My Value By What I Produce
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Jun 08, 2022 |
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The Ego vs. the Self
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May 25, 2022 |
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How to Have Difficult Conversations
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May 11, 2022 |
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Our Motivations for Charitable Giving
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Apr 27, 2022 |
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Goldman Sachs Bonus Day and the Entitled Ego
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Apr 13, 2022 |
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The Three Sources of Introversion
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Mar 30, 2022 |
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What Does It Mean to Be a Chameleon
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Mar 16, 2022 |
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The Inspiration-Insecurity Continuum
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Mar 02, 2022 |
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How Are You: The Deeper Meanings Behind Our Responses
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Feb 16, 2022 |
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Creating Space Between Stimulus and Response
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Feb 02, 2022 |
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From Investment Banker to Monk: Finding Your Calling
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Jan 19, 2022 |
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The Agitation We Feel from Social Media (Our Unilateral Contracts)
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Jan 05, 2022 |
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The Masks We Wear
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Dec 15, 2021 |
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Productivity as a Coping Mechanism for Shame
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Dec 01, 2021 |
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The Antidote to Envy
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Nov 17, 2021 |
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Imposter Syndrome
|
Nov 03, 2021 |
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The Seduction of Anger
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Oct 20, 2021 |
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Detangling Self-Worth from Achievement
|
Oct 20, 2021 |
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If You Think You're Self-Aware, You're Not
|
Oct 20, 2021 |
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Introducing: Upbuilding the Self
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Oct 13, 2021 |