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Episode | Date |
---|---|
EP35: The Importance of being Healthy with Amanda Love
|
Jul 01, 2022 |
EP34: Why You Should Lift Weights
|
Jun 24, 2022 |
EP33: Get Back On Track
|
Jun 17, 2022 |
EP32: Nutrition Talk With Gina Russo
|
Jun 10, 2022 |
EP31: LA Life Update & lymphatic Drainage Massage
|
Jun 03, 2022 |
EP30: Simplify Your Schedule For Success
|
May 20, 2022 |
EP29: Back in LA
|
May 13, 2022 |
EP28: Cravings And How To Deal With Them
|
May 06, 2022 |
EP27: My Move to LA
|
Apr 29, 2022 |
EP26: Off-season Update
|
Apr 22, 2022 |
EP25: Quick Fixes and Shortcuts
|
Apr 15, 2022 |
EP24: Secret to Results
|
Apr 08, 2022 |
EP23: February Life Update & Hormone Based Nutrition & Training
|
Apr 01, 2022 |
EP22: Off Season Feelings
|
Mar 25, 2022 |
EP21: Pre Show Feelings Ben Weider Natural
|
Mar 18, 2022 |
EP20: The Power of Routines
|
Mar 11, 2022 |
EP19: The Seven Basic Fitness Pillars
|
Mar 04, 2022 |
EP18: Women’s Performance with Sara Gross
|
Feb 25, 2022 |
EP17: Post Show Backstage with Clara
|
Feb 18, 2022 |
EP16: Post Show Feels: Finland Pro Qualifier 2021
|
Feb 11, 2022 |
EP15: Feelings Before Finland Pro Qualifier 2021
|
Feb 04, 2022 |
EP14: Post European Championships Feelings
|
Jan 28, 2022 |
EP13: K.I.S.S.
|
Jan 14, 2022 |
EP12: FEELINGS One Day Before European Championships
|
Dec 31, 2021 |
EP11: Sandra and I Talk Bikini Fitness Journeys
|
Dec 22, 2021 |
EP10: How To Find Your Why
|
Dec 10, 2021 |
EP9: Breaking Free From Diets w/ Kitty Blomfield
|
Dec 03, 2021 |
EP8: Post Show Feels
|
Nov 26, 2021 |
EP7: Chasing Creativity w/ Misbah Haque
|
Nov 19, 2021 |
EP6: Peak Week Feelings for EMPRO Classic
|
Nov 12, 2021 |
EP5: 2 Weeks Out 2021 NPC EMPRO Classic Prep
|
Nov 05, 2021 |
EP4: Track, Teams, and Training w/ Vicky Caruso
|
Oct 29, 2021 |
EP3: Feelings After Amateur Olympia Spain 2021
|
Oct 25, 2021 |
EP2: Lessons From My Fitness Journey
|
Oct 22, 2021 |
EP1: One You - Live your best life TODAY
|
Oct 22, 2021 |