Equestrian Performance Mindset
By Jocelin Lillienau
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Category: Sports
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Subscribers: 5
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Episodes: 248
Description
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/
| Episode | Date |
|---|---|
|
From Wanting to Quit to Debuting Novice with Kerry Donoghue - #236
|
May 10, 2026 |
|
Why Your Fear isn't About The Fall - #235
|
May 03, 2026 |
|
How to Break Limiting Beliefs as a Rider - #234
|
Apr 26, 2026 |
|
How to Get Out of a Riding Slump Fast - #233
|
Apr 19, 2026 |
|
Chiropractic Secrets for Better Riding with Mary Young - #232
|
Apr 12, 2026 |
|
Being Your Own Worst Critic - #231
|
Apr 05, 2026 |
|
How to Stop Caring What Other Riders Think - #230
|
Mar 29, 2026 |
|
Why Riders Lose Focus in Competition - #229
|
Mar 22, 2026 |
|
The Moment Every Rider Hates (But Needs) - #228
|
Mar 15, 2026 |
|
Preparing For The First competition of The Season - #227
|
Mar 08, 2026 |
|
Why Riders Still Doubt Themselves - #226
|
Mar 02, 2026 |
|
Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah - #225
|
Feb 23, 2026 |
|
Winning Doesn’t Guarantee Confidence - #224
|
Feb 15, 2026 |
|
Regaining confidence after crashing into a fence - #223
|
Feb 08, 2026 |
|
How to Set Goals Without Letting Them Control You - #222
|
Feb 02, 2026 |
|
Breaking Free from Self-Doubt - #221
|
Jan 26, 2026 |
|
How Riders Lose Focus Without Realizing - #220
|
Jan 19, 2026 |
|
6 Things You Need to Know Before Reviewing Your Goals - #219
|
Jan 12, 2026 |
|
The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218
|
Jan 05, 2026 |
|
If Money Wasn’t the Problem… What Would You Do? - #217
|
Dec 29, 2025 |
|
The Most Important Gift You Can Give Yourself as a Rider - #216
|
Dec 22, 2025 |
|
From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215
|
Dec 15, 2025 |
|
The Real Reason You Never Feel “Caught Up” - #214
|
Dec 08, 2025 |
|
Dressage Mindset Secrets with Sara Van Gool - #213
|
Dec 01, 2025 |
|
Releasing Old Judgments So You Can Ride Freely - #212
|
Nov 23, 2025 |
|
Conquering Fear, Expectations, and the 'What If' Chatter with Maeve Foley - #211
|
Nov 17, 2025 |
|
Riding Under Pressure, and Rising Above It - #210
|
Nov 10, 2025 |
|
Your Mindset Toolkit for Injury & Chronic Setbacks - #209
|
Nov 03, 2025 |
|
What to do when People Misjudge You - #208
|
Oct 27, 2025 |
|
The Hidden Cost of Trying Too Hard - #207
|
Oct 19, 2025 |
|
How to Best Prepare for Your Next Competition - #206
|
Oct 12, 2025 |
|
Helping Riders Find Confidence After a Fall - #205
|
Oct 05, 2025 |
|
Mindset Tools Every Riding Instructor Needs - #204
|
Oct 01, 2025 |
|
Is This The Right Trainer For You? - #203
|
Sep 21, 2025 |
|
From Fear to First Clear: Noora’s Mindset Transformation - #202
|
Sep 14, 2025 |
|
Feeling Proud, Yet Always Hungry for More - #201
|
Sep 08, 2025 |
|
How to get out of a Funk - #200
|
Aug 31, 2025 |
|
How to Keep a Growth Mindset When Facing Challenges - #199
|
Aug 17, 2025 |
|
When Things Don't go According to Plan - #198
|
Aug 10, 2025 |
|
Competitive without Getting Caught up in Results - #197
|
Aug 03, 2025 |
|
What's on the other side of hard? - #196
|
Jul 27, 2025 |
|
The Power of Your Words - #195
|
Jul 20, 2025 |
|
Feeling Sick Before Competing? Here's Why - #194
|
Jul 14, 2025 |
|
You Can Do Anything But Not Everything - #193
|
Jul 07, 2025 |
|
Make The Most out of Life & Riding - #192
|
Jun 29, 2025 |
|
How to Keep Going After a Bad Competition - #191
|
Jun 16, 2025 |
|
From Self-Doubt to 3* Eventing - #190
|
Jun 08, 2025 |
|
The Real Reason You're Not Moving Up - #189
|
Jun 01, 2025 |
|
How To Reframe Mistakes & Ride With Confidence - #188
|
May 25, 2025 |
|
Show Day Surprises: Who Is This Horse? - #187
|
May 18, 2025 |
|
How to Stop Caring What Others Think - #186
|
May 12, 2025 |
|
Overcoming Fear of Failure with an Experienced Horse - #185
|
May 04, 2025 |
|
How We got a First World Championships Qualification - #184
|
Apr 27, 2025 |
|
Why You Feel Frustrated & What To Do About It - #183
|
Apr 20, 2025 |
|
Mental Self Sabotage: 4 Common Interferences - #182
|
Apr 13, 2025 |
|
Key Reminders for The First Event of The Season - #181
|
Apr 06, 2025 |
|
The Messy Middle - #180
|
Mar 30, 2025 |
|
10 Mind Rules to Get Out of Your Own Way - #179
|
Mar 24, 2025 |
|
Stop Saying “Good Luck”, Here's Why... - #178
|
Mar 17, 2025 |
|
Breaking Barriers in Equestrian Sport with Ela Zembilci - #177
|
Mar 10, 2025 |
|
How to Win Today - #176
|
Mar 03, 2025 |
|
Breaking Free from Spiraling Negative Thoughts - #175
|
Feb 24, 2025 |
|
React Faster in the Ring: Ride with Feel, Not Thought - #174
|
Feb 17, 2025 |
|
Riding for Redemption with Elizabeth Topolskaya - #173
|
Feb 11, 2025 |
|
My Word of the Year: Self-Trust - #172
|
Feb 03, 2025 |
|
Breaking Free from Past Coaching Trauma - #171
|
Jan 27, 2025 |
|
What Happens When You Think "It Must Work Out" - #170
|
Jan 20, 2025 |
|
Your Past Doesn’t Define You - #169
|
Jan 13, 2025 |
|
From Trying Hard to Riding in Flow - #168
|
Jan 06, 2025 |
|
Goals to Fuel Motivation in 2025 - #167
|
Dec 30, 2024 |
|
Improve Your Decision Making - #166
|
Dec 23, 2024 |
|
Keeping Faith in that You'll Achieve Your Dreams - #165
|
Dec 16, 2024 |
|
Ride Like You’re Talented - #164
|
Dec 09, 2024 |
|
The Truth About Progress - #163
|
Dec 02, 2024 |
|
Top Riders' Best-Kept Secret - #162
|
Nov 25, 2024 |
|
Reflections & Guidance to Our Younger Selves - #161
|
Nov 18, 2024 |
|
Antidote for Fear of Failure - #160
|
Nov 11, 2024 |
|
Escaping the Comparison Trap - #159
|
Nov 04, 2024 |
|
Building Mental Toughness - #158
|
Oct 28, 2024 |
|
How to Change Your Thoughts When Worry Takes Over - #157
|
Oct 20, 2024 |
|
4 Tips to Make Progress Throughout the Off Season - #156
|
Oct 13, 2024 |
|
Balancing Plans and Intuition in Riding - #155
|
Oct 06, 2024 |
|
Why Chasing Wins Hinders Your Progress - #154
|
Sep 29, 2024 |
|
Building Real Confidence by Taking Action - #153
|
Sep 22, 2024 |
|
Do More with Less - #152
|
Sep 15, 2024 |
|
Bouncing Back from Setbacks with Karolina Wernerowicz - #151
|
Sep 08, 2024 |
|
Correcting Bad Habits in The Saddle - #150
|
Sep 01, 2024 |
|
Stop Worrying of What Others Think of Your Riding - #149
|
Aug 25, 2024 |
|
One Thing to do Today to Transform Your Riding - #148
|
Aug 18, 2024 |
|
Overcome Your Negative Thoughts - #147
|
Aug 11, 2024 |
|
Getting Your Distances Right - #146
|
Aug 04, 2024 |
|
Learning to Appreciate Mistakes with Valentine Emsens - #145
|
Jul 28, 2024 |
|
Turning Failures into Successes - #144
|
Jul 21, 2024 |
|
Adjusting Your Level of Pressure - #143
|
Jul 14, 2024 |
|
Conquer Your Limiting Beliefs with the ABCDE Model - #142
|
Jul 07, 2024 |
|
How to Deal with Competition Anxiety - #141
|
Jun 30, 2024 |
|
Overcoming Fear by Dissecting it - #140
|
Jun 23, 2024 |
|
The Power of Singular Goals and Values - #139
|
Jun 16, 2024 |
|
Stay Motivated by Tracking Your Progress - #138
|
Jun 09, 2024 |
|
Recovering from a Fall in the Warm Up - #137
|
Jun 02, 2024 |
|
Become a Good Rider by Rewiring Your Beliefs - #136
|
May 19, 2024 |
|
When Your Job Holds You Back from Your Dream - #135
|
May 12, 2024 |
|
Thrive in Tough Times with a Growth Mindset - #134
|
May 05, 2024 |
|
Improve Your Discipline & Conquer Your Inner Voice - #133
|
Apr 28, 2024 |
|
5 Tips to Have More Energy - #132
|
Apr 21, 2024 |
|
Discover Natural Learning - #131
|
Apr 14, 2024 |
|
Escaping the Comparison Trap - #130
|
Apr 07, 2024 |
|
Breaking Through Your Confidence Blockers - #129
|
Mar 31, 2024 |
|
Achieve Your Goals with the GROW Model - #128
|
Mar 25, 2024 |
|
Riding with Feel rather than Thought - #127
|
Mar 18, 2024 |
|
Tackling Overwhelm with a System - #126
|
Mar 11, 2024 |
|
Accelerate Learning & Progress with Ridesum - #125
|
Mar 04, 2024 |
|
Riding in Flow aka In the Zone - #124
|
Feb 26, 2024 |
|
Staying Positive when Training Young Horses - #123
|
Feb 19, 2024 |
|
Thriving Under Pressure - #122
|
Feb 12, 2024 |
|
Overcome the Fear of Failing - #121
|
Feb 05, 2024 |
|
Sticking to Good Habits - #120
|
Jan 29, 2024 |
|
Are You Being Held Back by a Lack of Social Skills? - #119
|
Jan 22, 2024 |
|
Mastering Riding with Deliberate Practice - #118
|
Jan 14, 2024 |
|
Are you Focusing on the Journey or the Goal? - #117
|
Jan 08, 2024 |
|
Yearly Reflection & Goal Setting - #116
|
Jan 01, 2024 |
|
4 Tips to Stay Focused This Holiday Season - #115
|
Dec 25, 2023 |
|
Why You Need to Stop Trying - #114
|
Dec 18, 2023 |
|
Keeping Your Confidence Up on Low-Energy Days - #113
|
Dec 11, 2023 |
|
Learn to Trust Your Feeling - #112
|
Dec 04, 2023 |
|
How to Change your Money Story - #111
|
Nov 27, 2023 |
|
My #1 Go To When "I Don't Feel Like It" - #110
|
Nov 20, 2023 |
|
How to Deal with Insecurity when it Strikes - #109
|
Nov 13, 2023 |
|
How to Stop Playing the "Looking for a Stride" Game - #108
|
Nov 06, 2023 |
|
How to Make Difficult Decisions? - #107
|
Oct 29, 2023 |
|
The Performance Triangle - #106
|
Oct 22, 2023 |
|
How to Regain Focus After a Mistake - #105
|
Oct 15, 2023 |
|
The 7 Factors Leading Me & Echo to Success in Eventing! - #104
|
Oct 01, 2023 |
|
Can Motivation Survive Life's Curveballs? - #103
|
Sep 24, 2023 |
|
Finding Back the FUN in Your Riding Journey - #102
|
Sep 17, 2023 |
|
No More Feelings of Letting Your Horse Down - #101
|
Sep 10, 2023 |
|
Separating Thoughts from Reality - #100
|
Sep 03, 2023 |
|
A Realization that Brought me to Tears - #99
|
Aug 27, 2023 |
|
Are You Believing In or Expecting From Yourself? - #98
|
Aug 20, 2023 |
|
5 Signs that You Lack Confidence - #97
|
Aug 13, 2023 |
|
The Bad Round Syndrome - #96
|
Aug 06, 2023 |
|
The Contagious Effect of the People Around Us - #95
|
Jul 30, 2023 |
|
Actual Limits or Limiting Beliefs? - #94
|
Jul 23, 2023 |
|
Dissecting Motivation - #93
|
Jul 17, 2023 |
|
Building Your Confidence Castle - #92
|
Jul 09, 2023 |
|
No One is Coming to Save You - #91
|
Jul 03, 2023 |
|
A Mental Reset - #90
|
Jun 25, 2023 |
|
The Subtle Art of Not Giving a F*ck - #89
|
Jun 18, 2023 |
|
Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88
|
Jun 12, 2023 |
|
6 Tips for Dealing With Adversity - #87
|
Jun 04, 2023 |
|
Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86
|
May 28, 2023 |
|
How to Ride Big with John Haime - #85
|
May 21, 2023 |
|
5 Questions to Improve Performance & Happiness - #84
|
May 14, 2023 |
|
It's NOT your Problem! - #83
|
May 07, 2023 |
|
Refocusing After Making Mistakes in Competition - #82
|
Apr 30, 2023 |
|
Dealing With Horses Getting Injured - #81
|
Apr 23, 2023 |
|
Are You In Control of Your Life and Riding? - #80
|
Apr 16, 2023 |
|
A Workaholic's Guide to Success - #79
|
Apr 12, 2023 |
|
3 Tips For When Things Feel Impossible - #78
|
Apr 03, 2023 |
|
Improving the Connection Between Horse & Rider - #77
|
Mar 27, 2023 |
|
Our Definition of Success - #76
|
Mar 20, 2023 |
|
Is It Okay to Say "I Am Depressed"? - #75
|
Mar 13, 2023 |
|
Competition Visualization Exercise - #74
|
Mar 06, 2023 |
|
Show Day Prep Done Right - #73
|
Feb 27, 2023 |
|
A Golden Formula for Quick Improvement - #72
|
Feb 19, 2023 |
|
How to Stop Taking Failures Personally - #71
|
Feb 13, 2023 |
|
Getting Out of a Slump - #70
|
Feb 06, 2023 |
|
Let's CRUSH Your Limiting Beliefs - #69
|
Jan 30, 2023 |
|
Our 3 Success Criteria - #68
|
Jan 23, 2023 |
|
Improving Your Self Belief - #67
|
Jan 16, 2023 |
|
Coming Back After a Fall - #66
|
Jan 09, 2023 |
|
Getting Out of The Rut After a Disappointing Competition - #65
|
Jan 02, 2023 |
|
3 Must Haves to Reach Your Full Potential - #64
|
Dec 26, 2022 |
|
Debunking a Common Myth around Talent - #63
|
Dec 19, 2022 |
|
Learn to Love Yourself with Lorna McKenna - #62
|
Dec 12, 2022 |
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How to be Proactive Without Wasting Energy on Imagined Problems - #61
|
Dec 05, 2022 |
|
Tell Me I Can't and I'll Prove You Wrong with San Danhieux - #60
|
Nov 28, 2022 |
|
Juggling Too Many Balls? - #59
|
Nov 21, 2022 |
|
The Secret to Successfully Mastering New Skills - #58
|
Nov 14, 2022 |
|
3 Steps to Fall Back Asleep when Waking up at Night - #57
|
Nov 07, 2022 |
|
Finding Positives in Challenging Situations - #56
|
Oct 30, 2022 |
|
3 Keys to Progress Quickly - #55
|
Oct 23, 2022 |
|
The Difference Between a Goal & a Measure - #54
|
Oct 16, 2022 |
|
Are You in The Gap or in The Gain? - #53
|
Oct 09, 2022 |
|
Making a Mental HALT - #52
|
Oct 02, 2022 |
|
5 Ways to Include Mindset Training Into Your Daily Routine - #51
|
Sep 25, 2022 |
|
The Show Jumping Breakthrough - #50
|
Sep 18, 2022 |
|
3 Things To Do When Feeling Nervous - #49
|
Sep 11, 2022 |
|
How to do a Positive Competition Reflection - #48
|
Sep 04, 2022 |
|
Pushing the Comfort Zone with Esteban Benitez Valle - #47
|
Aug 28, 2022 |
|
How to PUSH Yourself Past Your Current Limit - #46
|
Aug 21, 2022 |
|
Getting Past Your Fear of Oxers - #45
|
Aug 14, 2022 |
|
The Danger of Replaying Mistakes in Your Mind - #44
|
Aug 07, 2022 |
|
My Mental Journey Through STX Cyclus #12: The Greatest Price of Them All
|
Aug 03, 2022 |
|
Is Your Mind Playing Tricks on You? - #43
|
Jul 31, 2022 |
|
Why Focusing on Your Distances Ruins Your Confidence - #42
|
Jul 24, 2022 |
|
My Mental Journey Through STX Cyclus #11: Handling Distracting Thoughts
|
Jul 22, 2022 |
|
How To Replicate Your Greatest Moments - #41
|
Jul 17, 2022 |
|
Turning The Page on a Tough Week - #40
|
Jul 10, 2022 |
|
My Mental Journey Through STX Cyclus #10: Getting Back In The Game
|
Jul 10, 2022 |
|
Why Worrying is Pointless - #39
|
Jul 03, 2022 |
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My Mental Journey Through STX Cyclus #9: Adjusting The Plan
|
Jun 30, 2022 |
|
Overcoming The Stories in Your Head with Lorna Hogarth - #38
|
Jun 26, 2022 |
|
Dealing with Negative People - #37
|
Jun 19, 2022 |
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My Mental Journey Through STX Cyclus #8: The importance of a growth mindset
|
Jun 16, 2022 |
|
How to Be More Patient - #36
|
Jun 12, 2022 |
|
My Mental Journey Through STX Cyclus #7: Tackling self doubt
|
Jun 11, 2022 |
|
Training Event Horses Through Acting with Angus Stewart - #35
|
Jun 05, 2022 |
|
My Mental Journey Through STX Cyclus #6: Taking things up a notch
|
Jun 01, 2022 |
|
From Overthinking to Action Mode - #34
|
May 29, 2022 |
|
Are You Being Too Hard On Yourself? - #33
|
May 22, 2022 |
|
My Mental Journey Through STX Cyclus #5: We're back in the game
|
May 19, 2022 |
|
The Secret to My Success - #32
|
May 15, 2022 |
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The Importance of Surrounding Yourself with the Right People - #31
|
May 08, 2022 |
|
My Mental Journey Through STX Cyclus #4: Staying Focused
|
May 05, 2022 |
|
When the Dream of Riding Badminton Becomes Reality with Lauren Innes - #30
|
May 01, 2022 |
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My Mental Journey Through STX Cyclus #3: Are we really prepared?
|
Apr 28, 2022 |
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Take Control of Your Life and Riding - #29
|
Apr 24, 2022 |
|
My Mental Journey Through STX Cyclus #2: Shaking Negative Feelings
|
Apr 21, 2022 |
|
Find Your "Why" - #28
|
Apr 17, 2022 |
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The Reason You're Not Making Progress - #27
|
Apr 10, 2022 |
|
My Mental Journey Through STX Cyclus #1: Intro
|
Apr 07, 2022 |
|
My Secret to Keep Your Cool When Debuting a New Level - #26
|
Apr 03, 2022 |
|
Attracting the Money You Need to Succeed - #25
|
Mar 27, 2022 |
|
How to Shake Negative Feelings - #24
|
Mar 21, 2022 |
|
The Best Way to Learn a New Skill - #23
|
Mar 14, 2022 |
|
Are You Treating Yourself Like an Athlete? - #22
|
Mar 07, 2022 |
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How to STOP Caring About Other Peoples Opinions - #21
|
Feb 28, 2022 |
|
3 Ways to Cope With Fear - #20
|
Feb 21, 2022 |
|
Get to The Bottom of Your Fears! - #19
|
Feb 14, 2022 |
|
7 Tips to Successfully Start a New Habit - #18
|
Feb 07, 2022 |
|
STOP Your Self Sabotage! - #17
|
Jan 31, 2022 |
|
How To Get Past Your Bad Riding Habits - #16
|
Jan 24, 2022 |
|
5 Steps to Make Your Dreams Come True - #15
|
Jan 17, 2022 |
|
3 Things a Great Goal MUST HAVE! - #14
|
Jan 10, 2022 |
|
Why Set Goals? - #13
|
Jan 03, 2022 |
|
Learn to Say No - #12
|
Dec 27, 2021 |
|
How To Get Sh*t Done - #11
|
Dec 20, 2021 |
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What is Your SOS Plan? - #10
|
Dec 13, 2021 |
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Did You Know Your Brain is a Problem Solving Device? - #9
|
Dec 06, 2021 |
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3 Steps to Start Believing in Yourself - #8
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Nov 29, 2021 |
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Why You Don't Believe in Yourself - #7
|
Nov 22, 2021 |
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How to practice FOCUS - #6
|
Nov 15, 2021 |
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The easiest way to be successful! - #5
|
Nov 08, 2021 |
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Turn your dreams into goals and start taking action! - #4
|
Nov 01, 2021 |
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Fall in love with challenges! - #3
|
Oct 24, 2021 |
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How to deal with competition nerves - #2
|
Oct 17, 2021 |
|
Let's get the adventure started! - #1
|
Oct 16, 2021 |