Fit, Healthy, Happy
By Short Form Podcast by Dave Stevens
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Category: Fitness
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Episodes: 449
Description
Short episodes to teach, inspire, motivate and bring a smile - that will help you live a long, fit, healthy and happy life! 3 to 5 new episodes every week.
| Episode | Date |
|---|---|
|
Does Your Doctor Just Check The Boxes?
|
Apr 22, 2024 |
|
My Lifelong Food Addiction - It's Over
|
Apr 21, 2024 |
|
Breathing Your Way to Lower Blood Pressure
|
Apr 20, 2024 |
|
Your New Secret Weapon To Move and Feel Great
|
Apr 18, 2024 |
|
Always Do This Before You Exercise or Perform Deep Stretches
|
Apr 16, 2024 |
|
Balance and Stilettos
|
Apr 15, 2024 |
|
Are You a Perfectionist?
|
Apr 14, 2024 |
|
I Know, I Know. You Want Us Fit and Healthy!
|
Apr 13, 2024 |
|
Coffee and Tummy Issues
|
Apr 12, 2024 |
|
SloMo Guy
|
Apr 11, 2024 |
|
I Wanna Be a Vegan!!!
|
Apr 10, 2024 |
|
Is It What You Actually Want To Do?
|
Apr 09, 2024 |
|
Mr. Flat Sleeper with No Pillows
|
Apr 08, 2024 |
|
Healing Through Nature
|
Apr 07, 2024 |
|
A Day Off to Recharge and Reset
|
Apr 06, 2024 |
|
Credibility?
|
Apr 05, 2024 |
|
It's Serious Business Indeed!
|
Apr 04, 2024 |
|
Alive and Full of Energy
|
Apr 03, 2024 |
|
Self Love for a Long, Fit, Healthy and Happy Life
|
Apr 02, 2024 |
|
Let's Rename April Fool's Day
|
Apr 01, 2024 |
|
Curious Case of Casey and the Vanishing Breakfast
|
Mar 31, 2024 |
|
A magic pill that will fix everything you think is wrong with you without diet or exercise?
|
Mar 30, 2024 |
|
The Happiness Mindset - Choosing Joy
|
Mar 30, 2024 |
|
Snack Attack Challenge!
|
Mar 29, 2024 |
|
Sleep Through The Night and Wake Up Pain Free
|
Mar 28, 2024 |
|
Perfect in Your Imperfection
|
Mar 27, 2024 |
|
A Powerful Wake Up Call
|
Mar 25, 2024 |
|
The River of Life
|
Mar 24, 2024 |
|
Getting in the Flow!
|
Mar 23, 2024 |
|
The Great Feast of Faith: A Lighthearted Tale
|
Mar 20, 2024 |
|
Vegan or Carnivore?
|
Mar 19, 2024 |
|
Moving Meditation for the Win
|
Mar 18, 2024 |
|
My Stubborn, Bone Head Mistake!
|
Mar 17, 2024 |
|
Self-Destruction or Self-Revival? It's Your Move
|
Mar 15, 2024 |
|
Is Your Idea of "Fun" B.S.?
|
Mar 14, 2024 |
|
Embracing The Power of Pause
|
Mar 12, 2024 |
|
The Inconveinence Illusion
|
Mar 10, 2024 |
|
Sugar as Addictive as Cocaine?
|
Mar 09, 2024 |
|
Alex Escapes The Pill Bottle
|
Mar 08, 2024 |
|
Discovering The Golden Buddha Within
|
Mar 07, 2024 |
|
Wake Up and Level Up Daily
|
Mar 06, 2024 |
|
I Can't Lose Weight
|
Mar 03, 2024 |
|
My Unorthodox Break-Up Story
|
Mar 02, 2024 |
|
Are You Loading Your Body with BPA?
|
Feb 29, 2024 |
|
A Simple Technique For Massive Pain Relief
|
Feb 27, 2024 |
|
Senobi for Stress Relief
|
Feb 25, 2024 |
|
BMI is Dumb...
|
Feb 24, 2024 |
|
SuperCharge Your Walks!
|
Feb 23, 2024 |
|
Why I No Longer Take Cold Showers
|
Feb 22, 2024 |
|
Dancing is the Ultimate Anti-Aging Medicine
|
Feb 20, 2024 |
|
Embracing the Life That's Always Been Mine
|
Feb 19, 2024 |
|
The Art of Not Wanting Things
|
Feb 17, 2024 |
|
Rekindling Self-Love This Valentine's Day: A RiversZen Approach
|
Feb 13, 2024 |
|
Ditch the Gimmicks, Embrace What Really Works
|
Feb 12, 2024 |
|
6 Unconventional, Unapologetic Paths to Joyful Living
|
Feb 11, 2024 |
|
Leg Cramps - OUCH!!
|
Feb 08, 2024 |
|
Unlocking Your Fountain of Youth
|
Feb 07, 2024 |
|
From Operating Room to Kitchen: A Surgeon’s Radical Approach to Beating Heart Disease
|
Feb 06, 2024 |
|
A Cardiologist's Perspective The Shortcomings of American Heart Association Dietary Guidelines
|
Feb 05, 2024 |
|
Try this Magic Position for a Night of Deep Sleep
|
Feb 04, 2024 |
|
Why CICO is Playing Hide and Seek with Your Health Goals
|
Feb 03, 2024 |
|
Oreo Cookies The Cholesterol-Lowering Superfood
|
Feb 02, 2024 |
|
The Scent of Health
|
Feb 01, 2024 |
|
Transforming Drive Time into Your Time
|
Jan 29, 2024 |
|
40 and 48 Hour Fasts? Seriously?
|
Jan 29, 2024 |
|
5 Surprising Benefits of Resistance Stretching You Didn't Know About
|
Jan 25, 2024 |
|
Embracing Discomfort
|
Jan 23, 2024 |
|
No Excuses - Time To Take Responsibility!
|
Jan 20, 2024 |
|
Emotional Eating: A Friendly Guide to Understanding and Overcoming It
|
Jan 18, 2024 |
|
Unlocking the Power of StretchPro for a Pain-Free, Ageless Life
|
Jan 15, 2024 |
|
Three "Healthy" Foods You Thought Were Good for You
|
Jan 13, 2024 |
|
The World Ain't All Sunshine and Rainbows!
|
Jan 11, 2024 |
|
Couple Cures All Ailments with StretchPro Resistance Stretching
|
Jan 07, 2024 |
|
Coffee or Tea: A Cup of Good Health in Every Sip
|
Jan 04, 2024 |
|
Intermittent Fasting: Could it be Your Gateway to Glowing Health?
|
Jan 01, 2024 |
|
Heaven or Hell… Your Mind, Your Choice
|
Dec 31, 2023 |
|
10 Life Altering Strategies
|
Dec 27, 2023 |
|
The Power of Solitude
|
Dec 22, 2023 |
|
The Timeless Wisdom of Choice
|
Dec 18, 2023 |
|
Straighten Up and Live Right: The Surprisingly Cool Side of Good Posture
|
Dec 14, 2023 |
|
Just Do It, Mastering Your Fitness Mindset
|
Dec 14, 2023 |
|
Rethinking Retirement: Embracing Adventure and New Skills After 55 🚀
|
Dec 12, 2023 |
|
Your Everyday Stress-Buster - The Simple Magic of Self-Massage
|
Dec 10, 2023 |
|
The StretchPro Dynamic Hip Flexor Stretch: Your Key to Flexibility and Vitality
|
Dec 09, 2023 |
|
Baking the Perfect Recipe for a Long, Fit, Healthy, and Happy Life
|
Dec 07, 2023 |
|
Want to be Strong and Flexible? Downward Dog is for Every Body!
|
Dec 06, 2023 |
|
Tune in to what YOUR body needs, not what the gurus tell you!
|
Dec 05, 2023 |
|
Ditch the Pills: Mastering the Art of Ageless Living Beyond Medication 🚫💊
|
Dec 03, 2023 |
|
Cracking The Code To Fitness - Keep It Fun!
|
Dec 01, 2023 |
|
Whole Food is Medicine, Junk Food is Poison: The Power of Choice in Your Health
|
Nov 30, 2023 |
|
Bitter or Better, The Choice is Yours!
|
Nov 29, 2023 |
|
Step Into Adventure -A Walking Revelation
|
Nov 28, 2023 |
|
Beating Diabetes, The Science-Backed Low-Carb Strategy That Worked for Me
|
Nov 27, 2023 |
|
The Sweet Escape!
|
Nov 22, 2023 |
|
Embracing Simplicity for a Fulfilling Life
|
Nov 20, 2023 |
|
These Next Six Weeks Can be Transformative
|
Nov 19, 2023 |
|
Blend Strength with Flexibility for Ease of Movement
|
Nov 18, 2023 |
|
Mindful Movement: Dancing Through the Years with Grace and Awareness
|
Nov 15, 2023 |
|
The Essential Role of a Self-Care Toolbox in Powerful Aging 💪✨
|
Nov 15, 2023 |
|
Simplifying Wellness: Your Path to a Fit and Happy Life.
|
Nov 14, 2023 |
|
Reclaiming Health, My Low-Carb Journey to Beat Type 2 Diabetes
|
Nov 12, 2023 |
|
Weekend Delight: Embracing Ageless Vitality
|
Nov 12, 2023 |
|
Pull Up a Chair to Wellness – Your New Yoga Experience Awaits!
|
Nov 09, 2023 |
|
Food Addiction an Issue For You?
|
Nov 08, 2023 |
|
Sleep's Secret Sauce Spicing Up Your Slumber with Mindfulness
|
Nov 07, 2023 |
|
Cravings Unleashed Mastering the Art of Managing Cravings on a Low-Carb Diet
|
Nov 07, 2023 |
|
Simplicity Speaks: How Less Becomes More in Every Aspect of Life
|
Nov 04, 2023 |
|
Twirling Past Temptation: Musings on Conquering Emotional Eating
|
Nov 02, 2023 |
|
Fitness for Real People: Enhance Longevity and Quality of Life with RiversZen Real People Fit
|
Oct 30, 2023 |
|
Flex Your Muscles, Sharpen Your Mind: The Power Duo of Aerobic and Strength Training for Senior Cognitive Health
|
Oct 29, 2023 |
|
The Quick Fix Mirage, Seeing Through the Illusion
|
Oct 27, 2023 |
|
When Ageless Meets Aches, A Decked Out Adventure
|
Oct 25, 2023 |
|
The Backpack Chronicles: Shedding the Weight of Worry to Embrace a Life of Abundance 🌈
|
Oct 24, 2023 |
|
Sunrise Soliloquy: My Continued Quest for Health Amid Tempting Treats
|
Oct 23, 2023 |
|
The unsung hero of longevity, mental clarity, and bouncing out of bed each morning with zest!
|
Oct 19, 2023 |
|
Good Morning My Friends!
|
Oct 18, 2023 |
|
Breath In, Stress Out: The Morning Ritual That Costs Nothing but Gains You Everything!
|
Oct 17, 2023 |
|
The Indispensable Roles of Love and Self-Love in Ageless Living
|
Oct 13, 2023 |
|
Chart Your Course: Taking the Helm of Your Health in a Sea of Misinformation
|
Oct 10, 2023 |
|
No Scalpels, Just Sassy Sambas: My Dance Away from Doctor's Doors
|
Oct 06, 2023 |
|
Living Pain-Free: Why Your Core and Back Muscles are the Real MVPs!
|
Oct 02, 2023 |
|
We've Been Brainwashed Our Entire Lives
|
Sep 28, 2023 |
|
Do You Feel Capsized?
|
Sep 21, 2023 |
|
Reflections on My 70th Year
|
Sep 20, 2023 |
|
Top 5 Tips for Living a Long, Fit, Healthy and Happy Life
|
Sep 20, 2023 |
|
Are You Creating Your Own Roadblocks?
|
Sep 16, 2023 |
|
A Shortcut for Determining the Best Foods for You to Eat
|
Sep 05, 2023 |
|
Busy, Busy, Busy!
|
Sep 04, 2023 |
|
Embrace the Chill
|
Sep 03, 2023 |
|
All of the Crap Out There in the Fitness and Health Industry Won’t Deliver Your Ageless Life
|
Aug 31, 2023 |
|
Statin Drugs: Proof Positive
|
Aug 29, 2023 |
|
Dave's Journey - Real People, Real Results
|
Aug 27, 2023 |
|
Find Relief from Sciatica: Exploring Non-Surgical Treatments
|
Aug 24, 2023 |
|
Soda and Fruit Juice. Are they good for you?
|
Aug 20, 2023 |
|
You can actually move and feel great as you age.
|
Aug 17, 2023 |
|
Unleash the Power of Your Happiness Muscle!
|
Aug 12, 2023 |
|
"From Puppies to Gardens: Finding Sanity in the Simplest Pleasures"
|
Jul 09, 2023 |
|
Embracing Uncomfortable Truths
|
Jul 01, 2023 |
|
The Power of a Goofy Smile
|
Jun 30, 2023 |
|
Unlock Lasting Mobility and Strength
|
Jun 29, 2023 |
|
Unlocking the Secrets to Balance, Alignment, and Motion
|
Jun 28, 2023 |
|
Transforming Your Inner Dialogue with Positive Affirmations
|
Jun 27, 2023 |
|
The Power of a Positive Mindset and Commitment to Change
|
Jun 26, 2023 |
|
Unlocking the Secrets to a Healthier, Happier Life: Transformative Tips and Techniques
|
Jun 21, 2023 |
|
Promoting Health, Not Shame: The Importance of Discussing Fitness and Well-being
|
Jun 15, 2023 |
|
Embracing Joy: Simple Steps to Loving Your Life and Living with Passion
|
Jun 14, 2023 |
|
Unlocking the Secrets to an Ache-Free Life
|
Jun 13, 2023 |
|
The Hidden Magic of Personal Growth and Change
|
Jun 12, 2023 |
|
Embracing Self-Love: 6 Powerful Tips to Transform Your Well-Being and Live Your Best Life
|
Jun 11, 2023 |
|
When It's Not Okay: Acknowledging Emotions and Pursuing a Healthier Life
|
Jun 10, 2023 |
|
Finding Your Fitness Groove: Stories of Mindset Shifts and Triumphs
|
Jun 09, 2023 |
|
Discovering a Safe Haven for Inspiration and Calm in a Chaotic World
|
Jun 08, 2023 |
|
Listen to Your Body: The Key to Safe and Effective Workouts
|
Jun 07, 2023 |
|
The Art of Transforming Daily Noises into Happiness
|
Jun 06, 2023 |
|
The Mindset Shift to a Fulfilling Life
|
Jun 02, 2023 |
|
River Zen's Evolution: 11 Years of Wellness and Community
|
Jun 01, 2023 |
|
Reignite Your Spark: How Exercise Can Lift Your Spirits
|
May 31, 2023 |
|
The Zen Path to a Fit and Happy Life with River's Zen
|
May 30, 2023 |
|
Drawing the Line for a Healthier, Happier Future
|
May 29, 2023 |
|
The Game-Changing Fitness Approach: Stretch Pro Unveiled
|
May 28, 2023 |
|
Self-Care in the Fast Lane: Staying Healthy and Happy
|
May 27, 2023 |
|
Find Places That Inspire You
|
May 24, 2023 |
|
Eat Tons of Calories and Still Crave More? Here Is Why...
|
May 23, 2023 |
|
Diabetes Can Be Reversed With Diet
|
May 22, 2023 |
|
Snacks and Cheat Meals
|
May 18, 2023 |
|
Inspiration: What Will It Take?
|
May 16, 2023 |
|
No Rules Meditation and Mindfulness
|
May 15, 2023 |
|
Stretch stronger!
|
May 14, 2023 |
|
Live your best life!
|
May 13, 2023 |
|
Got an injury? Go to class!
|
May 12, 2023 |
|
Do You Really Want To Be Fit and Healthy?
|
May 11, 2023 |
|
The Repercussions of Not Being Mindful
|
May 10, 2023 |
|
Inspiration, Motivation, Happiness
|
May 07, 2023 |
|
You Too Can Be Amazed!
|
May 04, 2023 |
|
Short, Simple and Sweet
|
May 03, 2023 |
|
What do we both eat to stay young, strong and healthy?
|
May 01, 2023 |
|
Hanging Out With Peggy... Upside Down!
|
Apr 28, 2023 |
|
What is Resistance Stretching?
|
Apr 27, 2023 |
|
Your Momma Was Right!
|
Apr 26, 2023 |
|
Do You Have Kuchisabishii?
|
Apr 25, 2023 |
|
Get Yourself a Little
|
Apr 24, 2023 |
|
Don't Kid Yourself, You Have More Time Than You Realize!
|
Apr 23, 2023 |
|
You Can Do This!
|
Apr 22, 2023 |
|
Test, Test, Test
|
Apr 21, 2023 |
|
No Pemex In Your Tank!
|
Apr 19, 2023 |
|
I'm Shocked!
|
Apr 17, 2023 |
|
The Power of Music
|
Apr 14, 2023 |
|
You Don't Have To Get Old... Find Your Purpose
|
Apr 13, 2023 |
|
Core Values For Stability and Balance
|
Apr 12, 2023 |
|
Does Meditation Make You Want To Run and Hide?
|
Apr 11, 2023 |
|
Let's Talk Social Media
|
Apr 07, 2023 |
|
How Long Can You Hold Your Breath?
|
Apr 06, 2023 |
|
Let's Get Bored!
|
Apr 05, 2023 |
|
Pills, Pills, Pills
|
Apr 04, 2023 |
|
How About a Walking Meditation?
|
Apr 03, 2023 |
|
Chasing The Spectacular
|
Mar 31, 2023 |
|
Pondering Age
|
Mar 30, 2023 |
|
You Don't Have To Be Broken
|
Mar 29, 2023 |
|
You Already Know What You Need To Do
|
Mar 28, 2023 |
|
The Power of Your Smile
|
Mar 20, 2023 |
|
Happy, Happy, Happy
|
Mar 17, 2023 |
|
Emotional Eating... Just Stop It!
|
Mar 16, 2023 |
|
Belief
|
Mar 14, 2023 |
|
Do You Have a Daily Reset?
|
Mar 13, 2023 |
|
Who Responsible For Your Health and Fitness?
|
Mar 10, 2023 |
|
A Little Different Meditation Technique
|
Mar 09, 2023 |
|
Who Experiences The Most Success?
|
Mar 08, 2023 |
|
Hot Fudge Sundaes
|
Mar 07, 2023 |
|
Reporting a Success
|
Mar 06, 2023 |
|
No Excuses, Grab a Chair
|
Mar 03, 2023 |
|
You CAN Move With Ease
|
Mar 01, 2023 |
|
Do I Have To Do That??
|
Feb 28, 2023 |
|
Why is the Sound of the Ocean so Relaxing
|
Feb 27, 2023 |
|
That Is What's So Scary About Health
|
Feb 23, 2023 |
|
Light Your Day Up, Set It On Fire
|
Feb 22, 2023 |
|
Been Bad? Here's a Tip To Lower Blood Sugar
|
Feb 21, 2023 |
|
Appreciate The Moment
|
Feb 20, 2023 |
|
When Is The Best, Most Important Time To Do Your Daily Routine?
|
Feb 17, 2023 |
|
Move Today!
|
Feb 16, 2023 |
|
What Matters Is That I Move Forward
|
Feb 15, 2023 |
|
It's What They Doooo... It's Their Job
|
Feb 14, 2023 |
|
Do You Need To Workout Every Day?
|
Feb 13, 2023 |
|
Doubling Down on Eye Floater Acupressure Point
|
Feb 10, 2023 |
|
Grateful For Stairs
|
Feb 09, 2023 |
|
Powerful Morning Routine For Health and Happiness
|
Feb 08, 2023 |
|
Strong Flexibility
|
Feb 07, 2023 |
|
What Is Happiness To You?
|
Feb 06, 2023 |
|
"Can't Teach an Old Dog New Tricks"
|
Feb 03, 2023 |
|
What is That Big Yellow Thing???
|
Feb 02, 2023 |
|
Exercise Your Happiness Muscle
|
Feb 01, 2023 |
|
Jawjacking With Dave
|
Jan 31, 2023 |
|
Love and Acceptance
|
Jan 30, 2023 |
|
I Recommend a Noisy Meditation
|
Jan 27, 2023 |
|
Do You Have Floaters In Your Eyes?
|
Jan 26, 2023 |
|
It Is Ok...
|
Jan 25, 2023 |
|
21 + 21 + 21 = Success
|
Jan 23, 2023 |
|
Jaw Jacking For Health
|
Jan 20, 2023 |
|
The Physical Part Is Not That Hard
|
Jan 19, 2023 |
|
Try This To Unplug Your Sinuses
|
Jan 18, 2023 |
|
Create a Healthy Addiction
|
Jan 17, 2023 |
|
93 Years Old... Her Doctor's Recommendation
|
Jan 16, 2023 |
|
Seven Surgeries Avoided
|
Jan 13, 2023 |
|
One More Thought on Rest and Relaxation
|
Jan 11, 2023 |
|
Playful Relaxation
|
Jan 10, 2023 |
|
Take Time to Rest and Reset
|
Jan 09, 2023 |
|
The Power of Laughter
|
Jan 06, 2023 |
|
Move Like Water
|
Jan 05, 2023 |
|
Build Yourself An Arsenal!
|
Jan 04, 2023 |
|
Pay Attention
|
Jan 03, 2023 |
|
Following Your Own Advice Can Be Tough
|
Jan 02, 2023 |
|
The Truth About Statin Drugs
|
Dec 29, 2022 |
|
Motion versus Exercise
|
Dec 28, 2022 |
|
The Soundtrack of Your Life
|
Dec 27, 2022 |
|
Breathe Your Way To Calm
|
Dec 23, 2022 |
|
Big Pharma!!! Grrrrr
|
Dec 22, 2022 |
|
My Emotional Eating Research
|
Dec 21, 2022 |
|
The Number One Common Trait Among People Living Long, Healthy and Happy Lives
|
Dec 19, 2022 |
|
Mindset Lets Talk About Getting Your Head On Straight
|
Dec 18, 2022 |
|
Shut Your Mouth!
|
Dec 16, 2022 |
|
Sore Back When You Get Out of Bed?
|
Dec 15, 2022 |
|
It's All a Process
|
Dec 14, 2022 |
|
No Act is Ever Too Small
|
Dec 13, 2022 |
|
Motivation
|
Dec 12, 2022 |
|
Water, Water, Water - Hydrate, Hydrate, Hydrate!
|
Dec 08, 2022 |
|
Belly Breath???
|
Dec 07, 2022 |
|
Now Try This...
|
Dec 06, 2022 |
|
Are You 20 Happy?
|
Dec 05, 2022 |
|
Hidden Secrets
|
Dec 02, 2022 |
|
What Buts Are You Using Today?
|
Dec 01, 2022 |
|
The Three Keys to Achieving
|
Nov 29, 2022 |
|
Avoid The Hype
|
Nov 28, 2022 |
|
This is Serious Business!
|
Nov 25, 2022 |
|
So Sad, So Disappointed
|
Nov 23, 2022 |
|
What's The Rush Dave?
|
Nov 22, 2022 |
|
Peggy and Dave Live From Cape Disappointment
|
Nov 21, 2022 |
|
How Many Letters?
|
Nov 18, 2022 |
|
It's All a Choice... Seriously It Really Is!!!
|
Nov 17, 2022 |
|
I Forgot What I Wanted To Talk About!
|
Nov 16, 2022 |
|
Early Mornings Are a Gift
|
Nov 15, 2022 |
|
Just Because You're Older Doesn't Mean You Have To Get Old
|
Nov 14, 2022 |
|
Thank You For Your Service!
|
Nov 11, 2022 |
|
Are You Willing To Trade Your Health For Food You Know Isn't Good For You?
|
Nov 10, 2022 |
|
Peggy Has Something To Say About The Basics
|
Nov 09, 2022 |
|
Do You Eat All Day Long?
|
Nov 08, 2022 |
|
Your Life's Purpose
|
Nov 07, 2022 |
|
Meditation - 84,600
|
Nov 06, 2022 |
|
Kim Angelis - Find and Share Your Joy!
|
Nov 04, 2022 |
|
Foundational Tools Will Help You Thrive
|
Nov 03, 2022 |
|
Like The Sands of an Hourglass...
|
Nov 02, 2022 |
|
Finding The Flow
|
Nov 01, 2022 |
|
Congratulations!
|
Oct 31, 2022 |
|
Do This First Thing Every Day
|
Oct 28, 2022 |
|
Episode 500 With Gratitude
|
Oct 27, 2022 |
|
It Feels So Good To Feel Good!
|
Oct 26, 2022 |
|
How Will You Spend Your $86,400?
|
Oct 25, 2022 |
|
My Applesauce Recipe - Premium Fuel
|
Oct 24, 2022 |
|
Simple Tool To Help Accomplish Your Goals
|
Oct 21, 2022 |
|
Another Secret: Routine and Repetition
|
Oct 20, 2022 |
|
Today's Musing: Maybe It's Not Always Ok?
|
Oct 19, 2022 |
|
The Number One Key to Lifelong Fitness and Health
|
Oct 18, 2022 |
|
Your Chosen Family
|
Oct 17, 2022 |
|
Do It Anyway!
|
Oct 14, 2022 |
|
You Don't Have To Pump Iron To Get Strong
|
Oct 13, 2022 |
|
Are You Worthy?
|
Oct 12, 2022 |
|
I Love My Life, How About You?
|
Oct 11, 2022 |
|
Start With The Small Things
|
Oct 10, 2022 |
|
Don't Give Up Because You're "Old"
|
Oct 09, 2022 |
|
You're Pretty, You're Smart, You're a Work of Art
|
Oct 08, 2022 |
|
How To Avoid The Number One Killer in America
|
Oct 07, 2022 |
|
Cosmic Accountability
|
Oct 06, 2022 |
|
You're Stuck Because You're Actually Comfortable
|
Oct 05, 2022 |
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Basics Are All You Need, Not The Bull Dung...
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Oct 04, 2022 |
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Passionate About Your Success
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Oct 03, 2022 |
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A Little Bit of Good Matters
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Sep 30, 2022 |
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Questions To Ask Yourself When You Have a Negative Thought
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Sep 29, 2022 |
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You Do Not Have To Believe Everything Your Mind Tells You
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Sep 28, 2022 |
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You May Not Be as Old as You Feel
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Sep 27, 2022 |
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Do You Actually Want To Lose Weight?
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Sep 26, 2022 |
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Stop Procrastination with Happiness
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Sep 23, 2022 |
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Secret Weapon For Pain Relief
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Sep 22, 2022 |
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You Are Not Lost!
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Sep 21, 2022 |
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You Deserve Joy!
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Sep 20, 2022 |
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Feeling Overwhelmed?
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Sep 19, 2022 |
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Why Did I Ask You All To Give Me a Birthday Present Yesterday?
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Sep 16, 2022 |
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I Want a Birthday Present From YOU!
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Sep 15, 2022 |
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Enquiring Minds Really Want To Know
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Sep 14, 2022 |
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Easy Days, Mellow Nights, Magic Moments
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Sep 13, 2022 |
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TJ Swan
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Sep 12, 2022 |
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What Are You Carrying?
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Sep 09, 2022 |
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A Great Day Starts Here!
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Sep 08, 2022 |
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Life Does Not Have To Be Perfect To Be Amazing!
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Sep 07, 2022 |
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Remedy - Ancient Medicine For Modern Illness
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Sep 06, 2022 |
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A Little Down and Don't Know Why?
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Sep 05, 2022 |
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Inspirational People - Sarah Cured Her Crippling Lower Back Pain
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Sep 02, 2022 |
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What If Everything Is Actually Working Out?
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Sep 01, 2022 |
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It's Not a Challenge, It's a Lifestyle Change!
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Aug 31, 2022 |
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Wasting Your Energy? 10 Simple Ways Your Energy Is Better Spent
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Aug 30, 2022 |
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Bad Boy, Happy Boy
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Aug 29, 2022 |
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Real People Inspiration: Betsy and Steve
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Aug 26, 2022 |
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Letting It All In
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Aug 25, 2022 |
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Who Is This Guy?
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Aug 23, 2022 |
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A Simple Life
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Aug 22, 2022 |
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Let Kim Gibbs Be Your Inspiration
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Aug 19, 2022 |
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Relax Into Inspiration
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Aug 17, 2022 |
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Garbage In, Garbage Out
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Aug 16, 2022 |
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This Really Works
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Aug 15, 2022 |
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Maybe Peggy Can Be Your Inspiration
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Aug 12, 2022 |
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Be Brave and Take a Chance!
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Aug 11, 2022 |
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Daily Positive Passion
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Aug 10, 2022 |
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The "What The Hell" Factor
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Aug 09, 2022 |
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Greater
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Aug 08, 2022 |
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Can My Journey Be Your Inspiration?
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Aug 05, 2022 |
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Dreams Can Come True With a Future Diary
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Aug 04, 2022 |
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Do You TRULY Like and Love Yourself?
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Aug 03, 2022 |
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Alter Course 5 Degrees!!!
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Aug 02, 2022 |
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Time To Take a Step Back
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Aug 01, 2022 |
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Change Is On Your Side
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Jul 29, 2022 |
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Thrive Thursday
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Jul 28, 2022 |
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One more: I Agree, You Are Weak
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Jul 27, 2022 |
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I Agree, You Suck
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Jul 26, 2022 |
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I Agree, You Are a Failure
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Jul 25, 2022 |
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The Work You Are Doing Matters
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Jul 22, 2022 |
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Is It Worth It?
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Jul 20, 2022 |
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Why Are Classes So Darn Effective?
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Jul 19, 2022 |
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Balance is a Measure of Longevity
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Jul 18, 2022 |
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Quickly Get Grounded
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Jul 15, 2022 |
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Being Present Can Be a Real Pain!
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Jul 14, 2022 |
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There Were These Three Crows...
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Jul 12, 2022 |
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Not to stress you out about stress, but…
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Jul 11, 2022 |
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Are You Present?
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Jul 08, 2022 |
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Your Top Priority Today
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Jul 07, 2022 |
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Become a Student of Your Body
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Jul 06, 2022 |
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You Are Growing More Than You Think
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Jul 02, 2022 |
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A Healthier You Starts Outside
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Jul 01, 2022 |
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Positive Anticipation
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Jun 30, 2022 |
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Just Start
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Jun 29, 2022 |
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Surfing and Horses
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Jun 28, 2022 |
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Is Today The Day?
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Jun 27, 2022 |
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When Is The Best Time To Work Out?
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Jun 25, 2022 |
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Maybe So, Maybe Not. We'll See...
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Jun 24, 2022 |
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Seniors Rock!!!
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Jun 23, 2022 |
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You Probably Don't Want To Hear This...
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Jun 22, 2022 |
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The Power of Yes and No
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Jun 21, 2022 |
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These Six Pillars Are The Foundation For a Long, Healthy, Fit, Vibrant and Happy Life
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Jun 20, 2022 |
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Why Not?
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Jun 18, 2022 |
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Let Your Emotions Be Clues
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Jun 17, 2022 |
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Stop The World, I Want Off!
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Jun 16, 2022 |
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A Suggested Goal For You
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Jun 15, 2022 |
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Is Fear Stopping You?
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Jun 14, 2022 |
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Do You Care Enough About You?
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Jun 13, 2022 |
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Practice What You Preach!
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Jun 10, 2022 |
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Reset and Start Again
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Jun 09, 2022 |
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Let Your Pile of Good Things Grow!
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Jun 08, 2022 |
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Processed Foods Make You Obese
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Jun 07, 2022 |
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How Long Would You Like To Live?
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Jun 06, 2022 |
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Don't Wait For Perfection!
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Jun 04, 2022 |
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Funky Foot Dave
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Jun 01, 2022 |
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These Are a Few of My Favorite Things
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May 30, 2022 |
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You Don't Have To Be Perfect!
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May 28, 2022 |
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Do You Love Bullies?
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May 27, 2022 |
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Let's celebrate and create healthy boundaries today.
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May 26, 2022 |
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When Bad is Good!
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May 25, 2022 |
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I Love Myself, And That's Ok
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May 23, 2022 |
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Challenges in life are tests that I commit to passing, a reflection
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May 22, 2022 |
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What Nourished You This Week?
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May 21, 2022 |
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Do You Choose Easy or Hard?
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May 20, 2022 |
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The Perfect Pose
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May 18, 2022 |
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So What?
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May 17, 2022 |
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Make a New Choice Today
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May 16, 2022 |
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When Nothing Can Be Done
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May 14, 2022 |
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What a Bunch of Hooey!
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May 13, 2022 |
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Instead of "A", Try "B"
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May 11, 2022 |
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Incongruent Goals
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May 10, 2022 |
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What Is Your Favorite Excuse?
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May 09, 2022 |
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The Power of Posture
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May 07, 2022 |
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You Don't Have To Do Everything Perfectly!
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May 05, 2022 |
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The Power of Gratitude and Saying Thank You
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Apr 30, 2022 |
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Self-Care is Key During Travel
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Apr 29, 2022 |
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What Does It Take To Make a Positive Change?
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Apr 28, 2022 |
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Find Your Passion and Purpose
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Apr 26, 2022 |
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Simple Changes = Big Results
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Apr 25, 2022 |
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Do You Need a Swift Kick In the Butt?
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Apr 23, 2022 |
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Do You Have B.O.?
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Apr 21, 2022 |
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How Are You Doing Excercising That Happiness Muscle?
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Apr 20, 2022 |
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Glimmer and Shimmer
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Apr 19, 2022 |
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Can You Get Up and Down From The Floor With Ease?
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Apr 15, 2022 |
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It's Not What You Eat That is Healing You!
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Apr 14, 2022 |
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It's all about you, not the pose
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Apr 13, 2022 |
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Do This and Feel Good Right Now
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Apr 11, 2022 |
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What Did The Wise Man Say To His Wife
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Apr 09, 2022 |
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Reduce Your Stress with EFT
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Apr 08, 2022 |
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So Much More Than The Physical!
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Apr 07, 2022 |
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Listen To Your Body For Maximum Results
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Apr 06, 2022 |
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Stretch Your Pain Away!
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Apr 05, 2022 |
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Drinking Tons of Water and Still Dehydrated?
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Apr 02, 2022 |
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You Are a Worthless Piece of Garbage!
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Apr 01, 2022 |
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An Ounce of Prevention...
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Mar 30, 2022 |
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What Daily Tasks Challenge You?
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Mar 28, 2022 |
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Fake Sugar
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Mar 26, 2022 |
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12 Favorite Excuses for Not Coming to Class
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Mar 25, 2022 |
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Eight Health Issues Related To Sugar Consumption
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Mar 22, 2022 |
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Will You Please Do This For Me? For You?
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Mar 18, 2022 |
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Challenge!!!
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Mar 16, 2022 |
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Are You Anxious About Things You Do Not Need to Be Anxious About?
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Mar 15, 2022 |
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Let's Return To Humanity
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Mar 14, 2022 |
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Improve Performance in Every Aspect of Your Life
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Mar 12, 2022 |
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Love Your Life
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Mar 11, 2022 |
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Who Was Disappointed?
|
Mar 02, 2022 |
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We eat so differently do we shop, cook and eat together?
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Feb 28, 2022 |