RiversZen Fitness: Move Well, Stay Healthy and Thrive
By Dave Stevens
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dave Stevens
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 24
Description
Support. Accountability. Encouragement. With simple daily movements, smart habits, and a little guidance, you can move and feel better than you did 20 years ago. www.movewellstayhealthy.com
| Episode | Date |
|---|---|
|
Get INSTANT RELIEF With SIMPLE And EFFECTIVE SEATED YOGA STRETCHES
|
Mar 16, 2025 |
|
Neck and Spine Release
|
Mar 13, 2025 |
|
Boost Your Balance, Stay Pain Free
|
Mar 10, 2025 |
|
Release Tight Upper Body—14-Min Seated Floor Stretches.
|
Mar 06, 2025 |
|
20, 30, 40 year olds - This ain't just for old folks...
|
Nov 07, 2024 |
|
Are you tired of living with chronic pain?
|
Nov 05, 2024 |
|
Good Posture Supercharges Your Immune System
|
Nov 04, 2024 |
|
A Pescatarian's Carnivorous Cravings
|
Nov 02, 2024 |
|
Fit, Fun, and Feeling Young! Outlast the Rest
|
Nov 01, 2024 |
|
Evening Mindful Movement
|
Oct 31, 2024 |
|
Why RiversZen Contracted Stretching Is More Effective Than Slow Eccentric Weight Lifting
|
Oct 29, 2024 |
|
Contracted Stretching??? What In The World Is That?
|
Oct 28, 2024 |
|
Give Yourself Permission to Take the Time to Heal
|
Oct 26, 2024 |
|
Our Biggest Health and Fitness Misstep
|
Oct 24, 2024 |
|
Stop Emotional Eating by Talking to Yourself (Yes, Really!)
|
Oct 22, 2024 |
|
But Wait, There's More to a Happy Life than Eating Well and Moving
|
Oct 21, 2024 |
|
What We Recommend You Eat to Fuel The 5% Lifestyle
|
Oct 19, 2024 |
|
Stress Less for a Longer, Healthier Life
|
Oct 18, 2024 |
|
The Misunderstood Hero of Hydration
|
Oct 16, 2024 |
|
Ever curious how much water is enough.
|
Oct 15, 2024 |
|
From Pain to Purpose, My Journey to Health and Happiness
|
Oct 14, 2024 |
|
It's Time to Get Real
|
Oct 12, 2024 |
|
A Simple Trick for Feeling Better
|
Oct 10, 2024 |
|
A Word of Caution about "Snack Attacks"
|
Oct 09, 2024 |