Sleep Wave - Meditations, Stories & Hypnosis

By Karissa Vacker & Jessica Porter

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Category: Mental Health

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Description

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations, Bedtime stories and Sleep hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.


Episode Date
Sleep Hypnosis - Healing Your Heart
00:42:48

In tonight's Sleep Hypnosis we are going to focus on the heart, listening to it carefully, and helping it find its way back to balance. 💜

First, we'll start with some relaxing insight from Jessica (00:00-04:06)

Before tonight's Sleep Hypnosis (04:06-42:48)

Your heart has its own neurons, its own intelligence. Your heart communicates. And that’s why it can feel like it’s breaking… And that’s also why it can heal.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 29, 2022
Sleep Meditation - Setting Clear Intentions Before Sleep
00:37:00

In tonight’s sleep meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you.


First, we'll start with some relaxing insight from Karissa (00:00-04:30)


Before tonight's Sleep Meditation (04:30-37:00)


Sometimes, we are afraid to actually put our deepest desires into words. You may even judge yourself for desiring them at all. Give yourself permission tonight to explore, what you truly wish to see come true in your life and create a positive statement that whatever you desire will come to pass. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 27, 2022
Sleep Hypnosis - Falling Back To Sleep
00:42:48

Tonight's Sleep Hypnosis with Jessica is designed to help those of you who need a little nudge onto your river raft back to sleep.

First, we'll start with some relaxing insight from Jessica (00:00-05:24)

Before tonight's Sleep Hypnosis (05:24-42:48)

Jessica will be using the imagery of riding down a gentle river on a raft as representing sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, to relax right into the next sleep cycle.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 22, 2022
Sleep Meditation - Get Sleepy At The Lake House
00:42:08

Tonight’s guided sleep meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom.


First, we'll start with some relaxing insight from Karissa (00:00-05:05)


Before tonight's Sleep Meditation (05:05-42:08)


The process of actually downshifting into a slower pace is an opportunity for insight. At the lake, you realize that even though nature seems to be standing still, apparently content to just be, she is continuously producing and benefits everything. Perhaps the habit of being busy is not really about being productive so much as it is about having something to do. You begin to see that nature does nothing and leaves nothing undone. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 20, 2022
Sleep Hypnosis - Revisiting Stimulation For Better Sleep
00:46:32

In tonight's Sleep Hypnosis with Jessica, we explore dialling down the stimulants, for deeper and better sleep.


First, we'll start with some relaxing insight from Jessica (00:00-05:34)


Before tonight's Sleep Hypnosis (05:34-46:32)


Reducing stimulation is an act of self love. It brings us back to ourselves, slows down the brain and brings us to the quieter, more peaceful and more meaningful things around us. It allows us to connect internally to our own selves and our own inner power.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group



About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 15, 2022
Sleep Meditation - Savouring Sleep
00:37:40

Tonight's Sleep Meditation will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses.


First, we'll start with some relaxing insight from Karissa (00:00-04:43)


Before tonight's Sleep Meditation (04:43-35:02)


The senses are our way into beauty. But we can blunt our senses. We can look without seeing, hear without listening, touch without feeling… in other words we can easily fall into a pattern of unawareness, missing that aesthetic experience that is at the heart of life. To refine your senses and little by little increase your capacity for appreciation is a worthy pursuit in any life, which gives you the sensitivity needed to be present and mindful. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 13, 2022
Sleep Hypnosis - Self Love
00:38:08

In tonight's Sleep Hypnosis with Jessica, we are learning to recover self love.


First, we'll start with some relaxing insight from Jessica (00:00-04:49)


Before tonight's Sleep Hypnosis (04:49-38:08)


Self love is a fundamental acceptance of self. The absence of the self-hate, self-denial and inner conflict we can get saddled with. Self-love is about re-establishing resonance within yourself, and finding a peaceful acceptance of your whole being.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 08, 2022
Sleep Meditation - Take Your Time
00:37:56

In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence. 


First, we'll start with a calm catch up with Karissa (0:00-05:00)


Before tonight's Sleep Meditation (05:00-37:56)


In the present moment, movement yields to stillness. People often think of eternity as a really long time. Eternity is not a really long time but it is rather a dimension, which lies beyond time. If time is about moving from here to there or there to here, eternity is always simply here. Tonight, we learn to slow down and take our time to rest, rejuvenate, and be still.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 06, 2022
Sleep Hypnosis - Letting In The Light
00:48:01

In tonight's guided Sleep Hypnosis with Jessica, we are going to take a slightly different approach to the hypnosis, and instead of going deeper, we are going to explore going higher.  Getting lighter.  And letting go. Letting go of the weight of the world, letting there be space and ease in our lives, opening up our creativity and releasing resentment and control.


First, we'll start with some relaxing insight from Jessica (00:00-05:36)


Before tonight's Sleep Hypnosis (05:36-48:01)


This episode has been inspired by the 'Unbearable Lightness Of Being'. The soul, the spirit, universal lifeforce, whatever you want to call it… is light. And the lightness of spirit, or lifeforce, leads to the erasure of our precious egos.  And so... lightness is unbearable. But it is also the key to life. So in this episode, we are learning to lighten up.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 01, 2022
Sleep Meditation - The Joy Of Living
00:34:44

In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts.


First, we'll start with a calm catch up with Karissa (0:00-05:12)


Before tonight's Sleep Meditation (05:12-34:44)


In this meditation, we are going to appreciate the beauty and joy of the world around us. Joie de vivre means the joy of living. It implies much more than those three simple words would seem to say. To have joie de vivre means to approach everything with a sense of acceptance and even gratitude, regardless of whether or not you wanted it to happen that way. It means to meet life on its own terms and say a hearty “yes” to what life presents. Tonight’s sleep meditation will take you on a stroll through Paris and remind you that joie de vivre is a practice of loving life, no matter what happens.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 30, 2022
Sleep Hypnosis - Let's Go To The Beach
00:52:20

In tonight's guided Sleep Hypnosis with Jessica, we keep things blessedly simple and travel to where it is warm, sunny and beautiful. Let's go to the beach.


First, we'll start with some relaxing insight from Jessica (00:00-03:10)


Before tonight's Sleep Hypnosis (03:10-52:20)


This episode has been inspired by the ocean. Tonight, we travel to the Caribbean where it is warm and sunny and beautiful. We bring our awareness to our breath, and focus our mind, as we are soothed by the gentle waves. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 25, 2022
Sleep Meditation - Appreciating Your Body
00:39:24

In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep.


First, we'll start with a calm catch up with Karissa (0:00-04:58)

Before tonight's Sleep Meditation (04:58-39:24)

In this meditation, we are going to appreciate and celebrate our body. The body is a marvelous creation and it’s the basis for every experience you’ll have in this lifetime. The body itself, as marvelous as it is, has limitations. But limitation is what gives life its potency, its romance and its beauty. Without limitation, when you look up at the night sky, would there be any point of reference from which to stand aghast at the immensity of the universe? So tonight we’re going to gently say thank you to ourselves, honouring the body not in spite of its limitations, but because of them, letting go of tension as we are soothed into a deep and restorative sleep.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 23, 2022
Sleep Hypnosis - Forgiving Yourself
00:49:20

In tonight's guided Sleep Hypnosis with Jessica, we are going to do some hypnosis to help us forgive ourselves and others. By developing forgiveness, any bitterness from our past can disappear, helping us to feel lighter and sleep better.


First, we'll start with some relaxing insight from Jessica (00:00-02:47)


Before tonight's Sleep Hypnosis (02:47-49:20)


This episode has been inspired by the Sleep Wave reviews, where it was asked if we could address bitterness and how to get rid of it. It’s a fantastic goal but it’s a little complicated. Your subconscious mind takes words very literally, and when you introduce the concept of bitterness (or any negative word, frankly), that’s all the subconscious mind hears. So tonight, we're going to introduce some positive language, and open ourselves up to the opposite of bitterness - forgiveness. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 18, 2022
Sleep Meditation - Sleep On A Decision
00:41:08

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up tomorrow feeling rested and more in tune with our inner guide.


First, we'll start with a calm catch up with Karissa (00:00-05:04)

Before tonight's Sleep Meditation (05:04-41:08)


All too often, decisions keep us up at night. But meditating on these things before sleep can be so enlightening because as you lay in bed, with the focus of quieting your mind, you can feel into your body in a more complete way than you can in the day. The world is quiet, as are you, so you can settle into sensation and intention rather than research and list-making. Bring to mind any decision you are trying to make now, and let it go into silence. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 16, 2022
Sleep Hypnosis - The Gift Of Relaxation
00:43:17

In tonight's guided Sleep Hypnosis with Jessica, we are giving ourselves the gift of relaxation. Relaxation is key to us feeling calm, confident, and waking up feeling well-rested after a. In fact, there’s almost nothing you can’t do from a more relaxed place. It’s just about trying it that way, and by listening to Sleep Wave, you are practising relaxation… giving yourself this gift… so let’s let it seep into the rest of your life! Tonight’s hypnosis will be about giving yourself the gift of relaxation in all sorts of areas of your life.


First, we'll start with some relaxing insight from Jessica (00:00-05:20)


Before tonight's Sleep Hypnosis (05:20-43:17)


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 11, 2022
Sleep Meditation - Freedom From Fear
00:35:56

In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Breathe deeply and feel relief in your mind and body as you settle into this sleep meditation, knowing this rest will help you to handle anything that may come your way by morning’s light. 


First, we'll start with a calm catch up with Karissa (0:00-04:34)

Before tonight's Sleep Meditation (04:34-35:56) 


Fear is not a thing anyone enjoys feeling, and yet it is something that we all feel, from time to time. Fear is a necessary response that is meant to protect us - to ignite our fight or flight response - but sometimes that can get over-activated and leave us awake at night. While of course sometimes there is really something that requires our action and the fear is there as a tool, most of the time a lot of the fear is in our minds, thinking about things that might or might not ever happen. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 09, 2022
Sleep Hypnosis - The Treasure Inside Of You
00:43:56

In tonight's guided Sleep Hypnosis with Jessica, we are going to help you discover your relaxing subconscious mind - a part of you that's like a surprise treasure chest, at the centre of your being. By unlocking this treasure chest, you can let go of all the noise and learn to trust your subconscious mind and its original, natural programming, which is to feel better and therefore sleep better.


First, we'll start with some relaxing insight from Jessica (00:00-05:25)


Before tonight's Sleep Hypnosis (05:25-43:56)


We are meant to grow, create, and improve upon things.  We are not just automatons, reacting to stimuli and bouncing around like pinballs in a pinball machine.  We are agents of nature, wired to grow and evolve.  Our subconscious minds have a mission to continually improve… to do things better, but also to refine our lives so that we experience less pain and bring more love to the world. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 04, 2022
Sleep Meditation - Get Sleepy In The Tuscan Countryside
00:35:16

In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as we drift off to a delicious sleep. This meditation will transport you to beautiful rolling hills, so you can unwind from your day and quickly find rest, tonight.


First, we'll start with a calm catch up with Karissa (0:00-04:46)

Before tonight's Sleep Meditation (4:46-35:16) 


The Italian countryside of central Italy known as Tuscany, with its idyllic landscapes and deep history is the quintessential destination to retreat from the routine and renew one’s vision of what is really necessary to live a good life. La Dolce Far Niente is the Italian phrase, which translates as “the sweetness of doing nothing.” It has become a practice unto itself. The sweetness of doing nothing is really the sweetness of living. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 02, 2022
Sleep Hypnosis - Ease On Down The Road Of Sleep
00:44:56

In tonight's guided Sleep Hypnosis with Jessica, we are going to sink into an easy place inside of you, which is your peaceful place, and help you to know that it’s inside of you all the time. Every time you connect with this space inside of you, it gets bigger, softer and easier to find the next time.  And you may find, one moment at a time,  that you can get amazing things done by easing down the road. And of course, we are here to sleep, so we are going to ease on down the road of sleep tonight.


First, we'll start with some relaxing insight from Jessica (00:00-05:25)


Before tonight's Sleep Hypnosis (04:51-44:56)


There is always space inside of you to relax into.  No matter what you’re doing.  It’s always possible to connect with the peace inside.  Even the most successful athletes in the world do their incredible feats while relaxing internally.  In fact, in sports psychology (which uses lots of hypnosis), the focus that comes from relaxation is key.  Many highly successful people swear by the benefits of meditation: Just ask LeBron James, Jerry Seinfeld, Katy Perry, or Michael Jordan how it works for them!


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 27, 2022
Sleep Meditation - Letting Go
00:36:40

In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it away, and yet surrendering to what is can actually invite it in. We're going to let go, let go (and let go some more!) of anything that we may be holding onto too tightly. Let yourself get comfortable, feel supported, and open to the sweet rest that wants to flow in, as we meditate together.


First, we'll start with a calm catch up with Karissa (0:00-04:40)

Before tonight's Sleep Meditation (4:40-36:40) 


Letting go of what drains us is a practice that takes discipline. Deciding what drains you and what makes you stronger is a personal question but a very important one to ask oneself. Simply asking if this thought or this behaviour or this circumstance is adding to or detracting from my store of energy can be enough to begin the process of discernment; that is the process of knowing what nourishes me versus what drains me. If we can practice letting go of what doesn’t make us stronger, we will find a store of energy that we didn’t even realize was available to us.



Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 25, 2022
Sleep Hypnosis - Revisiting Resistance
00:42:16

In tonight's guided Sleep Hypnosis with Jessica, we are going to revisit the idea of fearful thoughts and the role they place in sleep problems. By releasing these thoughts, we can find great peace at night and start to sleep better. So tonight we’ll go on a relaxing hypnotic journey to help you sink deeper into your newfound serenity leading to a night of peaceful sleep. 


First, we'll start with some relaxing insight from Jessica (00:00-04:51)


Before tonight's Sleep Hypnosis (04:51-42:16)


Every time we think a fearful thought, we secrete stress hormones, and one, called catecholamine, causes muscle constriction and stops us from relaxing. And thinking fearful thoughts also causes us to dose ourselves with adrenaline, which keeps the mind spinning and obsessed. So tonight, let's get familiar with our thoughts, to sort of get on top of them so that they don’t run our lives. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 20, 2022
Sleep Meditation - Sending Love & Kindness
00:44:20

Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out into those around you can have a very calming and soothing effect. It can help stimulate feelings of warmth and love and slow down your busy mind so that you rest better and awaken happier, feeling more connected to everyone and everything around you. 


First, we'll start with a calm catch up with Karissa (0:00-04:30)

Before tonight's Sleep Meditation (4:30-44:20) 


Perhaps you have someone in your life whom you’d like to send some love to or someone you’d like to feel more empowered around? Even if you don’t, it is always a beautiful thing to send well wishes and peace out into the world, which we'll focus on tonight.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 18, 2022
Sleep Hypnosis - Your Three Minds
00:37:32

In tonight's guided Sleep Hypnosis with Jessica, we are going to go into deep relaxation and connect with all three of our minds (yes, three)! When they are all in communication with one another, we experience something that’s called coherence, and we can feel more at peace within ourselves. 


First, we'll start with some relaxing insight from Jessica (00:00-04:05)


Before tonight's Sleep Hypnosis (04:05-37:32)


As well as your head and your heart, your gut also contains a whole intelligence all its own. I have a gut feeling… I just know it in my gut…that was a punch in the gut… are all indicators of the gut receiving and interpreting information. From both inside and outside of you. The gut is a kind of radar that we often ignore or demean. Your gut wants to steer you in the right direction. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 13, 2022
Sleep Meditation - Calming Anxiety
00:37:24

Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for most of us, so tonight we’re going breathe slowly and consciously as we meditate so that we can release anxiety and feel safe and calm, right here and now.


First, we'll start with a calm catch up with Karissa (0:00-04:33)

Before tonight's Sleep Meditation (4:33-37:24) 


Anxiety often spikes when we’re feeling unsafe or unsupported in some way. It sometimes becomes a chronic feeling though, one that keeps us up at night. It could be any number of things that trigger it - worry over health, finances, time, relationships, work, your loved ones, decisions you need to make...you name it. The good news is that your breath is like a magical key to help turn the anxiety down a few notches. The breath is our most powerful ally, because when the breath slows down, the body can begin to feel safe.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 11, 2022
Sleep Hypnosis - Find Your Peace Inside
00:41:56

In tonight's guided Sleep Hypnosis with Jessica, we will explore the idea of letting go of the ego patterns that don’t serve you so you can find an inner feeling of peace. By being open to finding that natural peace that's inside of you, you can let sleep bring you home to deep relaxation, helping you feel calmer and more restored tomorrow.


First, we'll start with some relaxing insight from Jessica (00:00-04:45)


Before tonight's Sleep Hypnosis (04:45-41:56)


There is peace inside all of us.  We may not know it; and more than that, we may not identify with it, but it is there. And it can be hard to accept that peace if we don’t identify with it. It can feel boring, or like some weird void, or worse, a threatening void, and that’s okay. It’s still there.



Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 06, 2022
Sleep Meditation - Welcoming The Spring Equinox
00:35:04

In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then, let it all go as we let the sweetness of spring lull us into a peaceful and restorative sleep, so tomorrow you can awaken feeling fresh as a daisy.


First, we'll start with a calm catch up with Karissa (0:00-04:16)

Before tonight's Sleep Meditation (4:16-35:04) 


As the equinox happens, the earth is once again, turning toward the light. We can use this time to do the same. We often carry heavy burdens or attitudes that drain our energy and dissipate our reserves. The equinox offers an opportunity to shine a light on what we are carrying that doesn’t make us stronger.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 04, 2022
Sleep Hypnosis - Restore As You Sleep
00:46:40

In tonight's guided Sleep Hypnosis with Jessica, we will explore how we can embrace restoration, in all aspects of our lives, but most importantly in our sleep. By entering sleep through profound relaxation, you will sleep more deeply, and peacefully, and wake up feeling restored.


First, we'll start with some relaxing insight from Jessica (00:00-04:02)


Before tonight's Sleep Hypnosis (04:02-46:40)


Sleep is weird.  And still remains something of a mystery to scientists.  It’s only recently that we’ve had the medical technology to get a glimpse into what sleep is, what it does and why we need it.  In other episodes, we’ve gone over some of the physiological functions that are cleansed or strengthened during sleep… improving memory, strengthening immunity, helping your heart… but I think all of these functions are easily grouped together under the word: restoration.  Sleep restores us. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 30, 2022
Sleep Meditation - Calm Your Racing Thoughts
00:34:20

In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully.


First, we'll start with a calm catch up with Karissa (0:00-05:02)

Before tonight's Sleep Meditation (5:02-34:20) 


When our minds are quiet and serene, the calmness of our human nature is reflected in our conscious awareness. If a stone is thrown into the lake and ripples scatter across the water, the reflected image is distorted. Likewise, when thoughts cause our minds to fluctuate, that natural tranquillity is obscured and our minds can become disconnected. Tonight’s sleep meditation will employ techniques and concepts from this time-tested system to not only calm a racing mind but hopefully create clarity and insight about the inner-workings of your mind.  


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

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Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

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About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 28, 2022
Sleep Hypnosis - Exploring Balance
00:44:04

In tonight's guided Sleep Hypnosis with Jessica, we are going to practice receiving, through the senses, so that we can reacquaint ourselves with the subtle opportunities we have to experience balance throughout the day. By practising these little balancing acts, the bigger ones take care of themselves, one of those being sleep. 


First, we'll start with some relaxing insight from Jessica (00:00-05:01)


Before tonight's Sleep Hypnosis (05:01-44:04)


Balance is a funny concept; we try to have a work/life balance, or alone time/relationship balance. It can feel like it’s a moving target, which, when we actually hit it, just seems to change again! But there are natural templates for balance all around us, and even inside of us. 

The sun rises and sets. Moon waxes and wanes. The seasons move in a strict order, with spring always following winter and never following… say, summer. There is an orderliness to nature that we can lean into. Nature is always making balance. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 23, 2022
Sleep Meditation - Releasing Stress With Relaxation
00:38:32

Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of that feeling and find true relaxation, leading to a restful sleep.


First, we'll start with a calm catch up with Karissa (0:00-04:33)

Before tonight's Sleep Meditation (4:33-38:32) 


There’s nothing inherently wrong with stress. In some sense, it’s always been with us. Life itself is an adaptation to stress. This doesn’t mean that the purpose of life is stress. Stress is simply a condition. One to which all living things must have some relationship. People pay money to go to the movies and follow a story until they become so immersed in the circumstances that they have a stress response to the action. It’s big business. So since stress is not the main problem people have, in and of itself, what is it about stress that is so detrimental to our health and happiness? 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 21, 2022
Sleep Hypnosis - Coming Back To The World
00:42:44

In tonight's guided Sleep Hypnosis with Jessica, we'll work on strengthening our connection to the world. Whether that be our relationships with others or our actual physical magnetism with planet earth. By fostering this connection, we can rest easy, with a newfound state of calm, drifting off into a peaceful sleep.


First, we'll start with some relaxing insight from Jessica (00:00-05:18)

Before tonight's Sleep Hypnosis (05:18-42:44)


All of us have been tested recently, in terms of feeling isolated, or contained within society… We’ve been relatively alone, watching life unfold over screens, and forgotten how to be part of the bigger whole. Navigating our way back to something we recognize as normal may feel tricky for a while.  Some of us may feel like our trust in, or even affection for, our fellow humans has been challenged, and as we come back together as a world, it’s a good time to think about what it means to be part of the collective. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 16, 2022
Sleep Meditation - Get Sleepy In The Redwood Forest
00:34:04

In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find a sweet inner stillness and clarity as we meander into a soothing rest. 

First, we'll start with a calm catch up with Karissa (0:00-4:10)

Before tonight's Sleep Meditation (4:10-34:04)


Trees have a special resonance with humanity. When we are in a forest, something deep and ancient within us vibrates and we feel a connection to the earth, which is often overlooked in cities and built environments. There is a sense of coming home to ourselves when we are in the forest. Forests are wild and unfettered; a delicate ecosystem of mutual interdependence. They have the ability to make us see our own interconnectedness. Tonight we will call upon this connection we have to trees and harmonize with their nourishing and cleansing energy in order to relax the mind and reconnect to the world soul. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 14, 2022
Sleep Hypnosis - Go Below Your Problems
00:39:40

In tonight's guided Sleep Hypnosis with Jessica, together, we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in you where you can fall asleep easily each night.

First, we'll start with some relaxing insight from Jessica (00:00-04:56)

Before tonight's Sleep Hypnosis (04:56-39:40)

Meditation may not solve all problems, but it can refresh you, and reposition you so that you can see them from a different angle. After meditating, you can bring better, wiser, and calmer resources to the table of life. And some of your so-called “problems”, the ones that were just ego noise, actually disappear! Hypnosis is like meditation with a guide. With Jessica leading you, you don’t have to stay on top of what’s happening or keep reeling your mind back in. You can simply focus on her voice, and let yourself go for the ride.

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 09, 2022
Sleep Meditation - Welcoming Change
00:33:20

In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether that be parenthood, work, a relationship, your health, getting a handle on your sleep...whatever it is, tonight’s meditation will help you develop the ability to honour and appreciate yourself as you drift off to sleep so that you can approach tomorrow with fresh, capable, loving eyes. 

First, we'll start with a calm catch up with Karissa (0:00-4:00)

Before tonight's Sleep Meditation (4:00-33:20)

Yesterday’s weather is in the past. Still, there’s no doubt that yesterday’s weather patterns have an effect on those of today; just as today’s weather will most certainly affect tomorrow’s and so on. We can speak of yesterday and today as distinct moments but there’s an undeniable link of cause and effect that reveals a continuum between past, present and future. Tonight’s sleep meditation will illuminate how there is a continuum in our minds, our bodies, our habits and patterns of thought, feeling, sensation and memory. 

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 07, 2022
Sleep Hypnosis - Bedtime Forest Bathing
00:47:00

Travel with your guide Jessica, as we go to the forest tonight, where we will end up in a cosy little cabin where we will sleep. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to reconnect with nature and your inner calm.

First, we'll start with some relaxing insight from Jessica (00:00-05:00)

Before tonights Sleep Hypnosis (05:00-47:00)

In Japan, many people are now practising something called Forest bathing, which is going into a forest and, no, not taking a bath, but really relaxing and bathing in all the stimulation that the forest provides. Of course, the Japanese aren’t doing something specific to their culture; humans everywhere, in every time, have been connected to the forest. The Japanese simply strive to maintain that connection, as many of us should. The forest brings us home to who we are. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 


Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 02, 2022
Sleep Meditation - Get Sleepy In The Italian Riviera
00:37:48

Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together.

First, we'll start with a calm catch up with Karissa (0:00-4:03)

Before tonights Sleep Meditation (4:03-37:48)

At the eastern end of the Italian Riviera, five fishing towns perched on the cliffs of the Ligurian coast are each home to a few thousand villagers and from mid-May to late September, a throng of tourists pass through the beautiful cobblestone streets and the yellow, pink, orange pastel buildings that line those streets. Tonight’s sleep meditation is a visit to the Cinque Terre of Northern Italy. It’s a place with a history that dates back to the Roman Empire. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 


Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 28, 2022
Sleep Hypnosis - Appreciation Practice
00:41:16

Tonight, join your guide Jessica for tonight's sleep hypnosis, all about appreciation… and really practising the feeling of appreciation. By practising gratitude and appreciation, especially whilst unwinding for sleep, you may be surprised by how happy and relaxed it can make you feel. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to appreciate your life and all the wonderful things that are in it.

First, we'll start with some relaxing insight from Jessica (0:00-04:30)

Before tonights Sleep Hypnosis (04:30-41:16)

The benefits of practising appreciation are huge. Your brain can start to become trained to look for the positive in most everything… and that can be a huge win for your quality of life and your relationships. And it can even work for things like sleep. as reframing our sleep can have a real impact on how easy we find it to drift off. We humans may not have an operating manual, but if we did, appreciation and positive thinking would be in chapter one.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 


Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 23, 2022
Sleep Meditation - No Rainbow Without Rain
00:35:45

Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all.  

First, we'll start with a calm catch up with Karissa (0:00-4:07)

Before tonights Sleep Meditation (4:07-35:45)

Sometimes the snow falls, the lights go out, something happens that stops us in our tracks. When these things happen, it can be good to be still for a moment, to regroup, to rest. Sleep is often especially difficult to come by as our minds try to figure out what’s next. While we may like to trust that things always work out, sometimes you can't have a rainbow without a little rain. Just like the addendum - “Things always work out in the end. If they haven’t worked out yet, it’s not the end.”


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 


Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 21, 2022
Sleep Hypnosis - Leaning Into Sleep
00:41:44

Guided by Jessica, tonight's sleep hypnosis all about leaning into relaxation, as a practice, to fall asleep easier each night. 

If you’ve struggled with sleep for a long time, it can become a big issue in your life. Something so simple, and so natural, becomes complicated. But at the end of the day (pun intended), our lives break down into a binary code: are you relaxing or tensing up? 

First, we'll start with some relaxing insight from Jessica (0:00-06:03)

Before tonights Sleep Hypnosis (06:03-41:44)

As we’ve discussed here before, we can’t aim at sleep like we can aim at other goals, like finishing a project, or cooking a meal. There is no end point to imagine… In fact, with sleep, the end point is the absence of thinking, so how can you really think about it? Our workaround for this dilemma is relaxation. You can practice relaxation. You can imagine relaxation. You can invite relaxation… and relaxation lives right next door to sleep. 


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 


Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 16, 2022
Sleep Meditation - As Steady As A Mountain
00:37:26

Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully.

First, we'll start with a calm catch up with Karissa (0:00-4:07)

Before tonights Sleep Meditation (4:07-37:26)

Whether you’ve been meditating for years or this is your first time, we’re going to just be here together, breathe deeply, and gently become aware of our own thoughts so that sleep can come easier. Who knows? Maybe tomorrow might feel a little brighter too.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊


The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 


Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 14, 2022
Sleep Hypnosis - Matter Over Mind
00:39:44

Guided by Jessica, tonight's Sleep Hypnosis will focus on the body and how we can let the mind follow dutifully behind it, delivering us peacefully to sleep. Let's let go of trying to steer our minds, and let our body take the lead, so we can fall asleep easily and naturally. 

First, we'll start with some relaxing insight from Jessica (0:00-4:45)

Before tonights Sleep Hypnosis (4:45-39:44)

We’ve all heard the term “mind over matter”. It’s a popular concept that basically means our mental strength—our willpower—can steer our material worlds, and specifically our bodies. But in our experience, “Matter over Mind” is just as true as “Mind over Matter”. And it’s especially good to remember Matter over Mind when it comes to sleep. How often do you try to control your mind in order to get to sleep? Thinking the right thoughts? NOT thinking the wrong thoughts? Trying to steer yourself mentally into sleep? Tonight we will be letting go of those thoughts, by doing hypnosis that focuses on the body and lets the mind follow dutifully behind it… so you can fall asleep easily and naturally. No thinking required. 

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 09, 2022
Sleep Meditation - Get Sleepy In The Mojave Desert
00:36:04

Let's go on a trip with Karissa Vacker in tonights Sleep Meditation, we'll head into the desert reaping the rich benefits of slowing down and feeling soothed by warmth and stillness, so we’ll open our eyes in the morning with a fresh perspective.

First, we'll start with a calm catch up with Karissa (0:00-3:55)

Before tonights Sleep Meditation (3:55-36:04)

It’s currently winter where we are, and dreaming of the sun and warmth and days spent lounging by the pool feels like a dream. Even if it’s winter where you are too, or life feels anything but restful right now, hit play on this Sleep Wave Podcast Episode and we'll get sleepy together, so when we open our eyes in the morning we feel fresh and ready for the day. 

Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social? 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group

About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 07, 2022
Sleep Hypnosis - Shine Your Light
00:43:27

Find your inner light tonight with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


Light is a big deal. Without the sun, we basically have nothing. No warmth, no photosynthesis, no food, no life. There’s a reason the old testament begins with “Let there be light” and we say sometimes that someone "Lights up a room", or "Really shines". We need it, we absorb it, and maybe… it really is inside of us. Tonight, we'll go on a hypnosis journey that will help us connect with that inner light, feel better, and sleep deeper.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 02, 2022
Sleep Meditation - Life Is But A Dream
00:34:28

Take some time to reflect tonight with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.


Life naturally ebbs and flows. Sometimes we're up, and sometimes we're down, and sometimes big changes to our lives can be beautiful as well as disruptive. If you are going through any type of transition, remember that things are always evolving and changing - so your feelings are going to evolve and change with it. Give yourself the grace to breathe and hold on to your vision of how you most want your life to feel - spacious, comfortable, restful, fun....whatever feels best. Taking time to breathe and gently envision these things before sleep can be so soothing and powerful. Tonight, we’re going to honour the ever-changing nature of life as we float peacefully to sleep.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 31, 2022
Sleep Hypnosis - Connect With Your Inner Power
00:43:27

In tonight's hypnosis meditation, lean into your inner power with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


As we go deeper and deeper into relaxation tonight, know that you are opening to the big power; to your subconscious self. By doing this, you can actually receive and listen to your inner guidance. Maybe it won’t say much to you, and you’ll just get a good night’s sleep, which is exactly what we're here for! But maybe, by opening to this level, you will receive intuitive urges or messages… because you’re more relaxed, and your mind is slowed down—cycling at what we call an alpha wave, instead of a more frenetic beta wave—you have a cleaner canvas to work from. You can create your life, instead of simply reacting to the world around you.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 26, 2022
Sleep Meditation - Don’t Worry, Be Sleepy
00:35:24

Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can surrender whatever is going on in our minds or bodies that is keeping us up at night. Is there anything in your life you want to bring some surrender to? There are so many things we hold on to too tightly - our relationships, our goals, the identities we build for ourselves, our children, our needs. So maybe tonight we can just let the breath be enough. Let being here, showing up to this meditation, be enough. 

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 24, 2022
Sleep Hypnosis - A Body Scan For Deeper Sleep
01:07:40

Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing at a time, so when we choose to focus our mind, it stops bouncing around for a moment. And when that thing we focus on is a sensation… and we begin to feel instead of think… our mental chatter can be bypassed altogether, at least for a moment, and it only takes a moment to slip into sleep. Tonight we are going to do a very thorough body scan where you'll be guided to feel all the sensations in your body, really slowing down the mental chatter and tuning in with sensation. It won’t take long before you’re deeply, deeply relaxed.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 19, 2022
Sleep Meditation - Go With The Flow
00:36:34

Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or a pit in our stomach. These are all signs that we could use some space, and some flow around that topic.  With tonight's meditation, delve into the opportunity to create that awareness as we tune into our bodies and just let everything go.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 17, 2022
Sleep Hypnosis - Your Sleep is Getting Better and Better!
00:39:08

Tonight, look at your sleep in a different way with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


We’ve approached Sleep from quite a few angles throughout the series, and I’m hoping that your sleep life is improving steadily. For individuals who have struggled with sleep for a long time, sometimes our egos get attached to our problems. The problems have felt intractable, and we’ve wrestled with them for such a long time, that it’s almost difficult to let them go. They’ve carved some strong neural pathways in our brains. I realize, as I’m saying this, that you’re probably thinking “I’m not going to resist a good night’s sleep, Jessica!” and I get that. Me neither. But are you willing to give up the whole struggle? To let go of your identification with it? To have a new story around sleep? Tonight, let's work to rewrite a more positive story for your sleep, so you can relax into deep and peaceful rest.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 12, 2022
Sleep Meditation - Resolving Inner Conflict for Peaceful Sleep
00:36:04

Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

If there is something on your mind that is keeping you up tonight or if you are finding yourself having a whole conversation with someone who is not even there - this one is for you. You very well may need to fight for the cause that’s on your mind tonight, but if you take this short, precious time to meditate on it before sleep, the chances of it resolving in a satisfying way are much more likely. Beyond that, you are opening the door for a better, more peaceful night of sleep. Meditation is not about ignoring anything or sweeping it under the rug, it’s about sitting with what is, even the things that are uncomfortable, so we can release those feelings and eventually sleep better.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 10, 2022
Sleep Hypnosis - Loving the World Will Help You Sleep
00:41:24

Tonight, reconnect with the world with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


It's evident that we live in strange times. In the course of a day, it’s easy to feel conflicted about things. Whether it’s reading the news, scrolling through social media, or having a discussion with a friend, it’s not uncommon to come away from our interactions feeling defended or afraid of the world and what comes next. But the real, subconscious mind, is more holistic than that. From the subconscious mind— - the domain of your heart, and what we call the soul– - we actually always feel connected to the world. We see past our differences and conflicts, and we seek to merge with the rest of reality. Tonight's guided Sleep Hypnosis will help you love the world again, by actively tuning into the connection you feel, you can drop all the other stuff and drift off into sleep feeling good.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 05, 2022
Sleep Meditation - Contentment For Restorative Sleep
00:34:47

Tonight, feel at peace with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.


Contentment is very much like touching your toes, you’ve got to practice it consistently for it to happen consistently. Fully accepting the moment, even if there are things you’d like to change, is empowering. Sleep may be a challenge tonight but simply being content that you are lying in your bed, safe, warm and quiet is something to appreciate and be present with. In tonight's Sleep Meditation, we’re going to breathe and meditate together as we go on a visualisation journey to India to find contentment and a night of restorative sleep. 

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 03, 2022
Sleep Hypnosis - Reducing Stimulation For Better Sleep
00:47:36

Tonight, dial down the stimulation with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


In tonight's guided Sleep Hypnosis, we are going to explore the stimulation we receive in our lives, and how to reduce it for better sleep. Sleep is the big release in our lives. It is a time of unwinding, letting go, and sinking deep into ourselves. We are designed to follow the rhythms of nature; we are more alert when the sun is up, and naturally more sleepy when it’s dark. No matter how sophisticated we get as a species, our bodies still respond to these big natural cues. But we do our best to interfere with those rhythms sometimes. Any kind of stimulation can keep us tensed up, alert, less able to melt into sleep. We stimulate ourselves with our screens, interacting with devices way more than anyone ever has… in all of human history. This episode is designed to change all of that, by helping you remember how well your body can both handle—and enjoy—the natural rhythms of life, so you can sleep better tonight.


How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave

Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 29, 2021
Sleep Meditation - Transforming Insomnia
00:34:46

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.


Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't need to be your story. Telling new stories to ourselves can truly help release anxiety. It can help you envision something other than the things you are worried about, which may be getting way too much play in your brain. Tonight's sleep meditation will encourage you to try and change the way you look at your sleep, so that you can relax, unwind and truly transform your nights.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 27, 2021
Sleep Hypnosis - The Art Of Allowing, For Healthier Sleep
00:47:36

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


This episode of Sleep Wave is all about practising allowing and letting go, so you can achieve healthier and deeper sleep. Whether it’s in a plant, or throughout the seasons, or in the sunrise to sunset of a day, there’s a yin and yang to everything. It’s just that, in western culture, we ignore or diminish the importance of the yin side of things, and don't allow ourselves to just be. Sleep is the big yin of our bodies and our day. It’s a time for allowing, receiving, retreating and repairing. Through this sleep hypnosis, you’ll see that embracing allowing, can bring its own beautiful power into your life, and your sleep.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 22, 2021
Sleep Meditation - Calm Amidst The Chaos
00:34:47

Tonight, feel calm with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Do you ever feel like time speeds up as the end of the year approaches? Holiday preparations can be joyful but it’s also easy to feel a bit of anxiety around them. In addition to the regular hectic pace of work and life, there is travel and visitors, gifts to buy and wrap, cards to send...and while all of this is fun and we know how truly blessed and lucky we are to get to do each of these things, it can also make us feel overwhelmed. Tonight’s sleep meditation has been written to help bring calm to your mind, heart and body so that you can unwind, and sleep better tonight. As even though life gets hectic, you deserve to rest.

How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 20, 2021
Sleep Hypnosis - Feeling Good For A Great Night's Sleep
00:49:32

Tonight, get a great night's sleep with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you feel good, so you can relax and fall asleep, fast.

This episode is all about feeling good so that you can sleep better. We don’t always give ourselves permission to feel good, do we? It’s as if we believe that the only way good things happen is through toil and hard work. Well, that’s just not true. We deserve to feel good, but feeling good is more than having a positive attitude, or thinking good thoughts. What we will practice in tonight’s guided Sleep Hypnosis is appreciation. Experiencing appreciation for the littlest things, and letting ourselves begin to experience the good feelings that come with it, so we can relax, and fall into a deep and restful sleep.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 15, 2021
Sleep Meditation - Get Sleepy In The Hawaiian Rainforest
00:35:52

Tonight, journey to Hawaii with your host Karissa Vacker on Sleep Wave as she guides you on a tropical Sleep Meditation, designed to help you fall asleep fast, tonight.


Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

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About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 13, 2021
Sleep Hypnosis - Releasing Fear For Better Sleep
00:44:12

Tonight, drift off easily with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.


For this week's Sleep Hypnosis, we're looking into the effect of fear on our sleep. Many people can’t sleep simply because they can’t relax, due to the fact that they can't stop thinking.  In general, they're not thinking happy thoughts at midnight either, as the thoughts that keep all of us awake at night are generally anxious ones. If this sounds like you, we're here to help you rest easier tonight. We will go on a hypnotic journey that involves looking at fears you may have from the past, and letting them go, so you can sleep better than ever.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 08, 2021
Sleep Meditation - Embracing Change For A Deeper Sleep
00:38:43

Tonight, relax with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation centred around how embracing change can help us sleep deeper, and fall asleep faster.


The idea of change can be bittersweet.  We’ve all had moments in life that we know are extraordinary and then the time seems fleeting - when we’re falling in love, or on a trip someplace lovely, watching an incredible sunset or accomplishing some type of dream or ambition. Conversely, anxious times can seem to last forever and then the idea of incoming change is a gift. Whether we’re clinging to some moments or wanting to fast forward through others the truth remains that change is a constant. In tonight's sleep meditation, we’ll let go of the need for things to be any different than they are, so you can unwind and sleep effortlessly tonight.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 06, 2021
Sleep Hypnosis - Heal While You Sleep
00:46:56

Tonight, relax and restore with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast.


Now that you are using hypnosis to fall asleep, you are discovering the power of your inner mind.  So tonight is a great opportunity to use hypnosis to encourage your body to get as much benefit from sleep as possible. Sleep is a wonderful opportunity to get out of the way of your body’s healing. But our sleep is often shallow, or short, or disturbed. By going into profound relaxation, which leads to better sleep, all these healing processes can take place without interference, and for more significant periods of time. Good sleep, and deep relaxation, can really help alleviate the stress that our bodies go through when we’re healing.  Tonight, Jessica will guide you through a sleep hypnosis, designed to help assist your body's natural healing process, whilst you drift off into restorative, deep sleep. 


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 01, 2021
Sleep Meditation - Going to Sleep With A Grateful Heart
00:32:57

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever.


It’s November as we're recording this week's episode, which in the US means Thanksgiving is just around the corner. It feels like the perfect time to talk about gratitude. It's been documented that a nightly gratitude and meditation practice can help us feel better and calmer. By doing this at night, our nighttime analysis can begin to quiet down a bit too, so that our sleep is better. The best part though is learning to collect things to be grateful for throughout the day for our list at night, so we don't miss those magical moments!  Coupling your gratitude list with this soothing sleep meditation, guided by Karissa, could have you sleeping well and waking happier, sooner than you think. 

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 29, 2021
Sleep Hypnosis - Trusting Nature To Relax Into Sleep
00:49:54

Tonight, unwind with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


This episode will start with a short introduction from Jessica on her experience of connecting with nature before she takes you on a guided Sleep Hypnosis, designed to help you trust in the natural environment so you can relax into a deep and restful sleep.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 24, 2021
Sleep Meditation - Relaxing Into Your Truth
00:37:32

Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest.


There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy and wonderful things they do. Meditation before sleep is such a gentle entry into this practice and it can transform your life in countless ways. Tonight's meditation will help you learn to trust yourself and embrace your truth so that you can sleep deeply tonight. 


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 22, 2021
Sleep Hypnosis - Your Inner Sleep Sanctuary
00:49:57

Tonight, settle down with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you fall asleep, fast.


It can be really difficult to relax completely when you don't feel safe, let alone heal old wounds or cultivate self-acceptance. So tonight, let's carve out an inner sanctuary for you, a place where you can feel safe, and return to again and again. Instead of giving suggestions, Jessica will be offering options and asking questions. So your subconscious mind can create its own unique inner sanctuary. Just allow your imagination to play. There are no right or wrong answers here. And your inner sanctuary may change over time. And of course, as always, if you fall asleep during this experience, all the better.


Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️

How are we doing with Sleep Wave? Click here to let us know 🙌


Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Follow us on Instagram & Join our Facebook Group


About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 17, 2021
Sleep Meditation - Inner Balance For A Peaceful Sleep
00:36:54

Tonight, relax and unwind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep.


The act of trying to find a moment of balance is interesting, be it with your schedule, your health, your time, your money, or your sleep. Whether you are feeling like you have things totally under control or not, whether this stuff is easy or not, know that getting that balance is always a moving target. Enjoy those sweet moments of “look at me! I’m doing it! I’m balancing!” while knowing you’ll probably fall out of it, and come back again, and fall out, and come back, many times over and over. This sleep meditation will help us all find that sweet moment of stillness, steadiness, and peace with exactly who and where we are. 

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 15, 2021
Sleep Hypnosis - A Neat Trick For Falling Asleep
00:37:04

Tonight, rest easy with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis centred around a clever trick for helping you fall asleep, fast.


This episode will start with a short introduction from Jessica on how Hypnosis techniques can be used to help trigger sleep before she takes you on a guided Sleep Hypnosis, designed to help you relax into deep restorative rest.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 10, 2021
Sleep Meditation - Transitioning Into Sleep
00:34:48

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep.


How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want to sleep through the night, all night, well and deeply, and wake up feeling refreshed. Even if it doesn’t happen tonight, creating an affirmation that it will eventually, that you’re walking steadily toward it every night, will open the door for it to come to you. This sleep meditation is called “Accessing the Power of Your Subconscious - Transitioning into Sleep” and let’s do that together, right now.


How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 08, 2021
Sleep Hypnosis - Addressing The Protective Mind For Better Sleep
00:36:28

Tonight, allow yourself to unwind with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


In tonight's Sleep Hypnosis, we're going to talk about what we call the protective mind. The subconscious mind handles a lot of different things like your memory, emotions, habits, and even your imagination. But, your protective mind may also have contributed to your sleep issues. At some point in your life, you may have felt like you needed to be on alert all the time, so your protective mind chose wakefulness over sleep. But, your protective mind can totally make this adjustment and include more and deeper sleep in your life. We just need to give you those instructions to your protective mind directly through hypnosis. From now on, being self-protective means letting yourself get as much sleep as your body needs.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 03, 2021
Sleep Meditation - Better Sleep For A Better Tomorrow
00:29:16

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep.


What if, each night this week you set intentions about the next day - not just about what you want to happen - but how you want to feel? This sleep meditation will guide you through the steps of discovering how you want to feel and it is the perfect way to ease into this practice. So if you’re setting intentions for that big job interview or first date, or just for Tuesday. It's time to settle in for a week of deep sleep, so you can feel good.


How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 01, 2021
Sleep Hypnosis - Use Hypnosis To Make Friends With Sleep
00:29:45

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


If sleep remains elusive, it can be easy to get to a point where just the word sleep itself, or the thought of going to bed at night can cause tension, even anxiety, that make falling asleep even harder. Well, lucky for us, the great thing about hypnotherapy is that in a state of hypnosis, you're open to accepting new suggestions. So in tonight's Sleep Hypnosis, Jessica is going to make the suggestion to you while you're deeply, deeply relaxed, that from now on, the word sleep itself causes you to relax. We are going to switch things around and restore your positive association with the word and the concept of sleep. 


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 27, 2021
Sleep Meditation - Grounding For Deeper Sleep
00:29:21

Tonight, settle down with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you relax and unwind for better, deeper sleep.


When you feel stressed, it can be easy to imagine your thoughts are like leaves - whipping around with every gust of wind, flying off in any direction. But the roots? The roots are stable, quiet, still. They don’t mind what the wind is doing. They are there to nourish the tree and keep it steady. Despite what this week might bring, and how you might have to wedge work in where and when you can, it's important to try to do things that ground you - eat good food, take a walk, practice gratitude, and above all, do this meditation to help you get the rest you need.  We invite you to let go of trying to figure it all out, still the whipping wind of your worries and settle into this meditation, so you can sleep better tonight.


How are we doing with Sleep Wave? Click here to let us know 🙌

Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 25, 2021
Sleep Hypnosis - Releasing The Day And Sinking Into Rest
00:34:00

Tonight, allow yourself to drift off with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast.


You've probably tried to make yourself sleep many times. And that's what got you here. Sleep isn't a skill you can learn. It's a state you allow. But you can learn how to relax. Relaxing is a skill that you will develop by listening to these Sleep Wave podcasts, taking yourself deeper and deeper every night. And the really great thing about relaxation, it lives right next door to sleep. Tonight's Sleep Hypnosis is all about dropping any baggage or attention you might be carrying from the day and just sinking back into rest.


How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 20, 2021
Sleep Meditation - Self-Soothing For A Sweet Slumber
00:33:04

Tonight, practice self-care with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Love is a powerful positive force. We love our children, our parents, our lovers, our friends. There are many people who devote themselves to cultivating love and compassion for the whole of humanity. But in all your outpouring of love towards others, have you been able to give yourself the benefit of your own loving-kindness? Sometimes, we treat ourselves in such a way that, if we were to treat someone else that way, we would be considered rude, at best and perhaps even cruel. Tonight's sleep meditation offers a conscious connection with your capacity for love and compassion; powerfully restorative emotions, which you deserve as much as the people you love. It’s a healing practice, which can leave you feeling cosy and peaceful, wrapped up in the warm blanket of your own goodness and worthiness.

How are we doing with Sleep Wave? Click here to let us know 🙌


Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️


Let's get social 🥳

Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 

Instagram Facebook Group


About Sleep Wave 😴🌊


Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.


This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 18, 2021
Welcome to Sleep Wave
00:03:47

Welcome to Sleep Wave, the podcast that puts you to sleep. This first episode will help you learn a little more about, us, your hosts, Karissa and Jessica and what brought us together to start this very special podcast.

We're so excited to bring you two original episodes each week, launching on the 18th of October, which will explore two of our favourite avenues to sleep - Sleep Meditation and Sleep Hypnosis. We've created this sleep podcast with love and the aim to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

So subscribe today, drift off, and we'll catch you on the next Sleep Wave.


 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 14, 2021