Sleep Wave: Sleep Meditation & Sleepy Stories

By Sleepiest & Karissa Vacker

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Category: Mental Health

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Subscribers: 206
Reviews: 2
Episodes: 178


 Dec 6, 2024

sophia
 Feb 20, 2023
Good podcast! so relaxing!🌊🌊🌊

Description

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Episode Date
Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety
May 20, 2025
Body Scan for Letting Go of Worry ✨ Guided Sleep Meditation
May 18, 2025
Why Daily Meditation Changes Everything ✨ Wednesday Wisdom
May 14, 2025
Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
May 11, 2025
Sleep Wave Premium 🌊 Flash Sale Now On! ⭐️
May 11, 2025
Letting Sleep Come To You ✨ Guided Meditation For Insomnia
May 04, 2025
Opening Up To Change ✨ Rewind Sleep Meditation
Apr 29, 2025
Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia
Apr 27, 2025
Letting Go of Struggle ✨ Abundance Meditation For Sleep
Apr 20, 2025
Under African Skies ✨ Travel Story For Better Sleep
Apr 13, 2025
Deep Restful Sleep ✨ Soothing Meditation for Insomnia
Apr 06, 2025
Be Happy ✨ Relaxing Guided Meditation For Sleep
Mar 30, 2025
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
Mar 24, 2025
The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia
Mar 17, 2025
Finding Contentment Through Gratitude ✨ Sleep Meditation
Mar 10, 2025
A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story
Mar 03, 2025
A Cozy Snow Day ✨ Relaxing Sleep Story
Feb 24, 2025
Pranayama ✨ Soothing Sleep Meditation with Breathwork
Feb 17, 2025
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation
Feb 10, 2025
A Husky Sled Ride ✨ Soothing Sleep Meditation
Feb 03, 2025
Dopamine Detox ✨ Guided Meditation for Better Sleep
Jan 27, 2025
The Lost Lyrics ✨ Soothing Story for Better Sleep
Jan 20, 2025
Get Sleepy by Firelight ✨ Rewind Sleep Meditation
Jan 13, 2025
The Power Of Positive Expectation ✨ Guided Sleep Meditation
Jan 06, 2025
Slowing Time to Change the Tide ✨ Soothing Sleep Meditation
Dec 30, 2024
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation
Dec 23, 2024
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation
Dec 16, 2024
Finding Your Hygge ✨ Calming Sleep Meditation
Dec 09, 2024
Fall Asleep Fast ✨ Guided Sleep Meditation
Dec 02, 2024
Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story
Nov 25, 2024
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation
Nov 18, 2024
Into The Heights ✨ Calming Guided Sleep Meditation
Nov 11, 2024
Overcoming Resistance for Better Habits ✨ Guided Sleep Meditation
Nov 04, 2024
Sleep Echoes: The Beach ✨ Getting Back to Sleep
Oct 28, 2024
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Oct 20, 2024
Healing Body Scan ✨ Guided Meditation for Better Sleep
Oct 13, 2024
Cozying Up Into Fall ✨ Guided Meditation for Better Sleep
Oct 06, 2024
Sleep Like A Baby ✨ Pregnancy Meditation For Falling Asleep
Sep 29, 2024
Guided Sleep Meditation for Inner Healing ✨ Fall Asleep Fast
Sep 22, 2024
Acceptance ✨ Guided Meditation for Better Sleep
Sep 15, 2024
Setting Intentions for Personal Growth ✨ Guided Sleep Meditation
Sep 08, 2024
The Velveteen Rabbit ✨ Sleepy Story to Soothe Anxiety
Sep 01, 2024
Letting Go Of Past Regrets ✨ Body Scan with Relaxing Sounds
Aug 25, 2024
Love In First Class ✨ Relaxing Romance Bedtime Story For Sleep
Aug 18, 2024
Moroccan Desert Dreams ✨ Guided Nature Meditation
Aug 11, 2024
Creating Your Dream Space ✨ Guided Meditation For Better Sleep
Aug 04, 2024
Beauty & The Enchanted Storybook ✨ Fairytale Romance Bedtime Story
Jul 31, 2024
Protecting Your Peace ✨ Guided Sleep Meditation
Jul 28, 2024
Boost Your Mood Naturally ✨ Guided Sleep Meditation
Jul 21, 2024
Navigating Change ✨ Sleep Meditation to Calm Anxiety
Jul 14, 2024
Unlocking Your Inner Potential ✨ Guided Meditation For Better Sleep
Jul 07, 2024
Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight
Jun 30, 2024
Relax into Life's Flow ✨ Guided Sleep Meditation
Jun 23, 2024
Empower Yourself ✨ Healing Guided Sleep Meditation
Jun 16, 2024
Celebrating Your Wins ✨ Sleep Meditation to Fall Asleep Fast
Jun 09, 2024
Take It Easy For Better Sleep ✨ Sleep Meditation
Jun 02, 2024
Improve Your Sleep Habits ✨ Sleep Meditation
May 26, 2024
Trusting Your Decisions ✨ Sleep Meditation
May 19, 2024
Find Happiness in the Now ✨ Sleep Meditation
May 12, 2024
Find Harmony As You Sleep ✨ Sleep Meditation
May 05, 2024
A Mental Vacation ✨ Sleep Meditation
Apr 28, 2024
A Golden Light ✨ Sleep Meditation
Apr 21, 2024
Letting Go Of Other's Opinions ✨ Sleep Meditation
Apr 14, 2024
Affirmations For Self-Compassion ✨ Sleep Meditation
Apr 07, 2024
From Dark To Light ✨ Sleep Meditation
Mar 31, 2024
Awakening In Spring ✨ Sleep Meditation For Earth Day
Mar 25, 2024
Manifesting Abundance ✨ Sleep Meditation
Mar 18, 2024
Finding Joy In Hard Times ✨ Sleep Meditation
Mar 11, 2024
Getting Back In The Flow ✨ Sleep Meditation
Mar 04, 2024
Living For Joy ✨ Sleep Meditation
Feb 26, 2024
Regulating Your Stress Response ✨ Sleep Meditation
Feb 19, 2024
A Moment Of Self Care ✨ Sleep Meditation
Feb 12, 2024
Confronting Your Inner Critic ✨ Sleep Meditation
Feb 05, 2024
Learning Radical Acceptance ✨ Sleep Meditation
Jan 29, 2024
Accessing Life's Simple Joys ✨ Sleep Meditation
Jan 22, 2024
Don't Sweat The Small Stuff ✨ Sleep Meditation
Jan 15, 2024
Embracing New Beginnings ✨ Sleep Meditation
Jan 08, 2024
Accessing Your Inner Strength ✨ Sleep Meditation
Jan 01, 2024
Get Sleepy with the Northern Lights ✨ Rewind Meditation
Dec 25, 2023
A Sleepy Evening Stroll ✨ Rewind Meditation
Dec 18, 2023
Get Sleepy by the Sea ✨ Rewind Meditation
Dec 11, 2023
Get Sleepy In The Great Smoky Mountains ✨ Rewind Meditation
Dec 04, 2023
Fill Yourself With Gratitude ✨ Sleep Meditation
Nov 27, 2023
Relaxing Into Love ✨ Sleep Meditation
Nov 20, 2023
The Present Is Precious ✨ Sleep Meditation
Nov 13, 2023
Embracing Wholeness ✨ Sleep Meditation
Nov 06, 2023
Making Time For What Matters ✨ Sleep Meditation
Oct 30, 2023
Calm Anxious Thoughts To Fall Asleep ✨ Sleep Meditation
Oct 23, 2023
Getting Comfortable With Impermanence ✨ Sleep Meditation
Oct 16, 2023
This Is Water ✨ Sleep Meditation
Oct 09, 2023
Beginning Again ✨ Sleep Meditation
Oct 02, 2023
Get Sleepy In The Moonlight ✨ Sleep Meditation
Sep 25, 2023
Making Room For Relaxation ✨ Sleep Meditation
Sep 18, 2023
Safe & Sound ✨ Sleep Meditation
Sep 11, 2023
Creating Space To Be ✨ Sleep Meditation
Sep 04, 2023
Life is But A Dream ✨ Rewind Meditation
Aug 28, 2023
Manifesting Your Dreams ✨ Sleep Meditation
Aug 21, 2023
Opening Up To Relaxation ✨ Sleep Meditation
Aug 14, 2023
Relieve Stress For Better Health ✨ Sleep Meditation
Aug 07, 2023
Staying Centered In Times Of Worry ✨ Sleep Meditation
Jul 31, 2023
The Hero's Journey ✨ Sleep Meditation
Jul 24, 2023
Get Sleepy In The Summertime ✨ Sleep Meditation
Jul 17, 2023
Get To Know Your Mind ✨ Sleep Meditation
Jul 10, 2023
Whispers Of Nature ✨ ASMR Bedtime Story
Jul 03, 2023
Honing Your Practice For Better Rest ✨ Sleep Meditation
Jun 26, 2023
Discerning Opportunities For Growth ✨ Sleep Meditation
Jun 19, 2023
Get Sleepy In A Peaceful Mountain Cabin ✨ Sleep Meditation
Jun 12, 2023
The Power Of Witnessing ✨ Sleep Meditation
Jun 05, 2023
Let Sleep Come Easy ✨ Sleep Meditation
May 29, 2023
Letting Go Of Control ✨ Sleep Meditation
May 22, 2023
How To Find Your Path ✨ Sleep Meditation
May 15, 2023
Leaning In To Feeling Good ✨ Sleep Meditation
May 08, 2023
Meditating On The Chakras ✨ Sleep Meditation
May 01, 2023
Letting Go Of Negativity ✨ Sleep Meditation
Apr 24, 2023
Learning To Be Yourself ✨ Sleep Meditation
Apr 17, 2023
Unlock Your Inner Cosmos ✨ Sleep Meditation
Apr 10, 2023
Get Sleepy By Firelight ✨ Sleep Meditation
Apr 03, 2023
Chilling Out Your Nervous System ✨ Sleep Meditation
Mar 27, 2023
Go With The Flow ✨ Rewind Meditation
Mar 20, 2023
Spring Cleaning For The Mind ✨ Sleep Meditation
Mar 13, 2023
Living Authentically For Peaceful Sleep ✨ Sleep Meditation
Mar 06, 2023
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
Feb 27, 2023
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
Feb 20, 2023
Free Your Mind Of Worry ✨ Sleep Meditation
Feb 13, 2023
Welcome To Sleep Wave 💜
Feb 09, 2023
Clarity & Insight Through Intuition ✨ Sleep Meditation
Feb 06, 2023
Recharging Your Batteries ✨ Sleep Meditation
Jan 30, 2023
Overcoming The Fear Of Tomorrow ✨ Sleep Meditation
Jan 23, 2023
Get Sleepy In The Hawaiian Rainforest ✨ Rewind Meditation
Jan 16, 2023
As Steady As A Mountain ✨ Rewind Meditation
Jan 09, 2023
Slowing Down For The Winter Solstice ✨ Sleep Meditation
Jan 02, 2023
Prioritising Rest For The New Year ✨ Sleep Meditation
Dec 26, 2022
Generosity & Abundance ✨ Sleep Meditation
Dec 19, 2022
Relaxing Into Your Truth ✨ Sleep Meditation
Dec 12, 2022
Get Sleepy Watching The Sunset ✨ Sleep Meditation
Dec 05, 2022
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Nov 28, 2022
Dream Your Way To Feeling Good ✨ Sleep Meditation
Nov 21, 2022
Learning To Trust ✨ Sleep Meditation
Nov 14, 2022
Shelter From The Storm ✨ Sleep Meditation
Nov 07, 2022
Get Sleepy At Halloween ✨ Sleep Meditation
Oct 31, 2022
Get To Know Karissa & Jessica ✨ Bonus Episode
Oct 25, 2022
Change Your Outlook For Better Sleep ✨ Sleep Meditation
Oct 24, 2022
Soothing Your Stress ✨ Sleep Meditation
Oct 17, 2022
Making Peace With Pain ✨ Sleep Meditation
Oct 10, 2022
Unmasking Your Quiet Self ✨ Sleep Meditation
Oct 03, 2022
Riding Life's Waves ✨ Sleep Meditation
Sep 26, 2022
Surrender To Sleep ✨ Sleep Meditation
Sep 19, 2022
Get Sleepy To The Sound Of Rain ✨ Sleep Meditation
Sep 12, 2022
Releasing Regret For Better Sleep ✨ Sleep Meditation
Sep 05, 2022
Shining Light On Envy ✨ Sleep Meditation
Aug 29, 2022
Replenish Your Energy With Deep Rest ✨ Sleep Meditation
Aug 22, 2022
Finding Comfort In Solitude ✨ Sleep Meditation
Aug 15, 2022
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
Aug 08, 2022
Finding Protection From Anxieties ✨ Sleep Meditation
Aug 01, 2022
Finding Peace With Who You Are ✨ Sleep Meditation
Jul 25, 2022
Get Sleepy With The Northern Lights ✨ Sleep Meditation
Jul 18, 2022
Practising Gratitude For Wellbeing ✨ Sleep Meditation
Jul 11, 2022
A Sleepy Summer Night ✨ Sleep Meditation
Jul 04, 2022
Setting Clear Intentions Before Sleep ✨ Sleep Meditation
Jun 27, 2022
Get Sleepy At The Lake House ✨ Sleep Meditation
Jun 20, 2022
Savouring Sleep ✨ Sleep Meditation
Jun 13, 2022
Take Your Time ✨ Sleep Meditation
Jun 06, 2022
The Joy Of Living ✨ Sleep Meditation
May 30, 2022
Appreciating Your Body ✨ Sleep Meditation
May 23, 2022
Sleep On A Decision ✨ Sleep Meditation
May 16, 2022
Freedom From Fear ✨ Sleep Meditation
May 09, 2022
Get Sleepy In The Tuscan Countryside ✨ Sleep Meditation
May 02, 2022
Letting Go ✨ Sleep Meditation
Apr 25, 2022
Sending Love & Kindness ✨ Sleep Meditation
Apr 18, 2022
Calming Anxiety ✨ Sleep Meditation
Apr 11, 2022
Welcoming The Spring Equinox ✨ Sleep Meditation
Apr 04, 2022
Calm Your Racing Thoughts ✨ Sleep Meditation
Mar 28, 2022
Releasing Stress With Relaxation ✨ Sleep Meditation
Mar 21, 2022
Get Sleepy In The Redwood Forest ✨ Sleep Meditation
Mar 14, 2022
Welcoming Change ✨ Sleep Meditation
Mar 07, 2022
Sleep Meditation - Get Sleepy In The Italian Riviera
Feb 28, 2022
No Rainbow Without Rain ✨ Sleep Meditation
Feb 21, 2022
As Steady As A Mountain ✨ Sleep Meditation
Feb 14, 2022