Sleep Wave: Sleep Meditation & Sleepy Stories
By Sleepiest & Karissa Vacker
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Image by Sleepiest & Karissa Vacker
Category: Mental Health
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Rate for this podcast
Subscribers: 206
Reviews: 2
Episodes: 178
Dec 6, 2024
sophia
Feb 20, 2023
Good podcast! so relaxing!🌊🌊🌊
Description
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/
We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
| Episode | Date |
|---|---|
|
Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety
|
May 20, 2025 |
|
Body Scan for Letting Go of Worry ✨ Guided Sleep Meditation
|
May 18, 2025 |
|
Why Daily Meditation Changes Everything ✨ Wednesday Wisdom
|
May 14, 2025 |
|
Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
|
May 11, 2025 |
|
Sleep Wave Premium 🌊 Flash Sale Now On! ⭐️
|
May 11, 2025 |
|
Letting Sleep Come To You ✨ Guided Meditation For Insomnia
|
May 04, 2025 |
|
Opening Up To Change ✨ Rewind Sleep Meditation
|
Apr 29, 2025 |
|
Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia
|
Apr 27, 2025 |
|
Letting Go of Struggle ✨ Abundance Meditation For Sleep
|
Apr 20, 2025 |
|
Under African Skies ✨ Travel Story For Better Sleep
|
Apr 13, 2025 |
|
Deep Restful Sleep ✨ Soothing Meditation for Insomnia
|
Apr 06, 2025 |
|
Be Happy ✨ Relaxing Guided Meditation For Sleep
|
Mar 30, 2025 |
|
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
|
Mar 24, 2025 |
|
The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia
|
Mar 17, 2025 |
|
Finding Contentment Through Gratitude ✨ Sleep Meditation
|
Mar 10, 2025 |
|
A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story
|
Mar 03, 2025 |
|
A Cozy Snow Day ✨ Relaxing Sleep Story
|
Feb 24, 2025 |
|
Pranayama ✨ Soothing Sleep Meditation with Breathwork
|
Feb 17, 2025 |
|
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation
|
Feb 10, 2025 |
|
A Husky Sled Ride ✨ Soothing Sleep Meditation
|
Feb 03, 2025 |
|
Dopamine Detox ✨ Guided Meditation for Better Sleep
|
Jan 27, 2025 |
|
The Lost Lyrics ✨ Soothing Story for Better Sleep
|
Jan 20, 2025 |
|
Get Sleepy by Firelight ✨ Rewind Sleep Meditation
|
Jan 13, 2025 |
|
The Power Of Positive Expectation ✨ Guided Sleep Meditation
|
Jan 06, 2025 |
|
Slowing Time to Change the Tide ✨ Soothing Sleep Meditation
|
Dec 30, 2024 |
|
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation
|
Dec 23, 2024 |
|
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation
|
Dec 16, 2024 |
|
Finding Your Hygge ✨ Calming Sleep Meditation
|
Dec 09, 2024 |
|
Fall Asleep Fast ✨ Guided Sleep Meditation
|
Dec 02, 2024 |
|
Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story
|
Nov 25, 2024 |
|
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation
|
Nov 18, 2024 |
|
Into The Heights ✨ Calming Guided Sleep Meditation
|
Nov 11, 2024 |
|
Overcoming Resistance for Better Habits ✨ Guided Sleep Meditation
|
Nov 04, 2024 |
|
Sleep Echoes: The Beach ✨ Getting Back to Sleep
|
Oct 28, 2024 |
|
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
|
Oct 20, 2024 |
|
Healing Body Scan ✨ Guided Meditation for Better Sleep
|
Oct 13, 2024 |
|
Cozying Up Into Fall ✨ Guided Meditation for Better Sleep
|
Oct 06, 2024 |
|
Sleep Like A Baby ✨ Pregnancy Meditation For Falling Asleep
|
Sep 29, 2024 |
|
Guided Sleep Meditation for Inner Healing ✨ Fall Asleep Fast
|
Sep 22, 2024 |
|
Acceptance ✨ Guided Meditation for Better Sleep
|
Sep 15, 2024 |
|
Setting Intentions for Personal Growth ✨ Guided Sleep Meditation
|
Sep 08, 2024 |
|
The Velveteen Rabbit ✨ Sleepy Story to Soothe Anxiety
|
Sep 01, 2024 |
|
Letting Go Of Past Regrets ✨ Body Scan with Relaxing Sounds
|
Aug 25, 2024 |
|
Love In First Class ✨ Relaxing Romance Bedtime Story For Sleep
|
Aug 18, 2024 |
|
Moroccan Desert Dreams ✨ Guided Nature Meditation
|
Aug 11, 2024 |
|
Creating Your Dream Space ✨ Guided Meditation For Better Sleep
|
Aug 04, 2024 |
|
Beauty & The Enchanted Storybook ✨ Fairytale Romance Bedtime Story
|
Jul 31, 2024 |
|
Protecting Your Peace ✨ Guided Sleep Meditation
|
Jul 28, 2024 |
|
Boost Your Mood Naturally ✨ Guided Sleep Meditation
|
Jul 21, 2024 |
|
Navigating Change ✨ Sleep Meditation to Calm Anxiety
|
Jul 14, 2024 |
|
Unlocking Your Inner Potential ✨ Guided Meditation For Better Sleep
|
Jul 07, 2024 |
|
Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight
|
Jun 30, 2024 |
|
Relax into Life's Flow ✨ Guided Sleep Meditation
|
Jun 23, 2024 |
|
Empower Yourself ✨ Healing Guided Sleep Meditation
|
Jun 16, 2024 |
|
Celebrating Your Wins ✨ Sleep Meditation to Fall Asleep Fast
|
Jun 09, 2024 |
|
Take It Easy For Better Sleep ✨ Sleep Meditation
|
Jun 02, 2024 |
|
Improve Your Sleep Habits ✨ Sleep Meditation
|
May 26, 2024 |
|
Trusting Your Decisions ✨ Sleep Meditation
|
May 19, 2024 |
|
Find Happiness in the Now ✨ Sleep Meditation
|
May 12, 2024 |
|
Find Harmony As You Sleep ✨ Sleep Meditation
|
May 05, 2024 |
|
A Mental Vacation ✨ Sleep Meditation
|
Apr 28, 2024 |
|
A Golden Light ✨ Sleep Meditation
|
Apr 21, 2024 |
|
Letting Go Of Other's Opinions ✨ Sleep Meditation
|
Apr 14, 2024 |
|
Affirmations For Self-Compassion ✨ Sleep Meditation
|
Apr 07, 2024 |
|
From Dark To Light ✨ Sleep Meditation
|
Mar 31, 2024 |
|
Awakening In Spring ✨ Sleep Meditation For Earth Day
|
Mar 25, 2024 |
|
Manifesting Abundance ✨ Sleep Meditation
|
Mar 18, 2024 |
|
Finding Joy In Hard Times ✨ Sleep Meditation
|
Mar 11, 2024 |
|
Getting Back In The Flow ✨ Sleep Meditation
|
Mar 04, 2024 |
|
Living For Joy ✨ Sleep Meditation
|
Feb 26, 2024 |
|
Regulating Your Stress Response ✨ Sleep Meditation
|
Feb 19, 2024 |
|
A Moment Of Self Care ✨ Sleep Meditation
|
Feb 12, 2024 |
|
Confronting Your Inner Critic ✨ Sleep Meditation
|
Feb 05, 2024 |
|
Learning Radical Acceptance ✨ Sleep Meditation
|
Jan 29, 2024 |
|
Accessing Life's Simple Joys ✨ Sleep Meditation
|
Jan 22, 2024 |
|
Don't Sweat The Small Stuff ✨ Sleep Meditation
|
Jan 15, 2024 |
|
Embracing New Beginnings ✨ Sleep Meditation
|
Jan 08, 2024 |
|
Accessing Your Inner Strength ✨ Sleep Meditation
|
Jan 01, 2024 |
|
Get Sleepy with the Northern Lights ✨ Rewind Meditation
|
Dec 25, 2023 |
|
A Sleepy Evening Stroll ✨ Rewind Meditation
|
Dec 18, 2023 |
|
Get Sleepy by the Sea ✨ Rewind Meditation
|
Dec 11, 2023 |
|
Get Sleepy In The Great Smoky Mountains ✨ Rewind Meditation
|
Dec 04, 2023 |
|
Fill Yourself With Gratitude ✨ Sleep Meditation
|
Nov 27, 2023 |
|
Relaxing Into Love ✨ Sleep Meditation
|
Nov 20, 2023 |
|
The Present Is Precious ✨ Sleep Meditation
|
Nov 13, 2023 |
|
Embracing Wholeness ✨ Sleep Meditation
|
Nov 06, 2023 |
|
Making Time For What Matters ✨ Sleep Meditation
|
Oct 30, 2023 |
|
Calm Anxious Thoughts To Fall Asleep ✨ Sleep Meditation
|
Oct 23, 2023 |
|
Getting Comfortable With Impermanence ✨ Sleep Meditation
|
Oct 16, 2023 |
|
This Is Water ✨ Sleep Meditation
|
Oct 09, 2023 |
|
Beginning Again ✨ Sleep Meditation
|
Oct 02, 2023 |
|
Get Sleepy In The Moonlight ✨ Sleep Meditation
|
Sep 25, 2023 |
|
Making Room For Relaxation ✨ Sleep Meditation
|
Sep 18, 2023 |
|
Safe & Sound ✨ Sleep Meditation
|
Sep 11, 2023 |
|
Creating Space To Be ✨ Sleep Meditation
|
Sep 04, 2023 |
|
Life is But A Dream ✨ Rewind Meditation
|
Aug 28, 2023 |
|
Manifesting Your Dreams ✨ Sleep Meditation
|
Aug 21, 2023 |
|
Opening Up To Relaxation ✨ Sleep Meditation
|
Aug 14, 2023 |
|
Relieve Stress For Better Health ✨ Sleep Meditation
|
Aug 07, 2023 |
|
Staying Centered In Times Of Worry ✨ Sleep Meditation
|
Jul 31, 2023 |
|
The Hero's Journey ✨ Sleep Meditation
|
Jul 24, 2023 |
|
Get Sleepy In The Summertime ✨ Sleep Meditation
|
Jul 17, 2023 |
|
Get To Know Your Mind ✨ Sleep Meditation
|
Jul 10, 2023 |
|
Whispers Of Nature ✨ ASMR Bedtime Story
|
Jul 03, 2023 |
|
Honing Your Practice For Better Rest ✨ Sleep Meditation
|
Jun 26, 2023 |
|
Discerning Opportunities For Growth ✨ Sleep Meditation
|
Jun 19, 2023 |
|
Get Sleepy In A Peaceful Mountain Cabin ✨ Sleep Meditation
|
Jun 12, 2023 |
|
The Power Of Witnessing ✨ Sleep Meditation
|
Jun 05, 2023 |
|
Let Sleep Come Easy ✨ Sleep Meditation
|
May 29, 2023 |
|
Letting Go Of Control ✨ Sleep Meditation
|
May 22, 2023 |
|
How To Find Your Path ✨ Sleep Meditation
|
May 15, 2023 |
|
Leaning In To Feeling Good ✨ Sleep Meditation
|
May 08, 2023 |
|
Meditating On The Chakras ✨ Sleep Meditation
|
May 01, 2023 |
|
Letting Go Of Negativity ✨ Sleep Meditation
|
Apr 24, 2023 |
|
Learning To Be Yourself ✨ Sleep Meditation
|
Apr 17, 2023 |
|
Unlock Your Inner Cosmos ✨ Sleep Meditation
|
Apr 10, 2023 |
|
Get Sleepy By Firelight ✨ Sleep Meditation
|
Apr 03, 2023 |
|
Chilling Out Your Nervous System ✨ Sleep Meditation
|
Mar 27, 2023 |
|
Go With The Flow ✨ Rewind Meditation
|
Mar 20, 2023 |
|
Spring Cleaning For The Mind ✨ Sleep Meditation
|
Mar 13, 2023 |
|
Living Authentically For Peaceful Sleep ✨ Sleep Meditation
|
Mar 06, 2023 |
|
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
|
Feb 27, 2023 |
|
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
|
Feb 20, 2023 |
|
Free Your Mind Of Worry ✨ Sleep Meditation
|
Feb 13, 2023 |
|
Welcome To Sleep Wave 💜
|
Feb 09, 2023 |
|
Clarity & Insight Through Intuition ✨ Sleep Meditation
|
Feb 06, 2023 |
|
Recharging Your Batteries ✨ Sleep Meditation
|
Jan 30, 2023 |
|
Overcoming The Fear Of Tomorrow ✨ Sleep Meditation
|
Jan 23, 2023 |
|
Get Sleepy In The Hawaiian Rainforest ✨ Rewind Meditation
|
Jan 16, 2023 |
|
As Steady As A Mountain ✨ Rewind Meditation
|
Jan 09, 2023 |
|
Slowing Down For The Winter Solstice ✨ Sleep Meditation
|
Jan 02, 2023 |
|
Prioritising Rest For The New Year ✨ Sleep Meditation
|
Dec 26, 2022 |
|
Generosity & Abundance ✨ Sleep Meditation
|
Dec 19, 2022 |
|
Relaxing Into Your Truth ✨ Sleep Meditation
|
Dec 12, 2022 |
|
Get Sleepy Watching The Sunset ✨ Sleep Meditation
|
Dec 05, 2022 |
|
Self Discipline For More Restful Sleep ✨ Sleep Meditation
|
Nov 28, 2022 |
|
Dream Your Way To Feeling Good ✨ Sleep Meditation
|
Nov 21, 2022 |
|
Learning To Trust ✨ Sleep Meditation
|
Nov 14, 2022 |
|
Shelter From The Storm ✨ Sleep Meditation
|
Nov 07, 2022 |
|
Get Sleepy At Halloween ✨ Sleep Meditation
|
Oct 31, 2022 |
|
Get To Know Karissa & Jessica ✨ Bonus Episode
|
Oct 25, 2022 |
|
Change Your Outlook For Better Sleep ✨ Sleep Meditation
|
Oct 24, 2022 |
|
Soothing Your Stress ✨ Sleep Meditation
|
Oct 17, 2022 |
|
Making Peace With Pain ✨ Sleep Meditation
|
Oct 10, 2022 |
|
Unmasking Your Quiet Self ✨ Sleep Meditation
|
Oct 03, 2022 |
|
Riding Life's Waves ✨ Sleep Meditation
|
Sep 26, 2022 |
|
Surrender To Sleep ✨ Sleep Meditation
|
Sep 19, 2022 |
|
Get Sleepy To The Sound Of Rain ✨ Sleep Meditation
|
Sep 12, 2022 |
|
Releasing Regret For Better Sleep ✨ Sleep Meditation
|
Sep 05, 2022 |
|
Shining Light On Envy ✨ Sleep Meditation
|
Aug 29, 2022 |
|
Replenish Your Energy With Deep Rest ✨ Sleep Meditation
|
Aug 22, 2022 |
|
Finding Comfort In Solitude ✨ Sleep Meditation
|
Aug 15, 2022 |
|
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
|
Aug 08, 2022 |
|
Finding Protection From Anxieties ✨ Sleep Meditation
|
Aug 01, 2022 |
|
Finding Peace With Who You Are ✨ Sleep Meditation
|
Jul 25, 2022 |
|
Get Sleepy With The Northern Lights ✨ Sleep Meditation
|
Jul 18, 2022 |
|
Practising Gratitude For Wellbeing ✨ Sleep Meditation
|
Jul 11, 2022 |
|
A Sleepy Summer Night ✨ Sleep Meditation
|
Jul 04, 2022 |
|
Setting Clear Intentions Before Sleep ✨ Sleep Meditation
|
Jun 27, 2022 |
|
Get Sleepy At The Lake House ✨ Sleep Meditation
|
Jun 20, 2022 |
|
Savouring Sleep ✨ Sleep Meditation
|
Jun 13, 2022 |
|
Take Your Time ✨ Sleep Meditation
|
Jun 06, 2022 |
|
The Joy Of Living ✨ Sleep Meditation
|
May 30, 2022 |
|
Appreciating Your Body ✨ Sleep Meditation
|
May 23, 2022 |
|
Sleep On A Decision ✨ Sleep Meditation
|
May 16, 2022 |
|
Freedom From Fear ✨ Sleep Meditation
|
May 09, 2022 |
|
Get Sleepy In The Tuscan Countryside ✨ Sleep Meditation
|
May 02, 2022 |
|
Letting Go ✨ Sleep Meditation
|
Apr 25, 2022 |
|
Sending Love & Kindness ✨ Sleep Meditation
|
Apr 18, 2022 |
|
Calming Anxiety ✨ Sleep Meditation
|
Apr 11, 2022 |
|
Welcoming The Spring Equinox ✨ Sleep Meditation
|
Apr 04, 2022 |
|
Calm Your Racing Thoughts ✨ Sleep Meditation
|
Mar 28, 2022 |
|
Releasing Stress With Relaxation ✨ Sleep Meditation
|
Mar 21, 2022 |
|
Get Sleepy In The Redwood Forest ✨ Sleep Meditation
|
Mar 14, 2022 |
|
Welcoming Change ✨ Sleep Meditation
|
Mar 07, 2022 |
|
Sleep Meditation - Get Sleepy In The Italian Riviera
|
Feb 28, 2022 |
|
No Rainbow Without Rain ✨ Sleep Meditation
|
Feb 21, 2022 |
|
As Steady As A Mountain ✨ Sleep Meditation
|
Feb 14, 2022 |