RUN Your Happy Life
By Tina Repa
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Image by Tina Repa
Category: Fitness
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Episodes: 77
Description
This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.
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| Episode | Date |
|---|---|
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Episode 77 - Planning Your Running Season: Mindset, Strategy, and Tina's Running Hack
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May 18, 2024 |
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Episode 76 - Running Through the Storm: Embracing Resilience after Injury
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May 11, 2024 |
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Episode 75 - From Setback to Comeback: Navigating Life's Detours
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May 04, 2024 |
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Episode 74 - If you REALLY want to Lose Weight with Running, do this!
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Dec 02, 2023 |
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Episode 73 - The top 3 things that make Running my Favorite Self-Care Activity
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Nov 25, 2023 |
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Episode 72 - Gain Maximum Motivation using 3-5 Year Goals
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Nov 22, 2023 |
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Episode 71 - So I Got Some Bad News Today
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Oct 21, 2023 |
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Episode 70 - How to Begin to Cultivate Self Love in a Society that values "Skinny"
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Oct 14, 2023 |
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Episode 69 - Top 10 Excuses and How to Overcome Them
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Jul 22, 2023 |
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Episode 68 - Am I Too Slow to be Considered a "Runner?"
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Jul 15, 2023 |
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Episode 67 - How Your Workouts Should Reflect the Season You Are In
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Jul 08, 2023 |
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Episode 66 - Runners Anxiety - How to Start Running When You're Afraid You Will Fail
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Jul 01, 2023 |
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Episode 65 - 5 Tips for Completing a One Month Run Streak
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May 27, 2023 |
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Episode 64 - How To Find More Time In Your Life For The Things That You Love
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May 20, 2023 |
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Episode 63 - How Running Helped Me to Stop Hating My Body
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May 13, 2023 |
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Episode 62 - What Happens to Your Body on a 30 Minute Run
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Apr 08, 2023 |
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Episode 61 - Why You Should Stop Trying to Be the Best
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Mar 25, 2023 |
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Episode 60 - Mindset Work is EVERYTHING
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Mar 11, 2023 |
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Episode 59 - What Do I Do After I Meet My Running Goal?
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Mar 05, 2023 |
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Episode 58 - Building the Best Mindset for Beginning Runners
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Feb 25, 2023 |
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Episode 57 - How Little Steps can help you make HUGE Changes in Running and In LIFE
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Feb 18, 2023 |
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Episode 55 - How to Actually ENJOY Long Runs
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Feb 11, 2023 |
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Episode 54 - The Essential Mindset Shift to Enjoying Longer Runs
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Feb 04, 2023 |
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Episode 53 - New Runner Questions ANSWERED
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Jan 28, 2023 |
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Episode 52 - HOW You Can Get More Motivation - NOW
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Jan 21, 2023 |
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Episode 51 - New Year, New Goals - How to Get Back On the Wagon
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Dec 31, 2022 |
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Episode 50 - The 4 Things YOU Need to be a Successful Runner
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Dec 17, 2022 |
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Episode 49 - Answering Brand New Runner Questions
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Dec 10, 2022 |
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Episode 48 - How to Change Your Life through Running
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Nov 19, 2022 |
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Episode 47 - The Two Things you can do RIGHT NOW to prepare yourself for a New Running Journey
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Nov 12, 2022 |
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Episode 46 - So You Want to Be a Runner?
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Nov 06, 2022 |
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Episode 45 - How to have a healthy relationship with running, so you can do it FOR LIFE
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Oct 22, 2022 |
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Episode 44 - Running is NOT an Exercise to Me
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Oct 08, 2022 |
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Episode 43 - "I'm Injured and Can't Run... What Do I Do Now?"
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Oct 01, 2022 |
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Episode 42 - "My Running Goal is Too Big... Maybe I Should Just Quit."
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Sep 24, 2022 |
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Episode 41 - Tina Repa Running - One Year RUNNIVERSARY
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Sep 10, 2022 |
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Episode 40 - How to Feel in Control, Ditching Perfectionism and Pushing Past Thoughts of Self-Doubt in Running and Life!
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Sep 03, 2022 |
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Episode 39 - Runner Interview - Chrissy Antonelli - From Zero to Half Marathon by Embracing Discomfort and Harnessing the Power of Self-Love
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Aug 27, 2022 |
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Episode 38 - How To Love Your Body Without Losing Weight
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Aug 20, 2022 |
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Episode 37 - Runner Interview - School Counselor and Retired Senior Chief in the Navy Reconnects with Running after 19 years
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Aug 13, 2022 |
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Episode 36 - My Relationship Must Have and No More "Bad Days!"
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Aug 07, 2022 |
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Episode 35 - Runner Interview - Madeline Loring - From One Month Post Partum to 6.2 Miles and MORE!
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Jul 30, 2022 |
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Episode 34 - Runner Interview - Leah Smith - "I quit everything I ever started" to training for a 6.2 Miles (10k) Race!
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Jul 09, 2022 |
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Episode 33 - New Runner Interview with Ashley Francisco-Vaughan - "I could never be a Runner," to 5 miles and counting!
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Jul 02, 2022 |
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Episode 32 - How do I know if I'm Pushing Myself Hard Enough?
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Jun 25, 2022 |
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Episode 31 - "I'll Run After I Lose Weight"
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Jun 18, 2022 |
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Episode 30 - You're Afraid You'll Quit? I GET IT!
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Jun 11, 2022 |
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Episode 29 - How To Love Running
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Jun 05, 2022 |
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Episode 28 - Make More Time for Running
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May 28, 2022 |
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Episode 27 - How to develop an "Ultra Running" Mindset
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May 21, 2022 |
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Episode 26 - Runner Interview - Mike Repa and Our Journey to the Pittsburgh Marathon
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May 07, 2022 |
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Episode 25 - How to Stay Motivated and On Track When You Have to Miss a few Runs
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Apr 22, 2022 |
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Episode 24 - Why I Fell In Love With Running - and How You Can Too!
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Apr 16, 2022 |
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Episode 23 - How to Get Summer Ready Without Dieting
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Apr 01, 2022 |
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Episode 22 - Runner Burnout and My Thoughts on a Particular Outdoor Running App
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Mar 27, 2022 |
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Episode 21 - Weight Loss and Running
|
Mar 05, 2022 |
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Episode 20 - Sign Up for our FREE 5 Day Challenge and How to Join Our Next "Make Me a Runner," Team!
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Feb 26, 2022 |
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Episode 19 - Relationships and Running - When Running Feels Hard and I Just Want to Quit
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Feb 18, 2022 |
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Episode 18 - The Cards You are Dealt: When Life feels too Complicated to Keep Running, What Should You Do?
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Feb 11, 2022 |
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Episode 17 - How Running Turned From A Dreaded Exercise Into My Greatest Passion
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Feb 05, 2022 |
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Episode 16 - BONUS - Post Run Ritual and How To Follow Me on Social Media
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Feb 01, 2022 |
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Episode 15 - Runner Interview - Mom, Grandma, Retired Teacher, and TOTAL Rebel takes on a Running Journey at 59 Years Young!
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Jan 29, 2022 |
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Episode 14 - A Commonly Asked Question By Our Beginners
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Jan 22, 2022 |
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Episode 13 - Anxiety, Quitting, and Pushing Through!
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Jan 14, 2022 |
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Episode 12 - Don't Worry, You're Not Doing It "Wrong."
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Jan 08, 2022 |
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Episode 11 - How to Finally Find Confidence and Better Health with Running in the New Year
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Dec 31, 2021 |
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Episode 10 - Runner Interview - New Runner Transformation: Over 300lbs and a former smoker now running up to 5.5 miles with BIG running goals ahead!
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Dec 24, 2021 |
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Episode 09 - How To Navigate Running AND Life
|
Dec 17, 2021 |
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Episode 08 - Relationships and Running
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Dec 10, 2021 |
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Episode 07 - Make Running Easier
|
Dec 03, 2021 |
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Episode 06 - Runner Interview - Endless Failed Attempts At Becoming A Runner to Running 6.2 Miles and Counting!
|
Nov 26, 2021 |
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Episode 05 - Run More, Stress Less
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Nov 19, 2021 |
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Episode 04 - Weight loss CAN NOT be the Focus
|
Nov 12, 2021 |
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Episode 03 - What You Look For You Will Find
|
Nov 05, 2021 |
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Episode 02 - All About Mental Toughness
|
Oct 29, 2021 |
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Episode 01 - Embracing Discomfort in order to GROW
|
Oct 23, 2021 |
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Welcome to the RUN Your Happy Life Podcast
|
Sep 15, 2021 |