The Out of the Cave Podcast
By Lisa Schlosberg
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Image by Lisa Schlosberg
Category: Alternative Health
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Episodes: 110
Description
The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
| Episode | Date |
|---|---|
|
Navigating Online Harassment and Building Resilience and Self-Compassion
|
Apr 22, 2024 |
|
Personal Growth Through Therapy and OOTC Group Coaching with Erin
|
Apr 08, 2024 |
|
Navigating the Human Experience and Recovery with Muna
|
Mar 11, 2024 |
|
The Path Back to Authenticity with Julie, Part II:
|
Feb 26, 2024 |
|
The Path Back to Authenticity with Julie, Part I
|
Feb 12, 2024 |
|
The New Middle Ground with Dr. David Wiss
|
Jan 15, 2024 |
|
My Current Intentional Weight Loss (Part 4)
|
Dec 18, 2023 |
|
My Current Intentional Weight Loss (Part 3)
|
Dec 01, 2023 |
|
Find Your Way to Be with Sara Baio
|
Nov 13, 2023 |
|
Weight Loss vs Maintenance with Mordechai
|
Oct 09, 2023 |
|
My Current Intentional Weight Loss (Part 2)
|
Sep 11, 2023 |
|
My Current Intentional Weight Loss (Part 1)
|
Sep 04, 2023 |
|
Feeling Feelings 101 with Alison Midollo (Part 2)
|
Aug 28, 2023 |
|
Feeling Feelings 101 with Alison Midollo (Part 1)
|
Aug 21, 2023 |
|
The Price of Being "That Girl" with Kasey
|
Aug 14, 2023 |
|
I Learned I am not a POS with Erica
|
Aug 07, 2023 |
|
Flip It and Reverse It with Elyse Schunkewitz, LCSW
|
Jul 31, 2023 |
|
Swimming in the Waters of Diet Culture with Jenny
|
Jul 24, 2023 |
|
A Little Weaner Changed My Life with Alé Cardinalle, MSW
|
Jul 17, 2023 |
|
Bodies are Meant to Change with Eleni Agresta MS RDN
|
Jul 10, 2023 |
|
Scarcity Mindset's Effect on Our Relationship with Food with D
|
Jul 03, 2023 |
|
A Nuanced Chat About Intuitive Eating with Lara Days
|
Jun 26, 2023 |
|
Somatic Experiencing with Marina Yanay-Triner
|
Jun 19, 2023 |
|
The Impact of Pregnancy, Postpartum, and Grief & Loss on Body Image with Linda
|
Jun 12, 2023 |
|
Unlearning and Remembering with Ruthie Lindsey
|
Jun 05, 2023 |
|
Survival Patterns with Alyse (Part 2)
|
May 29, 2023 |
|
Survival Patterns with Alyse (Part 1)
|
May 22, 2023 |
|
How Am I Still Dealing With This with Tori
|
May 15, 2023 |
|
A Good Trip with Cristina
|
May 08, 2023 |
|
The Mind's Role in Sustainable Weight Loss with Mourad
|
May 01, 2023 |
|
What's Right with You with Elyse Schunkewitz, LCSW
|
Apr 24, 2023 |
|
What Sucks vs What Sucks Worse with Laura
|
Apr 17, 2023 |
|
You are SO Powerful with Lynnsey Robinson
|
Apr 10, 2023 |
|
Feel the Fear and Do It Anyway with Phoebe
|
Apr 03, 2023 |
|
Turning Toward vs Turning Away (Q&A Episode)
|
Mar 27, 2023 |
|
Authenticity is the New Enlightenment with Kelsey Aida
|
Mar 20, 2023 |
|
Food, Alcohol, and Sex with Jamie
|
Mar 13, 2023 |
|
Real Time Heal with Theresa
|
Mar 06, 2023 |
|
Food has Always Been There for Me with Theresa
|
Feb 27, 2023 |
|
Introduction to the Enneagram with Jenny Campbell
|
Feb 20, 2023 |
|
Never Had a High Like Losing Weight with Jenny Campbell
|
Feb 13, 2023 |
|
My Extreme Weight Loss Was a Trauma (Q&A Episode)
|
Feb 06, 2023 |
|
Choosing Recovery with Jessica Caruso
|
Jan 30, 2023 |
|
The Terror of Not Fitting In with Rachel
|
Jan 23, 2023 |
|
The Wounded Healer with Melissa K Byers
|
Jan 16, 2023 |
|
It's Time We Talk About Exercise with Kate
|
Jan 09, 2023 |
|
A Teeny Tiny Eating Disorder with D
|
Jan 02, 2023 |
|
Who's the Person You Want to Be with Payal Mehta
|
Dec 26, 2022 |
|
Drugs, Depression, and Deep Authenticity with Yours Truly
|
Dec 19, 2022 |
|
Coming to Consciousness with Michelle
|
Dec 12, 2022 |
|
Our First Birthday Live Q&A Recording
|
Dec 05, 2022 |
|
Real Time Heal with Abby
|
Nov 28, 2022 |
|
Better at Life with Elisa
|
Nov 21, 2022 |
|
Be About It with Heather Javier
|
Nov 14, 2022 |
|
Intentional Weight Loss Q&A Part 2
|
Nov 07, 2022 |
|
Intentional Weight Loss Q&A Part 1
|
Oct 31, 2022 |
|
Intentional Weight Loss Part 3
|
Oct 24, 2022 |
|
Intentional Weight Loss Part 2
|
Oct 17, 2022 |
|
Intentional Weight Loss with Alé Cardinalle, MSW
|
Oct 10, 2022 |
|
How to Become Unstoppable with Kristi Chaves
|
Oct 03, 2022 |
|
It's Not About the Food with Abby
|
Sep 26, 2022 |
|
Turns Out I Have Feelings with Nate
|
Sep 19, 2022 |
|
You Are Safe with Ivette
|
Sep 12, 2022 |
|
From Resistance to Acceptance with Jade Beall
|
Sep 05, 2022 |
|
The Mind-Body-Soul System with Nicole Sachs, LCSW
|
Aug 29, 2022 |
|
Learning from Being Uncomfortable with Amanda
|
Aug 22, 2022 |
|
Power and Forgiveness with Hannah
|
Aug 15, 2022 |
|
"Intuitive Eating"
|
Aug 08, 2022 |
|
Turning “I Can’t” Into “I Can” with Sherene
|
Aug 01, 2022 |
|
Your Body Is Your Friend with Ilona
|
Jul 25, 2022 |
|
Body, Identity, and Culture with Jen
|
Jul 18, 2022 |
|
Authenticity Over Attachment with Monica
|
Jul 11, 2022 |
|
Relapse and Recovery Pt. 2
|
Jul 04, 2022 |
|
Relapse and Recovery (Sharing My Own Story)
|
Jun 27, 2022 |
|
Self and Spirit with Caroline Lee Dewey
|
Jun 20, 2022 |
|
Releasing Guilt and Building Self-Trust with Kristen
|
Jun 13, 2022 |
|
Generational Healing and the Power of Being Present with Kathryn
|
Jun 06, 2022 |
|
Out of the Cave and Into Your Power with Alison Midollo
|
May 30, 2022 |
|
The Intersection of Brain and Body with Eddy Lindenstein
|
May 23, 2022 |
|
Diet Culture, TMS, and Moving Through Fear with Amanda G
|
May 16, 2022 |
|
Love and Fear (In Our Relationship with Food) Part 2
|
May 09, 2022 |
|
Belief Systems, Learning New Language, and Doing It Out of Love with Heather
|
May 02, 2022 |
|
Love and Fear (In Our Relationship with Food)
|
Apr 25, 2022 |
|
No Cure for the Human Condition with Kate Murphy [Kate's Clean Life]
|
Apr 18, 2022 |
|
Healing Our Relationship to Food, Eating, and Body Image: The "How To" (Part 2)
|
Apr 11, 2022 |
|
Healing Our Relationship to Food, Eating, and Body Image: The "How To" (Part 1)
|
Apr 04, 2022 |
|
Feeding the Inner Child with Judy Teibloom-Mishkin RN, BSN, IBCLC
|
Mar 28, 2022 |
|
The New "Before and After" with Emily G
|
Mar 21, 2022 |
|
Doing Vs. Being (In Our Relationship to Food, Eating, and Body Image) Part 2
|
Mar 14, 2022 |
|
Doing Vs. Being (In Our Relationship to Food, Eating, and Body Image) Part 1
|
Mar 07, 2022 |
|
From Diet Culture to Anti-Diet Culture to Out of the Cave with Alé Cardinalle, MSW
|
Feb 28, 2022 |
|
Life After Diet Culture: Reclaiming Exercise, Hunger, & Potatoes with Eliza
|
Feb 21, 2022 |
|
Embodying Your True Self: What It Means & Where to Begin
|
Feb 14, 2022 |
|
After the After Picture with Tiffany Nightingale
|
Feb 07, 2022 |
|
The Healing Power of Truth (Part 2)
|
Jan 31, 2022 |
|
The Healing Power of Truth (Part 1)
|
Jan 24, 2022 |
|
Fear, Love, Food, and Addiction with Kate
|
Jan 17, 2022 |
|
Prioritizing Health Over Weight
|
Jan 10, 2022 |
|
Learning to Trust Yourself with Holistic Nutrionist, Heather Fleming
|
Jan 03, 2022 |
|
Inner Peace with Alison Midollo
|
Dec 27, 2021 |
|
Standing in Your Power with Estelle
|
Dec 20, 2021 |
|
You are a Human, Not a Body
|
Dec 13, 2021 |
|
Healing from “Disordered Eating” & Addiction with Kamlyn
|
Dec 06, 2021 |
|
"Disordered" Eating: How We Got Here & How We Get Out (Part 2)
|
Nov 29, 2021 |
|
"Disordered" Eating: How We Got Here & How We Get Out (Part 1)
|
Nov 22, 2021 |
|
If You're an Emotional Eater You Don't Have a Problem with Food with Jeff Ortiz, MFT
|
Nov 15, 2021 |
|
The Four Important Facts Everyone Should Know Before Attempting Weight Loss
|
Nov 15, 2021 |
|
The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSW
|
Nov 01, 2021 |
|
My Story: Part 2/2
|
Oct 25, 2021 |
|
Welcome to Out of the Cave! MY STORY: Part 1/2
|
Oct 18, 2021 |