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Michelle
Mar 13, 2022
I love this podcast. There is so much helpful, thought provoking and encouraging information, it is truly transformational. Thank you Wester's!
Kyle and Sara Wester are Licensed Professional Counselors (LPCs) with over 20 years experience working with children and teenagers in Tulsa, Oklahoma.Their podcast will help you parent from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults.They use the latest research in neuroscience coupled with their own experience raising 3 children.
Episode | Date |
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“Are We There Yet? How Can We Enjoy The Journey As Parents?” (Ep 106)
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May 06, 2024 |
“Isn’t Peaceful Parenting Really Just Permissive Parenting?” (Ep 105)
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Apr 29, 2024 |
How To Change Persistent Ongoing Conflicts With Your Children? (Ep 104)
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Apr 22, 2024 |
Mother of 3 kids under the age of four needs help now! (Ep 103)
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Apr 15, 2024 |
Is tracking our kids locations and grades helpful or hurtful to their growth? (Ep 102)
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Apr 08, 2024 |
How to intentionally connect with our kids in a world full of technological distractions (Ep 101)
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Apr 01, 2024 |
It’s never too late to start parenting differently (Ep 100)
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Mar 25, 2024 |
How storytelling and play can transform your child’s behavior (Ep 99)
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Mar 18, 2024 |
Mother of 2, an Arbonne VP, (living off the grid), decides she won’t spank, but doesn’t know what else to do (Ep 98)
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Mar 11, 2024 |
Saying STOP IT! doesn’t change anything - let’s try something different (Ep 97)
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Mar 04, 2024 |
What is ADHD and how to help your child understand it without shame? (Ep 96)
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Feb 26, 2024 |
Four ways to connect with your kids (no matter how busy you are) (Ep 95)
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Feb 19, 2024 |
The power a transformed father can have on his family - an interview with Justin Foster - Father of 3 (Ep 94)
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Feb 12, 2024 |
What to do when kids are demanding your attention (Ep 93)
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Feb 05, 2024 |
How to raise kids that aren’t selfish (Ep 92)
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Jan 22, 2024 |
How to help your quiet child be more open (Ep 91)
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Jan 08, 2024 |
What should I do with my defiant child? (Ep 90)
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Dec 25, 2023 |
Do parents need to give consequences to discipline their kids? (Ep 89)
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Dec 11, 2023 |
How to prepare your child for the REAL world (Ep 88)
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Nov 27, 2023 |
Should kids listen to their parents the first time? (Ep 87)
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Nov 13, 2023 |
Holding kids accountable for their actions (Ep 86)
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Oct 30, 2023 |
Our favorite ways to build connection with our kids (Ep 85)
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Oct 16, 2023 |
What is the most important parenting strategy? (Ep 84)
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Oct 02, 2023 |
Do teenagers actually need curfews? (Ep 83)
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Sep 18, 2023 |
How to help your child learn from their story (Ep 82)
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Sep 04, 2023 |
Helping siblings move away from competing and towards cooperating (Ep 81)
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Aug 21, 2023 |
Using roughhousing as a tool to help your children have a successful school year (Ep 80)
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Aug 07, 2023 |
What parts of ‘Old School Parenting’ are needed for today? (Ep 79)
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Jul 24, 2023 |
How to actually change your child’s behavior (Ep 78)
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Jul 10, 2023 |
How to raise honest kids that tell the truth (Ep 77)
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Jun 26, 2023 |
Helping your kids when they feel anxious about their decisions (Ep 76)
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Jun 12, 2023 |
What is so important about playing with your children? (Ep 75)
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May 29, 2023 |
Do you dread parenting during the teenage years? (Ep 74)
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May 15, 2023 |
What do we do when our child is manipulating us? (Ep 73)
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May 01, 2023 |
Isn’t yelling a necessary part of parenting? (Ep 72)
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Apr 17, 2023 |
Where does the voice in our kid’s head come from? (Ep 71)
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Apr 03, 2023 |
Is my child’s behavior their issue or mine? (Ep 70)
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Mar 20, 2023 |
Reflective listening - a vital skill kids need in the age of social media (Ep 69)
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Mar 06, 2023 |
Parenting from the Inside Out rather than the outside in (Ep 68)
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Feb 27, 2023 |
Part 2: Do I have a dysfunctional family (and what can I do to change it)? (Ep 67)
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Feb 20, 2023 |
Part 1: Do I have a dysfunctional family (and what can I do to change it)? (Ep 66)
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Feb 13, 2023 |
Start changing your child’s behavior without resisting it (Ep 65)
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Feb 06, 2023 |
Most parenting approaches are asking the wrong question (Ep 64)
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Jan 23, 2023 |
What do I do to my child when they _____? (Ep 63)
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Jan 16, 2023 |
If I don’t want to be an authoritarian or permissive parent, what is my other option? (Ep 62)
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Jan 09, 2023 |
What is your parenting style? A look at 4 different parenting approaches (Ep 61)
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Jan 02, 2023 |
Are family rules necessary? (Ep 60)
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Dec 26, 2022 |
Setting boundaries in your family - Part 2 (Ep 59)
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Dec 19, 2022 |
Setting boundaries in your family - Part 1 (Ep 58)
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Dec 12, 2022 |
How to cultivate interdependence in your family (Ep 57)
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Dec 05, 2022 |
Family conflict during the holidays (Ep 56)
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Nov 21, 2022 |
How to help your children move from codependence to independence (Ep 55)
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Nov 14, 2022 |
Helping your children (big or small) with their big emotions (Ep 54)
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Nov 07, 2022 |
How to raise respectful children (Ep 53)
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Oct 31, 2022 |
Helping your children make friends and resolve conflict with them (Ep 52)
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Oct 24, 2022 |
4 things Teenagers would like to say to their Parents (Ep 51)
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Oct 17, 2022 |
Interview with our pre-teen daughter Abby: “What do you think of our parenting approach?” (Ep 50)
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Oct 10, 2022 |
Are kids basically good or basically bad? (Ep 49)
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Oct 03, 2022 |
What do when it’s not “working” (Ep 48)
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Sep 26, 2022 |
What to do when you are faced with chaos and rigidity (Ep 47)
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Sep 19, 2022 |
What we offer our children is a gift to ourselves (Ep 46)
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Sep 12, 2022 |
Teaching children how to manage the power of free will (Ep 45)
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Sep 05, 2022 |
Preparing your kids for school Part 2 (Ep 44)
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Aug 22, 2022 |
Preparing your kids for school Part 1 (Ep 43)
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Aug 15, 2022 |
CHORES - helping your children see them differently and possibly enjoy them (Ep 42)
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Aug 08, 2022 |
Turning resistance into cooperation (Ep 41)
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Aug 01, 2022 |
What does it mean to parent from the inside out? (Ep 40)
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Jul 25, 2022 |
What to do with cussing and potty language? (Ep 39)
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Jul 18, 2022 |
How to disciple your children with social media (Ep 38)
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Jul 11, 2022 |
Are we bored yet? The lure of overscheduling and the power of boredom (Ep 37)
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Jul 04, 2022 |
What is empathy and why is it one of the most important skills a parent needs to raise emotionally intelligent children? (Ep 36)
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Jun 27, 2022 |
What legacy do you want to leave your kids? (Ep 35)
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Jun 20, 2022 |
How you can become the Dad/Parent you would like to be (Ep 34)
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Jun 13, 2022 |
Teaching children how to manage their free will (Ep 33)
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Jun 06, 2022 |
Realizing the power of saying YES to our kids and ourselves (Ep 32)
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May 23, 2022 |
The importance of moving away from seeing behavior as good or bad (Ep 31)
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May 16, 2022 |
The dangers of parenting without discipline and boundaries (Ep 30)
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May 09, 2022 |
The importance of teaching children how to apologize and forgive (Ep 29)
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May 02, 2022 |
How can routines help you raise self-controlled children? (Ep 28)
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Apr 25, 2022 |
What consequences should I be using on my child? (Ep 27)
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Apr 18, 2022 |
How conflict with your kids can make your marriage stronger (Ep 26)
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Apr 11, 2022 |
Helping children own their feelings instead of blaming others (Ep 25)
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Apr 04, 2022 |
What to do when your child continues to say “no” (Ep 24)
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Mar 28, 2022 |
Is it possible to have a home without sibling rivalry? (Ep 23)
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Mar 21, 2022 |
The words we use when we speak to our children are incredibly powerful (Ep 22)
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Mar 14, 2022 |
What to do when your child lies to you (how to raise honest kids) (Ep 21)
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Mar 07, 2022 |
How to set limits on screens, sugar, and all the other stuff! (Ep 20)
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Feb 28, 2022 |
How your story shapes your child’s story (Ep 19)
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Feb 21, 2022 |
What is your attachment style and why does it matter? (Ep 18)
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Feb 14, 2022 |
How to repair toxic ruptures with our kids (Ep 17)
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Feb 07, 2022 |
How to parent together without judging each other (Ep 16)
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Jan 31, 2022 |
How shame keeps you from becoming the parent you would like to be (Ep 15)
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Jan 24, 2022 |
How do I help my child move through her emotions without dismissing them? (Ep 14)
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Jan 17, 2022 |
Are you exhausted from the power struggles in your family? (Ep 13)
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Jan 10, 2022 |
Happy New Year! Using Growth Mindset in setting goals with our children (Ep 12)
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Jan 03, 2022 |
“I’m Tired of the Yelling!” Why are we so angry (and what can we do about it)? (Ep 11)
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Dec 27, 2021 |
“What are Feelings For?” How can we help our children manage feelings better? (Ep 10)
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Dec 20, 2021 |
How to Raise Grateful and Resilient Children (Ep 9)
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Dec 13, 2021 |
“I Hate Myself!” How to handle it when our children have negative and destructive thoughts (Ep 8)
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Nov 22, 2021 |
Self-Care: Why is it so hard to do? And how does it impact our parenting? (Ep 7)
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Nov 15, 2021 |
How to Help Your Children (and Yourself) Regulate Emotions (Ep 6)
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Nov 09, 2021 |
Connection with Your Child Can Change Everything (Ep 5)
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Nov 01, 2021 |
Introduction: The Art of Raising Humans (Ep 1)
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Oct 18, 2021 |
Understanding Your Child's Brain (Ep 2)
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Oct 18, 2021 |
Moving Away from Fear & Shame (Ep 3)
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Oct 18, 2021 |
Cultivating the Power of Hope in Your Family (Ep 4)
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Oct 18, 2021 |