ProHealthy Heart's Podcast
By Sculanda Peterson
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Image by Sculanda Peterson
Category: Alternative Health
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Episodes: 116
Description
Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally.
Let's Grow Together & Make A Positive & Effective Impact In The World.
Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
| Episode | Date |
|---|---|
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Real Influencers vs. So-Called Influencers: What Kind of Impact Are You Really Making?
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Jul 29, 2026 |
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Walking In The Light, Living In Grace
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Jul 09, 2026 |
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Prevent Burnout Before It Takes a Toll on Your Heart
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Jul 01, 2026 |
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Healthy Boundaries, Grace - Filled Living
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Apr 22, 2026 |
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Move with Intention Today, Thrive for Years to Come
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Apr 16, 2026 |
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Your Mind Matters More Than You Think—Start Treating It That Way
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Apr 13, 2026 |
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Are You Opening the Door to the Enemy in Your Mind?
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Apr 08, 2026 |
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Feeling Overwhelmed? Try This 2-Minute Mindfulness Reset
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Apr 01, 2026 |
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The Real Reason Some People Thrive as They Age ( And Others Don't )
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Mar 30, 2026 |
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7 Uncomfortable Signs You're Actually Growing Spiritually
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Mar 18, 2026 |
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Stress Is Breaking Hearts - Literally
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Mar 16, 2026 |
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Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your Mind
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Mar 11, 2026 |
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Zumba Is More Than a Workout, It's a Whole Mood
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Mar 04, 2026 |
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What Does It Truly Take to Feel at Peace Within Yourself - For Real?
|
Mar 02, 2026 |
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New to Trail Running? These Tips Will Change Everything
|
Feb 25, 2026 |
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High-Functioning Anxiety: Smiling on the Outside, Spiraling on the Inside
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Feb 23, 2026 |
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Heart Health: Know the Signs. Save a Life. It Could Be Your's
|
Feb 18, 2026 |
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People-Pleasing Is Not Kindness - It's Exhaustion
|
Feb 16, 2026 |
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The Ultimate Guide to Total Body Workouts That Actually Work
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Feb 11, 2026 |
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Mental Health Isn’t a Trend — It’s a Lifeline
|
Feb 09, 2026 |
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February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically
|
Feb 04, 2026 |
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Mental Wellness Monday -The Power of Guarding Your Mind, Heart, and Soul in a Noisy World
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Feb 02, 2026 |
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Why Ignoring Your Mental Health Eventually Shows Up in Your Body
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Jan 28, 2026 |
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One Simple Habit That Strengthens Your Brain
|
Jan 21, 2026 |
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Is It Perimenopause or a Heart Issue? How to Tell the Difference
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Jan 14, 2026 |
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The Merry Way to Move: Staying Fit and Energized All Holiday Long
|
Dec 17, 2025 |
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When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link Explained
|
Dec 10, 2025 |
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Wellness Wednesday: The Glow-Up Starts Within
|
Dec 03, 2025 |
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Grateful Hearts Walk Strong in Faith
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Nov 26, 2025 |
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Endless Peace: A Clear Mind That Shines With Clarity
|
Nov 05, 2025 |
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Life Blossoms Under God’s Divine Plan
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Oct 22, 2025 |
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The Enemy Disguises Themselves As Light - Why You Need Spiritual Discernment Now More Than Ever
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Oct 15, 2025 |
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Fitness for Your Future: Move with Purpose, Live with Longevity - Happy 4 Years Podcasting ProHealthy Heart!!!
|
Oct 08, 2025 |
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What Are Common Heart Diseases?
|
Sep 29, 2025 |
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What Does Living By Faith Mean?
|
Sep 24, 2025 |
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Discover 5 Life-Changing Meditation Methods
|
Sep 17, 2025 |
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Safeguard Your Heart, Mind, and Soul with These Tips
|
Sep 10, 2025 |
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Unlock Your Purpose and Inner Wholeness
|
Aug 13, 2025 |
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Many People Out In The World Dress Up Their Outside Physical Appearance But Their Inside Is Rotten
|
Jul 30, 2025 |
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Why Wellness Is Important
|
Jul 09, 2025 |
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Prioritize Your Mental Well-Being: Expert Advice
|
Jul 02, 2025 |
|
How best can you lower high blood pressure without medication?
|
Jun 25, 2025 |
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I'm Gonna Be Ready
|
Jun 11, 2025 |
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Challenge Your Mind & Body: Which type of exercise is the best for heart health?
|
May 28, 2025 |
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Hula Hooping in Nature: Moving My Body & Nourishing My Soul
|
Apr 23, 2025 |
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Bright Light #11 - The Power of Silence: When to Step Back and Let Karma Work
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Apr 16, 2025 |
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When God Removes Someone from Your Life, Trust His Plan
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Mar 27, 2025 |
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Finding Your Worth: God's Truth and Overcoming Rejection
|
Mar 13, 2025 |
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Bright Light #10 - 5 Life-Changing Mindset Shifts to Stop Stressing and Start Living
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Mar 05, 2025 |
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Growing in Grace: Setting Healthy Boundaries
|
Feb 26, 2025 |
|
The Secret Heart Within You (That Can Change EVERYTHING)
|
Feb 12, 2025 |
|
February 2025 - American Heart Month - Heart Health Awareness
|
Feb 01, 2025 |
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The Connection Between Mental and Physical Health
|
Jan 22, 2025 |
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Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day)
|
Jan 16, 2025 |
|
What is Self-Care Really? Debunking Myths and Embracing the Essentials
|
Jan 09, 2025 |
|
ProHealthy Heart Podcast Celebrating Three Amazing Years!!! Welcome To Our Fitness Dance Celebration Show!!!
|
Oct 09, 2024 |
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ProHealthy Heart - Bright Light Heart - The Oasis Within/ Finding Peace and Purpose
|
May 22, 2024 |
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Bright Light Heart #8 - A Endless Sky, A Clear Mind, & No Worries - Radiating!
|
May 08, 2024 |
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Bright Light Heart #7 - Healthy Heart: Keeping Your Cardiovascular System Strong
|
Apr 24, 2024 |
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Waves of Tranquility: A Guided Meditation on the Beach
|
Apr 10, 2024 |
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Protect Your Mind, Heart, & Soul
|
Mar 27, 2024 |
|
Bright Light Heart #6 -Unleashing Your Inner Motivation: A Comprehensive Guide to Stay Active When You Don't Feel Like Working Out
|
Mar 13, 2024 |
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Bright Light Heart #5 - The Consequences of Physical Inactivity
|
Feb 29, 2024 |
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Bright Light Heart #4 The Best Made Plans - One Love
|
Feb 14, 2024 |
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February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement
|
Feb 01, 2024 |
|
Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training
|
Jan 24, 2024 |
|
Bright Light Heart #3 - How To Reach A Level of Inner Peace
|
Jan 17, 2024 |
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What Does Your Spiritual Heart Have To Do With Your Physical Heart
|
Jan 10, 2024 |
|
Bright Light Heart Motivation #2 How To Be A True Bright Light In The World
|
Dec 13, 2023 |
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Bright Light Heart Motivation #1
|
Nov 29, 2023 |
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Holiday Season Tips For Festive Fit Focus & Staying Active
|
Nov 08, 2023 |
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Raising Awareness About Heart Disease Is Crucial
|
Oct 25, 2023 |
|
ProHealthy Heart Podcast Celebrating Two Amazing Years!!!!!
|
Oct 12, 2023 |
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Hiking Is Like A Two-For-One Deal That Does Wonders For Your Health
|
Oct 11, 2023 |
|
Exercise And Its Effect On Brain Health
|
Sep 27, 2023 |
|
The Power of Total Body Exercises: A Comprehensive Guide To Their Effectiveness
|
Sep 13, 2023 |
|
Tips On Getting Into Trail Running
|
Aug 23, 2023 |
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Mountain Waterfalls Adventure
|
Aug 10, 2023 |
|
Wellness Wednesday
|
Jul 26, 2023 |
|
Fitness For Your Future
|
Jul 12, 2023 |
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How UV Rays Affect Your Health
|
Jun 29, 2023 |
|
Breakthrough Open/Closed Doors
|
Jun 15, 2023 |
|
Two Types of Blessings
|
Apr 06, 2023 |
|
7 Signs You're Going Through A Spiritual Awakening
|
Mar 09, 2023 |
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Serene / Tranquil On The Beach
|
Feb 22, 2023 |
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Serenity & Tranquility Uplift - Focusing On Inner & Outer Peace
|
Feb 09, 2023 |
|
February American Heart Month - Spotlighting Heart Disease
|
Jan 25, 2023 |
|
Strategies To Improve Your Health & Fitness
|
Jan 11, 2023 |
|
The Importance of Nurturing Your Soul
|
Dec 22, 2022 |
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Tips For A Long Lasting Marriage
|
Nov 10, 2022 |
|
Who The Cap Fit, Let Them Wear It
|
Oct 27, 2022 |
|
1 Year Anniversary for ProHealthy Heart Podcast
|
Oct 13, 2022 |
|
How To Ease Post Workout Muscle Soreness
|
Sep 29, 2022 |
|
Health & Wellness Retreats - Revitalize Your Spirit, Soul, & Body
|
Sep 15, 2022 |
|
The Royal Gorge Bridge & Park Adventure
|
Aug 25, 2022 |
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Pikes Peak Adventure
|
Aug 10, 2022 |
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Chimney Rock State Park Hiking
|
Jul 27, 2022 |
|
Jump Roping Exercise
|
Jul 13, 2022 |
|
Zumba Fitness Workout
|
Jun 22, 2022 |
|
Claiming God's Promises
|
Jun 08, 2022 |
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Spiritual Discernment
|
May 26, 2022 |
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Moving In Silence Is Golden
|
May 11, 2022 |
|
Confidence And Self Esteem
|
Apr 28, 2022 |
|
Maintaining A Healthy Marriage Covenant
|
Apr 13, 2022 |
|
You Don't Fit In
|
Mar 23, 2022 |
|
Hula Hoop Benefits That Improves Your Health & Fitness
|
Mar 09, 2022 |
|
Mountain Bike Hiking Great For Workout
|
Feb 23, 2022 |
|
The Top 3 Benefits of Trail Running
|
Feb 10, 2022 |
|
Living By Faith
|
Jan 27, 2022 |
|
Spiritual Warfare: How To Revive Your Spirit, Soul, & Body.
|
Jan 13, 2022 |
|
Be Grateful For What You Have And Walk In Faith
|
Dec 22, 2021 |
|
Five Essentials of Effective Meditation
|
Dec 08, 2021 |
|
Four Common Types of Heart Disease
|
Nov 10, 2021 |
|
Inner Peace
|
Oct 27, 2021 |
|
Guarding Our Mind, Heart, & Soul
|
Oct 13, 2021 |
|
ProHealthy Heart Introduction
|
Oct 12, 2021 |