Rokman Podcast
By Terry Rosoman
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Image by Terry Rosoman
Category: Self-Improvement
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Episodes: 40
Description
No gurus. No grind culture. Just real fitness strategies for the real world from real people.
Real stories and practical lessons from everyday people pushing their limits in running, fitness and life. No ice baths for the algorithm, no 4am grind worship, no wellness wankery. Just honest conversations about what actually works in the real world, from people who’ve lived it and overcome real challenges.
| Episode | Date |
|---|---|
|
The Dark Side of Chasing PRs, Likes and Strava Kudos - Will Fraser-Coombe
|
Dec 06, 2025 |
|
I Ran the World’s Biggest GPS Penis to Get My Fire Back
|
Nov 06, 2025 |
|
How I Took Control of my Life When Stress Nearly Ruined it
|
Oct 28, 2025 |
|
How to Hack Dopamine for Motivation & Achievement
|
Oct 02, 2025 |
|
How to Build Immense Mental Fortitude Like David Goggins
|
Sep 19, 2025 |
|
From Drink and Drug Addiction to Record Breaking Ultra Runner | Alan Bateson (Running Monk)
|
Jun 03, 2024 |
|
Expert Breath Practitioner: How to Revitalise Your Health and Maximise Performance - Chris Davies
|
May 20, 2024 |
|
Lee Davies' Battle with Brain Issues and His Rise in Ultra Racing
|
May 06, 2024 |
|
First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland
|
Apr 22, 2024 |
|
From Homeless to Record-Breaking Adventure Athlete | Will Fraser-Coombe
|
Apr 09, 2024 |
|
Blueprint for Unimaginable Success: High-Performance Coach Reveals Key Mindset Strategies - Tom Foxley
|
Mar 10, 2024 |
|
From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)
|
Feb 26, 2024 |
|
How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)
|
Feb 12, 2024 |
|
How to Bounce Back From Severe Adversity - James Peters (Life Coach)
|
Nov 20, 2023 |
|
The Brand Offering a Unique Approach to Men's Mental Health - Stand Tall
|
Mar 27, 2023 |
|
The Science Behind Mental Resilience (How to Increase it)
|
Feb 27, 2023 |
|
Forging a Resilient Mindset - Luke Tyburski (Mindset Coach)
|
Feb 06, 2023 |
|
From Battles of Addiction to Ironman Record Breaker - Claire Smith (Ultra-Athlete)
|
Nov 28, 2022 |
|
191 Marathons In 218 Days - Paul Minter (Former Soldier)
|
Oct 31, 2022 |
|
From Near-Fatal Crash to 100+ Running Records - Jason Hardrath (Ultra-Athlete)
|
Oct 10, 2022 |
|
Training & Nutrition Secrets from Former Royal Marine - Max Glover
|
Jun 20, 2022 |
|
Why a Challengers Mindset is the Key - Robin Hurst & Dean Wright
|
Jun 06, 2022 |
|
Former Commando Shares Secrets to Life Success - Alex Gribben
|
May 23, 2022 |
|
The Science Behind Mental Health - Paul Regan (Mental Health Nurse)
|
Apr 25, 2022 |
|
It's Never Too Late To Pursue Your Dreams - Carla Molinaro (Ultra-Athlete)
|
Apr 11, 2022 |
|
How a Special Forces Operative Shot 7 Times Rebuilt Everything - Ben Gallagher
|
Mar 28, 2022 |
|
How To Talk About Mental Health - Simon Clarke
|
Mar 21, 2022 |
|
Running Community Taking The World by Storm - Running Punks
|
Mar 14, 2022 |
|
The Truth About Suffering - Dr Colin Robertson (Sports Physiologist)
|
Mar 07, 2022 |
|
The Man Who Climbed Every Mountain in Wales - Will Renwick
|
Feb 28, 2022 |
|
Harness Power Of Cold Water Exposure - Dawnstalkers
|
Feb 11, 2022 |
|
Overcoming Extreme Endurance Challenges - Sean Conway (Ultra-Athlete)
|
Jan 30, 2022 |
|
The Key To Success and Happiness - Pavandeep Singh
|
Jan 06, 2022 |
|
Improve Your Well-being Through Extreme Challenges - Oli Smith
|
Dec 27, 2021 |
|
What is Heart Rate Training? - Lawrence Cronk (Endurance Sports Coach)
|
Dec 17, 2021 |
|
Forge a Winning Mindset - Kathy Stringer (Duathlete World Champ)
|
Dec 03, 2021 |
|
The Power of Routines - Max Glover (Former Royal Marine Commando)
|
Nov 25, 2021 |
|
From Obese to Ultra-Marathon Winner - Bob Thomas
|
Nov 11, 2021 |
|
Forging an Unbreakable Mind and Body - James Priestley (SAS: Who Dares Wins Winner)
|
Oct 25, 2021 |
|
From "Burger Boy" to Running the World's Toughest Race - Rhys Jenkins (Ultra-Athlete)
|
Oct 17, 2021 |