Diet Culture Dropout
By Atheana Brown RD
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Image by Atheana Brown RD
Category: Nutrition
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Episodes: 94
Description
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting.
Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.
| Episode | Date |
|---|---|
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95. Beyond the Meal: Exploring the Depths of Food Relationships with Rae Slezak
|
Jun 03, 2026 |
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94. Curating Your Therapy Experience: Finding Your Fit Beyond Diet Culture with Jessica Curran
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May 27, 2026 |
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93. Demystifying PCOS with Julie Duffy Dillon
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Jan 21, 2026 |
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92. Beyond the Buzz: GLP-1s in Real Life with Larissa Ens
|
Jan 07, 2026 |
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91. The 10 Honest Truths from two an Anti-Diet Dietitian's with Jennifer Neale
|
Dec 17, 2025 |
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90. How Do You Measure Progress Without a Diet?
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Dec 03, 2025 |
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89. Where do I begin with applying food neutrality? With Atheana Brown
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Nov 26, 2025 |
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88. Self-Compassion in Recovery: A Path Toward Healing with Atheana Brown
|
Nov 12, 2025 |
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87. Building Body Trust: Redefining Fitness with Courtney McCarthy
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Oct 22, 2025 |
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86. Understanding Trauma: Effects on Body and Mind with Kelsey Cicci
|
Oct 08, 2025 |
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84. Navigating Picky Eating with Psychology with Dr. Hilary Claire
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Sep 03, 2025 |
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83. Navigating ADHD + Motherhood with Ashley Webster
|
Aug 06, 2025 |
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82. Weight Inclusivity and Bariatric Surgery: A Deep Dive with Vincci Tsui
|
May 07, 2025 |
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81. Pictures of Life: How to Anchor Positive Feelings in Your Photos with Atheana
|
Apr 23, 2025 |
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80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark Breedon
|
Apr 09, 2025 |
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79. Are you in work hustle and struggle eating lunch? With Atheana
|
Mar 26, 2025 |
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78: How to be a Body Image Role Model with Kate McGill
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Mar 12, 2025 |
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77. How My Daughters Eating Disorder Changed Everything: A Mom’s Perspective
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Feb 28, 2025 |
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76. Exploring the Use of Continuous Glucose Monitors in Non-Diabetics with Renee Little
|
Jan 29, 2025 |
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75. New year intentions, goals and more podcasting!
|
Jan 15, 2025 |
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74. Living Authentically Through Values with Laura Jean
|
Oct 30, 2024 |
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73. Is Food Addiction Real with Atheana Brown
|
Oct 02, 2024 |
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72. Kickstarting September: Essential School Lunch Tips with Atheana Brown
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Sep 18, 2024 |
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72. Intersections of Food, Trauma, and Somatic Healing with Sarah Berneche
|
Sep 04, 2024 |
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71. Unraveling the Social Determinants of Health with Atheana
|
Aug 21, 2024 |
|
70. Intersections of ADHD and diet culture with Renee Little
|
Aug 07, 2024 |
|
69. 35 Things I Have Learned So Far with Atheana
|
Jul 24, 2024 |
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68. Diabetes + Diet Culture and Indigenous Foods with Shannon Swampy
|
Jul 10, 2024 |
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67. Carbs, carbs carbs... facts on carbs with Atheana Brown
|
Jun 26, 2024 |
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66. The Fitness Industry and Disordered Eating with Kira Onesko Jones
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Jun 12, 2024 |
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65. Clothing Fit and Body Image with Rebecca Rowe and Jennifer Neale
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May 15, 2024 |
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64. Navigating Menopause Without Diet Culture with Dr. Jenn Salib Huber
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May 01, 2024 |
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63. Getting to Know your Hunger with Atheana
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Apr 18, 2024 |
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62. How Eating Disorders Keep People Feeling Safe with Lindsay Miedama
|
Apr 03, 2024 |
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61. Indigenous Foods and Diet Culture with Deyowidron’t
|
Mar 20, 2024 |
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60. Are you in the Binge or Restrict Cycle? With Atheana Brown
|
Mar 06, 2024 |
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59. How Parents Can Support Their Teens Body Image with Dana Etherington
|
Feb 21, 2024 |
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58. The Aftermath from Dieting with Atheana Brown
|
Feb 07, 2024 |
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57. My Postpartum Self-Care Journey
|
Dec 13, 2023 |
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56. Upsizing your Wardrobe with Confidence with Amanda Hanson
|
Nov 29, 2023 |
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55. Mom Guilt, Shame and Self-Care with Kyla Balderson
|
Nov 15, 2023 |
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54. Managing Food Waste While Practicing Intuitive Eating with Ange Defosse
|
Nov 01, 2023 |
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53. Trauma and Disordered Eating with Jessica Trainor
|
Oct 04, 2023 |
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52. What is the Division of Responsibilities with Atheana Brown
|
Oct 04, 2023 |
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51. Emotion Regulation with Erin McGuinty
|
Sep 20, 2023 |
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50. Are you Using Pressure at Mealtime?
|
Sep 06, 2023 |
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49. Reducing Your Lunch Pail Carbon Footprint with Ange Defosse
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Aug 23, 2023 |
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48. How to Improve Your Inner Critic with Julie Gerber
|
Aug 09, 2023 |
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47. Diet Culture in Places of Worship with Leslie Schilling
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Jul 26, 2023 |
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46. How Women are Socialized into Burnout with Ahuva Hershkop
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Jul 12, 2023 |
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45. Why Practicing Intuitive Eating is hard in Motherhood with Jennifer Neale
|
Jun 29, 2023 |
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44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis
|
Jun 14, 2023 |
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42. Healing Your Relationship to Movement with Jessie Mundell
|
May 17, 2023 |
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41. Covert Factors to Food Battles with Rosanne Robinson
|
May 03, 2023 |
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40. Challenges in Raising an Intuitive Eater
|
Apr 19, 2023 |
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39. RED-s (Relative Energy Deficit in Sport) with Cara Kasdorf
|
Apr 05, 2023 |
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38. How to Manage a Bad Body Image Day with Atheana Brown
|
Mar 22, 2023 |
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37. Baby Steps Towards Body Acceptance with Kayla Stansberry
|
Mar 08, 2023 |
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36. Physical Activity and Disordered Eating with Nicole Otto
|
Feb 22, 2023 |
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35. Eating Disorders 101 with Brittaney Berendsen
|
Feb 08, 2023 |
|
34. What is the Eating Behaviour Spectrum?
|
Jan 25, 2023 |
|
33. Postpartum Bounce Back Culture with Surabhi Veitch
|
Jan 11, 2023 |
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32. Disordered Eating in Teenagers with Bracha Kopstick
|
Dec 28, 2022 |
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31. 8 Tips to Manage the Holiday's While Pursuing Food Freedom
|
Dec 14, 2022 |
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30. Behaviour Change and Motivation with Shawn N. Hondorp
|
Nov 30, 2022 |
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29. Managing bowel and bladder dysfunction in kids with Ella Van Bruinessen
|
Nov 16, 2022 |
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28. Nicole’s journey to body acceptance with Nicole Lemke
|
Nov 02, 2022 |
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27. Tips To Manage Halloween Successfully
|
Oct 19, 2022 |
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26. How under fueling is what clients see as failure with Sylvi Martin
|
Oct 05, 2022 |
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25. Helping your child manage anxiety with Jenna Kelly
|
Sep 21, 2022 |
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24. Fostering your intuitive eater at school with Jenn Messina
|
Sep 07, 2022 |
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23. Body Image 101 with Katie McCrindle
|
Aug 24, 2022 |
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22. Pediatric weight bias from parents and health care professionals with Shelley Restall
|
Aug 10, 2022 |
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21. What to do when you catch your kid sneaking food with Atheana Brown
|
Jul 27, 2022 |
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20. Body Security with Jessica Curran
|
Jul 13, 2022 |
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19. Exploring Binge Eating Disorder with Sarah Kendell
|
Jun 29, 2022 |
|
18. Plus size shopping with Shelly
|
Jun 15, 2022 |
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17. Are food interventions low risk or very high risk with Kerri Fullerton ND
|
Jun 01, 2022 |
|
16. Exploring Weight Stigma and Fatphobia with Julie Sweeney
|
May 18, 2022 |
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15. Intuitive Eating Series: Principle #10 Honour Your Health: Gentle Nutrition
|
May 04, 2022 |
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14. Intuitive Eating Series: Principle #9 Exercise: Feel the Difference with Natalie Hastings
|
Apr 20, 2022 |
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13. Intuitive Eating Series: Principle #8 Respect Your Body with Renee Hamati
|
Apr 06, 2022 |
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12. Intuitive Eating Series: Principle #7 Cope with Your Feelings With Kindness with Dr. Megan Gallagher
|
Mar 23, 2022 |
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11. Intuitive Eating Series: Principle #6 Discover the Satisfaction Factor with Erin Jenkins
|
Mar 09, 2022 |
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10. Intuitive Eating Series: Principle #5 Feel Your Fullness with Christine McPhail
|
Feb 23, 2022 |
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9. Intuitive Eating Series: Principle #4 Challenge the Food Police with Lori Short- Zamudio
|
Feb 09, 2022 |
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8. Intuitive Eating Series: Principle #3 Make Peace with Food with Kalin Herbach
|
Jan 26, 2022 |
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7. Intuitive Eating Series: Principle #2 Honour Your Hunger with Suzanne Dietrich
|
Jan 12, 2022 |
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6. Intuitive Eating Series: What is Intuitive Eating + Principle #1 Rejecting the Diet Mentality
|
Dec 29, 2021 |
|
5. Shifting the classroom feeding dynamics with Kate Winn
|
Dec 15, 2021 |
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4. Diet culture in elementary schools with Gwen Kostal
|
Dec 01, 2021 |
|
3. How diet culture comes up in pregnancy with Sam Thomas
|
Nov 17, 2021 |
|
2. How do you define diet culture?
|
Nov 03, 2021 |
|
1. My journey with cognitive dissonance
|
Oct 19, 2021 |