Real World Nutrition
By Shelley A. Rael, MS RDN LD
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Image by Shelley A. Rael, MS RDN LD
Category: Nutrition
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Episodes: 100
Description
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
| Episode | Date |
|---|---|
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Episode 137: The Mystery of Your Calorie Needs - Solved!
|
May 17, 2024 |
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Episode 136: Embracing “No Guilt” in Nutrition and Wellness
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May 10, 2024 |
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Episode 135: Why Fitness Matters More than the Numbers on the Scale
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May 03, 2024 |
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Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts
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Apr 26, 2024 |
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Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024
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Apr 19, 2024 |
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Episode 132: Erase Self-Negativity and Foster Self-Positivity
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Apr 12, 2024 |
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Episode 131: Understanding Alcohol and Your Health
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Apr 05, 2024 |
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Episode 130: Smart Snacking for Healthier Eating
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Mar 29, 2024 |
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Episode 129: Your Food’s Farm-to-Fork Journey
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Mar 22, 2024 |
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Episode 128: Navigating Social Settings with Healthier Eating
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Mar 15, 2024 |
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Episode 127: Frozen Foods - Myths and Facts
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Mar 08, 2024 |
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Episode 126: Healthier Eating on a Budget
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Mar 01, 2024 |
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Episode 125: Understanding Heart Disease and Your Risk Factors
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Feb 23, 2024 |
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Episode 124: The Pros and Cons of Five Popular Dietary Supplements
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Feb 16, 2024 |
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Episode 123: The Truth About Supplements
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Feb 09, 2024 |
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Episode 122: DOMS and Over-Exercise
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Feb 02, 2024 |
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Episode 121: Fueling Your Fitness - Myths and More
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Jan 26, 2024 |
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Episode 120: Creating A Sustainable Fitness Routine
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Jan 19, 2024 |
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Episode 119: Fad Diets and Sustainable Eating
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Jan 12, 2024 |
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Episode 118: Detoxes and Cleanses - Myths and Realities
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Jan 05, 2024 |
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Episode 117: Encouraging Realistic Goals for 2024
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Dec 29, 2023 |
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Episode 116: Simple Swaps and Not So Healthy Swaps
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Dec 22, 2023 |
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Episode 115: Understanding the Link Between Nutrition and Stress
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Dec 15, 2023 |
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Episode 114: Fueling Your Travel with Smart Choices
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Dec 07, 2023 |
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Episode 113: Understanding the Effects of Alcohol on Your Health
|
Dec 01, 2023 |
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Episode 112: Staying Active and Energized During the Holidays
|
Nov 24, 2023 |
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Episode 111: Navigating a Diabetes-Friendly Thanksgiving Feast
|
Nov 17, 2023 |
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Episode 110: Diabetes - Taking Charge of Your Health
|
Nov 10, 2023 |
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Episode 109: Stress Eating: Uncovering the Connection Between Stress and Nutrition
|
Nov 03, 2023 |
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Episode 108: Let’s Talk Pumpkins! From Jack o’Lanterns to Culinary Uses
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Oct 27, 2023 |
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Episode 107: Seafood - Health Benefits, Sustainability, and More
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Oct 20, 2023 |
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Episode 106: Family Dinner Tips for Busy Families
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Oct 13, 2023 |
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Episode 105: Embracing Vegetarian Choices
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Oct 06, 2023 |
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Episode 104: Food Safety in a Nutshell
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Sep 29, 2023 |
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Episode 103: Aging Gracefully - The Power of Nutrition and Exercise
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Sep 22, 2023 |
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Episode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning
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Sep 15, 2023 |
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Episode 101: Power Packed Peanuts
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Sep 08, 2023 |
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Episode 100: Ten Hidden Benefits of Meal Planning
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Sep 01, 2023 |
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Episode 99: The Art of Efficient Grocery Shopping
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Aug 25, 2023 |
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Episode 98: Meal Planning vs. Meal Prepping: Which is Better?
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Aug 18, 2023 |
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Episode 97: Top Excuses for Not Eating Well
|
Aug 11, 2023 |
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Episode 96: Embrace Self-Care for a Healthier and You
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Aug 04, 2023 |
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Episode 95: Indulging in “Junk Food” Sparingly - For Your Health
|
Jul 28, 2023 |
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Episode 94: Chronic Disease Awareness - Dietary Approaches to Reduce Risk
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Jul 21, 2023 |
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Episode 93: Chronic Disease Awareness - Do You Know Your Risk?
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Jul 14, 2023 |
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Episode 92: What are the Benefits of Beans?
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Jul 07, 2023 |
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Episode 91: Mediterranean Diet Myths and Facts
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Jun 30, 2023 |
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Episode 90: Hydration Hacks: 10 Tips for Hydration This Summer and Beyond
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Jun 23, 2023 |
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Episode 89: Frozen Yogurt vs. Ice Cream - is one healthier?
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Jun 16, 2023 |
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Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
|
Jun 09, 2023 |
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Episode 87: Environmental and Physical Wellness
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Jun 02, 2023 |
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Episode 86: Intellectual and Occupational Wellness
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May 26, 2023 |
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Episode 85: Emotional and Social Wellness
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May 19, 2023 |
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Episode 84: The Meaning of Wellness
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May 12, 2023 |
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Episode 83: DASH To Your Health
|
May 05, 2023 |
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Episode 82: Stop Food Waste
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Apr 28, 2023 |
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Episode 81: Why Avoid Soy?
|
Apr 21, 2023 |
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Episode 80: The Dirty Dozen and Chlorine?
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Apr 14, 2023 |
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Episode 79: Too Stressed and Too Busy to Eat Healthy?
|
Apr 07, 2023 |
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Episode 78: Make Tasty Foods at Home - You Can Do it
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Mar 31, 2023 |
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Episode 77: Eat a Variety of Foods from All Food Groups
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Mar 24, 2023 |
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Episode 76: Stay Nourished and Save Money
|
Mar 17, 2023 |
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Episode 75: See a Registered Dietitian Nutritionist
|
Mar 10, 2023 |
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Episode 74: Eat with the Environment In Mind
|
Mar 03, 2023 |
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Episode 73: Five Foods to Reduce Your Cancer Risk
|
Feb 24, 2023 |
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Episode 72: Heart Disease and Cancer - Multiple Diseases
|
Feb 17, 2023 |
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Episode 71: Five Foods for a Healthy Heart
|
Feb 10, 2023 |
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Episode 70: How To Overcome the Five Biggest Obstacles to Healthy Living
|
Feb 03, 2023 |
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Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness
|
Jan 27, 2023 |
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Episode 68: Fueling Fitness
|
Jan 20, 2023 |
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Episode 67: Five Ways to Make Healthier Eating Easier
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Jan 13, 2023 |
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Episode 66: Five Things to Stop in 2023 and Beyond
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Jan 06, 2023 |
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Episode 65: Five Things to Start in 2023 and Beyond
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Dec 30, 2022 |
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Episode 64: Think Goals Not Resolutions
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Dec 23, 2022 |
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Episode 63: Eating Is Not Cheating
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Dec 16, 2022 |
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Special 6 2022: Which Diet to Choose?
|
Dec 13, 2022 |
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Episode 62: Baking with Alternative Flours
|
Dec 09, 2022 |
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Special 5 2022: Eating Through the Holidays
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Dec 06, 2022 |
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Episode 61: Which Fats and Oils to Bake With?
|
Dec 02, 2022 |
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Special 4 2022: Eat What You Love
|
Nov 29, 2022 |
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Episode 60: Do You Need a Sugar Detox?
|
Nov 25, 2022 |
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Special 3 2022: Your Immune System, Nutrition, and Exercise
|
Nov 22, 2022 |
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Episode 59: What Are Sugar Alcohols?
|
Nov 18, 2022 |
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Special 2 2022: Stress, Your Health, and the Holidays
|
Nov 15, 2022 |
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Episode 58: Low-Calorie Sweeteners - Are They Safe?
|
Nov 11, 2022 |
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Special 1 2022: Self-Care, Nutrition, and Fitness for the Holiday Season
|
Nov 08, 2022 |
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Episode 57: Types of Added Sugars
|
Nov 04, 2022 |
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Episode 56: Healthier Sugar Alternatives
|
Oct 28, 2022 |
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Episode 55: Natural vs Added Sugars
|
Oct 21, 2022 |
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Episode 54: Carbohydrates vs Sugar
|
Oct 14, 2022 |
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Episode 53: Vitamin B
|
Oct 07, 2022 |
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Episode 52: Why Do Nutrition Recommendations Keep Changing?
|
Sep 30, 2022 |
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Episode 51: Stop Judging Food Choices
|
Sep 23, 2022 |
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Episode 50: Why I Do the Real World Nutrition Podcast
|
Sep 16, 2022 |
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Episode 49: Do You Need IV Therapy?
|
Sep 09, 2022 |
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Episode 48: What is Clean Eating?
|
Sep 02, 2022 |
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Episode 47: Is Coconut Oil a Healthy Fat?
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Aug 26, 2022 |
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Episode 46: What Food Group Does that Go In?
|
Aug 19, 2022 |
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Episode 45: How Much Protein Do You Need?
|
Aug 12, 2022 |
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Episode 44: Revisiting Protein
|
Aug 05, 2022 |