MindEd on Mental Health | CBT Podcast
By Coach Ai
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Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 57
Description
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
| Episode | Date |
|---|---|
|
How to Stop Blaming yourself- Moving past Guilt and Shame
|
Feb 28, 2024 |
|
Starting Off 2024 Strong: Coping with Anxiety and Depression
|
Dec 29, 2023 |
|
Grief and Holidays
|
Dec 22, 2023 |
|
Keep Connected Part 1
|
Dec 03, 2023 |
|
Managing ADHD as an adult: Essential techniques and Strategies
|
Nov 28, 2023 |
|
Responding to anxiety wisely.
|
Nov 14, 2023 |
|
Feeling Overwhelmed with Opportunity
|
Oct 27, 2023 |
|
Empowering Super Parent: Mental health strategies for parents of children with special needs.
|
Aug 21, 2023 |
|
Are You Stuck in a Rut? Unraveling Hardheadedness
|
Aug 01, 2023 |
|
How to stop blaming yourself - moving past your guilt and shame
|
Apr 23, 2023 |
|
Free yourself from the trap of overthinking
|
Apr 12, 2023 |
|
Narcissistic Part 2 : An insight look-at narcissist what you should know.
|
Mar 26, 2023 |
|
An insight look-at narcissist what you should know.
|
Mar 10, 2023 |
|
Finding inner peace through self-forgiveness and self-acceptance
|
Feb 27, 2023 |
|
Empowering Moms Everywhere: How to Overcome the Challenges of Modern Motherhood and Find Joy
|
Jan 07, 2023 |
|
Feeling lonely this New year?
|
Dec 25, 2022 |
|
All about Motivation
|
Dec 10, 2022 |
|
How to set Boundaries
|
Nov 26, 2022 |
|
All About Overthinking
|
Nov 19, 2022 |
|
All About Self Esteem
|
Nov 08, 2022 |
|
Interview with Marga | All about depression
|
Oct 30, 2022 |
|
Interview with Marga
|
Oct 02, 2022 |
|
Treatment for anger
|
Sep 24, 2022 |
|
Anger and depression the link between the two
|
Sep 23, 2022 |
|
Interview with Sam
|
Sep 09, 2022 |
|
Does it help to let your anger out?
|
Aug 28, 2022 |
|
Interview with Sam
|
Aug 21, 2022 |
|
Anger Issue Part 2
|
Aug 13, 2022 |
|
Anger Issue Part 1
|
Aug 11, 2022 |
|
Children with Anxiety
|
Jul 25, 2022 |
|
High Function Anxiety
|
Jul 18, 2022 |
|
Causes of Anxiety
|
Jul 04, 2022 |
|
Interview with Marga about Anxiety
|
Jun 28, 2022 |
|
Types of Anxiety Part 2
|
Jun 12, 2022 |
|
Types of Anxiety Part 1
|
Jun 12, 2022 |
|
Interview wih Marga
|
May 29, 2022 |
|
What is Anxiety?
|
May 08, 2022 |
|
Interview about Grief Part 5
|
May 01, 2022 |
|
Interview about Grief Part 4
|
Apr 30, 2022 |
|
Interview about Grief Part 3
|
Apr 10, 2022 |
|
Interview about Grief PART 2
|
Apr 03, 2022 |
|
Interview about Grief
|
Mar 27, 2022 |
|
Interview with Marga
|
Jan 23, 2022 |
|
Treatment for Depression Part 2
|
Jan 16, 2022 |
|
Treatment for Depression Part 1
|
Jan 06, 2022 |
|
How Depression is diagnosed?
|
Dec 19, 2021 |
|
Difference with Teenage and Adult Depression
|
Dec 12, 2021 |
|
Myths about depression
|
Dec 04, 2021 |
|
Sign and Symptoms of Depression
|
Nov 27, 2021 |
|
What is depression?
|
Nov 20, 2021 |
|
All About CBT Part 2
|
Nov 13, 2021 |
|
All About CBT Part 1
|
Nov 06, 2021 |
|
Self - Diagnosis
|
Oct 29, 2021 |
|
Meet Coach Aileen: Mind Health Coach
|
Oct 21, 2021 |
|
Three Good Things That Happen When You Ask for Help
|
Oct 21, 2021 |
|
Breaking The Stigma of Mental Health
|
Oct 21, 2021 |
|
Challenging The Narrative Around Mental Health
|
Oct 19, 2021 |