E4C: Mindfulness for Millenials
By Garrett Avery
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Category: Mental Health
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Episodes: 58
Description
Create the life you want to live using mindfulness, meditation, and personal development.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
| Episode | Date |
|---|---|
|
Ep. 59 - 3 magical things for 2026
|
Jan 06, 2026 |
|
Ep. 58 - Keep going despite the confusion
|
Aug 27, 2025 |
|
Ep. 57- Stop Settling
|
Jun 09, 2024 |
|
Ep 56 - Find your voice - share your story
|
Jan 23, 2023 |
|
Ep 55 - Askance and Acceptance
|
Jan 09, 2023 |
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Ep 54 - Spiritual Journey Crossfit
|
Jan 04, 2023 |
|
Ep 53 - The Path to Enlightenment has potholes
|
Jan 02, 2023 |
|
Ep 52 - The Law of Contemplation
|
Oct 27, 2022 |
|
Ep 51 - Thinking and fighting
|
Oct 25, 2022 |
|
Ep 50 - Enjoying the Process
|
Oct 21, 2022 |
|
Ep 49 - Is Just You enough?
|
Oct 17, 2022 |
|
Ep 48 - Things to Realize when You're feeling Down
|
Sep 27, 2022 |
|
Ep 47 - Faith and commitment without comma.
|
Sep 19, 2022 |
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Ep 46 - Repetition vs New Experience
|
Sep 11, 2022 |
|
Ep 45 - Stop oversterilizing your life
|
Sep 07, 2022 |
|
Ep 44 - Invest everything You Can, walk slowly...
|
Sep 05, 2022 |
|
Ep 43 - Maybe tradition isn't for you
|
Aug 29, 2022 |
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Ep 42 - Being Aware of your cultural downfalls
|
Aug 07, 2022 |
|
Ep 41 - When you get a new toy, walk slowly
|
Aug 03, 2022 |
|
Ep 40 - Less needs More
|
Jul 30, 2022 |
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Ep 39 - Letting a Moment be Perfect
|
Jul 26, 2022 |
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Ep 38 - Taking a Step back from results based thinking
|
Jul 14, 2022 |
|
Ep 37 - Personal Development Tip - Addition or Subtraction?
|
Jul 11, 2022 |
|
Ep 36 - The Magic Formula
|
Jul 01, 2022 |
|
Ep 35 - the dangers of a coherent picture
|
Jun 28, 2022 |
|
Ep 34 - 3 Excellent tips for mindful parents
|
Jun 23, 2022 |
|
Ep 33 - 3 Steps to Control your Narrative
|
Jun 15, 2022 |
|
Ep 32 - Becoming A Creator requires Acceptance
|
Jun 11, 2022 |
|
Ep 31 - WHAT IF all the religions are talking about the same source
|
Jun 08, 2022 |
|
Ep 30 - Stop Working HARD
|
Jun 03, 2022 |
|
Ep 29 - Back from Covid with Reframing
|
May 31, 2022 |
|
Ep 28 - When too much Giving Goes Wrong
|
May 22, 2022 |
|
Ep 27 - Making Fewer Conclusions
|
May 19, 2022 |
|
Ep 26 - Confirm the Universe's Faith in You
|
May 16, 2022 |
|
Ep 25 - PIVOT! - Being Broke is an Opportunity
|
May 13, 2022 |
|
Ep 24 - I have to stop fighting
|
May 10, 2022 |
|
Ep 23 - How to use elevated emotions
|
May 03, 2022 |
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Ep 22 - Can shade sides grow?
|
Apr 27, 2022 |
|
Ep 21 - Find a Nexus
|
Apr 24, 2022 |
|
Ep 20 - In the meantime
|
Apr 21, 2022 |
|
Ep 19 - There's Something More for me (Rant)
|
Apr 18, 2022 |
|
Ep 18 - Define your Faith
|
Apr 13, 2022 |
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Ep 17 - The Power of Change versus Acceptance
|
Apr 10, 2022 |
|
Ep 16 - Thought Experiment - 5 percent better
|
Apr 07, 2022 |
|
Ep 15 - Find your language
|
Apr 04, 2022 |
|
Ep 14 - Fake it till you make it
|
Apr 01, 2022 |
|
Ep 13 - Why me?
|
Mar 28, 2022 |
|
Ep 12 - Cutting Down on Blahs
|
Mar 21, 2022 |
|
Ep 11 - Uplift - The Rose Meditaiton + Hindz
|
Mar 18, 2022 |
|
Ep 10 - Getting Out of Your Own Way
|
Mar 17, 2022 |
|
Ep 9 - The Gift and the Curse of Routine
|
Mar 14, 2022 |
|
Ep 8 - Living with Challenging Mornings
|
Mar 11, 2022 |
|
Ep 7 - Don't Make it Worse - Take the L
|
Mar 08, 2022 |
|
Ep 6 - 3 Keys to Non Judgement
|
Mar 01, 2022 |
|
Ep 5 - I'm Going through it Right now - I stand by my mission.
|
Feb 26, 2022 |
|
Ep 4 - XL - Become a Meditator, Meditation and Personal Development, PK to Yogi
|
Feb 03, 2022 |
|
Ep 3 - XL - Reality through Repitition, Mosquito Love, Will Mindfulness Make me Selfish?
|
Oct 21, 2021 |
|
Ep 2 - XL - Self-Discovery Ground Rules, Find your Point A Mini-Assessment, My German Migration
|
Oct 21, 2021 |