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Episode | Date |
---|---|
Episode 55 Stick to the Basics
|
May 14, 2025 |
The Effects of compounding actions
|
Apr 30, 2025 |
Episode 53 Mental Benifits of working out
|
Apr 03, 2025 |
Episide 52 What goes on between our ears and how to battle it
|
Mar 12, 2025 |
Episode 51 Simple Not Easy
|
Mar 05, 2025 |
Episode 50, Changing one thing could change everything
|
Nov 27, 2024 |
Episode 49 More is not better, better is better
|
Nov 13, 2024 |
What sets us apart from everyone else
|
Oct 30, 2024 |
Problem Solving
|
Oct 16, 2024 |
Decision Fatigue
|
Oct 02, 2024 |
Small wins Create Big wins
|
Sep 18, 2024 |
What If We Didn't Quit?
|
Aug 29, 2024 |
Back To Basics
|
Aug 14, 2024 |
Choosing Your Path Towards A Sustainable Health and Fitness Journey | Episode 42
|
Apr 21, 2024 |
Breaking Free From Making Excuses | Episode 41
|
Feb 05, 2024 |
Cultivating a Happy and Healthy Relationship with Food with Jennifer Broxterman | Episode 40
|
Oct 22, 2023 |
Unreal Expectations in the Fitness Industry | Episode 39
|
Oct 17, 2023 |
A Journey To Inner Empowerment | Episode 38
|
Sep 25, 2023 |
Navigating the Ups and Downs of Daily Life | Episode 37
|
Aug 06, 2023 |
Intimacy and Sex | Episode 36
|
Jul 18, 2023 |
The Importance of Mindset in Dealing with Injuries and Setbacks | Episode 35
|
Jul 02, 2023 |
Start Taking an Action Towards your Goals | Episode 34
|
May 21, 2023 |
Confidence | Episode 33
|
Mar 26, 2023 |
The Power of Positive Self-Talk | Episode 32
|
Feb 19, 2023 |
Having A Routine | Episode 31
|
Feb 05, 2023 |
5 Things | Episode 30
|
Dec 04, 2022 |
Basics of Life | Episode 29
|
Nov 13, 2022 |
Change | Episode 28
|
Nov 06, 2022 |
How to be a Man | Episode 27
|
Sep 11, 2022 |
Fear | Episode 26
|
Aug 28, 2022 |
Invest in yourself | Episode 25
|
Jul 24, 2022 |
Just One Thing | Episode 24
|
Jun 26, 2022 |
Keep Pushing | Episode 23
|
Jun 12, 2022 |
Fear | Episode 22
|
May 22, 2022 |
Just One Thing | Episode 21
|
May 08, 2022 |
Consistency | Episode 20
|
Apr 25, 2022 |
Focus | Episode 19
|
Apr 18, 2022 |
Why We Workout | Episode 18
|
Apr 03, 2022 |
Overthinking | Episode 17
|
Mar 27, 2022 |
Happiness | Episode 16
|
Mar 20, 2022 |
Give A Shit | Episode 15
|
Feb 13, 2022 |
Decisions | Episode 14
|
Jan 31, 2022 |
2022 | Episode 13
|
Jan 22, 2022 |
Stress | Episode 12
|
Jan 17, 2022 |
Mindset | Episode 11
|
Jan 12, 2022 |
Exercise | Episode 10
|
Dec 27, 2021 |
Nutrition | Episode 9
|
Dec 20, 2021 |
Water | Episode 8
|
Dec 13, 2021 |
Importance of Sleep | Episode 7
|
Dec 06, 2021 |
Morning Routine | Episode 6
|
Nov 28, 2021 |
Types of People’s Mindset | Episode 5
|
Nov 21, 2021 |
3 Types of People in Fitness | Episode 4
|
Nov 15, 2021 |
The Lack of Respect in Today’s Society | Episode 3
|
Nov 08, 2021 |
Taking Action With A Plan | Episode 2
|
Nov 01, 2021 |
Foundation on what successful people focus on | Episode 1
|
Oct 25, 2021 |
Episode 1: Trailer
|
Oct 17, 2021 |