Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
| Episode | Date |
|---|---|
|
Reset your mind, dial down negative thinking and unlock your best self with NLP
|
Apr 07, 2026 |
|
How to make better decisions - move from confusion to clarity
|
Mar 25, 2026 |
|
Replay - The mBIT Masterclass – Coaching and Leading with Head, Heart & Gut
|
Mar 20, 2026 |
|
Coaching and Leading with your head, heart and gut
|
Mar 10, 2026 |
|
Using NLP to be more of who you already are
|
Mar 03, 2026 |
|
You're not stuck - you are just running a pattern
|
Feb 23, 2026 |
|
Simple ways to change beliefs and move forwards
|
Feb 16, 2026 |
|
Improve your Mental Health will NLP
|
Feb 11, 2026 |
|
Reset your 2026 with NLP
|
Jan 25, 2026 |
|
Wrapping up 2025 - An NLP year end reset
|
Dec 27, 2025 |
|
How to build an NLP coaching business
|
Nov 18, 2025 |
|
How NLP improves mental health
|
Nov 10, 2025 |
|
How NLP can bring dreams and goals into reality
|
Nov 03, 2025 |
|
Why mBraining is the missing link in modern Coaching & Leadership
|
Oct 27, 2025 |
|
Transforming Education and young peoples lives with NeuroEducation
|
Oct 24, 2025 |
|
Mind Over Meal - Reprogramming Weight Loss 'Where NLP & mBIT help you make peace with food and your body'
|
Oct 19, 2025 |
|
From HR to High Performance - The Human Drivers of Team Success
|
Oct 13, 2025 |
|
Transforming business success with the head, heart and gut method
|
Oct 10, 2025 |
|
The NLP formula for successful change
|
Jul 24, 2025 |
|
NLP for coaches & therapists (part 2)
|
Jul 18, 2025 |
|
Why do Coaches and Therapists train in NLP? (Part 1)
|
Jul 11, 2025 |
|
92 3 Ways to Use NLP for Business Success
|
Jun 11, 2025 |
|
91 Your next level business breakthrough is already here
|
Jun 07, 2025 |
|
90 Women in Leadership - Harnessing NLP for Business and Leadership Brilliance
|
Jun 04, 2025 |
|
89 How NLP Can Bring About Change Fast
|
May 28, 2025 |
|
088 How NLP Improves Communication and Relationships
|
May 23, 2025 |
|
087 What if one technique could change everything - NLP is it
|
May 14, 2025 |
|
086 Using NLP to Remove Negative Emotions from the Past
|
Apr 30, 2025 |
|
085 Transform Confidence from the Inside Out
|
Apr 16, 2025 |
|
084 Train with us in NLP
|
Apr 09, 2025 |
|
083 How to reprogram your reality with NLP
|
Apr 02, 2025 |
|
082 Using NLP to change your thinking
|
Mar 26, 2025 |
|
081 Celebrating 1 Year of Kiss Your Life and the Key Lessons Within It
|
Mar 19, 2025 |
|
080 How to use NLP to improve mental wellbeing
|
Mar 13, 2025 |
|
079 How NLP can eliminate negative thinking
|
Feb 26, 2025 |
|
078 How can NLP help you make changes in your life
|
Feb 12, 2025 |
|
077 How NLP can support communication and relationships
|
Feb 05, 2025 |
|
076 Creating a Compelling 2025
|
Jan 30, 2025 |
|
075 The Power of Self Coaching
|
Aug 21, 2024 |
|
074 Think yourself into happiness and success
|
Aug 08, 2024 |
|
073 The Kind Way to Personal Growth
|
Jul 31, 2024 |
|
072 If You Are Feeling Stuck Do This
|
Jul 24, 2024 |
|
071 How to Build Mental Strength
|
Jul 17, 2024 |
|
070 The power of language for success and happiness
|
Jul 10, 2024 |
|
069 Why an NLP practitioner creates the conditions for transformational change
|
Jul 03, 2024 |
|
068 How to Reclaim Your Life Part 2
|
Jun 26, 2024 |
|
067 How to Reclaim Your Life Part 1
|
Jun 19, 2024 |
|
066 Hear how the NLP Practitioners transform their own lives
|
Jun 10, 2024 |
|
065 How to take courageous action to achieve your goals
|
Jun 03, 2024 |
|
064 Client success story - Emma Bradbury weight loss coaching
|
Apr 26, 2024 |
|
063 Client testimonial with Sarah Stringfellow
|
Apr 24, 2024 |
|
062 Coaching testimonial with Warren Langford from LAB Creative
|
Apr 23, 2024 |
|
061 How are Your Daily Decisions Impacting Your Life?
|
Apr 22, 2024 |
|
060 Hear From Our Students at Unlocking Possibilities with Jayne East
|
Apr 18, 2024 |
|
059 How to Create a Wonderful Life
|
Apr 08, 2024 |
|
058 You Can Do Hard Things
|
Dec 18, 2023 |
|
057 Why You Might Be Sabotaging Your Happiness
|
Dec 11, 2023 |
|
056 Busting the myth of NLP being a 'happy happy' brand of Psychology
|
Dec 04, 2023 |
|
055 Why Unlearning What You Know Is the Key to Unlocking Your Potential
|
Nov 27, 2023 |
|
054 How to Use Coaching Questions to Get Unstuck
|
Nov 20, 2023 |
|
053 What is NLP?
|
Nov 14, 2023 |
|
052 Simple Steps To Set Your Day Up for Success
|
Nov 06, 2023 |
|
051 How to Have Beliefs that Empower Your Life
|
Sep 25, 2023 |
|
050 5 Ways to Coach Yourself for Good Mental Wellness
|
Sep 18, 2023 |
|
049 How to Be An Effective Teacher Using NLP Part 2
|
Sep 10, 2023 |
|
048 How to Be An Effective Teacher with NLP
|
Sep 04, 2023 |
|
047 How to Use the NLP Presuppositions in Coaching and Leadership
|
Aug 27, 2023 |
|
046 How To Use NLP to Lead Yourself for Business Success
|
Aug 21, 2023 |
|
045 Staying Present With Your Clients
|
Aug 13, 2023 |
|
044 How to Bring About Positive Change Using the Presuppositions of NLP
|
Jul 06, 2023 |
|
043 Join me for a free masterclass on the neuroscience and psychology of high potential coaching and leadership
|
Jun 28, 2023 |
|
042 Are Your Beliefs Holding You Back?
|
Jun 22, 2023 |
|
041 Coaching and Leading with the NLP Outcome and Ecology Frame
|
Jun 15, 2023 |
|
040 Why You Might Be Sabotaging Your Happiness
|
Jun 06, 2023 |
|
039 Using NLP to Remove Negative Emotions From the Past
|
Jun 01, 2023 |
|
038 The NLP well formed outcome (and more) of goal setting
|
May 29, 2023 |
|
037 How to be a highest potential coach or leader
|
Apr 26, 2023 |
|
036 Do this to optimise your coach state
|
Apr 25, 2023 |
|
035 Why seeing your clients in their highest potential is important
|
Apr 13, 2023 |
|
034 Simple steps to set your day up for success
|
Mar 02, 2023 |
|
033 Getting out of stuck thinking
|
Feb 15, 2023 |
|
032 Introducing NLP
|
Feb 08, 2023 |
|
031 Bringing your best self to all areas of your life
|
Jan 26, 2023 |
|
030 Coaching with NLP
|
Jan 18, 2023 |
|
029 Daily Practices to Support a Calmer and Happier 2023
|
Jan 04, 2023 |
|
028 Closing Down 2022 with Your Multiple Brains
|
Dec 30, 2022 |
|
027 Client Success Spotlight: Karen Marie Nicholson
|
Oct 21, 2022 |
|
026 Client Success Spotlight: Michelle Smith
|
Oct 16, 2022 |
|
025 5 Ways to Optimise Your Mental Wellness
|
Jul 01, 2022 |
|
024 NLP Presuppositions
|
Jun 24, 2022 |
|
023 How I Became Convinced That NLP Worked
|
Jun 17, 2022 |
|
022 How to Move From Excuses to Results
|
May 13, 2022 |
|
021 How Loving Yourself Benefits Everyone
|
May 06, 2022 |
|
020 Three Ways to Reframe Your Challenges
|
Apr 29, 2022 |
|
Season 2 TRAILER
|
Apr 28, 2022 |
|
019 The Antidote to Stress
|
Mar 18, 2022 |
|
018 How to Liberate Your Human Spirit
|
Mar 04, 2022 |
|
017 How to Reconnect With Your Body for Better Health, Wellbeing and Decision Making
|
Feb 25, 2022 |
|
016 New Results Requires Different Thinking
|
Feb 18, 2022 |
|
015 Owning your feelings and taking back control of your responses
|
Feb 11, 2022 |
|
014 What You Can Do if You Are Ready to Change But Don't Know How To
|
Jan 28, 2022 |
|
013 The Unstuck Mindset
|
Jan 21, 2022 |
|
012 New year, New perspectives
|
Jan 14, 2022 |
|
011 How to put down your emotional baggage and set yourself free
|
Dec 17, 2021 |
|
010 How to Optimise Your Life Using All of Your Brains
|
Dec 10, 2021 |
|
009 The one thing you must do everyday to master your life
|
Dec 03, 2021 |
|
008 Four Ways to Beat the Bad Days
|
Nov 26, 2021 |
|
007 Anchoring the Power Within
|
Nov 19, 2021 |
|
006 Harnessing the Power Within You
|
Nov 12, 2021 |
|
005 Why do we self sabotage?
|
Nov 05, 2021 |
|
004 How to Train Your Brain for Happiness
|
Oct 29, 2021 |
|
003 Taking Back Control of Your Relationships
|
Oct 22, 2021 |
|
001 How to Create a Life You Love Using the Power of Choice
|
Oct 22, 2021 |
|
002 How to Get What You Want in All Areas of Your Life
|
Oct 22, 2021 |
|
Trailer - Unlocking Possibilities
|
Oct 21, 2021 |