Yoga Medicine
By Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®
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Subscribers: 5
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Episodes: 171
Description
This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.
SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO
LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com
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| Episode | Date |
|---|---|
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Practice Stillness: Exploring Savasana
|
Jul 16, 2026 |
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Yoga in Healthcare: Community Conversations with Jen Beal
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Jul 02, 2026 |
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Yoga for Addiction Recovery: Community Conversations with Caroline Wybar
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Jun 18, 2026 |
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Yoga & the Natural World: Community Conversations with Emily Long
|
Jun 04, 2026 |
|
Stretching Research Roundup
|
May 21, 2026 |
|
Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD
|
May 07, 2026 |
|
What Habit "Hacks" Get Wrong: Community Conversations with Caroline Wybar
|
Apr 23, 2026 |
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Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH
|
Apr 09, 2026 |
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Belief, Perception & Your Health: Shorts
|
Mar 26, 2026 |
|
Cross Training with Yoga: The What, Why & How
|
Mar 12, 2026 |
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Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall
|
Feb 26, 2026 |
|
Two Yoga Nidra "Rules" Worth Breaking: Bonus Short
|
Feb 19, 2026 |
|
Foam Rolling Research: Does the Science Reach the Practice?
|
Feb 12, 2026 |
|
What to Expect After Yoga Teacher Training: Bonus Short
|
Feb 05, 2026 |
|
Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
|
Jan 29, 2026 |
|
Prerequisites for Yoga Teacher Training: Bonus Short
|
Jan 22, 2026 |
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Yoga's Hidden History: Expert Insights with Firdose Moonda, MA
|
Jan 15, 2026 |
|
Best of 2025
|
Jan 01, 2026 |
|
Integrity Beyond the Metrics: Community Conversations with Elena Cheung
|
Dec 18, 2025 |
|
Is Every Yoga Teacher Training the Same? Bonus Short
|
Dec 11, 2025 |
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From Stuck to Thriving: Teacher's Series
|
Dec 04, 2025 |
|
Stress Management for High Achievers: Community Conversations with Katharina Claeys
|
Nov 20, 2025 |
|
Who is Yoga Teacher Training For? Bonus Short
|
Nov 13, 2025 |
|
Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
|
Nov 06, 2025 |
|
LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT
|
Oct 23, 2025 |
|
Hustle Culture Meets Wellness Sphere
|
Oct 09, 2025 |
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Back to the Mat with Tiffany Cruikshank: Shorts
|
Sep 25, 2025 |
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The Power of Language: Teachers' Series
|
Sep 11, 2025 |
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Hip Health & Durability with Tiffany Cruikshank: Shorts
|
Aug 28, 2025 |
|
Female Hormones, Immune System, and Exercise: Research Roundup
|
Aug 14, 2025 |
|
Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung
|
Jul 31, 2025 |
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Game-Changing Hands-On Assists: Teachers' Series
|
Jul 17, 2025 |
|
Experiencing Menopause - Research Roundup
|
Jul 03, 2025 |
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Yoga During Pregnancy: Community Conversations with Allie Geer
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Jun 19, 2025 |
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Funk'tional Nutrition: Expert Insights with Erin Holt
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Jun 05, 2025 |
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Yoga Nidra: Community Conversations with Caroline Wybar
|
May 22, 2025 |
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Yoga as Personalized Medicine?!: Research Roundup
|
May 08, 2025 |
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ADHD & Yoga: Community Conversations with Emily Mariola
|
Apr 24, 2025 |
|
Yoga & Rheumatoid Arthritis: Expert Insights with Dr Nikki Tugnet FRACP
|
Apr 10, 2025 |
|
Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD
|
Mar 27, 2025 |
|
Female Health Gems
|
Mar 13, 2025 |
|
When Should You NOT Teach? Teacher's Series
|
Feb 27, 2025 |
|
New Teacher Panel: Community Conversations
|
Feb 13, 2025 |
|
Personal Practice Tips
|
Jan 30, 2025 |
|
Your 200hr TT Questions Answered: Community Conversations with Dana Diament
|
Jan 16, 2025 |
|
Best of 2024
|
Jan 02, 2025 |
|
Teaching Yoga in Changing Times
|
Dec 19, 2024 |
|
Yoga Studio Owner Panel: Community Conversations
|
Dec 05, 2024 |
|
Sequencing Pitfalls (and How to Avoid Them)
|
Nov 21, 2024 |
|
Estrogen Effects on Muscle: Research Roundup
|
Nov 07, 2024 |
|
Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD
|
Oct 24, 2024 |
|
Neck Pain Hidden Contributors
|
Oct 10, 2024 |
|
Body Image in Yoga: Community Conversations with Alison Heilig
|
Sep 26, 2024 |
|
Pranayama Myths & Misconceptions: Research Roundup
|
Sep 12, 2024 |
|
Doing the Hard Work: Community Conversations with Sarah Symons
|
Aug 29, 2024 |
|
Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
|
Aug 15, 2024 |
|
Who is Yin Yoga NOT For?
|
Aug 01, 2024 |
|
Yoga & Religion: Expert Insights with Firdose Moonda MA
|
Jul 18, 2024 |
|
Tissue Stiffness - Friend or Foe?
|
Jul 04, 2024 |
|
Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet
|
Jun 20, 2024 |
|
Answering Student Questions: Teacher's Series
|
Jun 06, 2024 |
|
Fascia Science Meets Acupuncture
|
May 23, 2024 |
|
Teaching Yoga One-on-One: Community Conversations with Dana Diament
|
May 09, 2024 |
|
Integrating New Tools in your Teaching: Teacher's Series
|
Apr 25, 2024 |
|
Beat Burnout
|
Apr 11, 2024 |
|
Exercise Oncology, Yoga, and Fascia with Dr. Stephanie Otto
|
Mar 28, 2024 |
|
1Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright
|
Mar 14, 2024 |
|
Safe or Fun? Teacher's Series
|
Feb 29, 2024 |
|
Teacher Training Myths: Community Conversations with Dana Diament
|
Feb 15, 2024 |
|
Fascia & Pain: A Deeper Discussion
|
Feb 01, 2024 |
|
Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro
|
Jan 18, 2024 |
|
Yoga, Politics & History: Expert Insights with Firdose Moonda, MA
|
Jan 04, 2024 |
|
Dynamic Stretching: Research Roundup
|
Dec 21, 2023 |
|
The Pros & Cons of Using Anatomy in Yoga
|
Dec 07, 2023 |
|
New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup
|
Nov 30, 2023 |
|
Creating Change: Community Conversations with Alison Heilig
|
Nov 16, 2023 |
|
Smarter Not Harder: Creative Sequencing
|
Nov 09, 2023 |
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The Magic of Mythology: Community Conversations with Steph Wall
|
Nov 02, 2023 |
|
Calm Under Pressure: Research Roundup
|
Oct 26, 2023 |
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Right Brain Skills for Yoga Teachers: Community Conversations with Sandy Raper
|
Oct 19, 2023 |
|
Balance Myths Busted: Community Conversations with Sava Papos
|
Oct 12, 2023 |
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Leadership in Yoga
|
Oct 05, 2023 |
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"Core" Myths and Misconceptions: Community Conversations with Jenni Tarma
|
Sep 28, 2023 |
|
Social Media Marketing Made Easy: Community Conversations with Dana Diament
|
Sep 21, 2023 |
|
The Science of Breathing Less: Research Roundup
|
Sep 14, 2023 |
|
Back to School Yoga Tips for Kids: Expert Insights with Alice Blunden
|
Sep 07, 2023 |
|
Research Roundup: A Stroll Through the Breathwork Landscape
|
Aug 24, 2023 |
|
Yoga Philosophy, Focus & Performance with Dr. Daya Grant
|
Aug 17, 2023 |
|
Research Roundup: Updates on Polyvagal Theory
|
Aug 10, 2023 |
|
Building a Healthy Relationship with Social Media
|
Aug 03, 2023 |
|
Post-Traumatic Growth for Veterans & First Responders with Dr. Nicole McKenna
|
Jul 27, 2023 |
|
Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens
|
Jul 20, 2023 |
|
The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD
|
Jul 13, 2023 |
|
Pain Science Insights on Performance: Expert Insights with Marnie Hartman
|
Jul 06, 2023 |
|
Restorative Yoga Essentials
|
Jun 22, 2023 |
|
Hypermobility in Yoga: Community Conversations with Jenni Tarma
|
Jun 15, 2023 |
|
Research Roundup: Fascia & Immune System
|
Jun 08, 2023 |
|
Yoga for All: Community Conversations with Elena Cheung
|
Jun 01, 2023 |
|
Unpacking Overhead Shoulder Pain
|
May 18, 2023 |
|
Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH
|
May 11, 2023 |
|
More Controversial Yoga Cues
|
May 04, 2023 |
|
Yoga & MFR: Fundamentals to Get the Most Out of Your Practice
|
Apr 20, 2023 |
|
Yoga to End Human Trafficking: The Yoga Medicine Seva Foundation - Past, Present & Future
|
Apr 13, 2023 |
|
Approaches for Anxiety: Community Conversations with Caroline Wybar
|
Apr 06, 2023 |
|
Hyaluronan, Fascia & Yoga: Research Roundup
|
Mar 30, 2023 |
|
Beginner's Mind: Community Conversations with Kylie Rook
|
Mar 23, 2023 |
|
Spiritual Imposter Syndrome: Community Conversations with Dana Diament
|
Mar 16, 2023 |
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Impactful Pain Strategies
|
Mar 09, 2023 |
|
Yoga and Osteoporosis: Community Conversations with Michaela Smith
|
Mar 02, 2023 |
|
Yoga During Menstruation: Yes or No?
|
Feb 23, 2023 |
|
What to Expect When You Dissect
|
Feb 16, 2023 |
|
Strength Training Myths Debunked: Expert Insights with Jenni Tarma
|
Feb 09, 2023 |
|
Explore the Dark Side: Community Conversations with Steph Wall
|
Feb 02, 2023 |
|
Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM
|
Jan 26, 2023 |
|
Drishti, the Potency of Our Focus: Research Roundup
|
Jan 19, 2023 |
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Controversial Cues Unpacked: Community Conversation with Dana Diament and Valerie Knopik PhD
|
Jan 12, 2023 |
|
Resolutions, Healthy Habits, & Kicking Off 2023
|
Jan 05, 2023 |
|
Love Those Hips! All About the Hip Labrum
|
Dec 08, 2022 |
|
Favorite Takeaways & Recaps – Our One Year Celebration
|
Dec 01, 2022 |
|
Nitric Oxide: Research Roundup
|
Nov 24, 2022 |
|
Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD
|
Nov 17, 2022 |
|
Stronger After Surgery: Community Conversations with Alice Blunden
|
Nov 10, 2022 |
|
Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD
|
Nov 03, 2022 |
|
Research Roundup: Female Hormones
|
Oct 27, 2022 |
|
Expert Insights: Concussion Care with Dr. Daya Grant
|
Oct 20, 2022 |
|
Expert Insights: Addiction Recovery & Yoga with Lara Ederer
|
Oct 13, 2022 |
|
Community Conversations: Conscious Parenting with Dana Diament
|
Oct 06, 2022 |
|
Expert Insights: Eat Breathe Thrive - Yoga and Eating Disorders with Chelsea Roff
|
Sep 29, 2022 |
|
Research Roundup: Pitfalls of Mindfulness Research
|
Sep 22, 2022 |
|
Boundaries as Self-Care with Yely Staley
|
Sep 15, 2022 |
|
Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens
|
Sep 08, 2022 |
|
Lessons Learned Inverted with Amelia Schrader
|
Jul 28, 2022 |
|
MFR Applications & Research
|
Jul 21, 2022 |
|
Yoga and Medication with Dr Mariya Farooqi Pharm.D.
|
Jul 14, 2022 |
|
Lead with Heart: Yoga as Service with Amanda Bonfiglio Cunningham
|
Jul 07, 2022 |
|
Shoulder IQ: What, Why & How
|
Jun 30, 2022 |
|
Fascia & the Autonomic Nervous System
|
Jun 23, 2022 |
|
Live YOUR Life with Kathryn Budig. Bravery, Balance, Body Positivity and Celebrating Pride Month!
|
Jun 16, 2022 |
|
Age Well with Yoga with Mark Hunter Dip. RM.
|
Jun 09, 2022 |
|
Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
|
Jun 02, 2022 |
|
The Power of Intention with Diane Malaspina PhD
|
May 26, 2022 |
|
Trauma Informed Yoga with Dr. Ann Bortz
|
May 19, 2022 |
|
Stretching: The Myths & the Research
|
May 12, 2022 |
|
Yoga Tools for Anxiety with Aisha Fakhro
|
May 05, 2022 |
|
Fascia & Yoga: Research Update with Dr. Robert Schleip
|
Apr 28, 2022 |
|
Support the Low Back with Tiffany Cruikshank and Jenni Tarma
|
Apr 21, 2022 |
|
Pelvic Health with Melissa Oleson, DPT, CDNT, INHC
|
Apr 14, 2022 |
|
Yoga & Injury, Part 2
|
Apr 07, 2022 |
|
Yoga & Injury, Part 1
|
Mar 31, 2022 |
|
Fascia, Hormones & Training with Laura Philipp
|
Mar 24, 2022 |
|
South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM and Pooja Virani
|
Mar 17, 2022 |
|
Health & Healing with Aisa Locsin
|
Mar 10, 2022 |
|
Fascia and Pain
|
Mar 03, 2022 |
|
Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC
|
Feb 24, 2022 |
|
Empower Yourself & Your Community with Nicole Calhoun, PhD
|
Feb 17, 2022 |
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Improve Your Sleep with Amy Sedgwick, MD, FACEP
|
Feb 10, 2022 |
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Shifting Persistent Pain with Marnie Hartman, DPT, CSCS
|
Feb 03, 2022 |
|
Fascia as a Sensory Organ
|
Jan 27, 2022 |
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Setback to Success with Megan Kearney
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Jan 20, 2022 |
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Hip Mobility, How much is Enough?
|
Jan 13, 2022 |
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Motivation & Identity with Kirsten Beverley-Waters
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Jan 06, 2022 |
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Navigating Change & Transformation with MacKenzie Kozlowski (Miller)
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Dec 27, 2021 |
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Ready to Research with Katja Bartsch, Part 2
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Dec 16, 2021 |
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Ready to Research with Katja Bartsch, Part 1
|
Dec 09, 2021 |
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Navigating Burnout with Tiffany Cruikshank & Rachel Land
|
Dec 02, 2021 |
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The Power of Mindfulness with Dr. Rashmi Bismark MD MPH
|
Nov 25, 2021 |
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Sustainability & Yoga with Tiffany Cruikshank and Rachel Land
|
Nov 18, 2021 |
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Find Ease in Uncertainty with Diane Malaspina PhD
|
Nov 11, 2021 |
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The Placebo Effect with Katja Bartsch, Part 2
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Nov 04, 2021 |
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The Placebo Effect with Katja Bartsch, Part 1
|
Oct 28, 2021 |
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Welcome to the Yoga Medicine Podcast!
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Oct 28, 2021 |