Her Natural Potential
By Nikki Korek
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Image by Nikki Korek
Category: Mental Health
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Episodes: 131
Description
Her Natural Potential podcast is where driven women can learn how to level up their nutrition, optimize their health & transform their mindset - so they can start living the LIFE they were always meant to.By working with the body, focusing on health first & taking a holistic approach to your goals, you too can get healthier, wealthier & stronger! Hosted by Registered Holistic Nutritionist, Nikki Korek, each episode will bring new practical & actionable ways to improve physical & mental health.After coaching hundreds of women over the years, from burnt out moms to bikini competitors to high powered executives, she discovered that regardless of the goal - making HEALTH a priority allows us to live at our full potential. Ready to discover what you’re capable of?
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| Episode | Date |
|---|---|
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EP132: Easy Hormone Hacks: Period Problems
|
Dec 30, 2022 |
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EP131: Avoiding Holiday BURNOUT
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Dec 29, 2022 |
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EP130: How to feel BALANCED & ENERGIZED through the HOLIDAYS
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Dec 28, 2022 |
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EP129: Step 1 to Balancing ESTROGEN
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Dec 28, 2022 |
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EP128: Can STRESS cause ESTROGEN DOMINANCE?
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Dec 23, 2022 |
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EP127: 10 SIGNS your ADRENALS need some love
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Dec 23, 2022 |
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EP126: How Negative Self-Talk will DRAIN your ENERGY
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Dec 22, 2022 |
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EP125: Why Your GUT feels OFF every holiday season
|
Dec 21, 2022 |
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EP124: Your HORMONES love ROUTINE
|
Nov 17, 2022 |
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EP123: MINDSET RESET: Holiday Edition
|
Nov 16, 2022 |
|
EP122: Is WHITE RICE Bad?
|
Nov 15, 2022 |
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EP121: "My METABOLISM is BROKEN."
|
Nov 14, 2022 |
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EP120: 3 MINDSET SHIFTS for Sustainable WEIGHT LOSS
|
Nov 13, 2022 |
|
EP119: Bloating & STRESS
|
Nov 04, 2022 |
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EP118: Hormones & FAT LOSS
|
Nov 03, 2022 |
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EP117: The VALUE is in the JOURNEY
|
Nov 02, 2022 |
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EP116: Gut Health & WEIGHT LOSS
|
Oct 28, 2022 |
|
EP115: FASTING & Your Hormones
|
Oct 26, 2022 |
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EP114: YOU are a CREATOR of your LIFE
|
Oct 24, 2022 |
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EP113: Is your GUT making you TIRED AF?
|
Oct 21, 2022 |
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EP112: DEPRESSED & ANXIOUS before your PERIOD?
|
Oct 19, 2022 |
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EP111: 3 WAYS to reframe Your RELATIONSHIP with FOOD
|
Oct 17, 2022 |
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EP110: Breaking OLD Habits... and why it's so hard.
|
Oct 14, 2022 |
|
EP109: 6 Possible ROOT CAUSES for IBS
|
Oct 12, 2022 |
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EP108: Hormone 101: The "OAT" Axis
|
Oct 11, 2022 |
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EP107: PROGRESS is all about PERSPECTIVE
|
Oct 10, 2022 |
|
EP106: How to GAIN CONFIDENCE
|
Sep 16, 2022 |
|
EP105: Sugar Cravings, Fatigue & Stubborn Fat Loss?
|
Sep 15, 2022 |
|
EP104: COMMIT to the PROCESS
|
Sep 14, 2022 |
|
EP103: Overwhelmed trying to BALANCE Your HORMONES?
|
Sep 13, 2022 |
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EP102: 3 WAYS to become more RESILIENT
|
Sep 05, 2022 |
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EP101: How to CRUSH your WEEKENDS
|
Sep 03, 2022 |
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Don't be afraid to WORK for it
|
Sep 02, 2022 |
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EP99: "How do you stay so MOTIVATED to EAT HEALTHY?"
|
Sep 01, 2022 |
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EP98: What is your WHY?
|
Aug 31, 2022 |
|
EP97: Power of Routine
|
Aug 30, 2022 |
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EP96: 4 WAYS HIGH STRESS is affecting your WEIGHT LOSS
|
Aug 12, 2022 |
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EP95: Stop Half A$$ing Your Life
|
Aug 10, 2022 |
|
EP94: My Gut Health Journey
|
Aug 05, 2022 |
|
EP93: Hormones: The UNLOCK to Your WEIGHT LOSS
|
Aug 03, 2022 |
|
EP92: Calling Yourself Out On Your Sh*t
|
Aug 01, 2022 |
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EP91: 7 SIMPLE Gut Health Hacks
|
Jul 29, 2022 |
|
EP90: The GAME CHANGER for SUSTAINABLE Fat Loss
|
Jul 27, 2022 |
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EP89: What are you AFFIRMING in your Life?
|
Jul 25, 2022 |
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EP88: Is your GUT a MESS? Start here.
|
Jul 22, 2022 |
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EP87: 5 WAYS to keep your ESTROGEN in check
|
Jul 20, 2022 |
|
EP86: Stepping into a NEW YOU
|
Jul 18, 2022 |
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EP85: Surprising SIGNS of Poor GUT Health
|
Jul 15, 2022 |
|
EP84: Hormone Master Class ft. The THYROID
|
Jul 13, 2022 |
|
EP83: Mindset Shifts you NEED for SUMMER
|
Jul 11, 2022 |
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EP82: 4R's of Restoring GUT HEALTH
|
Jul 08, 2022 |
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EP81: Staying Fit & Healthy Past 30
|
Jul 06, 2022 |
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EP80: 3 REASONS You're 6 months into 2022 & haven't made any PROGRESS.
|
Jul 04, 2022 |
|
EP79: "Is this TMI ???"
|
Jul 01, 2022 |
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EP78: 5 STEPS to Learn your CYCLE
|
Jun 29, 2022 |
|
EP77: Struggling to make PROGRESS? This could be why.
|
Jun 27, 2022 |
|
EP76: Foundations for a HEALTHY GUT
|
Jun 24, 2022 |
|
EP75: My TOP 5 Supplements for STRESS
|
Jun 22, 2022 |
|
EP74: How PERFECTIONISM will keep you STUCK
|
Jun 20, 2022 |
|
EP73: My TOP 5 Supplements for GUT HEALTH
|
Jun 17, 2022 |
|
EP72: "WTF are Xenoestrogens?!"
|
Jun 15, 2022 |
|
EP71: 3 TRUTH BOMBS about WEIGHT LOSS
|
Jun 13, 2022 |
|
EP70: Eating "Healthy" but STILL Bloated?
|
Jun 10, 2022 |
|
EP69: 4 Habits Sabotaging Your Metabolism
|
Jun 08, 2022 |
|
EP68: How to OVERCOME Negative Self-Talk
|
Jun 06, 2022 |
|
EP67: Why I became a COACH
|
May 28, 2022 |
|
EP66: The Secret to WEIGHT LOSS, no one's talking about
|
May 25, 2022 |
|
EP65: 7 Common Hormonal Imbalances that affect FAT LOSS
|
May 23, 2022 |
|
EP64: STOP Putting Yourself on the BACKBURNER
|
May 20, 2022 |
|
EP63: How I became "Happy in My Skin"
|
May 16, 2022 |
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EP62: SIMPLE Ways to Shed "Unwanted Weight"
|
May 13, 2022 |
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EP61: 5 STEPS to getting your ENERGY back up
|
May 09, 2022 |
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EP60: Why you NEED to get your HORMONES in check!
|
May 02, 2022 |
|
EP59: 5 Common MISTAKES trying to "GET TONED
|
Apr 29, 2022 |
|
EP58: Feeling DEFEATED with your WEIGHT LOSS? This is for you.
|
Apr 25, 2022 |
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EP57: "Should I do a DETOX?"
|
Apr 20, 2022 |
|
EP56: Hormone Master Class ft. ESTROGEN
|
Apr 18, 2022 |
|
EP54: 5 STEPS to stop STRESS EATING
|
Mar 25, 2022 |
|
EP53: Hormonal Imbalances? START HERE.
|
Mar 23, 2022 |
|
EP51: How POOR GUT HEALTH affects HORMONES
|
Mar 15, 2022 |
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EP50: 5 HABITS to help you stay GROUNDED & FOCUSED
|
Mar 11, 2022 |
|
EP49: How to REDUCE STRESS with NUTRITION
|
Mar 09, 2022 |
|
EP48: 4 Reasons You're STILL Bloated
|
Mar 07, 2022 |
|
EP47: "But my BLOOD WORK came back FINE"
|
Mar 04, 2022 |
|
EP46: CHANGE is HARD - or is it?
|
Mar 02, 2022 |
|
EP45: Why I DON'T do 'CHEATMEALS"
|
Feb 28, 2022 |
|
EP44: My FAV Evening Routine HABITS
|
Feb 25, 2022 |
|
EP43: Cycle Syncing for PRODUCTIVITY
|
Feb 21, 2022 |
|
EP42: Signs of an Unhealthy GUT
|
Feb 18, 2022 |
|
EP41: 5 REASONS Why You NEED a COACH
|
Feb 16, 2022 |
|
EP40: You're not LAZY. You're TIRED. There's a difference.
|
Feb 14, 2022 |
|
EP39: 5 REASONS Your Weight WON'T BUDGE
|
Feb 11, 2022 |
|
EP38: Health is more than just 30 days.
|
Feb 09, 2022 |
|
EP37: 3 BASICS to fixing your METABOLISM
|
Feb 07, 2022 |
|
EP36: Letting go of SELF-JUDGEMENT & loving your body
|
Feb 04, 2022 |
|
EP35: Going Gluten-free
|
Feb 02, 2022 |
|
EP34: My PCOS Story (Polycystic Ovarian Syndrome)
|
Jan 31, 2022 |
|
EP33: Why I QUIT my Bikini PREP
|
Jan 28, 2022 |
|
EP32: Is STRESS making you BLOATED?
|
Jan 26, 2022 |
|
EP31: 4 Reasons Why You Keep SELF-SABOTAGING
|
Jan 21, 2022 |
|
EP30: Feeling Like You Can't KEEP UP?
|
Jan 17, 2022 |
|
EP29: Getting into ROUTINE
|
Jan 10, 2022 |
|
EP28: From 245 lbs to a Coach - Interview with Shanai Toews
|
Jan 07, 2022 |
|
EP27: Overcoming COMPARISON & SELF-DOUBT
|
Jan 05, 2022 |
|
EP26: What Every Woman Needs to Know about BURNOUT
|
Jan 03, 2022 |
|
EP25: Creating Your 2022 Vision
|
Dec 31, 2021 |
|
EP24: Is your GUT killing your MOOD?
|
Dec 24, 2021 |
|
EP23: How STRESS impacts BODY COMPOSITION
|
Dec 22, 2021 |
|
EP22: Balance ISN'T Bullsh*t
|
Dec 20, 2021 |
|
EP21: Avoiding Holiday Weight Gain #ToughLove
|
Dec 17, 2021 |
|
EP20: COMMIT to YOURSELF
|
Dec 15, 2021 |
|
EP19: Mindset Shifts for the Holidays
|
Dec 13, 2021 |
|
EP18: Gut Health Tips for the Holidays
|
Dec 10, 2021 |
|
EP17: PMS Tips every Woman should know
|
Dec 09, 2021 |
|
EP16: Reducing Holiday STRESS
|
Dec 08, 2021 |
|
EP15: Failing DOESN'T = Failure
|
Dec 03, 2021 |
|
EP14: UGLY TRUTHS of "Weight Loss"
|
Dec 01, 2021 |
|
EP13: Sleep is NOT “for the WEAK”
|
Nov 29, 2021 |
|
EP12: "Why am I always BLOATED?"
|
Nov 26, 2021 |
|
EP11: The Beginners Guide to CYCLE SYNCING
|
Nov 24, 2021 |
|
EP10: Why you need to STOP eating 1200 CALORIES
|
Nov 22, 2021 |
|
EP09: Are YOU your WORST CRITIC?
|
Nov 19, 2021 |
|
EP08: How to STAY FOCUSED on your GOALS
|
Nov 17, 2021 |
|
EP07: Why You NEED a MORNING ROUTINE
|
Nov 15, 2021 |
|
EP06: Top GUT HEALTH TIP no one talks about
|
Nov 12, 2021 |
|
EP05: Common MISTAKES that can make you BINGE
|
Nov 10, 2021 |
|
EP04: How to Stress LESS to Achieve MORE
|
Nov 08, 2021 |
|
EP03: Take The Leap & Level Up Your Life
|
Nov 05, 2021 |
|
EP02: The Secret to Goal Setting
|
Nov 03, 2021 |
|
EP01: We All Begin Somewhere
|
Nov 01, 2021 |
|
Start Here
|
Oct 21, 2021 |