Built, Not Born
By Chelsea Tansey
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Image by Chelsea Tansey
Category: Self-Improvement
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Episodes: 129
Description
High Level Women are Built, Not Born.
It is through intention, self-discovery and embracing your true potential that you are able to achieve success. Here we talk about all things healing, spirituality, self development and more! We are the ultimate podcast for any woman that desires self growth.
| Episode | Date |
|---|---|
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#129 - When to Rest + When to Push Forward
|
Apr 24, 2024 |
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#128 - Becoming Heartled & My Breakthroughs in Tulum
|
Apr 17, 2024 |
|
#127 - Self-Mastery Through Mindset and Physique Coaching with Dillon Phaneuf
|
Apr 10, 2024 |
|
#126 - Integrity, Habits and Talking Self Neglect with Brittany Roth
|
Apr 03, 2024 |
|
#125 - Unveiling Authentic Faith: Breaking Free from Religion and Shame
|
Mar 27, 2024 |
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#124 - Redefining your 'Shoulds' and Self Imposed Limitations
|
Mar 20, 2024 |
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#123 - Unraveling the Impact of Trauma on Gut Health and Well-being With Courtney Smith
|
Mar 13, 2024 |
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#122 - Mastering Self-Respect Through Setting Boundaries
|
Mar 06, 2024 |
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#121 - Creating Business Success: What I Wish I Knew When I First Started
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Feb 28, 2024 |
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#120 - Embracing the Unpredictable: Reflections on Resilience, Well-being, and Inner Health
|
Feb 21, 2024 |
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#119 - What Does Living From a Place of Love REALLY Mean?
|
Feb 14, 2024 |
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#118 - Welcome Home Retreat, Owning Our Power, and Celebrating Our Wins
|
Feb 07, 2024 |
|
#117 - The Stages of Menstruation in Seasons
|
Jan 31, 2024 |
|
#116 - Conquering Overwhelm and Cultivating Clarity: Transformative Strategies for an Intentional Life
|
Jan 24, 2024 |
|
#115 - Embracing Your True Calling With Courage and Certainty
|
Jan 17, 2024 |
|
#114 - How to Create the Ultimate Power Couple with Sal Vittorio
|
Jan 10, 2024 |
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#113 - My Word For 2024
|
Jan 03, 2024 |
|
#112 - How to Create Longevity With Your Habits in 2024
|
Dec 27, 2023 |
|
#111 - Crafting Unshakeable Trust Within and Beyond Ourselves
|
Dec 20, 2023 |
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#110 - Receivership Revisited: The Impact on Relationships and Personal Growth
|
Dec 13, 2023 |
|
#109 - Finding Joy in Adversity: Lessons for Personal Growth and Transformation
|
Dec 06, 2023 |
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#108 - Creating Self Connection: A Journey Away From People Pleasing
|
Nov 29, 2023 |
|
#107 - Use Your Setbacks as Ammo, Not as Excuses
|
Nov 22, 2023 |
|
#106 - The Digital Detox: Restructuring Your Relationship with Technology, Haters and Comparison
|
Nov 15, 2023 |
|
#105 - Turning Turbulence into Tranquility: The Role of Anger
|
Nov 08, 2023 |
|
#104 - OUR MOVE!! and What It Took To Get Here
|
Nov 01, 2023 |
|
#103 - Overcoming Gym Anxiety: A Journey of Confidence Building
|
Oct 25, 2023 |
|
#102 - A New Perspective on Self-Love
|
Oct 18, 2023 |
|
#101 - Redefining Health through Sobriety
|
Oct 11, 2023 |
|
#100 - Nurturing Transformation: A Hundred Episodes in!!!
|
Oct 04, 2023 |
|
#99 - Confronting Hormonal Health: Beyond the Pill
|
Sep 27, 2023 |
|
#97 - Turning Setbacks into Successes in Your Wellness Journey
|
Sep 19, 2023 |
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#98 - My Client Bailey Talks Tansforming Life Through Self-Belief, Resilience, and a Supportive Tribe
|
Sep 19, 2023 |
|
#96 - The 1 Thing to Heal Your Relationship With Food
|
Sep 13, 2023 |
|
#95 - Emotional Exploration: How Do We 'Actually' Feel Our Feelings?
|
Sep 06, 2023 |
|
#94 - How to Stop Letting People in Your Life Hold You Back
|
Aug 30, 2023 |
|
#93 - Rewriting Your Financial Story for a Life of Abundance
|
Aug 23, 2023 |
|
#92 - Exploring the Complexity of Modern Relationships: How to Get Him to Show Up and Challenging Traditional Roles
|
Aug 16, 2023 |
|
#91 - Unraveling the Link between the Nervous System, Stress Response, and Unresolved Trauma
|
Aug 09, 2023 |
|
#90 - The Gym is Not Just For Aesthetics
|
Aug 02, 2023 |
|
#89 - How Do You Respond to Conflict? The 4 Fs of Coping Mechanisms
|
Jul 26, 2023 |
|
#88 - Getting to the Root
|
Jul 19, 2023 |
|
#87 - The Only Constant in Growth is Change
|
Jul 12, 2023 |
|
#86 - 3 Step Method to Calling in Abundance
|
Jul 05, 2023 |
|
#85 - How I Stay in Momentum without Facing Burnout
|
Jun 28, 2023 |
|
#84 - Welcome to the Built, Not Born Rebrand!
|
Jun 21, 2023 |
|
#83 - Seeking Validation, True Leadership and Feeling Gratitude for What You Have
|
Jun 14, 2023 |
|
#82 - The Answers You're Looking For
|
Jun 07, 2023 |
|
#81 - Ground Yourself with Gratitude
|
May 31, 2023 |
|
#80 - The Hardest Decision Ive Ever Made
|
May 24, 2023 |
|
#79 - Woman Design and The Power of Femininity (With Aymie Alexandra)
|
May 17, 2023 |
|
#78 - My Childhood Was Always What Held Me Back
|
May 10, 2023 |
|
#77 - Control Your Impulses
|
May 03, 2023 |
|
#76 - If You're Serious, This is How You Change Your Life
|
Apr 26, 2023 |
|
#75 - Committing to the Seasons
|
Apr 19, 2023 |
|
#74 - Your Journey to True Authenticity
|
Apr 12, 2023 |
|
#73 - Foundational Principles for a Healthy Relationships (Feat. Sal Vittorio)
|
Apr 05, 2023 |
|
#72 - Healing after Relationships
|
Mar 29, 2023 |
|
#71 - The Blueprint for getting 'Unstuck'
|
Mar 22, 2023 |
|
#70 - How to Judge Character
|
Mar 15, 2023 |
|
#69 - F*ck Fake Friends
|
Mar 08, 2023 |
|
#68 - Question your Own Habits
|
Mar 01, 2023 |
|
#67 - A Beginners Gym Guide
|
Feb 22, 2023 |
|
#66 - You're Too Masculine
|
Feb 15, 2023 |
|
#65 - I Named The Voice inside My Head and Heres Why...
|
Feb 08, 2023 |
|
#64 - How to Attract Your Ideal Partner
|
Feb 01, 2023 |
|
#63 - Diving Deeper into your Purpose and Questioning Things Around You
|
Jan 24, 2023 |
|
#62 - Heres How to Get Rid of Triggers
|
Jan 11, 2023 |
|
#61 - Banishing Body Dysmorphia
|
Dec 28, 2022 |
|
#60 - You Dont Have Money Because of This...
|
Dec 21, 2022 |
|
#59 - The ONLY thing f*cking up your life plan, is having one
|
Dec 14, 2022 |
|
#58 - Navigating the Holidays
|
Dec 07, 2022 |
|
#57 - What Story are you Telling Yourself?
|
Nov 30, 2022 |
|
#56 - The Real and Raw Truth
|
Nov 23, 2022 |
|
#55 - The Overwhelm in Lifestyle Changes
|
Nov 16, 2022 |
|
#54 - You Have The Blueprint
|
Nov 09, 2022 |
|
# 53 - Its Time To Self Audit
|
Nov 02, 2022 |
|
#52 - Breaking Away From The Pack
|
Oct 26, 2022 |
|
#51 - Environment is Everything
|
Oct 19, 2022 |
|
#50 - What is it that you ACTUALLY want?
|
Oct 12, 2022 |
|
#49 - I sold all my stuff and drove to a different country
|
Oct 05, 2022 |
|
#48 - 'But I Don't Feel Like It'
|
Sep 28, 2022 |
|
#47 - Drop the Urgency
|
Sep 21, 2022 |
|
#46 - Lets Talk Eating MORE
|
Sep 14, 2022 |
|
#45 - Embracing a New Culture
|
Sep 07, 2022 |
|
#44 - Finding High Level Friends
|
Aug 31, 2022 |
|
#43 - Checking In
|
Aug 24, 2022 |
|
#42 - Energy is Everything
|
Aug 17, 2022 |
|
#41 - Who Are You, Really?
|
Aug 10, 2022 |
|
#40 - Coming Out With the Truth on Why Im Taking a Step Back
|
Jul 27, 2022 |
|
#39 - You Are The Issue
|
Jul 20, 2022 |
|
#38 - To Be Liked or To Be Happy?
|
Jul 13, 2022 |
|
#37 - Let Life Be GOOD
|
Jul 06, 2022 |
|
#36 - Integrity Is Everything
|
Jun 29, 2022 |
|
#35 - Are You Compromising Your Own Growth?
|
Jun 22, 2022 |
|
#34 - Are You Busy?
|
Jun 16, 2022 |
|
#33 - How to Wake Up as The Version of Yourself That Gets Everything She Wants
|
Jun 01, 2022 |
|
#32- Why We Got Off the Pill
|
May 25, 2022 |
|
#31- How to Choose the Way You Think
|
May 18, 2022 |
|
#30 - The Rules of Dating
|
May 11, 2022 |
|
#29 - Your Body Is Not The Problem
|
May 04, 2022 |
|
#28 - Would You Rather Like the Life You Live or Get Likes For the Life You Live?
|
Apr 27, 2022 |
|
#27 - What Does Living in the Moment Even Mean?
|
Apr 20, 2022 |
|
#26 - Are The People In Your Life Standing WITH You or AGAINST You?
|
Apr 13, 2022 |
|
#25 - You Don't Have to Hate Mornings
|
Apr 06, 2022 |
|
#24 - Surrendering vs Settling
|
Mar 30, 2022 |
|
#23 - The Tea About Gym Crushes
|
Mar 23, 2022 |
|
#22 - It Is Not The Critic Who Counts
|
Mar 16, 2022 |
|
#21 - Acknowledging What's Going on Inside of Us
|
Mar 09, 2022 |
|
#20 - We Just Had an Epiphany ...
|
Mar 02, 2022 |
|
#19 - The Reason You are Struggling... is Because You're Not Full of Yourself
|
Feb 23, 2022 |
|
#18 - Fitness This or That
|
Feb 16, 2022 |
|
#17 - My Life Changed This Weekend...
|
Feb 09, 2022 |
|
#16 - Just Getting into the Gym?
|
Feb 03, 2022 |
|
#15 - Heres What We Have to Say About Everything Going On in the World ...
|
Jan 26, 2022 |
|
#14 - How to Stop Caring What People Think About You...
|
Jan 19, 2022 |
|
#13 - How to Make 2022 Your Year
|
Jan 12, 2022 |
|
#12 - What is a Sunday Reset?
|
Jan 05, 2022 |
|
#11 - Anxious about the Holidays Coming Up?
|
Dec 15, 2021 |
|
#10 - Secrets You Didn't Know About Us...
|
Dec 08, 2021 |
|
#9 - The First Step to Growth is the One Right Outside of Your Comfort Zone
|
Dec 01, 2021 |
|
#8 - Our Journey to Realizing Foods True Value
|
Nov 24, 2021 |
|
#7 - How Do You Make Your Impact in the World Around You?
|
Nov 17, 2021 |
|
#6 - The Detrimental Era of Fitness Influencers
|
Nov 10, 2021 |
|
#5 - How To Deal With Burnout
|
Nov 03, 2021 |
|
#4 - Do You Feel That The World is Out to Get You? Here's How To Change That
|
Oct 27, 2021 |
|
#3 - Habits That Could Change Your Life That You Probably Aren't Doing
|
Oct 20, 2021 |
|
#2 - The #1 Hidden Secret to Finding Self Confidence
|
Jul 13, 2021 |
|
#1 - Taking the First Step
|
Mar 09, 2021 |