Choose Strong
By Choose Strong with Sally and Eddie McRae
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Category: Health & Fitness
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Subscribers: 71
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Episodes: 103
Description
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
| Episode | Date |
|---|---|
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#103 Working on Running Goals | Makenzie McRae
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May 21, 2025 |
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#102 Am I Overtraining or Is This Normal?
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May 14, 2025 |
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#101 Mackenzie Ross | "Help The King"
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May 04, 2025 |
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#100 Andy Glaze | The Wilderness Inside
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Apr 26, 2025 |
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#99 Stay Brave
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Apr 21, 2025 |
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#98 When Everything Changes
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Apr 17, 2025 |
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#97 Why You Should Hit the Restart Button
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Apr 14, 2025 |
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#96 Eli Wehbe | Overcoming & Setting Massive Goals
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Mar 31, 2025 |
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#95 How to Run Faster | The Basics
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Mar 27, 2025 |
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#94 4 Mental Tools to Use When A Race Gets Tough
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Mar 23, 2025 |
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#93 The Excuses We Tell Ourselves & How to Stop Them
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Mar 15, 2025 |
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#92 5 Pro Tips to Transition From Road Running to Trail Running
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Mar 01, 2025 |
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#91 What's Holding You Back?
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Feb 24, 2025 |
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#90 Jinghuan Liu Tervalon | Strength in Adversity
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Feb 17, 2025 |
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#89 Racing Untrained
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Feb 10, 2025 |
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#88 Max Jolliffe | Just Keep Going
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Feb 01, 2025 |
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#87 Running Essentials to Keep You Motivated
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Jan 27, 2025 |
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#86 Go For the Big Goals in 2025
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Jan 19, 2025 |
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#85 How To Keep Your Resolutions & Reach Your Goals
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Dec 29, 2024 |
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#84 Choosing Joy & Mammoth Film Drop
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Dec 20, 2024 |
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#83 Gratitude In Loss | Sharing A Hard Season
|
Dec 07, 2024 |
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#82 Your 1st Ultra | Getting Stronger
|
Nov 08, 2024 |
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#81 Keep Working!
|
Oct 31, 2024 |
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#80 Strength Training as a Foundation
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Oct 26, 2024 |
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#79 Getting Your Mojo Back
|
Oct 20, 2024 |
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#78 Running, Nighttime Coffee, & Forgiveness
|
Oct 14, 2024 |
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#77 Project Mammoth | The Attempt
|
Oct 04, 2024 |
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#76 Project Mammoth | Prep & Training
|
Sep 28, 2024 |
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#75 The Keys to Staying Consistent
|
Sep 08, 2024 |
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#74 Facing Fear & Anxiety on the Trail
|
Sep 01, 2024 |
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#73 Is Your Purpose & Your Why the Same Thing?
|
Aug 27, 2024 |
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#72 Saying Goodbye
|
Aug 22, 2024 |
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#71 The Middle of the Year Push
|
Aug 12, 2024 |
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#70 Reentering a New Training Phase
|
Jul 29, 2024 |
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#69 This Episode is Good
|
Jul 18, 2024 |
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#68 Recover Strong to Go Further
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Jul 14, 2024 |
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#67 Western States 100 | Race Recap
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Jul 07, 2024 |
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#66 Pre-Race Western States 100 | Interview With Sally
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Jun 26, 2024 |
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#65 All Things Crewing | Crew Stories
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Jun 22, 2024 |
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#64 The Bend Story | Braving the Unknown
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Jun 15, 2024 |
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#63 Strong Body
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Jun 08, 2024 |
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#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
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Jun 02, 2024 |
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#61 Racing Tips / Answering Your Running Questions
|
May 25, 2024 |
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#60 Gym Chat & Answering Your Questions
|
May 19, 2024 |
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#59 Running Outside Yourself
|
May 13, 2024 |
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#58 The Powerful DNF
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May 07, 2024 |
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#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!
|
Apr 27, 2024 |
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#56 The LIVE Show
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Apr 19, 2024 |
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#55 Every Failure Matters | Training for the Better Goal
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Apr 12, 2024 |
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#54 Powerful Attributes of an Effective Coach
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Apr 08, 2024 |
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#53 Eddie Runs a Marathon
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Mar 29, 2024 |
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#52 Coffee with Billy and Hilary Yang
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Mar 23, 2024 |
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#51 The STRONG Mom | Living Your Story
|
Mar 16, 2024 |
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#50 Creating, Running, & Filmmaking with Drew Darby
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Mar 13, 2024 |
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#49 Everyday is a NEW Opportunity | Q & A
|
Feb 28, 2024 |
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#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs
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Feb 17, 2024 |
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#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!)
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Feb 10, 2024 |
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#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions
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Feb 03, 2024 |
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#45 Running in Unideal Situations to Produce Ideal Outcomes
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Jan 29, 2024 |
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#44 The 5 Ingredients for Consistency
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Jan 22, 2024 |
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#43 Update on Eddie's Training & Life & Sally's Hat Giveaway
|
Jan 15, 2024 |
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#42 Overcoming Fear & People Pleasing | End of Year Recap
|
Dec 31, 2023 |
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#41 The Mindshift to Achieving More
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Dec 23, 2023 |
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#40 Growth Through Injury, Setbacks & Owning YOUR Story
|
Dec 16, 2023 |
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#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone
|
Dec 09, 2023 |
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#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips
|
Dec 01, 2023 |
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#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants.
|
Nov 23, 2023 |
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#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200
|
Nov 19, 2023 |
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#35 When You Lose Your Mojo | Coffee with Eddie & Sally
|
Nov 10, 2023 |
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#34 The Long Run Episode | Coffee with Eddie and Sally
|
Nov 03, 2023 |
|
#33 How to Keep Going
|
Oct 27, 2023 |
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#32 Winning MOAB 240 | Greater than the Pain
|
Oct 22, 2023 |
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#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
|
Oct 12, 2023 |
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#30 Living a REAL life | Coffee with Eddie & Sally
|
Oct 06, 2023 |
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#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story
|
Sep 30, 2023 |
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#28 Life Lessons & Answering Your Questions
|
Sep 22, 2023 |
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#27 How to Stay Mentally Strong (The Mental Game Part 2)
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Sep 16, 2023 |
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#26 Finish the Race- BIGFOOT 200 RACE RECAP
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Aug 25, 2023 |
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#25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind.
|
Aug 04, 2023 |
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#24 The Mental Game (Part 1)
|
Jul 15, 2023 |
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#23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport
|
Jul 07, 2023 |
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#22 Fitting it All In, Road to Trails, and More of YOUR questions
|
Jun 28, 2023 |
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#21 Cocodona 250 - Stronger than the Pain
|
May 14, 2023 |
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#20 200 Mile Training | The Power in Building Your Team | The Return of Eddie
|
Apr 20, 2023 |
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#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile Race
|
Apr 17, 2023 |
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#18 The Stronger Way to Train-Quieting the Critics
|
Mar 17, 2023 |
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#17-Ultra Strength and Community with Pro Tim Tollefson
|
Jan 28, 2023 |
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#16 Courage to Create Something Big- Drew Darby & Tyler McCain
|
Jan 13, 2023 |
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#15 Heather Jackson and Sean "Wattie" Watkins- The Power in Supporting Others & Heather's Jaw-Dropping Performance at Javelina 100
|
Dec 09, 2022 |
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#14 Motivation+Choose Strong 30 Challenge/Life Update
|
Nov 06, 2022 |
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#13 The Double Mount Whitney Summit
|
Oct 14, 2022 |
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#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race)
|
Sep 22, 2022 |
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#11 The Power in the Struggle at Leadville 100
|
Aug 27, 2022 |
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#10 Angeles Crest 100 Race Recap| Choose Strong Project Race #2
|
Aug 18, 2022 |
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#9 Finding Strength in Weakness at Badwater 135
|
Jul 19, 2022 |
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#8 The Choose Strong Project Announcement
|
Jul 10, 2022 |
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#7 Deb Hamberlin's Race Recap of her Cocodona Experience
|
Jun 02, 2022 |
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#6 Fear and Danger on the Run
|
Apr 27, 2022 |
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#5 Shalane Flanagan: “One Who Leads”
|
Mar 04, 2022 |
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#4 Training your Body & Mind
|
Feb 16, 2022 |
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#3 The Body Part II
|
Jan 31, 2022 |
|
#2 The BODY
|
Nov 19, 2021 |
|
#1 Welcome to the Choose Strong Podcast
|
Oct 23, 2021 |