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This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
| Episode | Date |
|---|---|
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Age is Just a Number: Revitalizing with Purpose
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Apr 27, 2026 |
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Unlocking the Cellular Powerhouse: Mitochondria Explained
|
Feb 26, 2026 |
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21 Days to Detox Success: The Surprising Results
|
Feb 04, 2026 |
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Lessons from the Sky: Finding Peace in Freefall
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Jan 22, 2026 |
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Posture and Neurology: The Art of Unconscious Competence
|
Jan 08, 2026 |
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Unlocking Memories: The Brain and Music Connection
|
Dec 10, 2025 |
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Healing Through Gratitude: A Neuroscientific Perspective
|
Nov 27, 2025 |
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How Social Connections Turn Back Your Biological Clock
|
Nov 14, 2025 |
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Get a Grip: The Surprising Link Between Grip Strength and Longevity
|
Oct 24, 2025 |
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Shop Smart: The Art of Reading Labels
|
Sep 18, 2025 |
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Drowning in Plastic: Unveiling the Hidden Dangers
|
Sep 09, 2025 |
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Unlocking Brain Health: Insights from NeuroCon 2025
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Aug 01, 2025 |
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Stand Tall: The Surprising Health Risks of Poor Posture
|
Jul 09, 2025 |
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From Swollen Feet to Vitality: Lymphatic Hacks
|
Jun 17, 2025 |
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From Veggies to Vagus: Enhancing Brain Health Naturally
|
Jun 03, 2025 |
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Road Repair: Giving Your GI Tract the Care It Deserves
|
May 20, 2025 |
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Dark Chocolate: A Delicious Path to Better Health
|
May 14, 2025 |
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10 Ways to Unlock the Secrets to Better Sleep
|
May 07, 2025 |
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Unlocking Vitality: The Unknown Power of Vitamin B12
|
Apr 29, 2025 |
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Breaking Down Carbs: A Fresh Perspective on Healthy Eating
|
Apr 21, 2025 |
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Unlocking Health: Overcoming Bitterness for a Better Life
|
Apr 15, 2025 |
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Would you like to know why we created the Stance for Health Community?
|
Apr 07, 2025 |
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Meet the Hidden Health Hero You Need for Optimum Health
|
Mar 31, 2025 |
|
Trust Your Gut Regarding Your Own Health
|
Mar 24, 2025 |
|
Zombie Cells - Welcoming a Dignified Demise
|
Mar 05, 2025 |
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Discover the secret to renewed energy and vitality
|
Feb 18, 2025 |
|
Use It or Lose It - Could the solution to cognitive decline be this easy?
|
Feb 11, 2025 |
|
5 Easy Ways to Embrace the Benefits of Cold Weather
|
Jan 07, 2025 |
|
START | STOP | CONTINUE
|
Jan 02, 2025 |
|
What in the World is this Leaky Gut Business?
|
Dec 23, 2024 |
|
How to Embrace a Root Cause Approach to Your Health and Longevity
|
Dec 19, 2024 |
|
Who Knew Expressed Gratitude Lights Up My Brain?!?!?
|
Nov 25, 2024 |
|
Are you sabotaging your own health?
|
Nov 01, 2024 |
|
Rethink Common Sayings about Aging - Common or Normal?
|
Oct 07, 2024 |
|
Surprising Information about Alcohol Consumption You Need to Hear
|
Sep 27, 2024 |
|
Reality Check
|
Aug 25, 2024 |
|
What is Functional Medicine?
|
Apr 22, 2024 |
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How does the FatZapper work?
|
Feb 27, 2024 |
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Is Your Posture Killing You?
|
Jan 24, 2024 |
|
5 Easy Secrets to Halt Dementia/Alzheimers
|
Nov 10, 2023 |
|
You Can't Change My Mind About Vegetable Oils - Here's Why
|
Oct 25, 2023 |
|
How to Banish Five Life-Shortening Health Myths
|
Oct 11, 2023 |
|
Take Action Now to Protect Against Hidden Dangers with Cell Phones
|
Aug 31, 2023 |
|
Why are labels important?
|
Aug 25, 2023 |
|
Do you want to live forever?
|
Aug 17, 2023 |
|
10 Ways to Build a Meaningful Life
|
Aug 07, 2023 |
|
Become Your Own Hero by Listening to Your Body
|
Jul 31, 2023 |
|
The Dynamic Supplement You Must Include for Longevity and Resilience
|
Jul 17, 2023 |
|
Live Longer with Simple Modifications to Exercise
|
Jul 10, 2023 |
|
Myth-busting facts about exercise that will change your perspective...
|
Jun 13, 2023 |
|
What's wrong with lectins?
|
May 31, 2023 |
|
What is Inflammaging?
|
May 19, 2023 |
|
Why are Omega-3s so important for your health?
|
May 14, 2023 |
|
What's a simple 10 second test to predict your longevity?
|
May 07, 2023 |
|
What are more than 10 benefits of heat exposure?
|
May 02, 2023 |
|
Why is a getaway so powerful?
|
Apr 20, 2023 |
|
What does The Hope Lady believe about longevity?
|
Apr 03, 2023 |
|
The Restorative Power of True Rest
|
Mar 21, 2023 |
|
What does rest have to do with longevity?
|
Mar 13, 2023 |
|
What does hope have to do with rejuvenation?
|
Mar 07, 2023 |
|
Could you be eating your way to an early grave?
|
Feb 27, 2023 |
|
What Is Rejuvenation?
|
Feb 17, 2023 |
|
How long do you want to live?
|
Feb 09, 2023 |
|
Confront 5 Health Myths Now
|
Jan 31, 2023 |
|
Recap of The Miracle of Magnesium
|
Jan 22, 2023 |
|
Discover the Top 5 Savoring Strategies
|
Jan 17, 2023 |
|
Savoring - How to Enjoy Life to the Fullest
|
Jan 10, 2023 |
|
The Power of Naps
|
Dec 18, 2022 |
|
10 Ways to Clean Your Brain
|
Dec 11, 2022 |
|
3 Novel Ways to Change the Pain Pattern
|
Dec 04, 2022 |
|
Rewire Your Brain Through Choosing Gratitude
|
Nov 23, 2022 |
|
10 Reasons Why You Should Chill
|
Nov 20, 2022 |
|
Eat and Drink to Improve Neuroplasticity
|
Nov 14, 2022 |
|
5 Simple Swaps to Lengthen Your Life
|
Nov 08, 2022 |
|
How Posture Correction Can Reduce Cognitive Decline in Aging
|
Nov 01, 2022 |
|
Transform Your Life Through Good Choices
|
Oct 24, 2022 |
|
Anti-Inflammation Basics - Part 1
|
Oct 16, 2022 |
|
Access Your Internal Mirth Resources (Laughter - Part 4)
|
Oct 07, 2022 |
|
Boost Your Immune System through Laughter - Part 3
|
Oct 03, 2022 |
|
Free Stress Antidote (Laughter - Part 2)
|
Sep 19, 2022 |
|
Exercising the Fun Way (Laughter - Part 1)
|
Sep 10, 2022 |
|
6 Ways to Reset the STRESS Button (The Secret to Feeling Great Part 2)
|
Jun 12, 2022 |
|
The Secret to Feeling Great - Part 1
|
Jun 05, 2022 |
|
What on Earth is Grounding?
|
May 29, 2022 |
|
Stress and the Endocrine System
|
May 23, 2022 |
|
Endocrine System - Part 1
|
May 15, 2022 |
|
Lymphatic System - Part 2 - Practical Lymphatic Accelerators
|
May 09, 2022 |
|
Lymphatic System - Part 1
|
May 01, 2022 |
|
Reflections on Rest, Restoration of Family Connection and Recovery of Memories
|
Apr 24, 2022 |
|
The Hidden Food Addiction & How to Be Free From It
|
Apr 17, 2022 |
|
8 Supplements to Protect Health and Promote Longevity
|
Apr 08, 2022 |
|
What does your future health look like? Which direction are you swimming?
|
Apr 03, 2022 |
|
Tap into Natural Mood Boosters to Raise Your Joy Level
|
Mar 28, 2022 |
|
Three Simple Ways to Improve Your Posture System
|
Mar 20, 2022 |
|
Discovering the Fountain of Youth
|
Mar 13, 2022 |
|
The Miracle of Magnesium
|
Mar 06, 2022 |
|
Bless Your Heart
|
Feb 28, 2022 |
|
Uncovering Sleep Secrets - Part 2
|
Feb 23, 2022 |
|
Uncovering Sleep Secrets - Part 1
|
Feb 11, 2022 |
|
Where's Your Head?
|
Feb 01, 2022 |
|
How Fear Affects Your Health
|
Jan 23, 2022 |
|
The Benefits of Lasers in Healing & Fat Loss
|
Jan 16, 2022 |
|
Make Lasting Changes
|
Jan 10, 2022 |
|
Hope Hormones
|
Dec 19, 2021 |
|
Take Control of Your Breath
|
Dec 12, 2021 |
|
Miracles Can Still Hapapen
|
Dec 05, 2021 |
|
Do you believe what you've been told about eating?
|
Nov 28, 2021 |
|
Are you addicted to sugar?
|
Nov 21, 2021 |
|
Intermittent Fasting - Fad or Foundation
|
Nov 14, 2021 |
|
Get Your Health Off Airplane Mode
|
Nov 07, 2021 |
|
Take Your Stance for Health Today
|
Oct 24, 2021 |