Built With Bec: Your Health & Fitness Podcast
By Rebecca Lanier
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Image by Rebecca Lanier
Category: Nutrition
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Episodes: 80
Description
Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.
| Episode | Date |
|---|---|
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Ep. 81: Breaking through fat loss plateaus
|
Mar 25, 2024 |
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Ep. 80: Nutrient timing
|
Mar 04, 2024 |
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Ep. 79: RANT: Things that drive me nuts as a health & fitness coach
|
Feb 26, 2024 |
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Ep. 78: What even is "macro friendly?"
|
Feb 19, 2024 |
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Ep. 77: Weight loss vs. fat loss: What's the difference?
|
Feb 12, 2024 |
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Ep. 76: Cycle Syncing
|
Feb 05, 2024 |
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Ep. 75: Things I wish I knew when I started my fitness journey
|
Jan 29, 2024 |
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Ep. 74: Q&A
|
Jan 22, 2024 |
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Ep. 73: Growing in Self-Confidence
|
Jan 15, 2024 |
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Ep. 72: The Goal-Setting Episode 2.0
|
Dec 25, 2023 |
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Ep. 71: Lessons I've learned in 2023
|
Dec 18, 2023 |
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Ep. 70: Q&A
|
Dec 11, 2023 |
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Ep. 69: Overeating at night & "falling off track" on the weekends
|
Dec 04, 2023 |
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Ep. 68: Meal frequency: Does the size and number of your meals matter for your fitness goals?
|
Nov 20, 2023 |
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Ep. 67: Fitness during the holiday season
|
Nov 13, 2023 |
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Ep. 66: Periodization: The phases of nutrition
|
Nov 06, 2023 |
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Ep. 65: Q&A
|
Oct 30, 2023 |
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Ep. 64: Taking control of cravings
|
Oct 23, 2023 |
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Ep. 63: "I don't look like I workout"
|
Oct 16, 2023 |
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Ep. 62: Eating intuitively without sacrificing your progress
|
Oct 09, 2023 |
|
Ep. 61: How to Finally Achieve Your "GOAL BODY"
|
Oct 02, 2023 |
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Ep. 60: Do it scared
|
Sep 25, 2023 |
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Ep. 59: Navigating Unexpected Change in Your Health & Fitness Journey
|
Aug 21, 2023 |
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Ep. 58: FALL: Maybe the most underrated season in your fitness journey
|
Jul 31, 2023 |
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Ep. 57: Keep your feelings out of your fitness journey
|
Jul 10, 2023 |
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Ep. 56: Finding the right coach for YOU
|
May 08, 2023 |
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Ep. 55: Restriction isn't the enemy
|
May 01, 2023 |
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Ep. 54: Coach Adam Poehlmann | All things fitness, social media for business, and more!
|
Apr 24, 2023 |
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Ep. 53: Can weekend eating ruin your progress?
|
Apr 17, 2023 |
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Ep. 52: Q&A
|
Apr 10, 2023 |
|
Ep. 51: Cardio vs. Strength Training for Fat Loss
|
Mar 27, 2023 |
|
Ep. 50: Machines vs. Free Weights: Which should you use?
|
Mar 06, 2023 |
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Ep. 49: Top Macro-Tracking Mistakes
|
Feb 20, 2023 |
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Ep. 48: My Journey with Hormonal Birth Control
|
Feb 13, 2023 |
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Ep. 47: Let's Debunk Some Fitness Myths!
|
Feb 06, 2023 |
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Ep. 46: The Truth About Fad Diets
|
Jan 30, 2023 |
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Ep. 45: 5 Ways to Level Up Your Fitness Journey TODAY
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Jan 23, 2023 |
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Ep 44. How to "Be More Disciplined"
|
Jan 16, 2023 |
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Ep. 43: My Word for 2023
|
Jan 09, 2023 |
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Ep. 42: Your Leanest Life Probably Isn't Your Best Life
|
Dec 26, 2022 |
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Ep. 41: The New Years Resolution That Changed My Life
|
Dec 19, 2022 |
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Ep. 40: Calorie Calculator vs. Coach: What's the difference?
|
Dec 12, 2022 |
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Ep. 39: So You Wanna Start Tracking Macros...
|
Dec 05, 2022 |
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Ep. 38: MINI EPISODE: 5 Non-Fitnessy Ways to Improve your Health and Fitness
|
Nov 28, 2022 |
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Ep. 37: How to Handle Holiday Eating
|
Nov 21, 2022 |
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Ep. 36: Is Food Really JUST Fuel?
|
Nov 14, 2022 |
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Ep. 35: Top Tips for Meal Prep
|
Nov 07, 2022 |
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Ep. 34: Fed vs Fasted Cardio: What's Better for Fat Loss?
|
Oct 31, 2022 |
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Ep. 33: How To Make Fat Loss Easier
|
Oct 24, 2022 |
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Ep. 32: Pushing Past Discomfort
|
Oct 17, 2022 |
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Ep. 31: My Fitness Journey in 2022
|
Oct 10, 2022 |
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Ep. 30: Self Control
|
Sep 26, 2022 |
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Ep. 29: Body Recomposition
|
Sep 12, 2022 |
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Ep. 28: NEAT - The "why" behind step goals
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Aug 30, 2022 |
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Ep. 27: The Key to Improving Your Decision-Making Skills
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Aug 22, 2022 |
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Ep. 26: Let's Chat about Scale Weight
|
Aug 14, 2022 |
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Ep. 25 Top 5 Mistakes We See in the Gym | BWB Coach Claire Marshall
|
Aug 08, 2022 |
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Ep. 24: Get to Know Coach Claire | What Makes Our Favorite Type of Client?
|
Aug 01, 2022 |
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Ep. 23: "Getting Back on Track"
|
Jul 25, 2022 |
|
Ep. 22: Gut Health
|
Apr 11, 2022 |
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Ep. 21: Let's Talk About Stress, Baby
|
Apr 04, 2022 |
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Ep. 20: The Tough Love Episode
|
Mar 21, 2022 |
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Ep. 19: It's Not JUST About Macros
|
Mar 14, 2022 |
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Ep. 18: Macros 101
|
Mar 07, 2022 |
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Ep. 17: Where Do I Start?
|
Feb 28, 2022 |
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Ep. 16: Supplements: Are You Wasting Your Money?
|
Feb 21, 2022 |
|
Ep. 14: Fat Loss
|
Feb 07, 2022 |
|
Ep. 13: Hunger | Pt. 2
|
Jan 24, 2022 |
|
Ep. 12: Hunger | Pt. 1
|
Jan 17, 2022 |
|
Ep. 11: It's Not Motivation You're Missing...
|
Jan 10, 2022 |
|
Ep. 10: Q&A!
|
Jan 03, 2022 |
|
Ep. 9: Goal Setting
|
Dec 30, 2021 |
|
Ep. 8: Writing Your Own Training Program
|
Dec 13, 2021 |
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Ep. 7: Gut Health & Stress | with Coach Rita
|
Dec 06, 2021 |
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Ep. 6: Don't Sleep on Sleep!!!!!!
|
Nov 29, 2021 |
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Ep. 5: Improving Your Relationship With Food | with Coach Hannah Stuber
|
Nov 22, 2021 |
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Ep. 4: Body Image & Self Esteem Throughout Your Fitness Journey
|
Nov 15, 2021 |
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Ep. 3: You Belong in the Weight Room
|
Nov 08, 2021 |
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Ep. 2: So You Wanna Start a Fitness Journey...
|
Nov 01, 2021 |
|
Ep. 1: My Fitness Journey
|
Oct 24, 2021 |