The Aligned Mama
By Liz DeFinnis
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Image by Liz DeFinnis
Category: Self-Improvement
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Episodes: 116
Description
The Aligned Mama podcast is designed to inspire high achieving moms to manifest meaningful moments without sacrificing their career goals by prioritizing fulfillment first. 🧘♀️🏝️😌
Liz DeFinnis, the founder of The Aligned Mama, has a multifaceted background in Occupational Therapy with a PhD in psychology. She runs a multi 7 figure business while also being a homeschool mama to 3 kids, wife, and an alignment coach. Find the joy in all those little moments and watch it all transform into the life you have always envisioned!
| Episode | Date |
|---|---|
|
🫠 Unfiltered
|
Apr 22, 2024 |
|
💯 The Truth, The Whole Truth and Nothing but the Truth
|
Apr 15, 2024 |
|
⚖️ The Truth About Balance
|
Apr 08, 2024 |
|
🍁Seasons ❄️ of 🌷 Life ☀️
|
Apr 01, 2024 |
|
❓The Neverending Question
|
Mar 25, 2024 |
|
🤭 Life Looonnng Learner
|
Mar 18, 2024 |
|
💞 Easy Street
|
Mar 11, 2024 |
|
🫶 Belonging Somewhere
|
Mar 04, 2024 |
|
📚 Homeschool Routines 4 Life
|
Feb 26, 2024 |
|
🫠 Fueling the Feelings
|
Feb 19, 2024 |
|
☔️ Looks like a Purple People Pleaser to me
|
Feb 12, 2024 |
|
💼 🎶 Working 9-5 ... Sing ittttttt
|
Feb 05, 2024 |
|
🤔 The "Hmmmm" Factor
|
Jan 29, 2024 |
|
🤯 Mental Load
|
Jan 22, 2024 |
|
🪩 New Year New You 2024
|
Jan 08, 2024 |
|
⚡️You Made It
|
Dec 11, 2023 |
|
✨Manifesting More than Mom : Unlocking your Dreams
|
Nov 27, 2023 |
|
📝 Dear John
|
Nov 20, 2023 |
|
💸 The 7 Figure Truth
|
Nov 06, 2023 |
|
😨The Fears that Keep You Frozen
|
Oct 30, 2023 |
|
🧘♀️The Impact of Intention Setting with Kids
|
Oct 16, 2023 |
|
⏳Time Manipulation and Manifestation
|
Oct 09, 2023 |
|
🏝️Overcoming the Mom Burnout Story: Strategies for Recharging and Rejuvenating
|
Oct 02, 2023 |
|
📣Calling All Homeschool Moms
|
Sep 26, 2023 |
|
👩👧👦How to Be a “Good” Mom
|
Sep 18, 2023 |
|
⚖️ Balancing Act: Strategies for Juggling Work, Kids, and Relationships
|
Sep 04, 2023 |
|
😮The One Where the Kids Actually Listen!
|
Aug 28, 2023 |
|
🤠Creative Family Activities: Engaging and Fun Ideas for Quality Time
|
Aug 21, 2023 |
|
🛁Prioritizing Self-Care: Finding Time for You
|
Aug 14, 2023 |
|
🫣What to do when...
|
Aug 07, 2023 |
|
☀️Embracing Imperfection: Letting Go of Mom Guilt and Embracing the Journey
|
Jul 31, 2023 |
|
🫶Discover Joy in the Chaos: Celebrating the Small Moments with Your Kids
|
Jul 24, 2023 |
|
👩💼Navigating the World of Business and Motherhood
|
Jul 17, 2023 |
|
🥗Cultivating Healthy Habits: Nutrition, Exercise, and Self-Wellness
|
Jul 10, 2023 |
|
😜The Art of Saying Yes: Embracing Spontaneity and Fun with Your Kids
|
Jul 03, 2023 |
|
☀️Summertime Chore Streamlining -- Time-Saving Tips and Hacks
|
Jun 26, 2023 |
|
🤔The One Where Everything Changes... And Also Stays the Same
|
Jun 19, 2023 |
|
🔥Mini-Reset----The-Truth-About-Mom-Guilt
|
Jun 12, 2023 |
|
👩❤️👨 The Impact of Relationships: Nurturing Your Marriage/Partnership
|
Jun 05, 2023 |
|
💕Mini Reset -- The Love Languages of Kids
|
May 29, 2023 |
|
💖 Fulfillment First
|
May 22, 2023 |
|
😲Mini Reset -- Blindsided!
|
May 15, 2023 |
|
🤪Spontaneity for the Control Freak
|
May 08, 2023 |
|
💖Mini Reset -- Expectations during the Unexpected
|
May 01, 2023 |
|
📕The Moral of the Story
|
Apr 24, 2023 |
|
💖Mini Reset -- Feeling Seen and Heard
|
Apr 17, 2023 |
|
❤️🔥What is your true soul’s ambition?
|
Apr 10, 2023 |
|
💖Mini Reset -- Overwhelm, Overload, and Opportunity
|
Apr 03, 2023 |
|
⛏️Breaking the Perfectionism Cycle
|
Mar 27, 2023 |
|
😮💨Mini Reset -- Moments of Meltdown
|
Mar 20, 2023 |
|
🍽️Dining Out or Dining In... That is the Question!
|
Mar 13, 2023 |
|
🛏️Mini Reset -- The Wrong Side of the Bed
|
Mar 06, 2023 |
|
👩💼Becoming the CEO of Your Life
|
Feb 27, 2023 |
|
🫰Mini Reset -- Mary Poppins Alignment
|
Feb 20, 2023 |
|
📝Prioritization Hacks
|
Feb 13, 2023 |
|
💖Mini Reset -- When It Just Isn’t Enough
|
Feb 06, 2023 |
|
🗝️Key to Success and Alignment
|
Jan 30, 2023 |
|
💖Mini Reset -- Soothing the Pesky Fear of the Unknown
|
Jan 23, 2023 |
|
🎞️The Con of Making Memories
|
Jan 16, 2023 |
|
💎Mini Reset - Quantum Perspective Shifting
|
Jan 09, 2023 |
|
💖The Best Mama is a Happy Mama : How to Find Happiness in the Chaos
|
Jan 02, 2023 |
|
🍾Mama Mini Reset - Ditch the Resolutions!
|
Dec 26, 2022 |
|
🫘Jellybeans and Candles🕯️
|
Dec 19, 2022 |
|
💖Mama Mini Reset - Perfectionism
|
Dec 12, 2022 |
|
🌭Food for Thought
|
Dec 05, 2022 |
|
🫶Mama Mini Reset -- Silent Tears
|
Nov 28, 2022 |
|
☃️ 3 Tips to Making the Holiday Season Fun Again
|
Nov 21, 2022 |
|
🎄Mama Mini Reset - Holiday Boundaries
|
Nov 14, 2022 |
|
🧸 Ditching theToy Craze
|
Nov 07, 2022 |
|
Mama Mini Reset - Spoooooooky Halloween Special Edition! 👻
|
Oct 31, 2022 |
|
Boundaries are for Kids too!
|
Oct 24, 2022 |
|
Mama Mini Reset - Eyes in the Back of Your Head
|
Oct 17, 2022 |
|
To Accept or Not to Accept Mom Help
|
Oct 10, 2022 |
|
Mama Mini Reset -- Soothing Overwhelm
|
Oct 03, 2022 |
|
🍃The Truth About Essential Oils
|
Sep 26, 2022 |
|
Mama Mini Reset - Anxiety Soother in Tantrum Time
|
Sep 19, 2022 |
|
⏳How To Create More Time as a Busy Mama
|
Sep 12, 2022 |
|
Mama Mini Reset -- How to Soothe Anxiety Triggers with Parents and In-Laws
|
Sep 05, 2022 |
|
⌛Time for a Time Out
|
Aug 29, 2022 |
|
Mama Mini Reset -- Soothing Anxiety when Kids are in the Care of Others
|
Aug 22, 2022 |
|
📚Schooool Time!
|
Aug 15, 2022 |
|
Mama Mini Reset -- Better to Breathe
|
Aug 08, 2022 |
|
Cat Got Your Tongue?
|
Aug 01, 2022 |
|
Mama Mini Reset : Reiki Alignment
|
Jul 25, 2022 |
|
Summer Break Blues
|
Jul 18, 2022 |
|
Mama Mini Reset : Attitude Allies
|
Jul 11, 2022 |
|
Dear Homeschooling Mom ...
|
Jul 04, 2022 |
|
Mama Mini Reset : Mind Your Mindset
|
Jun 27, 2022 |
|
Summer Break Survival Guide
|
Jun 20, 2022 |
|
Ready, Set, Flow!
|
Jun 06, 2022 |
|
3 Myths About Meditation
|
May 23, 2022 |
|
The Truth About Making Memories
|
May 09, 2022 |
|
Moms, Entrepreneurs, and Mompreneurs!
|
Apr 25, 2022 |
|
Raising Confident Kids
|
Apr 11, 2022 |
|
Redefining Self Care for Moms
|
Mar 28, 2022 |
|
“You are what you eat!”
|
Mar 14, 2022 |
|
Are you really connecting with your kids?
|
Feb 28, 2022 |
|
You ARE messing up your kids!
|
Feb 14, 2022 |
|
Clipping Toenails -- The Bigger Picture!
|
Jan 31, 2022 |
|
A Village of One
|
Jan 17, 2022 |
|
Mission Impossible ... Or is it?
|
Jan 03, 2022 |
|
”But Are You Safe?”
|
Dec 20, 2021 |
|
True Mom Life Confessions
|
Dec 06, 2021 |
|
Supernova Success
|
Nov 29, 2021 |
|
The Unwrapped Gift
|
Nov 22, 2021 |
|
Behind Closed Doors
|
Nov 15, 2021 |
|
Sour Cherries
|
Nov 08, 2021 |
|
Occupations Not Jobs
|
Nov 01, 2021 |
|
Mindful Madness
|
Oct 29, 2021 |
|
The Energy Ripple
|
Oct 29, 2021 |
|
What Do You Want to Be When You Grow Up?
|
Oct 26, 2021 |
|
Mean Moms
|
Oct 26, 2021 |
|
A Word to the Wise
|
Oct 26, 2021 |
|
Time Warp
|
Oct 25, 2021 |
|
This or That
|
Oct 25, 2021 |
|
Once Upon a Vision
|
Oct 25, 2021 |