The Jessie Golden Podcast
By Jessie Golden
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Image by Jessie Golden
Category: Health & Fitness
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Subscribers: 4
Reviews: 1
Episodes: 112
Ally
Feb 4, 2022
love this podcast!!
Description
A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.
| Episode | Date |
|---|---|
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111. My Egg Freezing Journey
|
Apr 25, 2024 |
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110. 7 Steps For Navigating The Fear Of Failure
|
Apr 11, 2024 |
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109. The Art of Surrender With Your Body
|
Apr 04, 2024 |
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109. The Art of Surrender With Your Body
|
Apr 04, 2024 |
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108. How to Move Through Discomfort With Your Food & Body Goals
|
Mar 28, 2024 |
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107. Stop Taking Yourself So Seriously w/Beauty
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Mar 21, 2024 |
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106. 4 Big Mistakes Women Make When Trying to Get Leaner
|
Mar 14, 2024 |
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105. Why Low Impact Workouts Are So Popular + What to Consider
|
Mar 07, 2024 |
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104. Q&A: How I Stay Slim Eating What I Want, Endurance Running, Pilates & More!
|
Feb 29, 2024 |
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103. What to Do When Your Clothes Don’t Fit (Or Are Too Tight)
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Feb 22, 2024 |
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102. What Should Your Next Health or Physique Goal Be?
|
Feb 15, 2024 |
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101. 6 Ways I Manage Stress
|
Feb 01, 2024 |
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100. 6 Keys to Getting Lean Without Ruining Your Relationship With Food
|
Jan 25, 2024 |
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99. 5 Sneaky Things Holding Women Back From Long-term Fat Loss
|
Jan 18, 2024 |
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98. Soft Life Fat Loss
|
Jan 11, 2024 |
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97. 5 Reasons Why You Know How to Lose Weight But Aren’t Getting Results
|
Jan 04, 2024 |
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96. Jenny the Nutritionist: What it Really Takes to Gain Muscle & Lose Body Fat
|
Dec 28, 2023 |
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95. 8 Things Women Do to Fix Food Issues That do NOT Work
|
Dec 21, 2023 |
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94. Alyssa Chang: metabolic recovery using the brain
|
Dec 14, 2023 |
|
93. Tips For Living in The Grey This Holiday Season
|
Dec 07, 2023 |
|
92. Why You're Not Seeing Results (Food Freedom Edition)
|
Nov 30, 2023 |
|
91. Meeting My Shadow & Most Shameful Parts
|
Nov 16, 2023 |
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90. How I Lost My Period & Got it Back
|
Nov 09, 2023 |
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89. 12 Most Common Mistakes Women Make When Trying to Build Muscle
|
Nov 02, 2023 |
|
88. Are you under-eating? Why you need to know
|
Oct 26, 2023 |
|
87. 8 qualities of women who FINALLY heal their relationships with food, exercise & their body
|
Oct 19, 2023 |
|
86. Aging & Anti-aging: Where do we draw the line?
|
Oct 12, 2023 |
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85. Carly Anna: The truth about manifestation & behavior change
|
Oct 05, 2023 |
|
84. 3 big reasons women never reach their fat loss goals
|
Sep 28, 2023 |
|
83. Is your metabolism ready for fat loss? Hormones, stress & more
|
Sep 21, 2023 |
|
82. The huge life realization I had that will help your food & body goals
|
Sep 14, 2023 |
|
81. 6 common subconscious fears about losing weight
|
Sep 07, 2023 |
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80. 8 Most common fat loss mistakes
|
Aug 31, 2023 |
|
79. Stress & weight loss: is it the right time?
|
Aug 24, 2023 |
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78. How shame kept me from my goals
|
Aug 17, 2023 |
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77. Q&A: Answering your questions
|
Aug 10, 2023 |
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76. Alcohol - my habits & thoughts
|
Aug 02, 2023 |
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75. Why listening to your body isn't enough
|
Jul 27, 2023 |
|
74. When is your physique enough?
|
Jul 20, 2023 |
|
73. 9 ways to find your authentic self
|
Jul 13, 2023 |
|
72. Should we only rely on research?
|
Jul 06, 2023 |
|
71. Balancing exercise while improving your relationship with food
|
Jun 29, 2023 |
|
70. Health update - intuitive vs intentional eating
|
Jun 22, 2023 |
|
69. Jade Teta on how to change our identity & what it means to be a man today
|
Jun 15, 2023 |
|
68. Navigating infertility w/Drea & Caitlin of the Nest Fertility
|
Jun 08, 2023 |
|
67. Self Healing w/Jenna Hamm
|
Jun 01, 2023 |
|
66. SLA Results w/Kati N.
|
May 17, 2023 |
|
65. SLA success w/student Felicia
|
May 10, 2023 |
|
64. The problems with most diet strategies
|
May 04, 2023 |
|
63. Masculine & feminine energy in wellness
|
Apr 24, 2023 |
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62. How I healed from chronic stress + manage it today
|
Apr 14, 2023 |
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61. Kristine Andali - Recovering from elite crossfit, traumatic injury, hormonal imbalances
|
Apr 06, 2023 |
|
60. Overcoming disordered eating to THRIVING w/ Lara Salamone
|
Mar 29, 2023 |
|
59. Developing a grown-ass woman mindset with food
|
Mar 25, 2023 |
|
58. Why I quit Crossfit
|
Mar 18, 2023 |
|
57. Pelvic floor health w/ Dr. Jen Buono
|
Mar 12, 2023 |
|
56. Are we getting too soft?
|
Mar 02, 2023 |
|
55. Life update - I got a new BFF!
|
Feb 20, 2023 |
|
54. Should YOU be trying to lose weight?
|
Jan 26, 2023 |
|
53. Ultimate fat loss techniques: How to ensure you KEEP your results
|
Jan 18, 2023 |
|
52. How you've been working against your metabolism & what to do instead
|
Jan 12, 2023 |
|
51. My embarrassing admission + how it will help your fat loss mindset
|
Jan 05, 2023 |
|
50. NY Resolutions + what I'm leaving behind in 2022
|
Dec 29, 2022 |
|
#49 - Why I moved back to Denver
|
Dec 13, 2022 |
|
#48 - Prison vs chaos with food + how to find balance
|
Dec 06, 2022 |
|
#47 - How to change your food behaviors QUICKLY
|
Nov 20, 2022 |
|
#46 - Why I gained 25 lbs w/chronic illness + how I healed
|
Nov 17, 2022 |
|
#45 - Body trends: Is "heroin chic" back?
|
Nov 08, 2022 |
|
#44 - Before & After Photos
|
Oct 27, 2022 |
|
#43 - Why fat loss is so hard + what to do about it
|
Oct 19, 2022 |
|
#42 - Human Design with Caitlin Kirkpatrick
|
Oct 09, 2022 |
|
#41 - Ali Bonar from Oathaus
|
Sep 25, 2022 |
|
#40 - What I'm Loving Lately
|
Sep 18, 2022 |
|
#39 - 3 Keys to Stop Overeating
|
Sep 11, 2022 |
|
#38 - How routine kills a relationship w/food
|
Sep 04, 2022 |
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#37 - Katy Allan: Cancel culture, hunting + love of food
|
Aug 21, 2022 |
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#36 - Why you should resistance train
|
Aug 14, 2022 |
|
#35 - Phasic Nutrition
|
Jul 31, 2022 |
|
#34 - Michaela North from Hungry Fitness
|
Jul 24, 2022 |
|
#33 - Period chat with Laura Wilkes
|
Jul 17, 2022 |
|
#32 Theresa Piela: Overcoming chronic illness, brain rewiring + the greatness of sugar
|
Jul 10, 2022 |
|
#31 - Self-worth with Sophie Dear
|
Jul 03, 2022 |
|
#30 - Trust w/ food, body + self
|
Jun 26, 2022 |
|
#29 - Confession Time
|
Jun 19, 2022 |
|
#28 - Performance + fat loss goals at the same time
|
Jun 05, 2022 |
|
#27 - Jimmy Wightman: That Meditation Guy
|
May 29, 2022 |
|
#26 - 3 Keys to Sustainable Fat Loss
|
May 01, 2022 |
|
#25 - Bri Firestone: Getting out of debt from The School of Betty
|
Apr 24, 2022 |
|
#24 - Why I'm in Bali (+ your Qs answered)
|
Apr 17, 2022 |
|
#23 - Sheryl Paul: The Wisdom of Anxiety
|
Apr 10, 2022 |
|
#22 - Juli Bauer Roth: Pregnancy, self-trust + personal growth
|
Apr 03, 2022 |
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#21 - Nicole Carrillo: Anger + depression in pregnancy, farm life + intuition
|
Mar 27, 2022 |
|
#20 - Anxiety, soul lessons + more from 32 years
|
Mar 20, 2022 |
|
#19 - Isabelle Koritsas: Healing IBS
|
Mar 06, 2022 |
|
#18 - Is it OK to lose weight?
|
Feb 27, 2022 |
|
#17 - Mindset tips for fat loss phases
|
Feb 20, 2022 |
|
#16 - Why you SHOULD get on the scale
|
Feb 06, 2022 |
|
#15 - Heather Whitaker from To Be Magnetic
|
Jan 30, 2022 |
|
#14 - Fat people on the cover of fitness magazines
|
Jan 23, 2022 |
|
#13 - Hashimoto's: it's not so bad
|
Jan 16, 2022 |
|
#12 - Emotional Eating Tips
|
Jan 09, 2022 |
|
#11 - My 2022 intention & tips to find yours!
|
Jan 01, 2022 |
|
#10 - Comments about bodies & food choices
|
Dec 23, 2021 |
|
#9 - Overcoming negative body image
|
Dec 19, 2021 |
|
#8 - Meditation: the practice that changed my life
|
Dec 12, 2021 |
|
#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga
|
Dec 05, 2021 |
|
#6 - Sarah Gregg: Living in alignment & flow
|
Nov 28, 2021 |
|
#5 Jessica Maguire: Chronic stress, trauma & the nervous system
|
Nov 21, 2021 |
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Ep. #4 - Your body makes sense w/ Alyssa Chang
|
Nov 14, 2021 |
|
Ep. #3 - Under-eating
|
Nov 07, 2021 |
|
Ep. #2 - It's not about the food
|
Oct 31, 2021 |
|
Ep. #1 - Intro & what to expect!
|
Oct 25, 2021 |