Sober Edge
By Teri Patterson
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Category: Alternative Health
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Subscribers: 5
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Episodes: 209
Description
Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.
| Episode | Date |
|---|---|
|
Intuition, Nervous System, and the Art of Listening Again
|
May 06, 2026 |
|
Purpose, Presence, and Solubrae with Patricia Heaton
|
Apr 22, 2026 |
|
Landing On Your North Star with Peggi and Brigitta
|
Apr 08, 2026 |
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From Pattern to Possibility with Deborah Yager
|
Mar 25, 2026 |
|
A Different Way of Letting Go
|
Mar 11, 2026 |
|
Finding Fun with The Party Coach Evan Cudworth
|
Feb 25, 2026 |
|
Elite Training for an Alcohol-Free Life
|
Feb 11, 2026 |
|
Crafting an Alcohol Free Life with Brigitta Dau
|
Jan 28, 2026 |
|
Alive Without Alcohol: Lessons from 200 Episodes of The Sober Edge
|
Jan 14, 2026 |
|
What We Really Bring Into the New Year
|
Dec 31, 2025 |
|
Walking Back to Happiness with Nigel Jones
|
Dec 17, 2025 |
|
Walking Back to Happiness with Nigel Bruce
|
Dec 17, 2025 |
|
How to Calm the F Down
|
Dec 03, 2025 |
|
From Wild Ride to Solid Ground: Living AF with Ian Fee
|
Nov 19, 2025 |
|
10 Things I Love About Sobriety (at 10 Years AF)
|
Oct 29, 2025 |
|
A BRAVE Conversation with Nancy McKay
|
Oct 15, 2025 |
|
The Hard Truth About "Just One Less"
|
Oct 01, 2025 |
|
The Creative Side of Healing with Adriana Marchione
|
Sep 17, 2025 |
|
Hope for Families - Real Talk with Amber Hollingsworth
|
Sep 03, 2025 |
|
Let Them - Own Your AF Life!
|
Aug 20, 2025 |
|
Tapping Into Your Self with Sophia Graniela
|
Aug 06, 2025 |
|
The Hidden Survival States That Drive Drinking
|
Jul 23, 2025 |
|
Feed Your Gut - Trust Your Gut
|
Jul 09, 2025 |
|
The Power of Flow: Reclaiming My Pace and My Peace
|
Jun 25, 2025 |
|
Rebuilding Trust from the Inside Out
|
Jun 11, 2025 |
|
Sober in the City: Connection, Community & Alcohol-Free Friendship
|
May 27, 2025 |
|
From Chaos to Calm: The Sober Truth
|
May 14, 2025 |
|
Beyond Booze: The Bigger Questions
|
Apr 30, 2025 |
|
Don't Wait! Create Your Own Sober Meet Up with Sarah Showard
|
Apr 16, 2025 |
|
Is It Really Self-Sabotage? A New Perspective on Growth and Change
|
Apr 02, 2025 |
|
Coming To Our Senses - Alcohol-Free
|
Mar 19, 2025 |
|
My Big Sober Feelings
|
Mar 05, 2025 |
|
Finding Focus Alcohol-Free with Michelle Houston
|
Feb 19, 2025 |
|
Emotions, Motivation and Alcohol
|
Feb 05, 2025 |
|
Encore: Not Drinking Tonight with Amanda E. White
|
Jan 22, 2025 |
|
Starting Over on Your Alcohol Free Journey
|
Jan 15, 2025 |
|
Straight Talk on Surgeon General's Alcohol Warning
|
Jan 08, 2025 |
|
A Word to Live By for 2025
|
Jan 01, 2025 |
|
My Christmas Wish
|
Dec 25, 2024 |
|
The 'Awakened' Path with Billy Wynne
|
Dec 18, 2024 |
|
The Compassionate Side of Addiction
|
Dec 11, 2024 |
|
Alcohol-free Clarity with Kyle Smith
|
Dec 04, 2024 |
|
Why Me? How We Become Addicted to Alcohol
|
Nov 27, 2024 |
|
Hooked on AF Travel
|
Nov 20, 2024 |
|
Uncovering You: The Journey Within (Part 2)
|
Nov 13, 2024 |
|
Uncovering You: The Journey Within (Part 1)
|
Nov 06, 2024 |
|
Good Mood Revolution with Matt O'Neill
|
Oct 30, 2024 |
|
Living Alcohol-Free; 9 years of lessons
|
Oct 23, 2024 |
|
Becoming Alcohol-free; A Look Back at 9 years AF
|
Oct 16, 2024 |
|
Kindred Spirits with Marlys Aspinwall
|
Oct 09, 2024 |
|
Let's Not Talk About Alcohol!
|
Oct 02, 2024 |
|
You are Your True Life Partner - Intimacy Coach Aimee Ames
|
Sep 25, 2024 |
|
What Are You Paying Attention To?
|
Sep 18, 2024 |
|
Your Sober Adventure Awaits!
|
Sep 11, 2024 |
|
How To Make Peace with the Voice In Your Head
|
Sep 04, 2024 |
|
Overcoming Loneliness with Nick Jonnson
|
Aug 28, 2024 |
|
Burnout and Alcohol with Jamie Phillips
|
Aug 21, 2024 |
|
3 Ways to Challenge Your Beliefs About Alcohol
|
Aug 14, 2024 |
|
Your Sober Cycle with Elly Young
|
Aug 07, 2024 |
|
Become The Hero of Your Sober Journey
|
Jul 31, 2024 |
|
No Alcohol Needed! Hoplark CEO Betsy Frost
|
Jul 23, 2024 |
|
Chasing Sunsets with Kristin Horstman
|
Jul 17, 2024 |
|
Sober, Wild & Free with Racquel Reid
|
Jul 10, 2024 |
|
Finding Your (Sober) Hive with Maggie Klaassens
|
Jul 03, 2024 |
|
Should I do a 30 day Sobriety Challenge?
|
Jun 26, 2024 |
|
Beyond Health with Megan Swan
|
Jun 19, 2024 |
|
How to Help A Loved One Struggling with Addiction with Dr. Brian Licuanan
|
Jun 12, 2024 |
|
Why We Romanticize Alcohol
|
Jun 05, 2024 |
|
Not Another Self Help Episode!
|
May 29, 2024 |
|
This Groovy Life, Juicy Life with Constance Todd Smith
|
May 22, 2024 |
|
Big Growth: Making Room For More
|
May 15, 2024 |
|
How Storytelling Can Save Your Life with Jessica Dueñas
|
May 08, 2024 |
|
4 Way to Beat Recovery Fatigue in Sobriety
|
May 01, 2024 |
|
My Life In Hiding with author Laura Cathcart Robbins
|
Apr 24, 2024 |
|
Creative Living with Tawny Lara
|
Apr 17, 2024 |
|
Racing for Recovery with Todd Crandell
|
Apr 10, 2024 |
|
You Are Not Stuck with Becky Vollmer
|
Apr 03, 2024 |
|
Exploring Online Rehab with Robin McIntosh
|
Mar 27, 2024 |
|
Frame Your Change with Kim Ades
|
Mar 20, 2024 |
|
Unleashing Your Vitality with Aundrea Sides
|
Mar 13, 2024 |
|
Be the Leader of Your AF Life with Toni Will
|
Mar 06, 2024 |
|
Family Ties with Todd Kinney
|
Feb 28, 2024 |
|
The Heart of Sober Living
|
Feb 21, 2024 |
|
The Magic of Aging
|
Feb 14, 2024 |
|
Are You Ready for a Midlife Makeover?
|
Feb 07, 2024 |
|
Out of the Alcohol Matrix with Dustin Dunbar
|
Jan 31, 2024 |
|
The Moderate Middle with Ali Shapiro
|
Jan 24, 2024 |
|
This Juicy Life with Lisa Ryan
|
Jan 17, 2024 |
|
4 Alternatives to New Year's Resolutions
|
Jan 10, 2024 |
|
Lessons and Celebrations from 2023
|
Jan 03, 2024 |
|
How to Have a Successful Dry January: The Results without Restriction Podcast
|
Dec 30, 2023 |
|
How to Eat to Change How You Drink with Dr. Brooke Scheller
|
Dec 27, 2023 |
|
Your Body Unlocked: Somatic Experience Therapy with Brandi Babb
|
Dec 20, 2023 |
|
A Sober Evolution: How We Change
|
Dec 13, 2023 |
|
Your Holiday Survival Guide
|
Dec 06, 2023 |
|
One Brave Step with Allison Barber
|
Nov 29, 2023 |
|
Habits, Self-Knowlege and Alcohol: New Strategies for Lasting Change
|
Nov 22, 2023 |
|
No Alcohol Required with Megan Webb
|
Nov 15, 2023 |
|
Running toward Recovery with Amber Graziano
|
Nov 08, 2023 |
|
3 Steps to Stop Drinking Now
|
Nov 01, 2023 |
|
The Sober Summit with Maggie Klassens
|
Oct 25, 2023 |
|
It's Great to be 8! 8 Things I've learned in my 8 years Alcohol-Free
|
Oct 18, 2023 |
|
Part 2: Gray Area Drinking to Gray Haired Living
|
Oct 11, 2023 |
|
From Gray Area Drinking to Gray Haired Living
|
Oct 04, 2023 |
|
The Art of Not Fitting In with Chrissy Janiga
|
Sep 27, 2023 |
|
Finding Your Strength In Sobriety with Sally Magee
|
Sep 20, 2023 |
|
Birthdays, Boundaries and Bingo
|
Sep 13, 2023 |
|
What to do with Regret
|
Sep 06, 2023 |
|
3 Steps to Move Out of The 'Miserable Maybe'
|
Aug 30, 2023 |
|
100 Episodes: Milestone Moments and Sober Reflections
|
Aug 23, 2023 |
|
Is Drinking More Than A Habit?
|
Aug 16, 2023 |
|
Self Compassion or Tough Love?
|
Aug 09, 2023 |
|
Do I Have to Hit Rock Bottom?
|
Aug 02, 2023 |
|
Lessons from Wholehearted Living
|
Jul 26, 2023 |
|
Way Back Wednesday: 5 Keys to Sober Travel with Susan Larkin
|
Jul 19, 2023 |
|
Amplify Your Gratitude Practice: The Secret of 3 Layers Deep
|
Jul 12, 2023 |
|
Liquid Camouflage: Using Alcohol to Cope with Infertility and Depression, with Maureen Benkovich
|
Jul 05, 2023 |
|
On The Wagon with Megan MacPherson
|
Jun 28, 2023 |
|
Bonus - Ignite Your Sober Spark
|
Jun 25, 2023 |
|
When Alcohol-Free Leaders Band Together with Karolina Rzadkowloski
|
Jun 21, 2023 |
|
Getting Over Indulgence with Duncan Bhaskaran Brown
|
Jun 14, 2023 |
|
Breaking Generational Ties: Living Proud AF with Justin Morris
|
Jun 07, 2023 |
|
The Graceful Journey: A Health Coach's Guide to Aging with Strength and Beauty with Jacqui Garrison
|
May 31, 2023 |
|
Embracing Empty: Creating Space For Clarity and Balance
|
May 24, 2023 |
|
Unlocking Motivation and Momentum to fuel your AF journey
|
May 17, 2023 |
|
Crafting A Sober Lifestyle: Insights from The Sober Curator, Alysse Bryson
|
May 10, 2023 |
|
The 5 Big Questions About Becoming Alcohol-Free
|
May 03, 2023 |
|
Endings & Beginnings: Finding Hope In Change
|
Apr 26, 2023 |
|
Alcohol-Free and Unstoppable: An Ironman's Story with Buck Robinson
|
Apr 19, 2023 |
|
The Power of Books with the founders of My Sober Girlfriends' Book Club
|
Apr 12, 2023 |
|
Healing From Within with Amy Stein
|
Apr 05, 2023 |
|
Looking Through A Different Lens with Joy Porter
|
Mar 29, 2023 |
|
Spread Your Wings with Megan Johnson McCullough
|
Mar 22, 2023 |
|
Let's Talk About Sex! with Sarah Olsen
|
Mar 15, 2023 |
|
How to Coparent the Modern Way with Scott Pinyard
|
Mar 08, 2023 |
|
Is CBD Right For Me? With Special Guests Jake Crossman and Richard Gibson
|
Mar 01, 2023 |
|
Menopause, Burnout and Alcohol with Dr. Annie Savage
|
Feb 22, 2023 |
|
Who Do You Think You Are?
|
Feb 15, 2023 |
|
My Feisty Life with Natasha Zygaczenko
|
Feb 08, 2023 |
|
Finding Peace through Meditation with John Welshons
|
Feb 01, 2023 |
|
Boundaries, Confidence and Self Care with Jeanine Grayson
|
Jan 25, 2023 |
|
How to Get 'Unstuck' with Hypnosis and NLP expert, Sheri Cutter
|
Jan 18, 2023 |
|
Food, Mood, Poop - Food For Thought Part 2
|
Jan 11, 2023 |
|
I Drink Differently with Susie Streelman, Founder of Zero Proof Experiences
|
Jan 04, 2023 |
|
A New Take on December 31st
|
Dec 28, 2022 |
|
Food For Thought
|
Dec 21, 2022 |
|
Building Your Firm Foundation with Cheryl Hendry
|
Dec 14, 2022 |
|
Turning the Ordinary into the Extraordinary with Sam Goldfinch
|
Dec 07, 2022 |
|
Why Am I thinking about drinking Now?
|
Nov 30, 2022 |
|
The Complaint Challenge; 3 Steps to Stop Complaining Now
|
Nov 23, 2022 |
|
Stepping Out of the 'Rooms' and Into Adventure with Racquel Reid
|
Nov 16, 2022 |
|
What a 24 Year Old Can Teach Us About Not Drinking
|
Nov 09, 2022 |
|
How To Boss Your Brain Around
|
Nov 02, 2022 |
|
Laying the Foundation with Molly Desch
|
Oct 26, 2022 |
|
Uncovering Our False Stories with Dannielle Alphonse
|
Oct 19, 2022 |
|
Finding Your SELF After Alcohol
|
Oct 12, 2022 |
|
Becoming Confident in Recovery
|
Oct 05, 2022 |
|
Recovery Roadmap with Matt Gardiner
|
Sep 28, 2022 |
|
Inspired Action with Special Guests
|
Sep 21, 2022 |
|
Addiction & Awakening with Skye Nicholson
|
Sep 14, 2022 |
|
Balance your Brain to Beat Cravings with Chris Engen
|
Sep 07, 2022 |
|
Way Back Wednesday and Update with AWAKE founder Christy Wynne
|
Aug 31, 2022 |
|
Back from Cirrhosis with Karla Atkins
|
Aug 24, 2022 |
|
Moms without Wine with Christy Osborne
|
Aug 17, 2022 |
|
Grief, Loss and Alcohol with Kimberly Pittman-Schultz
|
Aug 10, 2022 |
|
Rebel Without A Drink - with Jennifer Salzman
|
Aug 03, 2022 |
|
Catching Your Breath with cancer survivor, Victoria English Martin
|
Jul 27, 2022 |
|
Is Moderation the Golden Ticket?
|
Jul 20, 2022 |
|
Bigger Than Alcohol with Joshua James
|
Jul 13, 2022 |
|
Showing up for Yourself
|
Jul 06, 2022 |
|
Finding Your Way with Amy Hill
|
Jun 29, 2022 |
|
What I learned on Vacation
|
Jun 22, 2022 |
|
An Alcohol-Free Marriage with Matt & Amy Edwards
|
Jun 15, 2022 |
|
Fit Recovery with Chris Scott
|
Jun 08, 2022 |
|
Raising Your Vibration with Eliza Desch
|
Jun 01, 2022 |
|
Chronic Pain, Sleep and Alcohol with Annie Miller
|
May 25, 2022 |
|
Alcohol and Nutrition with Dr. Brooke Scheller
|
May 18, 2022 |
|
Starla Wines - Alcohol-free Fun! with Dawn Marie
|
May 11, 2022 |
|
How to let go of Stress and find peace, clarity and joy!
|
May 04, 2022 |
|
Life Coaching Secrets with Lorna Wilson
|
Apr 27, 2022 |
|
Choose Your Own Adventure
|
Apr 20, 2022 |
|
5 Keys to Sober Travel with Susan Larkin
|
Apr 13, 2022 |
|
Intentional Growth: beyond Alcohol (part 2)
|
Apr 06, 2022 |
|
Intentional Growth: beyond Alcohol (part 1)
|
Mar 30, 2022 |
|
Nervous System Regulation, Alcohol and Essential Oils with Jodi Cohen
|
Mar 23, 2022 |
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Drinks made with Love Not Alcohol with Shelley Elkovich
|
Mar 16, 2022 |
|
After Alcohol - keys to creating lasting change
|
Mar 09, 2022 |
|
Why NA Beer? With Emree Woods, owner and founder of Rightside Brewing
|
Mar 02, 2022 |
|
Habits: What We Get Wrong with Coach Debi Talbert
|
Feb 23, 2022 |
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Sleep, What You Need Right Now! with Coach Ruby Williams
|
Feb 16, 2022 |
|
Wineries, Bars and Venues when you're not drinking with Coach Martha Wright
|
Feb 09, 2022 |
|
Preventing Burnout with Coach Wendy McCallum
|
Feb 02, 2022 |
|
Pursuing Your Wildest Dreams with Sober Yoga Girl Alex McRoberts
|
Jan 26, 2022 |
|
Living Sobriety Out Loud, Telling the Truth and Being at Peace, with Peggi Cooney
|
Jan 19, 2022 |
|
Why you should stop making New Year's resolutions
|
Jan 12, 2022 |
|
'Alcohol is a Liar, a Thief and an A--hole' with Will
|
Jan 05, 2022 |
|
The Sugar-Alcohol Connection
|
Dec 29, 2021 |
|
The Truth About Sugar!
|
Dec 22, 2021 |
|
Jeff Graham: Alcohol and Anxiety
|
Dec 15, 2021 |
|
Aimee Ames
|
Dec 08, 2021 |
|
Scott Pinyard, Head Coach of This Naked Mind: Finding Purpose
|
Nov 30, 2021 |
|
Grateful: Celebrating 6 years Alcohol-Free
|
Nov 24, 2021 |
|
Shelly Robertson: Building Community
|
Nov 17, 2021 |
|
Ready, Set, Grow! Build your growth map
|
Nov 10, 2021 |
|
Amanda White: Not drinking Tonight
|
Nov 02, 2021 |
|
Shellie Iossa - Learning to Trust Yourself
|
Oct 28, 2021 |
|
Decision Fatigue
|
Oct 27, 2021 |
|
Christy Wynne on becoming AWAKE
|
Oct 27, 2021 |
|
The Sober Edge
|
Oct 25, 2021 |