The Health Detective: Presented by Susan Birch
By Susan Birch
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Category: Nutrition
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Episodes: 97
Description
There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the most insightful and respected people in the world on the topics of weight loss, nutrition, restoring health, exercise, and mindset. I’m excited to be sharing these with you, to help with your health journey. As well as these expert conversations, each week I bring you a short episode on topics about food, exercise, weight loss, hormones and so on.
| Episode | Date |
|---|---|
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How to use emotional freedom techniques to help recover from a variety of psychological and physical issues: An interview with Rick Wilkes
|
Apr 28, 2024 |
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Why we struggle to follow through with our plans and goals: An interview with Heather Heynen
|
Mar 23, 2024 |
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The Science of Therapeutic Carbohydrate Restriction in Human Health: An interview with Jayne Bullen
|
Jan 03, 2024 |
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The dangers of supplementing with vitamin D: An interview with Jim Stepheson Jr
|
Jan 03, 2024 |
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Insights on health and healing : An interview with Amy Armstrong
|
Dec 20, 2023 |
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Integrating behavioural psychology with weight loss strategies: An interview with Dr Valarie Evans
|
Dec 06, 2023 |
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Live Q and A with Dr Louise Phillips
|
Nov 22, 2023 |
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How a low-carb approach helps in weight loss and managing chronic diseases: An interview with Dr Louise Phillips
|
Nov 07, 2023 |
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The root causes of infertility and the vital role nutrition plays in reproductive health: An interview with Dr. Robert Kiltz
|
Oct 11, 2023 |
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Diet, exercise and achieving goals: An interview with Dr Sarah Zaldivar
|
Oct 04, 2023 |
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Understanding Why Metabolic Health Is Key to Mental Health: A conversation with Dr. Rachel Brown
|
Sep 13, 2023 |
|
Different perspectives and how we can thrive in the face of challenges: A conversation about mental health with Dr. Fred Moss
|
Sep 06, 2023 |
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Live Q&A with Brendan Reid - The Fat Ginger Nerd
|
Aug 17, 2023 |
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Why we can struggle to take care of ourselves, even when we really want to: A conversation about mental health with Dr. Shahana Alibhai
|
Aug 02, 2023 |
|
Exploring a low-carb nutrition: An interview with Dr. Avi Charlton
|
Jul 12, 2023 |
|
How our unconscious beliefs and thought patterns are the result of faulty unconscious beliefs and biases we acquired during our childhood: An interview with Tim Shurr
|
Jul 05, 2023 |
|
The difference between being a carbohydrate addict, harmful user, or a social user: An interview with Dr. Robert Cywes
|
Jun 28, 2023 |
|
Rethinking Type-1 diabetes with a ketogenic diet: An interview with Dr Ian Lake
|
Jun 21, 2023 |
|
Live Q&A Session With Annica Strandberg-Schmidt: How to identify a child who has sugar addiction and how to manage this in a family and social environment
|
Jun 14, 2023 |
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What it's like to grow up with a sugar-addicted Mom: An interview with Annica Strandberg-Schmidt and Elin Strandberg
|
May 24, 2023 |
|
The differences between sugar addiction, harmful use of sugar, and social use: An interview with Annica Strandberg–Schmidt
|
May 17, 2023 |
|
Where does addiction start? An interview with Bitten Jonsson
|
May 10, 2023 |
|
Menopause, hormones, including thyroid, and other aspects of health: An interview with Dr Elizabeth Bright
|
May 03, 2023 |
|
Figuring out nutritional strategies and understanding more about more about the quality of the food we are eating: An interview with Marty Kendall
|
Apr 26, 2023 |
|
The need for lifestyle medicine, and how this may look in a modern GP practice: An interview with Dr Glen Davis
|
Apr 22, 2023 |
|
How to reduce the deuterium in our body, allowing our cells to age more gracefully: An interview with Victor Sagalovsky
|
Apr 12, 2023 |
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From chronically poor health to the return of his energy and vitality: An interview with Daniel Ebbett
|
Apr 05, 2023 |
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The Vitality Secret: An interview with Neil Cannon
|
Mar 29, 2023 |
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Live Q&A session with Dr Millie Osborne: The link between diet, depression, anxiety, mental health and eating disorders
|
Dec 28, 2022 |
|
How she recovered from type-2 diabetes, eliminated taking 20 drugs every day and lost 85 pounds: An interview with Tia Reid
|
Dec 21, 2022 |
|
How getting up for a walk and having FUN is important to a good life: An interview with Dan John
|
Dec 14, 2022 |
|
Incorporating nutrition and functional medicine with traditional medicine to turn around patient’s health: An interview with Dr Vyvyane Loh
|
Dec 07, 2022 |
|
How to find our voice and communicate better: An interview with Doreen Downing
|
Nov 30, 2022 |
|
LIVE Q&A with Dr Estrelita van Rensburg - Understanding hormones, sleep, & weight control
|
Nov 23, 2022 |
|
Life lessons from taking the courage from accepting responsibilities for challenges: An interview with Zach White
|
Nov 16, 2022 |
|
Finding health, the role of regenerative farming and HomeGrown primal: An interview with Janet Stott
|
Nov 09, 2022 |
|
How to use neuro-change strategies to reset our mindsets and reach our full potential: An interview with Eugene Moreau
|
Nov 02, 2022 |
|
Live Q&A Session with Dr Peter Delannoy - Understanding the real causes of metabolic diseases, weight gain & gout
|
Oct 26, 2022 |
|
Balancing motherhood, career and health: An interview with Mia Moran
|
Oct 19, 2022 |
|
From litigating in the courtroom to helping other lawyers and professionals to reclaim their wellness: An interview with Carl Ficks
|
Oct 12, 2022 |
|
Reclaiming her power and freeing herself from the tether of shame and pain: An interview with Anna Maydonova Ditchburn
|
Oct 05, 2022 |
|
Working out the optimal human diet to help make good decisions that improve health: An interview with Brian Sanders
|
Sep 28, 2022 |
|
Overcoming mindset struggles and making dietary changes: An interview with Dr Lucy Burns
|
Sep 21, 2022 |
|
Live Q&A session with Dr's Leon & Tamora Bynoe: A session about cholesterol & heart disease
|
Sep 14, 2022 |
|
Why highly processed plant foods, with added sugar, vegetable oils and a bunch of chemicals are toxic to our biochemistry: An interview with Belinda Fettke
|
Sep 07, 2022 |
|
Eating locally and seasonally to protect our health, animals and the planet: An interview with Dr Hugh Jellie
|
Aug 31, 2022 |
|
How to find your "why", the importance of finding your passion and how to use your passion to get things done: An interview with Walt Hampton
|
Aug 24, 2022 |
|
Developing his own unconventional cancer protocols and Crazy Good Living: An interview with Dr Al Danenberg
|
Aug 17, 2022 |
|
How to make sustainable changes and why we should "abandon perfect": An interview with Nick Tumminello about all things excercise
|
Aug 10, 2022 |
|
Why we need real food? An interview with Zoe Harcombe
|
Aug 03, 2022 |
|
What is the nutritional profiles of dairy, meat, fruits and vegetables? An interview with Dr Jacqueline Rowarth
|
Jul 27, 2022 |
|
Understanding protein and amino acids: An interview with Dr Robert Wolfe
|
Jul 20, 2022 |
|
Stop Destroying Your #1 Advantage to Career Success with Susan Birch
|
Jul 13, 2022 |
|
How to feed our children and taking back our own health: An interview with Dr Millie Osborne
|
Jul 06, 2022 |
|
Tackling the ups and downs of life with the power of "Possible Thinking" : An interview with Jessica Cox
|
Jun 29, 2022 |
|
What is the role of cholesterol in our bodies? An interview with Professor Ronald Krauss
|
Jun 22, 2022 |
|
It's not just knowing what to eat, but also understanding why we don't eat it: An interview with Sarah Ahern
|
Jun 15, 2022 |
|
Helping people all around the world create better lives for themselves: An interview with Jim Cathcart
|
Jun 08, 2022 |
|
What it means to eat healthily: An interview with Dr Phil Maffetone
|
Jun 01, 2022 |
|
One for the blokes: An interview with Rob Nugen
|
May 25, 2022 |
|
The Fat Ginger Nerd – A Weight Loss Story: An interview with Brendan Reid
|
May 18, 2022 |
|
Being a new mum, confronting body changes, fatigue and never having enough time or energy for yourself: An interview with Sumi Singh
|
May 11, 2022 |
|
Figuring out the best nutritional strategies for his family and now sharing them with the world: An interview with Marty Kendall
|
May 04, 2022 |
|
Why a medical doctor, neurosurgeon resident, with a background in molecular and cellular biology believes that plants are not necessary for good health: An interview with Dr. Anthony Chaffee
|
Apr 27, 2022 |
|
Uncover the inspiration behind the film Beyond Impossible: An interview with Vinnie Tortorich
|
Apr 20, 2022 |
|
Why a physician and cardiologist becomes fascinated with the connection between our thoughts, our cells and our health: An interview with Dr Friedemann
|
Apr 13, 2022 |
|
Taking back our health through our diet, exercise, sleep, recovery and the right mindset: An interview with Dr Pete Delannoy
|
Apr 06, 2022 |
|
A journey from overweight, high blood pressure, achy joints and pulmonary embolism, back to vibrant full health: An interview with Drs. Leon and Tamora Byneo
|
Mar 30, 2022 |
|
Think and grow rich, the 5-million dollar, 12 minute a day secret: An interview with John Mitchell
|
Mar 23, 2022 |
|
Why looking after your health is so important for success in your professional and personal life: An interview with Doug Brown
|
Mar 16, 2022 |
|
Busting the Diabetes Myth: An interview with Dr David Cavan
|
Mar 10, 2022 |
|
How to prioritise protein and control energy intake with carbs and fats: An interview with Dr Ted Naiman, MD
|
Mar 02, 2022 |
|
Taking the challenges of childhood and early years to become a successful writer and entrepreneur: An interview with Ann Sheybani
|
Feb 23, 2022 |
|
Emotional struggles in a performing arts career that worships body image: An interview with Bobby Mihi Howard
|
Feb 16, 2022 |
|
How exercise can help us improve our body composition, health and quality of life: An interview with Aaron Perry
|
Feb 09, 2022 |
|
Weekly Special: How to lose weight and improve your health using the nutrient - energy reset
|
Feb 07, 2022 |
|
Lymphedema and how diet and exercise can help with the symptoms: An interview with Leslyn Keith
|
Feb 02, 2022 |
|
Autoimmune Disorders, Abdominal Pain Disorders, Obesity, Asthma, Allergies, Eczema and more: An interview with Dr Juliana Nahas
|
Jan 26, 2022 |
|
Weekly Special: How oxidative priority helps you lose weight
|
Jan 23, 2022 |
|
Debunking nutritional misinformation and promoting self-knowledge and self-advocacy: An interview with Judy Cho
|
Jan 19, 2022 |
|
Weekly Special: 2022 the year of self-care
|
Jan 16, 2022 |
|
Eat Well or Die Slowly: An interview with Dr Estrelita van Rensburg and Issy Warrack
|
Jan 12, 2022 |
|
Weekly Special: Obesity and COVID Severity
|
Jan 09, 2022 |
|
The effects of vegetables oils on our health: An Interview with Dr Chris Knobbe
|
Jan 02, 2022 |
|
How much protein we should eat and why older people need more: an interview with Professor Donald Layman
|
Dec 26, 2021 |
|
Hormones change during women's monthly cycle and how we can change our eating, fasting and exercise to optimise these: An interview with Karen Martel
|
Dec 19, 2021 |
|
Weekly Special: Emotional Eating
|
Dec 08, 2021 |
|
Gut health, digestion and the kinds of things that can go wrong: An interview with Dr Pran Yoganathan
|
Dec 05, 2021 |
|
Making a difference through Sight for All and advocating for type-2 diabetes education: An interview with Dr James Muecke
|
Nov 21, 2021 |
|
Weekly Special: Profits vs Health, A closer look at the newest diabetes drug
|
Nov 17, 2021 |
|
Investigating the negative health consequences of consuming excess omega-6 fatty acids from vegetable oils : An interview with Tucker Goodrich
|
Nov 10, 2021 |
|
Weekly Special: Why we get gallstones and how to prevent them
|
Nov 07, 2021 |
|
Weekly Special: Are plant-based milk a healthier alternative?
|
Nov 01, 2021 |
|
Weekly Special: 3 solutions for dealing stubborn fat
|
Oct 27, 2021 |
|
Diet, weight, cancer, heart disease, insulin & many other subjects: An interview with Dr Ken Berry
|
Oct 26, 2021 |
|
Weekly Special: The hormonal connection to stubborn fat
|
Oct 19, 2021 |
|
Why we get sick and fat: An interview with Dr Ben Bikman
|
Oct 17, 2021 |