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Episode | Date |
---|---|
"I Wish You Well"
|
Nov 18, 2024 |
Defining Mental Rigidity
|
Oct 29, 2024 |
Mental Rigidity Trumps Joy
|
Sep 20, 2024 |
Reprogramming your Brain with Gratitude
|
May 14, 2023 |
The Healing Power of Kindness
|
Feb 01, 2023 |
The Nightmare of Christmas
|
Dec 23, 2022 |
Coping with Family Holiday Triggers
|
Dec 02, 2022 |
The Physiology of Love – Why Does it Heal
|
Nov 25, 2022 |
Love Leaves When Pain Shows Up – Don’t Share Your Pain
|
Nov 11, 2022 |
Sharing is Not Caring – Don’t Discuss Your Pain
|
Oct 28, 2022 |
What Is Love?
|
Oct 14, 2022 |
The Need for Nurture
|
Sep 30, 2022 |
PRT (Pain Reprocessing Therapy) – Choosing Joy
|
Sep 16, 2022 |
You Have to Feel to Heal
|
Sep 02, 2022 |
What You Resist Will Persist
|
Aug 12, 2022 |
Being Sherlock Holmes for Your Pain
|
Aug 05, 2022 |
To Solve Anything, You Must First Understand It
|
Jul 29, 2022 |
What is PRT? Pain Reprocessing Therapy
|
Jul 22, 2022 |
Solving the “Monkey Mind” – Calming the Threat Response
|
Jul 15, 2022 |
Why Do We Suffer from Disruptive Thoughts?
|
Jun 17, 2022 |
The Power of Collective Positive Intention with Lynne McTaggart
|
Jun 10, 2022 |
Trapped by Your Thoughts - The Need for Mental Control
|
Jun 03, 2022 |
Defining OCD and Removing the Label - The Epidemic of Obsessive Thought Patterns
|
May 27, 2022 |
You Hurt My Feelings - Emotional Pain Equals Physical Pain
|
May 20, 2022 |
Accessing the Love Within
|
May 13, 2022 |
Love Heals Workshop- Deepen the Definition of Love
|
May 06, 2022 |
Disruptive Thought Patterns-The Curse of Consciousness
|
Apr 29, 2022 |
Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
|
Apr 22, 2022 |
Moving Past the Deadly Trap of Perfectionism
|
Apr 15, 2022 |
Rebuilding Your Brain and Body
|
Apr 08, 2022 |
No Action in a Reaction – Defusing Anger
|
Apr 01, 2022 |
Vulnerability – The First Step of Forgiveness
|
Mar 25, 2022 |
You Can't Move Forward Until You Let Go
|
Mar 18, 2022 |
Hijack Your Nervous System to Heal
|
Mar 11, 2022 |
The Power of Choice
|
Feb 25, 2022 |
ACT in Action – Choose
|
Feb 11, 2022 |
ACT in Action – Check
|
Feb 04, 2022 |
ACT in Action - Catch
|
Jan 28, 2022 |
Putting ACT into Action for Pain
|
Jan 21, 2022 |
Acceptance and Commitment Therapy (ACT) for Pain Recovery
|
Jan 14, 2022 |
Regrets – Getting Stuck in the Past
|
Jan 08, 2022 |
Using Values to Keep Your New Year’s Resolutions
|
Dec 31, 2021 |
The Destructive Power of FOMO ( Fear of Missing Out)
|
Dec 24, 2021 |
The Pain of Social Isolation
|
Dec 17, 2021 |
Survival Tips for the Holidays - Presence, Pacing, and Boundaries
|
Dec 10, 2021 |
Survival Tips for the Holidays-Communicate and Be Realistic
|
Dec 03, 2021 |
Survival Tips for the Holidays
|
Nov 27, 2021 |
Happy Holidays...NOT
|
Nov 22, 2021 |
The Care of the Patient with Dr. Francis Peabody
|
Nov 11, 2021 |
Reconnecting to Your True Self
|
Oct 28, 2021 |
Defining the Mind Body Connection – It Really is One Unit
|
Oct 26, 2021 |
What is Dynamic Healing?
|
Oct 25, 2021 |