Find Your Fierce With Nikki Ellis
By Suckerfish Media
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Category: Nutrition
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Episodes: 100
Description
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
| Episode | Date |
|---|---|
|
Monday Motivation 234 (The impact you don't realise you make)
|
Jun 21, 2026 |
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Inspirational Story | Steph and Eline | Fettchi - Everyday Bottle
|
Jun 16, 2026 |
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Monday Motivation 233 (Coping With Anxiety)
|
Jun 15, 2026 |
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Inspirational Story | Susan Hunter - Health Strategist
|
Jun 02, 2026 |
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Monday Motivation 232 (When you lose your MoJo)
|
May 31, 2026 |
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Inspirational Story | Emma Lovell - Let's talk retreats!
|
May 26, 2026 |
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Monday Motivation 231 (ACSM Guidelines)
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May 24, 2026 |
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Monday Motivation 230 (The Power of Supplementaries)
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May 17, 2026 |
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Monday Motivation 229 (Lets Talk Bones)
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May 10, 2026 |
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Monday Motivation 228 (The Hardiness Effect- Grow From Stress)
|
May 03, 2026 |
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Monday Motivation 227 (Come to India with me ?!?!)
|
Apr 19, 2026 |
|
Monday Motivation 226 (Natures Ozempic- Berberine)
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Apr 12, 2026 |
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Monday Motivation 225 (GLP1's and Rhabdo)
|
Mar 29, 2026 |
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Monday Motivation 224 (The Staircase Effect)
|
Mar 22, 2026 |
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Monday Motivation 223 (Who is who in the fitness industry?)
|
Mar 15, 2026 |
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Monday Motivation 222 (The Amazing Eileen Gu - Freestyle Skier)
|
Mar 08, 2026 |
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Monday Motivation 221 (Why Im going back to India!)
|
Mar 01, 2026 |
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Inspirational Story | Emma McQueen | Business Coach
|
Feb 24, 2026 |
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Monday Motivation 220 (Failure Vs Fatigue)
|
Feb 22, 2026 |
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Monday Motivation 219 (The Secret to losing Weight)
|
Feb 15, 2026 |
|
Inspirational Story | Bec Stenner | Creative Seed Co.
|
Feb 10, 2026 |
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Monday Motivation 215 (Importance Of Community)
|
Feb 08, 2026 |
|
Inspirational Story | Fi Mims - Business Coach and Photographer
|
Feb 03, 2026 |
|
Monday Motivation 214 (How much exercise do I actually need?)
|
Feb 01, 2026 |
|
Monday Motivation 213 (The New US Food Pyramid)
|
Jan 25, 2026 |
|
Monday Motivation 212 (Understanding Protein)
|
Jan 18, 2026 |
|
Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
|
Jan 11, 2026 |
|
Monday Motivation 210 (Hot Midlife Girl Summer)
|
Jan 04, 2026 |
|
Monday Motivation 209 (How to get through Christmas)
|
Dec 21, 2025 |
|
Monday Motivation 208 (ACSM Sports Trends cont.)
|
Nov 30, 2025 |
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Monday Motivation 207 (ACSM Sports Trends)
|
Nov 23, 2025 |
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Monday Motivation 206 (Trusting Fitness Influencers)
|
Nov 16, 2025 |
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Monday Motivation 205 (Resistance training is a whole body intervention)
|
Nov 09, 2025 |
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Monday Motivation 204 (The Fear of the Scales)
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Nov 02, 2025 |
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Monday Motivation 203 (Understanding Sleep)
|
Oct 26, 2025 |
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Monday Motivation 202 (REVIEW- Exercised by David Lieberman)
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Oct 19, 2025 |
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Inspirational Story | Annique Teycheney - Career & Life Coach
|
Oct 14, 2025 |
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Monday Motivation 201 (Becoming your authentic self)
|
Oct 12, 2025 |
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Monday Motivation 200 (Understanding- RPE v % of 1RM)
|
Oct 05, 2025 |
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Monday Motivation 199 (AI and exercise)
|
Sep 28, 2025 |
|
Monday Motivation 198 (Are Calves your Second Heart?)
|
Sep 21, 2025 |
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Monday Motivation 197 (Want More Energy? - NAD +)
|
Sep 14, 2025 |
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Inspirational Story | Evangeline Thai (Zoe + Hope Skin Care)
|
Sep 09, 2025 |
|
Monday Motivation 196 (Holiday Fitness)
|
Sep 07, 2025 |
|
Inspirational Story | Dr Alain Salas - The Mind Clearing Doctor
|
Sep 02, 2025 |
|
Monday Motivation 195 (Creatine Gummies - Yes or No?)
|
Aug 31, 2025 |
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Monday Motivation 194 (Body Neutrality)
|
Aug 24, 2025 |
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Monday Motivation 193 (5 Veggies to transform Gut Health)
|
Aug 17, 2025 |
|
Inspirational Story | Candyce Denise Raiford
|
Aug 12, 2025 |
|
Monday Motivation 192 (The Lionsgate portal)
|
Aug 10, 2025 |
|
Inspirational Story | Debbie Zita (Holistic Success Coach)
|
Aug 05, 2025 |
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Monday Motivation 191 (Mindset is a Muscle!)
|
Aug 03, 2025 |
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Monday Motivation 190 (Exercise, Your Microbiome and Cancer Fighting)
|
Jul 27, 2025 |
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Monday Motivation 189 (Muscle Memory)
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Jul 20, 2025 |
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Monday Motivation 188 (Ageing and Inflammation - A Twist in the Plot)
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Jul 13, 2025 |
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Monday Motivation 187 (The Intention Behaviour Gap)
|
Jul 06, 2025 |
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Monday Motivation 186 (Why do my wrists hurt?)
|
Jun 29, 2025 |
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Monday Motivation 185 (How Muscles Grow)
|
Jun 22, 2025 |
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Monday Motivation 184 (Exercise Vs Cancer)
|
Jun 15, 2025 |
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Monday Motivation 183 (Vibration Plates - Yay or Nay?)
|
Jun 08, 2025 |
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Monday Motivation 182 (Caffeine yes or no?)
|
Jun 01, 2025 |
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Monday Motivation 181 (Pilates & Weight Training)
|
May 25, 2025 |
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Monday Motivation 180 (Cancer & Creatine)
|
May 18, 2025 |
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Monday Motivation 179 (The Importance of Friendships)
|
May 11, 2025 |
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Monday Motivation 178 (Weighted Vests- Yay or Nay?)
|
May 04, 2025 |
|
Monday Motivation 177 (Talking Your Bones)
|
Apr 27, 2025 |
|
Monday Motivation 176 (Recovery)
|
Apr 20, 2025 |
|
Monday Motivation 175 (Perimenopause)
|
Apr 13, 2025 |
|
Inspirational Story | Jacinta Firman
|
Apr 08, 2025 |
|
Monday Motivation 174 (Healthy Boundaries)
|
Apr 06, 2025 |
|
Monday Motivation 173 (Teenagers and exercise)
|
Mar 30, 2025 |
|
Monday Motivation 172 (Menopause and Joint Pain)
|
Mar 23, 2025 |
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Monday Motivation 171 (Cancer and Alcohol)
|
Mar 16, 2025 |
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Monday Motivation 170 (Carbs and strength training)
|
Mar 09, 2025 |
|
Monday Motivation 169 (Understanding Stress Eating)
|
Mar 02, 2025 |
|
Inspirational Story | Alistair Heath - Hapcha (Nutrition app)
|
Feb 25, 2025 |
|
Monday Motivation 168 (Fat is not just fat)
|
Feb 23, 2025 |
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Monday Motivation 167 (Fasting for women)
|
Feb 16, 2025 |
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Inspirational Story | Gina Casazza - Coach, Author and Podcaster
|
Feb 11, 2025 |
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Monday Motivation 166 (Creatine Monohydrate and Depression)
|
Feb 09, 2025 |
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Inspirational Story | Belle Harte - The Organised Abode co.
|
Feb 04, 2025 |
|
Monday Motivation 165 (Your identity shapes your habits)
|
Feb 02, 2025 |
|
Monday Motivation 164 (Progress Over Perfection)
|
Jan 26, 2025 |
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Inspirational Story | Cina Hoey - Wellness Expert
|
Jan 21, 2025 |
|
Monday Motivation 163 (Setting yourself up for a big 2025)
|
Jan 19, 2025 |
|
Inspirational Story | Michelle Galoob - Intuitive Consultant
|
Jan 14, 2025 |
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Monday Motivation 162 (Bougie on a Budget)
|
Jan 12, 2025 |
|
Inspirational Story | Sharon Rolph from Effortless Vitality
|
Jan 07, 2025 |
|
Monday Motivation 161 (Alcohol - Surgeon General's New Announcement)
|
Jan 05, 2025 |
|
Monday Motivation 160 (Setting up a great 2025)
|
Dec 29, 2024 |
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Monday Motivation 159 (Exercise and the Gut)
|
Dec 15, 2024 |
|
Inspirational Story | Jaclyn Downs | Nutrition and Biochemistry
|
Dec 10, 2024 |
|
Monday Motivation 158 (Understanding Myokines)
|
Dec 08, 2024 |
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Monday Motivation 157 (Tik Tok Trends)
|
Dec 01, 2024 |
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Inspirational Story | Emma Lovell | Rest & Receive Retreats
|
Nov 26, 2024 |
|
Monday Motivation 156 (AI and its future in fitness)
|
Nov 24, 2024 |
|
Inspirational Story | Blanca E Rodriguez (The Wounded Healer)
|
Nov 19, 2024 |
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Monday Motivation 155 (Hot Girl Summer)
|
Nov 17, 2024 |
|
Inspirational Story | Marejka Knigge - Quitting Alcohol and Reading Tarot)
|
Nov 12, 2024 |
|
Monday Motivation 154 (Top Trends in Fitness 2024)
|
Nov 10, 2024 |