Find Your Fierce With Nikki Ellis
By Suckerfish Media
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Category: Nutrition
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Episodes: 100
Description
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.
‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
| Episode | Date |
|---|---|
|
Monday Motivation 126
|
Apr 28, 2024 |
|
Inspirational story | Belinda Stark | Life Coach
|
Apr 23, 2024 |
|
Monday Motivation 125 (Is Dairy good for you?)
|
Apr 21, 2024 |
|
Inspirational story | Frances Scadden | Confidence Coach
|
Apr 16, 2024 |
|
Monday Motivation 124 (New Cinch term starts tomorrow)
|
Apr 14, 2024 |
|
Monday Motivation 123 (How to say no)
|
Apr 07, 2024 |
|
Inspirational Story | Cassidy Krygger
|
Apr 02, 2024 |
|
Monday Motivation 122 (Nikki's Fitness Pillars)
|
Mar 24, 2024 |
|
Inspirational Story | Matthew Keenan SBS Cycling Commentator
|
Mar 19, 2024 |
|
Monday Motivation 121 (What to believe?)
|
Mar 17, 2024 |
|
Inspirational Story | Alicia Haszard from Pamu
|
Mar 12, 2024 |
|
Monday Motivation 120 (Weight Training)
|
Mar 10, 2024 |
|
Inspirational Story | Georgia Patten from bored.george
|
Mar 05, 2024 |
|
Monday Motivation 119 (Heat Therapies v Cold Therapies)
|
Mar 03, 2024 |
|
Inspirational Story | Fiona Sexton
|
Feb 27, 2024 |
|
Monday Motivation 118 (Can water dilute my stomach acid?)
|
Feb 25, 2024 |
|
Inspirational Story | Mira Claudia has a day retreat idea thats perfect for you!
|
Feb 20, 2024 |
|
Monday Motivation 117 (My Weekend of Wellness)
|
Feb 18, 2024 |
|
Monday Motivation (What is Bovine Colostrum)
|
Feb 11, 2024 |
|
Monday Motivation 116 (The importance of sleep)
|
Feb 04, 2024 |
|
Monday Motivation 115 (Habits & Patterns to guarantee results)
|
Jan 28, 2024 |
|
Inspirational story | Samantha Tradelius
|
Jan 23, 2024 |
|
Monday Motivation 114 (You Are What You Eat)
|
Jan 21, 2024 |
|
Monday Motivation 113 (Using AI for meal prep)
|
Jan 14, 2024 |
|
Inspirational Story | Tris Alexandra- Clinical Nutritionist
|
Jan 09, 2024 |
|
Inspirational Story | Susan Griffin from Aligned Health Care
|
Dec 19, 2023 |
|
Monday Motivation 112 (Perimenopausal Xmas Tips)
|
Dec 17, 2023 |
|
Inspirational Story | Bel Colubriale - High Performance Coach
|
Dec 12, 2023 |
|
Monday Motivation 111 (Your Alcohol Goals)
|
Dec 10, 2023 |
|
Inspirational Story | Origin Woman Network (Kath Clarke and Mira Claudia)
|
Dec 05, 2023 |
|
Inspirational Story | Jemima Richards (Soap, Skin & Candles)
|
Nov 28, 2023 |
|
Monday Motivation 110 (Holiday Health Stresses)
|
Nov 26, 2023 |
|
Inspirational Story 82 | Katie Lewis - The Ultimate Comeback Kid
|
Nov 22, 2023 |
|
Monday Motivation 109 (Ideas for Christmas pressies)
|
Nov 19, 2023 |
|
Monday Motivation 108 (The Difference with Men...)
|
Nov 12, 2023 |
|
Monday Motivation 107 (What is Orthorexia)
|
Nov 05, 2023 |
|
Wonder Woman Wednesday (Glycemic Index)
|
Oct 31, 2023 |
|
Monday Motivation 106 (Healthy Eating Challenges)
|
Oct 29, 2023 |
|
Inspirational Story (Sarah McCall | Organic fix)
|
Oct 24, 2023 |
|
Monday Motivation 105 (You are who you believe you are)
|
Oct 22, 2023 |
|
Inspirational Story | Lauren from Smug AF
|
Oct 17, 2023 |
|
Monday Motivation 104 (Keeping our brains young!)
|
Oct 15, 2023 |
|
Inspirational Story | Kerri Turton from Sunny Coast Beads
|
Oct 10, 2023 |
|
Monday Motivation 103 (How we view the world... literally)
|
Oct 08, 2023 |
|
Direct from Cinch Studios | Celebrating International Podcast Day
|
Oct 03, 2023 |
|
Monday Motivation 102 (Turning motivation into momentum)
|
Oct 01, 2023 |
|
Cinch Transformations has a big announcement!
|
Sep 26, 2023 |
|
Monday Motivation 101 (Reiki)
|
Sep 24, 2023 |
|
Emma Lovell | Inspirational Story (Live the Life you want)
|
Sep 19, 2023 |
|
Monday Motivation 100 (Resisting Temptation)
|
Sep 17, 2023 |
|
Sara Oveissi (Acupuncture & Moxibustion) | Inspirational Story
|
Sep 12, 2023 |
|
Coach Canning 38 (Are you ready to change?)
|
Sep 05, 2023 |
|
Monday Motivation 99 (Walking In Silence)
|
Sep 03, 2023 |
|
Monday Motivation 98 (The Story of Jose Salvador Alvarenga)
|
Aug 27, 2023 |
|
Tania Dalton is redefining age | Inspirational Story
|
Aug 22, 2023 |
|
Monday Motivation (Ever feel like you don't belong?... Yep !! us too.)
|
Aug 20, 2023 |
|
Erin Todd 'Finding Your Flow' | Inspirational Story
|
Aug 15, 2023 |
|
Monday Motivation 96 (Talking Stress - Poolside in Bali!!)
|
Aug 13, 2023 |
|
Coach Canning 37 (Walking and Weight Loss)
|
Aug 08, 2023 |
|
Monday Motivation 95 (Can we trick ourselves in to satiety?)
|
Aug 06, 2023 |
|
Kirra Parks | Inspirational Story
|
Aug 01, 2023 |
|
Monday Motivation 94 (Mindset Matters)
|
Jul 30, 2023 |
|
Coach Canning 36 (Your Goal Weight)
|
Jul 25, 2023 |
|
Monday Motivation 93 (Why I love being a PT)
|
Jul 23, 2023 |
|
Monday Motivation 92 (A Melbourne Love Story)
|
Jul 16, 2023 |
|
Sharon Crombie from MicroChilli | Inspirational story
|
Jul 11, 2023 |
|
Monday Motivation 91 (Fitness Trackers - Yay or Meh?)
|
Jul 09, 2023 |
|
Inspirational Story | Fiona McKenzie My Fit Pro
|
Jul 04, 2023 |
|
Monday Motivation 90 (Plateaus!)
|
Jul 02, 2023 |
|
Inspirational Story 74 | Fleur Chambers
|
Jun 27, 2023 |
|
Monday Motivation 89 (Turning Non- Cooks into Great Cooks)
|
Jun 25, 2023 |
|
Coach Canning 35 (Tough Love)
|
Jun 20, 2023 |
|
Monday Motivation 88 (EFT Tapping- Emotional Freedom Technique)
|
Jun 18, 2023 |
|
Inspirational story 73 | Justine McLean
|
Jun 13, 2023 |
|
Monday Motivation 87 (Supplements)
|
Jun 11, 2023 |
|
Coach Canning 34 (Serving Sizes)
|
Jun 06, 2023 |
|
Monday Motivation 86 (Binge Eating)
|
Jun 04, 2023 |
|
Inspirational Story 72 | Laetitia Andrac
|
May 30, 2023 |
|
Monday Motivation (Orthorexia- Obsession with healthy eating)
|
May 28, 2023 |
|
Coach Canning 33 (Are Certain Foods Holding You Back)
|
May 23, 2023 |
|
Monday Motivation (Social Media For Business)
|
May 21, 2023 |
|
Inspirational Story | Dr Jacqui Blyth
|
May 16, 2023 |
|
Monday Motivation (The Alter Ego Effect by Todd Herman)
|
May 14, 2023 |
|
Monday Motivation (Diet Soft Drinks)
|
May 07, 2023 |
|
Inspirational Story (Renee Gold - Biohacking Pharmacist)
|
May 02, 2023 |
|
Monday Motivation (Interoception)
|
Apr 30, 2023 |
|
Inspirational Story (Awesome Source | Frances Chnaider)
|
Apr 25, 2023 |
|
Monday Motivation 80 (The Source)
|
Apr 23, 2023 |
|
Wednesday Motivation (Leading a Meaningful Life Part 2)
|
Apr 18, 2023 |
|
Monday Motivation 78 (Leading a Meaningful Life)
|
Apr 16, 2023 |
|
Coach Canning 32 (What are Macros?)
|
Apr 11, 2023 |
|
Monday Motivation 77 (Shrink Your Goals)
|
Apr 09, 2023 |
|
Coach Canning 31 (Metabolism)
|
Apr 04, 2023 |
|
Monday Motivation 76 (Rewrite Your Story)
|
Apr 02, 2023 |
|
Coach Canning 30 (How to build a meal)
|
Mar 28, 2023 |
|
Monday Motivation 75 (Why we hate exercising)
|
Mar 26, 2023 |
|
Inspirational Story | Marietta Mehanni
|
Mar 21, 2023 |
|
Monday Motivation 74 (Making Change)
|
Mar 19, 2023 |
|
Coach Canning 29 (Tracking Food)
|
Mar 14, 2023 |
|
Monday Motivation 73 (Food Restriction)
|
Mar 12, 2023 |