Real Life
By Lisa Leffel, MS.Ed, TTS, RN
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Lisa Leffel, MS.Ed, TTS, RN
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 134
Description
A look at life and the experiences we all share. Mental health is an important aspect of Real Life and focus is on happiness and inner peace. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support
| Episode | Date |
|---|---|
|
Self-Harming Behavior
|
Aug 13, 2023 |
|
Fighting Online
|
Aug 01, 2023 |
|
Tackling Loneliness
|
Jul 20, 2023 |
|
Alone Time
|
Jul 12, 2023 |
|
Disagreements
|
Jul 10, 2023 |
|
Acting on Red Flags
|
Jun 20, 2023 |
|
Aging
|
Jun 20, 2023 |
|
Malingering
|
Jun 03, 2023 |
|
Paranoid Personality Disorder
|
Jun 03, 2023 |
|
Schizoid Personality Disorder
|
Jun 02, 2023 |
|
Histrionic Personality Disorder
|
May 19, 2023 |
|
Dependent Personality Disorder
|
May 18, 2023 |
|
Obsessive Compulsive Personality Disorder
|
May 14, 2023 |
|
Avoidant Personality Disorder
|
May 13, 2023 |
|
Narcissistic Personality Disorder
|
May 12, 2023 |
|
Borderline Personality Disorder
|
Apr 27, 2023 |
|
Antisocial Personality Disorder
|
Jan 21, 2023 |
|
Signs You Might Be A Drama Queen and Things A Drama Queen Does To Control Others' Lives
|
Dec 30, 2022 |
|
Catastrophising
|
Dec 16, 2022 |
|
Brain Zaps
|
Dec 08, 2022 |
|
Help for the Socially Awkward
|
Dec 01, 2022 |
|
How to Tell if You're an Overtalker
|
Nov 18, 2022 |
|
Doomscrolling
|
Nov 12, 2022 |
|
Perfectly Imperfect
|
Nov 12, 2022 |
|
Shame
|
Nov 10, 2022 |
|
Finding Your Purpose
|
Oct 30, 2022 |
|
Self-Acceptance and Acceptance of External Events
|
Oct 06, 2022 |
|
Habits that Lead to Unhappiness
|
Aug 10, 2022 |
|
Let It Go!
|
Aug 03, 2022 |
|
Perfectionism
|
Aug 02, 2022 |
|
Why Boredom is Good for You
|
Aug 01, 2022 |
|
Why Your Brain Doesn't Want You to Be Happy
|
Jul 31, 2022 |
|
Trust
|
Jul 30, 2022 |
|
Decisions You Make and Actions You Take
|
Jul 21, 2022 |
|
Dealing with Awkward Conversations
|
Jul 19, 2022 |
|
Dealing with Difficult Situations
|
Jul 17, 2022 |
|
Dealing with Guilt
|
Jul 17, 2022 |
|
Panic Attacks
|
Jul 15, 2022 |
|
How Do You See Yourself?
|
Jul 14, 2022 |
|
Pathological and Compulsive Liars
|
Jul 12, 2022 |
|
Dealing With People Who Talk Too Much
|
Jul 07, 2022 |
|
How to Silence Your Haters
|
Jul 06, 2022 |
|
Forgive or Forget?
|
Jul 06, 2022 |
|
Manipulation
|
Jul 02, 2022 |
|
Gossiping
|
Jul 01, 2022 |
|
Control Hungry?
|
Jul 01, 2022 |
|
The Purpose of Food At Social Events and Holidays
|
Jul 01, 2022 |
|
Who Are You?
|
Jun 29, 2022 |
|
Do You Have Empty Nest Syndrome?
|
Jun 29, 2022 |
|
Been Ghosted?
|
Jun 28, 2022 |
|
Thinking Errors Series: Labeling, Personalization, Fortune Telling and Mind Reading.
|
Jun 28, 2022 |
|
Thinking Errors Series: Jumping to Conclusions
|
Jun 11, 2022 |
|
Thinking Errors Series: Discounting the Positive
|
Jun 11, 2022 |
|
Thinking Errors Series: Mental Filtering
|
Jun 10, 2022 |
|
Thinking Errors Series: Are You a Magnificator or Minimizator?
|
Jun 10, 2022 |
|
Thinking Errors Series: All or Nothing!
|
Jun 10, 2022 |
|
Stressed?
|
May 29, 2022 |
|
Your Stress Hormone
|
May 27, 2022 |
|
Having Regrets?
|
May 20, 2022 |
|
Why We Self-Sabotage
|
May 20, 2022 |
|
Opinions
|
May 06, 2022 |
|
Your Feelings and Emotions
|
Feb 19, 2022 |
|
Narcissism
|
Feb 10, 2022 |
|
Types of Relationships We Need to Sustain Mental Well-Being
|
Feb 09, 2022 |
|
Are You Being Gaslighted?
|
Feb 08, 2022 |
|
Common Medications Used to Treat Schizophrenia
|
Feb 03, 2022 |
|
Signs You're in a Relationship with a Psychopath
|
Feb 02, 2022 |
|
Your Unconscious Mind
|
Feb 01, 2022 |
|
The Cognitive Bias Trap!
|
Jan 31, 2022 |
|
Must See Movies and Videos About Mental Illness
|
Jan 30, 2022 |
|
Realistic Positivity
|
Jan 27, 2022 |
|
Imposter Syndrome
|
Jan 25, 2022 |
|
Depression Signs/Symptoms, Treatments and Medications
|
Jan 25, 2022 |
|
Resentment
|
Jan 24, 2022 |
|
Boosting Your Mood and Increasing Happiness
|
Jan 23, 2022 |
|
Mini-Podcast: Giving Your Pure Expression A Voice
|
Jan 23, 2022 |
|
Strengthening Your Self-Respect
|
Jan 22, 2022 |
|
What Is Overthinking Disorder?
|
Jan 21, 2022 |
|
Why Am I So Sensitive to Criticism?
|
Jan 20, 2022 |
|
Mini-Podcast: Blue Monday
|
Jan 18, 2022 |
|
Mini-Podcast: Be Kind!
|
Jan 16, 2022 |
|
That's Weird!
|
Jan 15, 2022 |
|
Mini-Podcast: Hurry Sickness
|
Jan 14, 2022 |
|
Should You Always Trust Your Gut Feeling?
|
Jan 11, 2022 |
|
How Rude!
|
Jan 09, 2022 |
|
Emotional Backpack or Baggage?
|
Jan 09, 2022 |
|
Psychiatric Service Dogs
|
Jan 07, 2022 |
|
Understanding Anger
|
Jan 07, 2022 |
|
Mental Illness and Anger
|
Jan 07, 2022 |
|
Crazy in Love?
|
Jan 05, 2022 |
|
Dealing with Sunday Scaries
|
Jan 04, 2022 |
|
Selecting a Therapist
|
Dec 24, 2021 |
|
Inpatient and Outpatient Mental Health Care Explained
|
Dec 23, 2021 |
|
Responding to a Mental Health Crisis
|
Dec 22, 2021 |
|
Types of Lies and Liars
|
Dec 20, 2021 |
|
Combating Loneliness and Depression
|
Dec 12, 2021 |
|
How to Avoid Job Burnout
|
Dec 10, 2021 |
|
Nightmares
|
Dec 07, 2021 |
|
Setting S.M.A.R.T. Goals
|
Dec 06, 2021 |
|
Traditions
|
Dec 03, 2021 |
|
Jealousy
|
Dec 02, 2021 |
|
Hangover and Hangxiety
|
Nov 30, 2021 |
|
Change
|
Nov 29, 2021 |
|
Resolutions
|
Nov 29, 2021 |
|
How to Keep the Peace and Avoid Family Drama during this Thanksgiving
|
Nov 20, 2021 |
|
Spending Thanksgiving Alone? Here's How to Enjoy It!
|
Nov 20, 2021 |
|
Five-Minute Meditation for Stress Relief
|
Nov 19, 2021 |
|
Saying No with Confidence
|
Nov 14, 2021 |
|
Judging
|
Nov 11, 2021 |
|
Boundaries
|
Nov 10, 2021 |
|
Mistakes
|
Nov 09, 2021 |
|
Tobacco Number Three-Medications
|
Nov 09, 2021 |
|
Tobacco Number Two-Products
|
Nov 09, 2021 |
|
Tobacco Number One-Ingredients
|
Nov 07, 2021 |
|
Family
|
Nov 03, 2021 |
|
Holiday Stress
|
Nov 01, 2021 |
|
Self-Care
|
Oct 30, 2021 |
|
Grief
|
Oct 28, 2021 |
|
How Pets Improve Mental and Physical Health
|
Oct 27, 2021 |
|
Mindfulness and Gratitude
|
Oct 27, 2021 |
|
Obsessive-Compulsive Disorder...When Unwanted Thoughts Take Over
|
Oct 25, 2021 |
|
Anxiety Disorders
|
Oct 19, 2021 |
|
Seasonal Affective Disorder
|
Oct 17, 2021 |
|
Halloween and Mental Illness Stigma
|
Oct 01, 2021 |
|
The Appeal of Haunted Houses
|
Oct 01, 2021 |
|
F**k It and Live!
|
Sep 24, 2021 |
|
Worrying
|
Sep 19, 2021 |
|
Better Sleep...Better You!
|
Sep 17, 2021 |
|
Triggers
|
Sep 16, 2021 |
|
Your Inner Voice
|
Sep 13, 2021 |
|
Dealing with Toxic People
|
Sep 02, 2021 |
|
Reducing Work Stress
|
Aug 23, 2021 |
|
Coping Skills
|
Aug 21, 2021 |
|
Superstitions, Faith or Delusions?
|
Aug 21, 2021 |