Running long - A trail and ultra running talk
By Vert.run
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Category: Running
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Episodes: 178
Description
Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
| Episode | Date |
|---|---|
|
177. Eva-Maria Sperger on the Mental Side of Trail Racing
|
Sep 22, 2025 |
|
176. CCC Win Breakdown: Strategy, Fueling & The New Smartest Coach for Trail Runner
|
Sep 09, 2025 |
|
175. Francesco Puppi & Max Keith | Road to UTMB: Inside the World of Trail Running
|
Aug 26, 2025 |
|
174. Rosemary Mitchell | A Story of Pain, Tradition, and Community in South Africa’s Most Iconic Ultramarathon
|
Aug 01, 2025 |
|
173. Max Keith | Beyond the Finish Line: Racing, Resilience, and the Evolving Spirit of Trail Running
|
Jul 18, 2025 |
|
172. Ken Seals | Content, Community & Change: Navigating Trail Running Media with The Ultra Minute
|
Jul 03, 2025 |
|
171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond
|
Jun 17, 2025 |
|
170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration
|
Jun 04, 2025 |
|
169. Max & Moi | Vert.run Co-founders in the future of trail running coaching, AI coaching and the release of Vert Pro
|
May 14, 2025 |
|
168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k
|
Apr 24, 2025 |
|
167. The Biggest Races to Watch in 2025: What’s Coming in Trail Running
|
Apr 09, 2025 |
|
166. Florian Reiter | Running is for everyone. Reasons why we run, vulnerability and comparison, growth and success
|
Mar 26, 2025 |
|
165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation
|
Mar 12, 2025 |
|
164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith
|
Feb 26, 2025 |
|
163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running
|
Feb 12, 2025 |
|
162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape
|
Jan 29, 2025 |
|
161. Voices from the Vert.run community: Adina Crawford | Trail running and diversity, changing the narrative and a memorable trip to the French Alps
|
Jan 15, 2025 |
|
160. Andy Wacker | How's The Trail Team doing?
|
Jan 08, 2025 |
|
159. Zach Miller | Ever forward: embracing the past and the future of trail running.
|
Dec 18, 2024 |
|
158. Tim Tollefson | We need to take care of our sport. Community, growth, professionalization, mentorship, physical and mental health
|
Dec 11, 2024 |
|
157. Roberto Delorenzi | Skyrunner World Series Champion, consistency at the top level, highest race results to training ratio??
|
Dec 04, 2024 |
|
156. Lauren Gregory | Elevating the game in trail running
|
Nov 27, 2024 |
|
155. Eli Hemming | Working my way up to the top: how to become a professional trail runner
|
Nov 20, 2024 |
|
154. Vic Johnson | Nutrition principles for outdoor athletes - part 2
|
Nov 13, 2024 |
|
153. Vic Johnson | Nutrition principles for outdoor athletes - part 1
|
Nov 06, 2024 |
|
152. Matt Daniels | Navigating running and life's rollercoaster
|
Oct 30, 2024 |
|
151. Peter Frano | 2024 CCC runner up
|
Oct 23, 2024 |
|
150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors
|
Oct 16, 2024 |
|
149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings
|
Oct 09, 2024 |
|
148. Vincent Bouillard | 2024 UTMB Champion
|
Oct 02, 2024 |
|
147. Meet the coaches | Steve Krenn
|
Sep 25, 2024 |
|
146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport
|
Sep 18, 2024 |
|
145. UTMB week stories and recap
|
Sep 11, 2024 |
|
144. Daniel Rowland | Recovery strategies and long term athletic development - reposted
|
Sep 04, 2024 |
|
143. Athlete guide | How to run OCC
|
Aug 21, 2024 |
|
142. Athlete guide | How to run CCC
|
Aug 14, 2024 |
|
141. Athlete guide | How to run UTMB
|
Aug 07, 2024 |
|
140. Meet the coaches | Manu Ramirez
|
Jul 31, 2024 |
|
139. Jonathan Albon | Western States experience, training ideas, load management and motivation
|
Jul 24, 2024 |
|
138. Meet the coaches | Andy Chickness
|
Jul 17, 2024 |
|
137. Ask me anything with Francesco
|
Jul 10, 2024 |
|
136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun
|
Jul 03, 2024 |
|
135. Germain Grangier | Running seriously, but not taking myself too seriously
|
Jun 26, 2024 |
|
134. Meet the coaches | Zeljko Radovic
|
Jun 19, 2024 |
|
133. Rising stars of the sport: Lukas Ehrle
|
Jun 12, 2024 |
|
132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running
|
Jun 05, 2024 |
|
131. Meet the coaches | Adam Brown
|
May 29, 2024 |
|
130. Sophia Laukli | Running and skiing: my life, my soul
|
May 22, 2024 |
|
129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training
|
May 15, 2024 |
|
128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe
|
May 08, 2024 |
|
127. Coach Lab with Steve Krenn | How to find new trails and how to build routes
|
May 01, 2024 |
|
126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections
|
Apr 24, 2024 |
|
125. Coach Lab with Parker Farabee | Strength Training for trail runners
|
Apr 17, 2024 |
|
124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more
|
Apr 10, 2024 |
|
123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA
|
Apr 03, 2024 |
|
122. Benjamin Roubiol | Catching up with the 2023 trail running world champion
|
Mar 27, 2024 |
|
121. Coach Lab with Steve Krenn | Tips for trail running at night
|
Mar 20, 2024 |
|
120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts
|
Mar 13, 2024 |
|
119. Kimi Schreiber | The value of authenticity
|
Mar 06, 2024 |
|
118. Coach Lab with Parker Farabee | How to build an aerobic base
|
Feb 28, 2024 |
|
117. Robbie Simpson | Running fast on any surface, any distance
|
Feb 21, 2024 |
|
116. Coach lab with Max Keith | How to monitor your training
|
Feb 14, 2024 |
|
115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun!
|
Feb 07, 2024 |
|
114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.
|
Jan 31, 2024 |
|
113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras
|
Jan 24, 2024 |
|
112. Katie Schide | All the little things add up
|
Jan 17, 2024 |
|
111. Common misconceptions in training for trail and ultra running
|
Jan 10, 2024 |
|
110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast
|
Jan 03, 2024 |
|
109. Max Keith | The Speed Project Atacama 2023
|
Dec 20, 2023 |
|
108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports
|
Dec 13, 2023 |
|
107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running
|
Dec 06, 2023 |
|
106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running
|
Nov 29, 2023 |
|
105. Emily Hawgood | The joy of running + training discussions: training data, athlete-coach relationship, strength training, altitude training
|
Nov 22, 2023 |
|
104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community
|
Nov 15, 2023 |
|
103. Francesco Puppi | Racing my first long ultra and 2023 season recap
|
Nov 08, 2023 |
|
102. Lauren Klein | How and why you should think about improving your running economy
|
Nov 01, 2023 |
|
101. Gloria Giudici | Balancing having a full time job and being a high level athlete
|
Oct 25, 2023 |
|
100. Coach Steve Krenn | Trail running, self confidence and mental health
|
Oct 18, 2023 |
|
099. Ida Nilsson | Looking back to an amazing career
|
Oct 11, 2023 |
|
098. Golden Trail World Series 2023 | Stories from the Pikes Peak Ascent and the Mammoth Trail Fest
|
Oct 04, 2023 |
|
097. Abby Hall | Living the story I would want to read
|
Sep 27, 2023 |
|
096. Voices from the Vert.run community: Miguel Quinta | The journey to CCC
|
Sep 20, 2023 |
|
095. Toni McCann - 2023 OCC Champion | Discover what you can do
|
Sep 13, 2023 |
|
094. Olya Amelina, health and performance coach | The game-changer power of daily routine for peak performance
|
Sep 06, 2023 |
|
093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted
|
Aug 30, 2023 |
|
092. Wilfredo Benitez | Nutrition during a trail race - Reposted
|
Aug 23, 2023 |
|
091. Wilfredo Benitez | Nutrition before a trail race - Reposted
|
Aug 16, 2023 |
|
090. Wilfredo Benitez | Nutrition for health and performance - Reposted
|
Aug 09, 2023 |
|
089. Eoin Everard | Training with heart rate zones
|
Aug 02, 2023 |
|
088. Max Keith | How to choose a trail running shoe for training and racing. A review
|
Jul 25, 2023 |
|
087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!
|
Jul 19, 2023 |
|
086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life
|
Jul 12, 2023 |
|
085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
|
Jul 05, 2023 |
|
084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails
|
Jun 28, 2023 |
|
083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023
|
Jun 21, 2023 |
|
082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
|
Jun 14, 2023 |
|
081. Coach Lab with Steve Krenn | How to train for trail running while living in a city
|
Jun 07, 2023 |
|
080. Adam Peterman | The quest for balance
|
May 31, 2023 |
|
079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running
|
May 24, 2023 |
|
078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.
|
May 17, 2023 |
|
077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities
|
May 10, 2023 |
|
076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
|
May 03, 2023 |
|
075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere
|
Apr 26, 2023 |
|
074. Ruth Croft, the Kiwi champion - Reposted
|
Apr 19, 2023 |
|
073. Petter Engdahl, 2022 CCC champion - Reposted
|
Apr 12, 2023 |
|
072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
|
Apr 05, 2023 |
|
071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
|
Mar 29, 2023 |
|
070. Alex Varner | The Dipsea Race: the oldest trail race in America
|
Mar 22, 2023 |
|
069. Thomas Janichon, co-founder of Team Sidas Matryx | Building and developing a pro trail running team
|
Mar 15, 2023 |
|
068. Gina Lucrezi, founder of Trail Sisters | Increasing women's participation and opportunities in trail running
|
Mar 08, 2023 |
|
067. Coach Lab with Daniel Rowland | How to manage, handle and execute training
|
Mar 01, 2023 |
|
066. Anthony Felber | Team Sidas-Matryx, racing in the Golden Trail World Series, learning and growing as an athlete
|
Feb 22, 2023 |
|
065. Kaytlyn Gerbin | The Pro Trail Runners Association & going all in as a pro athlete
|
Feb 15, 2023 |
|
064. Thomas Krejci | Founder of Run2gether, African athletes coming to the trails
|
Feb 08, 2023 |
|
063. Coach Lab with Daniel Rowland | From planning to practice: how to set up your training week
|
Feb 01, 2023 |
|
062. Jim Walmsley | The journey is the destination
|
Jan 25, 2023 |
|
061. Greg Vollet | Inside the Golden Trail World Series: taking the sport of trail running to the next level
|
Jan 18, 2023 |
|
060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
|
Jan 11, 2023 |
|
059. Coach Lab with Daniel Rowland | How to plan your trail running season - part 1
|
Jan 04, 2023 |
|
058. Best of 2022 | Trail running in review with Max Keith
|
Dec 22, 2022 |
|
057. William Walcker | Naak Nutrition: developing efficient and sustainable fuel for endurance sports
|
Dec 14, 2022 |
|
056. Francesco Puppi | 2022 season rewind: a journey worth living
|
Dec 07, 2022 |
|
055. Allie McLaughlin | A 2022 like a world champion
|
Dec 02, 2022 |
|
054. Simon Freeman - Like the Wind | It's not how to run, it's why we run. Culture, history, values, beautiful and ugly things about running
|
Nov 24, 2022 |
|
053. October 2022 - Trail running in review | World Trail Running Championships, Golden Trail Series Finals, Mountain Running World Cup, Templiers, Transvulcania, Javelina and some surprises!
|
Nov 18, 2022 |
|
052. Ryan Thrower | Art, stories and culture on the trail
|
Nov 10, 2022 |
|
051. Gian Marchet Schictanz | Training with data and technology, physical and mental states during an ultra, dealing with injuries and the importance of rest
|
Nov 03, 2022 |
|
050. Anders Kjaerevik | How to improve your downhill skills, by the best Golden Trail Series downhiller!
|
Oct 28, 2022 |
|
049. Albert Jorquera | Telling the story of our sport: past, present and future of trail running, from a media standpoint
|
Oct 21, 2022 |
|
048. Andreu Blanes | Sierre-Zinal 2022 winner: one for the books. From orienteering to track and field, road and trail running, with Olympic dreams
|
Oct 14, 2022 |
|
047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community
|
Oct 08, 2022 |
|
046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand
|
Sep 29, 2022 |
|
045. Pikes Peak Ascent | An inside story from the atheltes
|
Sep 22, 2022 |
|
044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running
|
Sep 14, 2022 |
|
043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!
|
Sep 07, 2022 |
|
042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more
|
Sep 01, 2022 |
|
041. Dillon Quitugua | Running the perimeter of Guam and empowering Pacific Islanders through trail running
|
Aug 17, 2022 |
|
040. Trail running Q&A | Injuries and recovery
|
Aug 10, 2022 |
|
039. July 2022 - Trail running in review
|
Aug 04, 2022 |
|
038. Dakota Jones | Beyond just running. Environmental action, Hardrock 100 and an incurable curiosity for people and science
|
Jul 27, 2022 |
|
037. Hannes Namberger | Lavaredo Ultra Trail 2022 winner. How to perfectly execute an ultra trail race
|
Jul 20, 2022 |
|
036. Trail running Q&A | Nutrition and gear
|
Jul 14, 2022 |
|
035 | June 2022 - Trail running in review
|
Jul 06, 2022 |
|
034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future
|
Jun 30, 2022 |
|
033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?
|
Jun 23, 2022 |
|
032. Trail running Q&A | Training and racing
|
Jun 16, 2022 |
|
031. May 2022 | Trail running in review
|
Jun 08, 2022 |
|
030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level
|
Jun 01, 2022 |
|
029. Grayson Murphy| Unlock your trail speed..and have fun!
|
May 27, 2022 |
|
028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport
|
May 18, 2022 |
|
027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world
|
May 12, 2022 |
|
026. April 2022 | Trail Running in review
|
May 04, 2022 |
|
025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!
|
Apr 27, 2022 |
|
024. Nutrition Talks #4 | How to improve your recovery with nutrition
|
Apr 22, 2022 |
|
023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project
|
Apr 13, 2022 |
|
022. March 2022 | Trail Running in review
|
Apr 06, 2022 |
|
Running Long | Trailer
|
Mar 30, 2022 |
|
021. Emelie Forsberg | Focus on the little things that make us happy
|
Mar 30, 2022 |
|
020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race
|
Mar 23, 2022 |
|
019. Trail running myths, classic questions and mistakes | Training, racing and recovery
|
Mar 16, 2022 |
|
018. Pablo Villa | 2022 Transgrancanaria winner
|
Mar 11, 2022 |
|
017. February 2022 | Trail Running in review
|
Mar 06, 2022 |
|
016. Nutrition Talks #2 with On Pace Wellness | How and what to eat before a long run
|
Feb 25, 2022 |
|
015. Jonathan Wyatt | Writing the history of mountain running
|
Feb 17, 2022 |
|
014. Wild Ginger Running | How to start trail running
|
Feb 09, 2022 |
|
013. January 2022 | Trail Running in review
|
Jan 28, 2022 |
|
012. Nutrition Talks #1 with On Pace Wellness | Balanced nutrition for athletes
|
Jan 20, 2022 |
|
011. Ruth Croft | The winning any surface any distance approach
|
Jan 14, 2022 |
|
010. How to plan your trail running season | Getting back on rhythm and training
|
Jan 05, 2022 |
|
009. End of year trail running review | best of 2021: athletes, races, circuits, projects
|
Dec 22, 2021 |
|
008. Martina Valmassoi | A 360° approach to the outdoors: running, skiing, shooting and sharing
|
Dec 15, 2021 |
|
007. Kate and Justin Arsenault | rnnr: running a company, running for a good time!
|
Dec 08, 2021 |
|
006. Moisés Jimenez | How to run a 50 miler and learning to restructure your goals
|
Dec 03, 2021 |
|
005. Lucy Bartholomew | You succeed when you try: behind the movie Running Out and Lucy's adventure on the Larapinta Trail
|
Nov 23, 2021 |
|
004. Tom Evans | Details that can make a difference: taking trail running to the next level.
|
Nov 16, 2021 |
|
003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.
|
Nov 10, 2021 |
|
002. Pascal Egli | A story of meters, ice and activism
|
Nov 04, 2021 |
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001. Francesco Puppi | Golden Trail Series Final 2021 Champion
|
Oct 22, 2021 |