The Millennial Nutritionist
By Illa Garcia, MS, RDN
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Category: Nutrition
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Episodes: 124
Description
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support
| Episode | Date |
|---|---|
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123: What is the Mediterranean Diet and How Can I Start?
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May 03, 2024 |
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122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo
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Apr 26, 2024 |
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121: Dietitian's Review of What the Health Documentary | Cholesterol, Carbs, Protein and More
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Apr 19, 2024 |
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120: How to Lose Weight in Spring 2024 | Your 5 Step Plan
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Apr 12, 2024 |
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119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance
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Apr 08, 2024 |
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118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers
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Mar 28, 2024 |
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117: Solutions for Hunger When You're Losing Weight
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Mar 22, 2024 |
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116: How to Eat More Protein if Meat Gives you the Ick | Breaking Down Meat Myths
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Mar 01, 2024 |
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115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips
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Feb 23, 2024 |
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114: What is a Sustainable Weight Loss Plan?
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Feb 17, 2024 |
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113: Relationships & Weight Loss | Tips for When Your Partner Doesn't want to Lose Weight and for When They Do!
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Feb 07, 2024 |
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112: Eating Out for Weight Loss WITHOUT Giving Up Your Favorite Foods
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Jan 31, 2024 |
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111: How to Lose Weight in 2024 | The Most-Helpful Tips that Work for my Clients
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Jan 24, 2024 |
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110: DON'T Follow These 5 Influencer Weight Loss Tips
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Jan 18, 2024 |
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109: Review of 2023 Weight Loss Trends | Semaglutide, Greens Powders, AI and more
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Dec 13, 2023 |
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108: Time-Saving Tips for Losing Weight During the December Holidays
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Dec 07, 2023 |
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107: Holiday Party Tips for Maintaining a Calorie Deficit
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Nov 29, 2023 |
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106: Your Gift Guide to Make Weight Loss Easier
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Nov 22, 2023 |
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Ep 105: Weight Loss Tips for Traveling Home for the Holidays
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Nov 15, 2023 |
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104: What to do About Weight Fluctuations When You're Trying to Lose Weight
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Nov 08, 2023 |
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103: Why Online Calorie Calculators are Sabotaging Your Weight Loss
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Nov 01, 2023 |
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102: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey
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Oct 25, 2023 |
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101: How Hormones and Genetics Factor Into Obesity
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Oct 18, 2023 |
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100: Savor Your Fall Favorites and Still Hit Your Weight Loss Goals with TMN Coach Catherine
|
Oct 11, 2023 |
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099: Getting 10K Steps a Day | How It Promotes Weight Loss, Lowers Cholesterol, Improves Insulin Levels, and More!
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Oct 04, 2023 |
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098: It’s Pumpkin Spice Season! The TMN Guide to Trader Joe’s Fall Foods + Hitting Your Weight Loss Goals This Fall
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Sep 27, 2023 |
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097: Secrets of The Blue Zones | What We Can Take Away From The World’s Healthiest Places
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Sep 20, 2023 |
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096: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + Did You Grow Up With an Almond Mom?
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Sep 13, 2023 |
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095: What Should Your Weight Loss Goal Be? + Build More Confidence This Month in Our Community!
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Sep 06, 2023 |
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094: Are Water Trends Worth It? | Alkaline Water, Charcoal Water, Electrolytes, and More!
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Aug 30, 2023 |
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093: Better Brain, Better Body | How Superfoods, Sugar, and Affirmations Shape Your Brain Health with Dr. Julie Fratantoni
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Aug 23, 2023 |
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092: Coach Lacey’s Postpartum Weight Loss Journey + Margot Robbie’s Fitness Routine to Get Barbie Ready!
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Aug 16, 2023 |
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091: Losing Weight While Traveling On Vacation with TMN RDs Catherine & Lacey
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Aug 09, 2023 |
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090: 3 Reasons You’re Struggling with Overeating + The Difference Between Overeating and Binge Eating
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Aug 02, 2023 |
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089: Pro Chefs Share Their Best Tips for Stress-Free Cooking | Troubleshooting Your Biggest Cooking Dilemmas!
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Jul 26, 2023 |
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088: Can You Lose Weight While Training For a Marathon? | How Running Affects Weight Loss with Starla Garcia
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Jul 19, 2023 |
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087: Nutrition for Lactation | Benefits of Breastfeeding, Eating to Increase Your Supply, and Boosting Milk Production
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Jul 12, 2023 |
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086: Inflammation & Stress Management | Food Sensitivities & What to Eat + Reacting to Gwyneth Paltrow’s Anti-Inflammation Diet
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Jul 05, 2023 |
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085: Are You at Risk for Prediabetes? | High Blood Pressure and Insulin Resistance as Indicators, Ozempic for Treatment, and More
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Jun 28, 2023 |
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084: Living a Sober Curious Lifestyle | Cutting Alcohol, Saving Calories, and Feeling Better with Gabriela Richardson
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Jun 21, 2023 |
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083: Why Having an Active Social Life Is So Important for Our Health with Therapist Farah Zerehi
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Jun 14, 2023 |
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082: Staying On Track for Weight Loss On the Weekends + Get Your Stanley Cups Ready, We’re Covering WaterTok
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Jun 07, 2023 |
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081: Is Work Burnout Keeping You From Losing Weight? | Preventing and Recovering from Work Burnout with Nina Nesdoly
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May 31, 2023 |
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080: Making the Most Out of Your Primary Care Visit When You’re Overweight or Obese with Erika Henry, FNP + Weight Watchers Joining Up with Ozempic?
|
May 24, 2023 |
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079: My 600 Pound Life Review | How Nutrition and Body Weight Affect Surgical Outcomes
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May 17, 2023 |
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078: Does Biohacking Actually Work? Oura Ring, Ice Baths, Vitamin IV Therapy, and More!
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May 10, 2023 |
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077: Sam Smith's Weight Journey and A Therapist’s Guide to Building Healthy Habits with Dr. Maddy Ellberger
|
May 03, 2023 |
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076: Why You Shouldn’t Worry About Bulking Up + Taylor Swift’s Eras Tour Fitness Routine
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Apr 26, 2023 |
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075: How to Prevent and Manage Arthritis in Your 20s and 30s | Aging, Weight Loss, Exercise, and More
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Apr 19, 2023 |
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074: Is Eating Beef Sustainable for Our Planet? The Footprint of Beef Production & Consumption with Dr. Tryon Wickersham
|
Apr 12, 2023 |
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073: Debunking Popular Diets Like Intermittent Fasting, E2M, and the Mediterranean Diet + Mindy Kaling’s Weight Loss Transformation
|
Apr 05, 2023 |
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072: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + We Need to Talk About Almond Moms…
|
Mar 29, 2023 |
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071: Debunking Online Myths About Gut Health | Probiotics, Low FODMAP Diet, Parasite Cleanses, and More!
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Mar 22, 2023 |
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070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective?
|
Mar 15, 2023 |
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069: Clearing Up Myths About Hypothyroidism and Weight Loss | TMN Client Case Studies
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Mar 08, 2023 |
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068: Stop Wasting The Groceries You Just Bought | Making the Most Out of Your Grocery Purchases
|
Mar 01, 2023 |
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067: Grocery Shopping for Weight Loss | Where to Save Money and What’s Worth the Splurge + Why Eggs Are So Expensive Right Now
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Feb 22, 2023 |
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066: Why Millennials Should Worry About Heart Disease + How it Connects to Lisa Marie Presley’s Death
|
Feb 15, 2023 |
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065: These 5 Exercise Mistakes Are Hurting Your Weight Loss Efforts + Is the Viral 12-3-30 Workout Actually Effective?
|
Feb 08, 2023 |
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064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication
|
Feb 01, 2023 |
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063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes
|
Jan 25, 2023 |
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062: Can You Drink Alcohol and Still Lose Weight | Plus Jonah Hill's Documentary Stutz
|
Jan 18, 2023 |
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061: Is Under-eating Impeding your Weight Loss? Also, 90's Heroin Chic is In??
|
Jan 11, 2023 |
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060: What You Can Expect From The Millennial Nutritionist in 2023
|
Jan 04, 2023 |
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059: How NOT To Lose Weight in 2023 with TMN Coach Courtney | Plus Kardashians’ Shrinking Bodies
|
Dec 28, 2022 |
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058: From the Carnivore Diet to Greens Powders- Wellness Trends of 2022 + Taylor Swift’s Video Controversy
|
Dec 21, 2022 |
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057: What We Learned About Weight Loss in 2022 with the TMN Coaches
|
Dec 14, 2022 |
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056: How Undereating Can Sabotage Weight Loss | Client Interview with Cynthia Thomas
|
Dec 07, 2022 |
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055: Holiday Party Tips with TMN Coach Catherine | Plus The 411 on Butter Boards
|
Nov 30, 2022 |
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054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey
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Nov 23, 2022 |
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053: How to Adapt MyPlate to Your Cultural Food Practices with Vanessa Carrillo
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Nov 16, 2022 |
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052: Reduce Holiday Meals Stress with MyPlate | Real Housewives of Atlanta Alum Nene and Her Son's Heart Failure
|
Nov 09, 2022 |
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051: Defending Animal Protein for Weight Loss with Sarah Hester, RD
|
Nov 02, 2022 |
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050: How this Working Mom of 2 Loses Weight Postpartum | Client Interview with Danielle Bruns
|
Oct 26, 2022 |
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049: What the Dieting Industry Gets Wrong About Weight Loss with TMN Coach Courtney McMahan | Debrief on The Way Down Documentary
|
Oct 19, 2022 |
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048: Minor Lifestyle Tweaks That Lead to Major Weight Loss | Client Interview with Hannah Privette
|
Oct 12, 2022 |
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047: How to Cook Vegetables so You'll eat More for Weight Loss with Chef Holly | Is FX's The Bear an Accurate Representation of the Service Industry?
|
Oct 05, 2022 |
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046: How to Balance Fall Food and Tailgates While Losing Weight with Coach Catherine, Registered Dietitian | Honey Boo Boo's Weight Loss Surgery
|
Sep 28, 2022 |
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045: Key Non-Nutrition Interventions for Losing Weight with TMN Coach Courtney, Registered Dietitian | How did David Harbour (Hopper) Lose So Much Weight?
|
Sep 21, 2022 |
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044: Nourishing Yourself and Your Child Postpartum with TMN Coach Hannah
|
Sep 14, 2022 |
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043: How Balanced Nutrition Can Help You Lose Weight Through A Wedding And Other Major Life Transitions | TMN Client Story
|
Sep 07, 2022 |
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042: How to Eat Carbs & Still Lose Weight with TMN Coach Hannah
|
Aug 31, 2022 |
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041: How Pelvic Floor Dysfunction Could Be Affecting Your Digestion + How to Treat It with Dr. Corrie Maguire
|
Aug 24, 2022 |
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040: Disordered Eating on the Real Housewives of New Jersey + Building a Healthy Relationship with Food with TMN Coach Courtney McMahan
|
Aug 17, 2022 |
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039: TMN Client Story | Overcoming Diet Culture Mindsets by Learning About Nutrition and Movement with Madison Foley
|
Aug 10, 2022 |
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038: Losing Weight With a Plant-Based Diet | Getting Enough Nutrients When You’re Vegan or Vegetarian with Lacey Anderson
|
Aug 03, 2022 |
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037: Planning for Weight Loss | Meal Planning, Cooking and Grocery Shopping Hacks, and Sticking to Your Plan with Catherine Anthony
|
Jul 27, 2022 |
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036: Why You Should Eat Locally Sourced Produce and Foods with Sarah Hester, MS, RD
|
Jul 20, 2022 |
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035: How to Get Emotional Eating Under Control While Honoring Your Feelings with Chelsea Darida, MSW, LCSW
|
Jul 13, 2022 |
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034: Postpartum Weight Loss Challenges and How to Overcome Them | Meet Our New TMN Coach, Hannah Abdulla!
|
Jul 06, 2022 |
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033: Tips for Making Grocery Shopping Convenient & Healthy + Continuous Glucose Monitoring for Weight Loss
|
Jun 29, 2022 |
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032: How to Develop a Healthy Relationship with Food When You’re Trying to Lose Weight with Yailyn Murphy, MA, NCC, LCMHC
|
Jun 22, 2022 |
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031: What Costa Rican Food Culture Can Teach Us About Living Longer, Happier, Healthier Lives with Angie Ramkellawan
|
Jun 15, 2022 |
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030: Strength Training Basics | Benefits, Seeing Results, Getting Started, and Functional Training with Dr. Payton Busker, PT, DPT
|
Jun 08, 2022 |
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029: Eating Out at Restaurants When You’re Trying to Lose Weight or Maintain Your Weight + Debunking Cancer Nutrition Claims on Pinterest
|
Jun 01, 2022 |
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028: Protein for Muscle Gain | Diving Into Actor Kumail Nanjiani’s Weight Loss Transformation for The Eternals
|
May 25, 2022 |
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027: How to Lose Weight with PCOS feat. TMN Coach Courtney McMahan
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May 18, 2022 |
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026: How Erin Mays Lost Over 20 lbs. While Running a Business and Raising Five Kids | TMN Client Case Study
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May 11, 2022 |
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025: Why Lean Muscle Mass is Your Golden Ticket to Healthy Weight Loss with TMN Coach Jack Kessey
|
May 04, 2022 |
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024: How to Maintain Healthy Habits While Traveling with TMN RDs Catherine & Lacey
|
Apr 27, 2022 |
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023: The TMN Mission + Why We Take Science-Backed Weight Loss Education So Seriously
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Apr 20, 2022 |
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022: Five Common Misconceptions About Nutrition for Weight Loss
|
Apr 13, 2022 |
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021: 4 Not-So-Obvious Reasons You’re Not Losing Weight
|
Apr 06, 2022 |
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020: How to Lose Weight as a Millennial | 5 Habits Millennials Can Adopt to Lose Weight
|
Mar 30, 2022 |
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019: What French Food Culture Can Teach Us About Wellness with Shyanne Stone & Ben Minier
|
Mar 23, 2022 |
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018: How to Be Proactive About Your Health - Finding Reliable Info, Preventing Cancer & Heart Disease, and More with Melissa Schenkman
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Mar 16, 2022 |
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017: Is It Okay to Pursue Weight Loss If You’ve Had an Eating Disorder? + Meet Our RD Courtney McMahan, RD, LDN
|
Mar 09, 2022 |
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016: Hypothyroidism 101 - Symptoms, Causes, and How it Impacts Weight Loss with Katie Barker, MS
|
Mar 02, 2022 |
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015: How to to Stay on Track with Your Weight Loss Goals When Life Gets Crazy + Meet Our RD Catherine Anthony
|
Feb 23, 2022 |
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014: 10 Things Getting in the Way of Your Weight Loss + How to Correct Them
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Feb 16, 2022 |
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013: How Katelyn Lost Weight While Eating Her Favorite Foods and Living a Busy Lifestyle | TMN Client Story
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Feb 09, 2022 |
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012: How to Lose Weight | My 6-Step Approach to Weight Loss
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Feb 02, 2022 |
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011: Meet Our Dietitian, Jack Kessey! His Personal Weight Loss Journey & Healing His Relationship with Food
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Jan 26, 2022 |
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010: Making Time for Grocery Shopping, Meal Planning, and Exercise in Your Busy Schedule
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Jan 19, 2022 |
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009: Opening Up About My Personal Health Journey
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Jan 12, 2022 |
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008: How to Set SMART Health Goals in 2022!
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Jan 05, 2022 |
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007: Top 5 Weight Loss Tips I Learned From My Clients in 2021
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Dec 15, 2021 |
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006: Why You Should Work With a Registered Dietitian for Weight Loss
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Dec 08, 2021 |
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005: Is Losing Weight Bad For Your Physical & Mental Health? Here’s What Healthy Weight Loss Should Look Like
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Dec 01, 2021 |
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004: 5 Tips to Enjoy Thanksgiving Even If You’re On a Weight Loss Journey
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Nov 24, 2021 |
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001: The Millennial Nutritionist Method for Weight Loss + Why I Became a Weight Loss Coach
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Nov 17, 2021 |
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002: Why Meal Plans Aren’t Effective for Sustainable Weight Loss + Meet Our RD Lacey Anderson!
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Nov 17, 2021 |
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003: Why We Use Calorie Tracking for Weight Loss and Maintenance at TMN
|
Nov 17, 2021 |
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Welcome to The Millennial Nutritionist Podcast!
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Oct 21, 2021 |