ADHD-Friendly
By Patty Blinderman
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Category: Self-Improvement
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Subscribers: 7
Reviews: 0
Episodes: 237
Description
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
| Episode | Date |
|---|---|
|
10 ADHD "No Brakes" Traps #237
|
May 06, 2026 |
|
Friends Don't Let Friends Mask Their ADHD #236
|
Apr 29, 2026 |
|
The Problem with To-Do Lists #235
|
Apr 22, 2026 |
|
How to Finish What You Start #234
|
Apr 15, 2026 |
|
ADHD & "Out of Sight, Out of Mind" #233
|
Apr 08, 2026 |
|
Conscientiousness and ADHD #232
|
Apr 01, 2026 |
|
ADHD & Forgetting Names #231
|
Mar 25, 2026 |
|
Why Transitions Are So Hard with ADHD #230
|
Mar 18, 2026 |
|
How to Reset After an Avoidable ADHD Mistake #229
|
Mar 11, 2026 |
|
The Goldilocks Rule for ADHD #228
|
Mar 04, 2026 |
|
Why Easy Feels Impossible w/ ADHD #227
|
Feb 25, 2026 |
|
Are You A Time Optimist? #226
|
Feb 18, 2026 |
|
Do You Have FOFO? #225
|
Feb 11, 2026 |
|
Why Your Routines Don't Stick #224
|
Feb 04, 2026 |
|
Planning for the Future with ADHD #223
|
Jan 28, 2026 |
|
The Myth of "Just Try Harder" #222
|
Jan 21, 2026 |
|
Motivation Isn't the Problem! #221
|
Jan 14, 2026 |
|
Before You Set Goals- Do This! #220
|
Jan 07, 2026 |
|
Holiday Lessons to Remember! #219
|
Dec 31, 2025 |
|
Happy Holidays! #218
|
Dec 24, 2025 |
|
How ADHD Impacts Motivation #217
|
Dec 17, 2025 |
|
The ADHD Guide to Small Talk #216
|
Dec 10, 2025 |
|
ADHD-Friendly's 2025 Favorite Things! #215
|
Dec 03, 2025 |
|
The Surprising Magic of a Tidy Nightstand #214
|
Nov 26, 2025 |
|
Are You an Introvert? #213
|
Nov 19, 2025 |
|
Holiday Prep for ADHD Brains #212
|
Nov 12, 2025 |
|
Could It Be Adult ADHD? #211
|
Nov 05, 2025 |
|
Special 10 Episode: ADHD & Anxiety #210
|
Oct 29, 2025 |
|
Create a Faux Commute to Jumpstart Focus #209
|
Oct 22, 2025 |
|
ADHD-Friendly Fitness Tips #208
|
Oct 15, 2025 |
|
Earn your Effortless! #207
|
Oct 08, 2025 |
|
Decision Fatigue? Grab a Flowchart! #206
|
Oct 01, 2025 |
|
Breaking out of the Contortion Box #205
|
Sep 24, 2025 |
|
ADHD-Friendly Mindful Minutes #204
|
Sep 17, 2025 |
|
AF Weddings Start With WHY! #203
|
Sep 10, 2025 |
|
Slow Processing and ADHD #202
|
Sep 03, 2025 |
|
ADHD Life Lessons from Alton Brown #201
|
Aug 27, 2025 |
|
Special 10: Celebrating 200! #200
|
Aug 20, 2025 |
|
Better Together: Accountability Partners #199
|
Aug 13, 2025 |
|
What if College Isn't the Right Fit? #198
|
Aug 06, 2025 |
|
Top 8 ADHD Myths and Facts #197
|
Jul 30, 2025 |
|
What Makes a Book ADHD-Friendly? #196
|
Jul 23, 2025 |
|
Why Do I feel so Much? #195
|
Jul 16, 2025 |
|
How to do a Sunday Reset #194
|
Jul 09, 2025 |
|
Halfway There: 2025 Still on Track? #193
|
Jul 02, 2025 |
|
Yes, I use 6 Calendars. Here’s why… #192
|
Jun 25, 2025 |
|
What’s a “Non-Discernable Condition”? #191
|
Jun 18, 2025 |
|
Diagnosed with ADHD.. Now What? #190
|
Jun 11, 2025 |
|
Your ADHD Summer Success Formula #189
|
Jun 04, 2025 |
|
Dollars & Dopamine #188
|
May 28, 2025 |
|
ADHD & Entrepreneurship #187
|
May 21, 2025 |
|
The High Cost of Cheap Stuff #186
|
May 14, 2025 |
|
Spring Hacks for ADHD Brains #185
|
May 07, 2025 |
|
Creative Strengths of ADHD #184
|
Apr 30, 2025 |
|
Social Skills for Adults with ADHD #183
|
Apr 23, 2025 |
|
Building ADHD Self-Efficacy #182
|
Apr 16, 2025 |
|
Procrastination Busters #181
|
Apr 09, 2025 |
|
Special 10: Create Your POM Today! #180
|
Apr 02, 2025 |
|
Dopamine Boosting Hobbies #179
|
Mar 26, 2025 |
|
ADHD Plus: Comorbid Conditions #178
|
Mar 19, 2025 |
|
Making & Keeping Friends with ADHD #177
|
Mar 12, 2025 |
|
Haven't Unpacked Since Christmas? #176
|
Mar 05, 2025 |
|
Showering All Wrong... Again? #175
|
Feb 26, 2025 |
|
8 Ways Tech is Making Your ADHD Worse #174
|
Feb 19, 2025 |
|
What are Your Invisible Habits? #173
|
Feb 12, 2025 |
|
Overcome ADHD Challenges with AI #172
|
Feb 05, 2025 |
|
Reset your New Year's Goals #171
|
Jan 29, 2025 |
|
Customize to Thrive with ADHD #170
|
Jan 22, 2025 |
|
Support Your Future Self #169
|
Jan 15, 2025 |
|
Make a 25 in '25 List! #168
|
Jan 08, 2025 |
|
ADHD-Friendly Mantras #167
|
Jan 01, 2025 |
|
Let's Review Our 24 in 2024 Lists! #166
|
Dec 25, 2024 |
|
Simplify Your Year-End Task List #165
|
Dec 18, 2024 |
|
AF Tips for More Affordable Pet Costs! #164
|
Dec 11, 2024 |
|
ADHD-Friendly Gift-Wrapping Tips #163
|
Dec 04, 2024 |
|
Holiday Self-Care #162
|
Nov 27, 2024 |
|
ADHD-Friendly's Favorite Things of 2024! #161
|
Nov 20, 2024 |
|
8 Tips to Make a Holiday POM #160
|
Nov 13, 2024 |
|
Are you Unconsciously Incompetent? #159
|
Nov 06, 2024 |
|
DST Tips, Anniversary, and More! #158
|
Oct 30, 2024 |
|
ADHD-Friendly Calming Rituals #157
|
Oct 23, 2024 |
|
Tune-Up Your Medicine Cabinet! #156
|
Oct 16, 2024 |
|
Digital Organization Tips #155
|
Oct 09, 2024 |
|
Fall Organization #154
|
Oct 02, 2024 |
|
Create an ADHD-Friendly Entryway #153
|
Sep 25, 2024 |
|
Simplify your Schedule #152
|
Sep 18, 2024 |
|
WWHWD? #151
|
Sep 11, 2024 |
|
Working Memory and ADHD #150
|
Sep 04, 2024 |
|
The Power of Saying "NO!" #149
|
Aug 28, 2024 |
|
The Power of ADHD-Friendly Routines #148
|
Aug 21, 2024 |
|
ADHD-Mobile #147
|
Aug 14, 2024 |
|
ADHD-Friendly Family Meetings #146
|
Aug 07, 2024 |
|
Start Monthly Planning #145
|
Jul 31, 2024 |
|
Family Command Center #144
|
Jul 24, 2024 |
|
Plan Better with Visual Tools #143
|
Jul 17, 2024 |
|
Create a Capsule Wardrobe #142
|
Jul 10, 2024 |
|
ADHD-Friendly Ways to Organize Your Hobbies #141
|
Jul 03, 2024 |
|
Special 10: Planning your Summer! #140
|
Jun 26, 2024 |
|
Do You Have ADHD Teeth? #139
|
Jun 19, 2024 |
|
How ADHD can Impact your Sex Drive #138
|
Jun 12, 2024 |
|
Planning an ADHD-Friendly Summer #137
|
Jun 05, 2024 |
|
Are you Noise Sensitive? #136
|
May 29, 2024 |
|
Receiving Feedback with ADHD #135
|
May 22, 2024 |
|
Use Apollo 13 Strategies to Triumph with ADHD #134
|
May 15, 2024 |
|
Do You Have a Favorite Child? #133
|
May 08, 2024 |
|
Did You "Win the Week?" #132
|
May 01, 2024 |
|
Thrive with Exercise! #131
|
Apr 24, 2024 |
|
What Are Your Strengths? #130
|
Apr 17, 2024 |
|
Use SketchNotes to Support ADHD! #129
|
Apr 10, 2024 |
|
How Do You Plan Your Day? #128
|
Apr 03, 2024 |
|
Do you have “Nomophobia?” #127
|
Mar 27, 2024 |
|
Nutrition as Fuel for Your ADHD Brain #126
|
Mar 20, 2024 |
|
What are you 'too much' of? #125
|
Mar 13, 2024 |
|
Sunday Scaries #124
|
Mar 06, 2024 |
|
LEAP Day FREE Offering #123
|
Feb 28, 2024 |
|
Sleeping with ADHD #122
|
Feb 21, 2024 |
|
ADHD Scouts #121
|
Feb 14, 2024 |
|
Zero Episode: POM List #120
|
Feb 07, 2024 |
|
Accountability Partners #119
|
Jan 31, 2024 |
|
ADHD-Friendly Planner Available NOW! #118
|
Jan 24, 2024 |
|
3 Musts for ADHD-friendly Storage and Organization #117
|
Jan 17, 2024 |
|
ADHD-Friendly Ways to Use Chat GPT #116
|
Jan 10, 2024 |
|
Create an ADHD-Friendly 2024! #115
|
Jan 03, 2024 |
|
ADHD-Friendly Tolerations Worksheet #114
|
Dec 27, 2023 |
|
ADHD-Friendly Holiday Tips for 2023 #113
|
Dec 20, 2023 |
|
Finish 2023 Strong! #112
|
Dec 13, 2023 |
|
ADHD-Friendly Bird Test #111
|
Dec 06, 2023 |
|
ADHD-Friendly Conference POM #110
|
Nov 29, 2023 |
|
ADHD-Friendly’s 2023 Favorite Things! #109
|
Nov 22, 2023 |
|
Curate your Connections #108
|
Nov 15, 2023 |
|
Imposter Syndrome #107
|
Nov 08, 2023 |
|
Fantastic Brains & Where to Find Them! #106
|
Nov 01, 2023 |
|
This Week with ADHD! #105
|
Oct 25, 2023 |
|
Conscientiousness and ADHD #104
|
Oct 18, 2023 |
|
ADHD-Friendly Family Traditions #103
|
Oct 11, 2023 |
|
Managing Subscriptions #102
|
Oct 04, 2023 |
|
ADHD-Friendly Morning Routines #101
|
Sep 27, 2023 |
|
100th Episode Celebration! #100
|
Sep 15, 2023 |
|
Is Intermittent Fasting ADHD-Friendly? #99
|
Sep 08, 2023 |
|
Health Tolerations #98
|
Sep 01, 2023 |
|
ADHD Prescription Challenges #97
|
Aug 25, 2023 |
|
End of Summer Scaries #96
|
Aug 18, 2023 |
|
Back to School: College Edition #95
|
Aug 11, 2023 |
|
Boredom is Like Kryptonite to ADHD-Wired Brains #94
|
Aug 04, 2023 |
|
Summer SAD (Seasonal Affective Disorder) #93
|
Jul 28, 2023 |
|
Are you a "Starter" or a "Finisher?" #92
|
Jul 21, 2023 |
|
5 Tips to More Accurate Time Estimates #91
|
Jul 14, 2023 |
|
Starting your Child's Owner's Manual #90
|
Jul 07, 2023 |
|
ADHD-Friendly Membership Launch! #89
|
Jun 30, 2023 |
|
5 Tips for Summer Reading #88
|
Jun 23, 2023 |
|
Daily To-Do Lists #87
|
Jun 16, 2023 |
|
5 Steps to Make an ADHD-Friendly Comprehensive Task List #86
|
Jun 09, 2023 |
|
Planning your Summer #85
|
Jun 02, 2023 |
|
Let's Plan Our Week Together! #84
|
May 26, 2023 |
|
Patty's Favorite Quotes #83
|
May 19, 2023 |
|
Laundry, Dishes and Cleaning, Oh My! #82
|
May 12, 2023 |
|
Everything, Everywhere, All At Once! #81
|
May 05, 2023 |
|
Special 10 Episode: 10 Questions to Start Your POM #80
|
Apr 28, 2023 |
|
Perfectionism and How to be an Imperfectionist #79
|
Apr 21, 2023 |
|
Daily Planning Mini-Habit #78
|
Apr 14, 2023 |
|
Support Your Future Self #77
|
Apr 07, 2023 |
|
ADHD Tax #76
|
Mar 31, 2023 |
|
Are You Using Your Home Field Advantage? Patty shares her ISIM Room as a real-life example!! #75
|
Mar 24, 2023 |
|
Boundaries and ADHD-Friendly Ways to Set and Hold Them #74
|
Mar 17, 2023 |
|
Do You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73
|
Mar 10, 2023 |
|
Impact of ADHD on Siblings #72
|
Mar 03, 2023 |
|
10 Reasons Costco is an ADHD-Friendly Place to Shop #71
|
Feb 24, 2023 |
|
SPECIAL 10 Episode: POM Time- Fun Menus #70
|
Feb 17, 2023 |
|
Body Doubling- What it is and how to use it to get more done! #69
|
Feb 10, 2023 |
|
Pocket Charts Can Change Your Life! #68
|
Feb 03, 2023 |
|
How to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67
|
Jan 27, 2023 |
|
How to Plan Your Day the ADHD-Friendly Way! #66
|
Jan 20, 2023 |
|
Annual Planning: Concrete Tools to Support Planning Your Year #65
|
Jan 13, 2023 |
|
23 in 2023 Lists and How to Use Them #64
|
Jan 06, 2023 |
|
Wrapping Up 2022 #63
|
Dec 30, 2022 |
|
So, You Think You’re a Good Multitasker? Think again! #62
|
Dec 23, 2022 |
|
Travel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61
|
Dec 16, 2022 |
|
Special Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60
|
Dec 09, 2022 |
|
2022 ADHD-Friendly Favorite Things #59
|
Dec 02, 2022 |
|
Are you just trying to Tolerate the Holidays? Patty’s 8 D’s to Manage Holiday Tolerations #58
|
Nov 25, 2022 |
|
ADHD-Friendly Thanksgiving Tips and Strategies to Stretch Your Time Horizon #57
|
Nov 18, 2022 |
|
How to Create an ADHD-Friendly Holiday Budget and 3 Tips to Avoid Tip Fatigue #56
|
Nov 11, 2022 |
|
Why You Need a Re-Entry Plan and Patty’s Medicine Cabinet “Check-up” #55
|
Nov 04, 2022 |
|
Decision Fatigue and ADHD-Friendly Tips to Support Your Decider #54
|
Oct 28, 2022 |
|
ADHD-Friendly Podcast is Celebrating our 1 year Anniversary! #53
|
Oct 21, 2022 |
|
ADHD-Friendly Habit Tracking Tools that Work! #52
|
Oct 14, 2022 |
|
Making ADHD Awareness Month ADHD-Friendly, other October Observations #51
|
Oct 07, 2022 |
|
ADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50
|
Sep 30, 2022 |
|
ADHD Friendly Cruising with ADHD- Part 2 #49
|
Sep 23, 2022 |
|
ADHD Friendly Cruising with ADHD- Part 1 #48
|
Sep 16, 2022 |
|
ADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47
|
Sep 09, 2022 |
|
Are you Showering All Wrong?! ADHD Tips and Insights #46
|
Sep 02, 2022 |
|
Fidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45
|
Aug 26, 2022 |
|
It's Happiness Month! #44
|
Aug 19, 2022 |
|
Level-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43
|
Aug 12, 2022 |
|
ADHD-Friendly Vacation Planning Tips #42
|
Aug 05, 2022 |
|
Patty tries Martha Stewart's Month in an ADHD-Friendly way #41
|
Jul 29, 2022 |
|
Jigsaw Puzzles, Play and Hyper Focus #40
|
Jul 22, 2022 |
|
ADHD-Friendly Tool to Prioritize Summer "Time" #39
|
Jul 15, 2022 |
|
Rewards are a Key Secret to ADHD Success, ADHD Friendly Rewards Menu #38
|
Jul 08, 2022 |
|
Energy Chargers and Energy Drainers #37
|
Jul 01, 2022 |
|
ADHD-Friendly Mid-Year Check-In! #36
|
Jun 24, 2022 |
|
ADHD and Social Challenges #35
|
Jun 17, 2022 |
|
ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34
|
Jun 10, 2022 |
|
Working Memory and ADHD-Friendly Tools to Support It! #33
|
Jun 03, 2022 |
|
Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32
|
May 27, 2022 |
|
ADHD and the Importance of Play #31
|
May 20, 2022 |
|
ADHD Friendly's New Website is LIVE #30
|
May 13, 2022 |
|
Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29
|
May 06, 2022 |
|
Working Memory and ADHD #28
|
Apr 29, 2022 |
|
Emotional Control, ADHD Tips to Manage #27
|
Apr 22, 2022 |
|
Executive Function Skills and ADHD #26
|
Apr 15, 2022 |
|
Patty Checks-in and asks for ADHD-Friendly Feedback #25
|
Apr 08, 2022 |
|
Episode 24: The One about Tolerations and April Fool's Day
|
Apr 01, 2022 |
|
Episode 23:The one where Patty introduces “Seinfelding ADHD”
|
Mar 25, 2022 |
|
Episode 22:The one about prioritizing using March Madness
|
Mar 18, 2022 |
|
Episode 21: The one about Daylight Saving Time
|
Mar 11, 2022 |
|
Episode 20: The one about Enclothed Cognition
|
Mar 04, 2022 |
|
Episode 19: The one about Telephonophobia
|
Feb 25, 2022 |
|
Mini-Habits are an ADHD-Friendly way to Get More Done #18
|
Feb 18, 2022 |
|
Patty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17
|
Feb 11, 2022 |
|
ADHD-Friendly Ways to Start Healthy Planning Habits (Planning- Part 2) #16
|
Feb 04, 2022 |
|
ADHD-Friendly Planners (Planning- Part 1) #15
|
Jan 28, 2022 |
|
How a Family Health Binder Supports ADHD Brains #14
|
Jan 21, 2022 |
|
Episode 13: The one about the Word of the Year
|
Jan 14, 2022 |
|
Expecto Patronum Journals Make a Perfect ADHD-Friendly Gift #12
|
Jan 07, 2022 |
|
Everyone Needs a Personal Owner's Manual (POM) #11
|
Dec 31, 2021 |
|
ADHD-Friendly Christmas Morning Tips #10
|
Dec 24, 2021 |
|
Patty's Favorite ADHD-Friendly Things 2021 #9
|
Dec 17, 2021 |
|
ADHD-Friendly Holiday Lessons Learned #8
|
Dec 10, 2021 |
|
Patty Makes a "Treat Yo' Self" Menu #7
|
Dec 03, 2021 |
|
Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6
|
Nov 26, 2021 |
|
ADHD-Friendly Holiday Planning and Budgeting #5
|
Nov 19, 2021 |
|
Episode 4: The one with the medicine cabinet refresh
|
Nov 12, 2021 |
|
Episode 3: The one about Pill Sorters
|
Nov 05, 2021 |
|
Episode 1: The one where I start the ADHD Friendly Podcast
|
Oct 27, 2021 |
|
Episode 2: The one with Success Journals
|
Oct 27, 2021 |