The Passionate Runner
By Digital Authority Group, LLC
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Category: Fitness
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Subscribers: 9
Reviews: 0
Episodes: 51
Description
Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD!
Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have.
If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remove hurdles so that your next run is not only fun and fulfilling, but fuels you with passion and purpose.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
| Episode | Date |
|---|---|
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050 Mary Johnson - Making Strength Training Less Scary and More Approachable
|
Jan 10, 2024 |
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049 Laura Norris - Predicting Marathon Time: Pacing, Training, Fueling & Focus
|
Dec 06, 2023 |
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048 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity Wasted
|
Nov 01, 2023 |
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047 Ben Reale - Small Habits, Big Results: How to Make Running a Habit
|
Oct 04, 2023 |
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046 Amy Stephens - How Hormones Impact Our Running
|
Sep 06, 2023 |
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045 Megan Robinson - The Physiology of Fueling
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Aug 23, 2023 |
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044 Shanna Birchett - Embrace the Season You’re In
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Jul 26, 2023 |
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043 Mike Kiss & Kristin Kiss - Tackling Big, Audacious Goals
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Jul 12, 2023 |
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042 Ashley Nowe - Pelvic Floor Health, Mobility & Returning to Running Postpartum
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Jun 28, 2023 |
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041 Heather Hart - Adventure Racing, Adaptation Training & The Principle of Individuality
|
Jun 14, 2023 |
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040 Shannon Mulcahy - Improving Mental Strength & Toughness
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May 31, 2023 |
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039 Dr. Sarah Colón Louie - Maintaining Hip Health & Bringing Hope to All Runners No Matter Their Story
|
May 17, 2023 |
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038 Sara Hayes - Mindful Running & Positive Intentions
|
May 04, 2023 |
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037 Makenna Myler - Pregnancy, Cycles, & Navigating Running
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Apr 19, 2023 |
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036 Dr. Todd McGrath - Running Back-to-Back Marathons: Keeping Runners Running
|
Apr 05, 2023 |
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035 Andrea Ripley - It’s the Process, Not the Outcome: Good Things Are Happening Right Now
|
Mar 22, 2023 |
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034 Andrea Pomaranski - Finding the Strength to Go on in the Wake of Loss & Tragedy
|
Mar 08, 2023 |
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033 Hadley Sorensen - Overcoming Alcohol Through Running
|
Feb 22, 2023 |
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032 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity Wasted
|
Feb 08, 2023 |
|
031 Tricia DeNardis - How To Have A Healthy Relationship with Food & Running
|
Jan 25, 2023 |
|
030 Amy Stephens - How Hormones Impact Our Running
|
Jan 11, 2023 |
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029 Ben Reale - Small Habits, Big Results: How to Make Running a Habit
|
Dec 28, 2022 |
|
028 Claire Bartholic - Mental Strength Training & Transforming Lives Through Running
|
Dec 15, 2022 |
|
027 Neely Gracey - Running the Tangent, Tuning Out Self-Doubt & Other Race Day Strategies
|
Nov 30, 2022 |
|
026 Laura Norris - Predicting Marathon Time: Pacing, Training, Fueling & Focus
|
Nov 16, 2022 |
|
025 David Block - Optimal Health & Wellness: How to Become a Smarter Consumer in the Nutritional Supplement Space
|
Nov 02, 2022 |
|
024 Niraj Vora & Ryan Hill - Coming Back from Injuries, Covid-19, & the Role of Sympathetic & Parasympathetic Nervous Systems in Running
|
Oct 19, 2022 |
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023 Todd Buckingham - Marathon Training, Finding Your Magic Mileage and the Science Behind Tapering
|
Oct 05, 2022 |
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022 Natalie Mitchell - Handling Setbacks with a Fierce Mindset & The Importance of Runner Safety
|
Sep 21, 2022 |
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021 Megan Robinson - The Physiology of Fueling
|
Sep 07, 2022 |
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020 Amanda Brooks - Beyond the Clock: Running Wisdom For Middle-Of-The-Pack Runners
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Aug 24, 2022 |
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019 Nicole Shallow - The Anatomy of Sleep: The Impact on Athletes & Runners Alike
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Aug 10, 2022 |
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018 Mary Cates - Running Undone: Battling Adversity & Giving Yourself Grace
|
Jul 20, 2022 |
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017 Gina Rouse - Learning to Face Your Fears, Let Go and Not Be Defined By Numbers
|
Jul 06, 2022 |
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016 Elizabeth Fanco - From ‘I Could Never’ to ‘I Just Did’: Filling Your Own Cup
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Jun 22, 2022 |
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015 Carolyn Su - Promoting Diversity & Inclusion in the Running Community
|
Jun 01, 2022 |
|
014 Michelle Baxter - The Best Is Yet to Come: Setting PRs & Getting Faster Every Day
|
May 18, 2022 |
|
013 Lindsey Hein - I’ll Have Another Run At It: Balancing Running, Motherhood & Coaching
|
May 04, 2022 |
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012 Amy Stephens - Running for Weight Loss in a Healthy Manner
|
Apr 20, 2022 |
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011 Elisabeth Scott - From Sedentary to A Marathoner: Becoming Better, Faster, & Stronger
|
Mar 30, 2022 |
|
010 Matt Chittim - Overcoming Weak Ass Reasons Not To Run
|
Mar 23, 2022 |
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009 Kristy Baumann - The Foundation of Fueling: Helping Runners & Marathon Runners Develop a Positive Relationship with Food
|
Mar 09, 2022 |
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008 Mary Johnson - Making Strength Training Less Scary and More Approachable
|
Feb 23, 2022 |
|
007 Jason Karp - The Physiology of Running and Athletic Performance
|
Feb 09, 2022 |
|
006 Anne Maher - Finding the Potential Within To Go From A Beginner Runner to Setting Personal Records As a Marathoner and Pro Triathloner
|
Jan 26, 2022 |
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005 Neely Gracey - Overcoming Challenges and Providing Inspiration as a Mother, Coach and Author
|
Jan 17, 2022 |
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004 Laura Norris - Breaking Down the Science of Running
|
Dec 30, 2021 |
|
003 Joe Norton - Making Physical Therapy Personal & Purposeful
|
Dec 16, 2021 |
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002 Dr. Carrie Pagliano - Progressing the Conversation on Women’s Pelvic Health
|
Nov 24, 2021 |
|
001 Evan Wood - Overcoming Challenges, No Matter What Life Throws at Us
|
Nov 17, 2021 |
|
Welcome to The Passionate Runner
|
Oct 20, 2021 |