LOSE THE GUT: The Podcast For Men To Lose The Gut
By Kevin Wu
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Image by Kevin Wu
Category: Fitness
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Episodes: 225
Description
This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
| Episode | Date |
|---|---|
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Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet
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May 15, 2024 |
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Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc
|
May 08, 2024 |
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Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,
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May 01, 2024 |
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Q&A: best way to superset , What should I expect my body to look like natty compared to tren?How does cortisol affect fat loss?
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Apr 17, 2024 |
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Q&A: April 9 2024 Stretch or not to stretch, highest asorbtion of vitamins , grass fed meats, organic foods, plastics...
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Apr 10, 2024 |
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Q&A: Calisthenics, How to track when you are out and don’t have a scale. Thoughts on organic greens, What are superfoods?
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Apr 03, 2024 |
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Q&A: Dealing with discouragement when you can’t workout, proper measurements, More on what going to failure looks like, what’s the right gym for me?, etc…
|
Mar 27, 2024 |
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Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be holding you back fro making progress
|
Mar 13, 2024 |
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Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss
|
Mar 06, 2024 |
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Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back
|
Feb 28, 2024 |
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How much effort do you give after being sick ? Is drinking coffee or expresso bad? How do deal with a stressful environment, reason behind macros? When should you eat what portion, etc
|
Feb 21, 2024 |
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Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries
|
Feb 14, 2024 |
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Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?
|
Feb 07, 2024 |
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Q&A: Sleep habits, FST 7, bored eating, workout volume vs intensity - what is more important? Late night snacking - How to deal with it ? Better sleep habits
|
Jan 29, 2024 |
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Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?
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Jan 24, 2024 |
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Q&A: Why do we have workout day/non workout day meal plan calories? How to maintain fitness while travelling?Supplements - what are the core ones ? Etc…
|
Jan 17, 2024 |
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Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate
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Jan 10, 2024 |
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Q&A:Managing cravings/meal replacements when going out for food, Supplements for joint health, Swapping exercises?, What cardio is good? How do you know what weights to use?
|
Jan 03, 2024 |
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Q&:A Knees twinging- what should you do? How to not go overboard with snacking, Max effort- what does it look like , How does alcohol affect your lifitng , how to stay lean year round, etc
|
Dec 27, 2023 |
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Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition
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Dec 20, 2023 |
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Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues
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Dec 12, 2023 |
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Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC
|
Dec 06, 2023 |
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Q&A: BCAA’s? How sore should you be? Recovering from injuries ? What to do when you don’t feel like working out ?Cutting and bulking cycles? How much is too much gym ?
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Nov 22, 2023 |
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Q&A: Alternatives on the road, meal prep strategies, rowing machine good? What burns more fat LISS Or HIIT? Training in a bulk vs cut
|
Nov 15, 2023 |
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Q&A: Proper form why is is important? Benefits of the sauna? Bands for stretching? Indicators for having enough water? Pre/Post workout stretches? Feelings on planks for effectiveness? When to rest
|
Nov 08, 2023 |
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Q&A: chewing gum good or bad , spicing up ways to eat the same foods, What supplements are good and bad, Getting stuck at a certain weight and breaking through plateau , plan after programis up?
|
Nov 01, 2023 |
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Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences
|
Oct 25, 2023 |
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Q&A: Seasonings that should be avoided? Cold showers/baths- what are the benefits ? How to say consistent and motivated ? Do we lose fat as we sleep? How does fat loss work?
|
Oct 18, 2023 |
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Q&A: best ways diagnose why strength isn’t improving , workout while travelling, thoughts of pre workout/greens , body fat , avoiding or tending to sports injuries , body fat, snacks
|
Oct 11, 2023 |
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Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?
|
Oct 04, 2023 |
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Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights
|
Sep 27, 2023 |
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Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...
|
Sep 20, 2023 |
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Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc
|
Sep 13, 2023 |
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Q&:A : Stress how does it affect us? How to track without a food sale? How does alcohol affect fat loss? Weight lifting lingo ? Top 5 Supplements
|
Sep 06, 2023 |
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Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress
|
Aug 30, 2023 |
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Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?
|
Aug 23, 2023 |
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Q&:A: Fighting difficult digestion/gas, switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc
|
Aug 16, 2023 |
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Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake
|
Aug 02, 2023 |
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Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat
|
Jul 26, 2023 |
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Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?
|
Jul 12, 2023 |
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Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?
|
Jul 05, 2023 |
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Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best
|
Jun 28, 2023 |
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Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger
|
Jun 21, 2023 |
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Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food
|
Jun 14, 2023 |
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Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are
|
Jun 07, 2023 |
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Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting
|
May 31, 2023 |
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Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress
|
May 24, 2023 |
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Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?
|
May 17, 2023 |
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Q&A : How to correctly progressive overload , Programming, Discipline /motivation , Low fat high protein foods
|
May 09, 2023 |
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Q&A : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking
|
May 03, 2023 |
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Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ?
|
Apr 25, 2023 |
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Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. What about eating nuts i.e.peanuts, almonds, etc. do they make you
|
Apr 19, 2023 |
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Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule
|
Apr 12, 2023 |
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Q&A:How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?
|
Apr 05, 2023 |
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Q&A: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form
|
Mar 29, 2023 |
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Q&A:Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha
|
Mar 22, 2023 |
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Q&A: Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads )
|
Mar 15, 2023 |
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Q&A: Shifting from a cutting diet to a maintenance and how your macronutrients would change, Positive mindset. How to get there and stay there, substituting exercises. Is it OK to substitute exercis
|
Mar 08, 2023 |
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Q&A : Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , Bulking vs cutting.
|
Mar 01, 2023 |
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Q&A : Are all nutrients created the same? High Reps Vs Low Reps
|
Feb 23, 2023 |
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Q&A: Dealing W/Cravings, What to do when plateaus happen?, Is it possible to out work a bad diet?
|
Feb 22, 2023 |
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Pre Workout Supps
|
Feb 21, 2023 |
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How To Break A Plateau
|
Feb 20, 2023 |
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My Experience With Eating Disorders: Binging & Bulimia
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Feb 17, 2023 |
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Q&A: Workout Tempo, warmups, recovery after workout, what to do if a equipment is being used
|
Feb 06, 2023 |
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All About HIIT
|
Feb 01, 2023 |
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Tips On Foods Pre, Facing Adversity, Time Management
|
Jan 31, 2023 |
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Supplements & Food Hacks
|
Jan 30, 2023 |
|
Mind Muscle Cues
|
Dec 20, 2022 |
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INSTANTLY : Improve Your Bench Strength
|
Dec 14, 2022 |
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How Many Calories Do You Need To Eat : Weight Loss
|
Dec 12, 2022 |
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Best Way To Lose Fat
|
Dec 06, 2022 |
|
Sh*t/ Good Exercises
|
Dec 05, 2022 |
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Supplements To Help You Get Big & Lean
|
Nov 25, 2022 |
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Amazing Foods To Eat To Lose Weight
|
Nov 21, 2022 |
|
Losing Your Belly Fat
|
Nov 16, 2022 |
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Are You Training Right ?
|
Nov 15, 2022 |
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Struggling To Get Enough Protein?
|
Nov 14, 2022 |
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Secret To Getting Abs
|
Nov 09, 2022 |
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Why Being Shredded Sucks
|
Nov 08, 2022 |
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Bull Sh*t Protein Foods
|
Nov 07, 2022 |
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Skipping Meals For Weight Loss
|
Oct 31, 2022 |
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How To Improve Your Metabolism
|
Oct 26, 2022 |
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CREATINE 101
|
Oct 25, 2022 |
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Losing Fat & Gaining Muscle - ARE YOU DOING IT WRONG?
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Oct 24, 2022 |
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Lose Fat & Gain Muscle BIGGEST MISTAKES
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Oct 19, 2022 |
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Gain More Muscle: Eat This
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Oct 18, 2022 |
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All About Chest Training
|
Oct 17, 2022 |
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3 Things I Wish I Knew Earlier: Back Training
|
Oct 14, 2022 |
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Lose Fat & Gain Muscle
|
Oct 11, 2022 |
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Lose Weight Without Counting Calories
|
Oct 11, 2022 |
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Warm Up Sets
|
Oct 05, 2022 |
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Stop Adding Weight
|
Oct 04, 2022 |
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3 stupid things I believed in : muscle building
|
Oct 03, 2022 |
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Servings Sizes & Weight Loss
|
Sep 28, 2022 |
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Cardio & Muscle Gain
|
Sep 27, 2022 |
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Serious About Building Muscle
|
Sep 26, 2022 |
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Gain Muscle Fast
|
Sep 21, 2022 |
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Habits that helped me get abs
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Sep 20, 2022 |
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Having A Hard Time Building Muscle?
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Sep 19, 2022 |
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Why/How I Became A Fitness Coach
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Sep 14, 2022 |
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Alcohol & Weight Loss
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Sep 13, 2022 |
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3 Effective Weight Loss Tips
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Sep 12, 2022 |
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Cardio Does NOT Burn Fat
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Sep 07, 2022 |
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Nuanced Nutriton
|
Sep 07, 2022 |
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Struggling To Grow: Chest?
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Sep 05, 2022 |
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How To Get Rid Of The Beer Gut
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Aug 31, 2022 |
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Transform Your Body
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Aug 30, 2022 |
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Lose Fat & Keep It Off
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Aug 29, 2022 |
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Skinny Fat Solution
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Aug 24, 2022 |
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It’s Not The End
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Aug 23, 2022 |
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“1000 Calories a day” Not Losing Weight
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Aug 22, 2022 |
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How To Build More Muscle
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Aug 17, 2022 |
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Fitness Myths Vs Facts
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Aug 16, 2022 |
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Struggling To Build Muscle? When Does Muscle Grow?
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Aug 15, 2022 |
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“3 SETS OF 10-12 REPS" Limiting your muscle gain
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Aug 10, 2022 |
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Why Most People Fail At Weight Loss
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Aug 09, 2022 |
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Struggling To Build Muscle?
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Aug 08, 2022 |
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Make Weight Loss Easier
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Aug 03, 2022 |
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Best Exercises : Fat Loss
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Aug 02, 2022 |
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4 Things I Regret Doing: When I First Started My Fitness Journey
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Aug 01, 2022 |
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Top 7 Sh*tty Gym Exercises
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Jul 27, 2022 |
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4 Reasons Your Scale Went Up: NOT Fat Gain
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Jul 26, 2022 |
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Weight Loss: 3 Things I do Not recommend & 5 Things I Recommend
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Jul 25, 2022 |
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How To Lose Fat & Not Muscle
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Jul 20, 2022 |
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Protein Myths
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Jul 19, 2022 |
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How To Get: V-Taper
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Jul 18, 2022 |
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Losing Weight but not seeing changes?
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Jul 13, 2022 |
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Why You Can’t Hit Your Weight Loss Goal
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Jul 12, 2022 |
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Things I Wish I Knew As A Beginner
|
Jul 11, 2022 |
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Missing Piece Of Muscle Growth: Mind Muscle Connection
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Jul 06, 2022 |
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Hungry All The Time?
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Jul 05, 2022 |
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Weighing Your Foods
|
Jun 29, 2022 |
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Fake Healthy Foods
|
Jun 28, 2022 |
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Sustainable Weight Loss
|
Jun 27, 2022 |
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5 Weight Loss Myths
|
Jun 22, 2022 |
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Cycle Of Weight Loss
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Jun 21, 2022 |
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Top 5 Tips: Cutting
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Jun 20, 2022 |
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Cycle Of Weight Loss
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Jun 15, 2022 |
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Fastest Way To Lose Your Muscle
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Jun 15, 2022 |
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Why You Are NOT Losing Weight
|
Jun 13, 2022 |
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Avoid Making Your Waist Thicker
|
Jun 08, 2022 |
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3 Things I Wish I Knew
|
Jun 08, 2022 |
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3 Reasons Why You Are NOT Gaining Muscle
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May 31, 2022 |
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3 Reasons You Are NOT Losing Weight
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May 30, 2022 |
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What Makes A Good Workout
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May 25, 2022 |
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Lose Fat & Gain Muscle At The Same Time
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May 24, 2022 |
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Eat This Not This: Weight Loss
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May 23, 2022 |
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Hormones - Weight Loss
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May 18, 2022 |
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Running- Best Way To Lose Weight?
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May 18, 2022 |
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What Is Most Important For Your Results ?
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May 17, 2022 |
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Best Way To Lose Fat
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May 05, 2022 |
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Weight Loss Made Simple
|
May 04, 2022 |
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How To Have More Energy
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May 04, 2022 |
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Top 8 Snacks To Help You Lose Weight
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Apr 21, 2022 |
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Top 3 Supplements To Build More Muscle
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Apr 13, 2022 |
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Your Past- Affects You
|
Apr 12, 2022 |
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Struggling With Motivation
|
Apr 03, 2022 |
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Understanding Your Emotions
|
Mar 28, 2022 |
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Scales Not Going Down?
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Mar 25, 2022 |
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Biggest Reason You Are Not Losing Weight
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Mar 23, 2022 |
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How Does Your Thoughts Dictate Your Reality
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Mar 21, 2022 |
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You Are NOT Training Hard Enough
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Mar 17, 2022 |
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Perfect Days Are Not Always Realistic
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Mar 15, 2022 |
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3 Tips To Lose Your Belly
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Mar 14, 2022 |
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Weight Loss Journey
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Mar 11, 2022 |
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Hard Time Controlling Sugar?
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Mar 09, 2022 |
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How To Have More Energy
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Mar 08, 2022 |
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Foods To Eat To Get Abs
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Mar 02, 2022 |
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Top 4 Reason Why You Are Not Growing
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Mar 01, 2022 |
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The Mindset Of A Winner- Weight Loss
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Feb 28, 2022 |
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Constantly Having A Hard Time Losing Weight ?
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Feb 24, 2022 |
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Eating Out- What To Eat
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Feb 24, 2022 |
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Over Rated Exercises
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Feb 22, 2022 |
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Ab Workouts
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Feb 16, 2022 |
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Best Exercises
|
Feb 15, 2022 |
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Why Are You Unmotivated ?
|
Feb 14, 2022 |
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WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING
|
Feb 09, 2022 |
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One Of The Most Important Training Factors For Muscle Growth
|
Feb 08, 2022 |
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Overthinking Is Holding You Back
|
Feb 08, 2022 |
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What Is Holding You Back?
|
Feb 03, 2022 |
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Top 3 Mistakes Working Out Your Chest
|
Feb 01, 2022 |
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Motivation - Is It Killing You ?
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Jan 31, 2022 |
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Best Exercises To Lose Weight
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Jan 26, 2022 |
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ecovery- It Is More Than Just Your Sleep
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Jan 25, 2022 |
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How Negativity Affects Weight Loss
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Jan 24, 2022 |
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Training Tips To Maximize Your Gains
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Jan 19, 2022 |
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Know Your Angles- Workout Tips
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Jan 18, 2022 |
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Everything Impacts Your Weight Loss
|
Jan 18, 2022 |
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What Is Better For Fat Loss? Weight training Or Cardio ?
|
Jan 12, 2022 |
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The Worst Diet You Can Do
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Jan 11, 2022 |
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Key To Loving Yourself
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Jan 10, 2022 |
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Top 4 Hacks To Fight Your Cravings
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Jan 05, 2022 |
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Top 2 Hacks To Get Your Abs This Year
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Jan 04, 2022 |
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BE FUCKING SELFISH
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Jan 03, 2022 |
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New Years - Are You Worried About Gaining Weight?
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Dec 30, 2021 |
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Top 3 Secrets To Lose 20lb & Get Your Abs Showing For 2022
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Dec 29, 2021 |
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You Are Perfect The Way You Are
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Dec 28, 2021 |
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Christmas & Weight Loss WHAT TO DO
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Dec 24, 2021 |
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New Years Resolutions Are A Waste
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Dec 20, 2021 |
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Live To Inspire
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Dec 01, 2021 |
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You Are NOT What You Eat
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Nov 30, 2021 |
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How To Finally Hit Your Weight Loss Goal
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Nov 29, 2021 |
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Binge Eating - My Story & How I Overcame It
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Nov 26, 2021 |
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est Results With Flexible Dieting
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Nov 25, 2021 |
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Exercise Mechanics To Maximize Your Gains
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Nov 24, 2021 |
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How Your Childhood Affects Your Weight Loss
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Nov 23, 2021 |
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Top 4 Diet Hacks To Make Losing Weight Easier
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Nov 22, 2021 |
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What I Wish I Knew Before I Started Lifting
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Nov 19, 2021 |
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Fast Cut Or Slow Cut - What’s Better For You?
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Nov 18, 2021 |
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How To Structure Your Workouts To Maximize Gains
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Nov 17, 2021 |
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Do You Truly Believe In Yourself ?
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Nov 16, 2021 |
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TOP 3 REASONS WHY YOU ARE NOT PUTTING ON MUSCLE
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Nov 15, 2021 |
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How Fitness Saved My Life
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Nov 12, 2021 |
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This ONE Character Trait Will Change Your Life FOREVER
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Nov 11, 2021 |
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My Heart Break- What Am I Doing About it
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Nov 11, 2021 |
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Mind Muscle Connection Cues: Benchpress, Pull ups , Barbell Back Squats, Etc...
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Nov 08, 2021 |
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Comparison -Why You Can Never Get Your Dream Body Or Help You
|
Nov 05, 2021 |
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How To Get A Small Waist &n Build A Aesthetic Physique
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Nov 04, 2021 |
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Manifest Your Dream Body
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Nov 03, 2021 |
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All About Protein
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Nov 02, 2021 |
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"Healthy Eating" Does NOT Mean Weight Loss
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Nov 02, 2021 |
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7 Exercises You Should Avoid
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Oct 30, 2021 |
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How To Stick To Your Diet
|
Oct 29, 2021 |
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Improve Your Muscle Growth With This : Mind Muscle Cues
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Oct 28, 2021 |