The Fitness Lying Down Podcast
By Cory
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Category: Fitness
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Episodes: 130
Description
A glimpse into how a small, boutique gym can be successful with a minimalist approach using the right training systems for the coaches and clients.
| Episode | Date |
|---|---|
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FLD 129: Back to Basics With Low Back Pain
|
May 18, 2024 |
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FLD 128: Fitness Is Calling. Will You Answer?
|
May 12, 2024 |
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FLD 127: Functional Fitness Beastmode
|
May 04, 2024 |
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FLD 126: Taking the Guesswork Out Of Helping Fitness Clients
|
Apr 26, 2024 |
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FLD 125: The Ugly Side of Fitness
|
Apr 20, 2024 |
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FLD 124: Hormones, Menopause, & Aging - OH MY!
|
Apr 11, 2024 |
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FLD 123: Functional Training For Athletes
|
Mar 28, 2024 |
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FLD 122: Do You Trust Your Personal Trainer?
|
Mar 21, 2024 |
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FLD 121: Life, Liberty, & The Pursuit of Happiness
|
Mar 15, 2024 |
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FLD 120: Playing Footsie With Knee Pain
|
Mar 07, 2024 |
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FLD 119: Quinntessential Fitness
|
Mar 02, 2024 |
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FLD 118: Aging Gracefully With Sandbags
|
Feb 23, 2024 |
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FLD 117: Not Your Grandaddy's Connective Tissue
|
Feb 15, 2024 |
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FLD 116: Guitar Fitness
|
Feb 08, 2024 |
|
FLD 115: Calorie Counting Done Right!
|
Feb 03, 2024 |
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FLD 114: Fitness Slowing Down
|
Jan 20, 2024 |
|
FLD 113: Shoulder Rx
|
Jan 07, 2024 |
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FLD 112: Myofascial Integrated Movement
|
Jan 04, 2024 |
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FLD 111: 5 Takeaways from 2023
|
Dec 28, 2023 |
|
FLD 110: Sports Performance Training
|
Dec 23, 2023 |
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FLD 109: The ABCs & 123s of Nutrition
|
Dec 16, 2023 |
|
FLD 108: Making Your Strength Training Complete
|
Dec 07, 2023 |
|
FLD 107: The Truth About Virtual Fitness
|
Dec 02, 2023 |
|
FLD 106: Hugs, Not Drugs.
|
Nov 23, 2023 |
|
FLD 105: The Ideal Trainer Profile
|
Nov 10, 2023 |
|
FLD 104: Feed Your Body, Feed Your Mind!
|
Nov 02, 2023 |
|
FLD 103: The Outta Shape Trainer
|
Oct 26, 2023 |
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FLD 102: The Most Ultimate Fitness Tool
|
Oct 19, 2023 |
|
FLD 101: Fad Diets & The Best One For You
|
Oct 11, 2023 |
|
FLD 100: The Century Club
|
Oct 05, 2023 |
|
FLD 099: Ninety-Nine Problems & Strength Ain't One!
|
Sep 28, 2023 |
|
FLD 098: The Big What If of Fitness
|
Sep 22, 2023 |
|
FLD 097: Playing The Long Game of Fitness
|
Sep 14, 2023 |
|
FLD 096: Functional Mobility
|
Sep 07, 2023 |
|
FLD 095: Who's My Favorite Client?
|
Aug 31, 2023 |
|
FLD 094: The Intern Episode
|
Aug 24, 2023 |
|
FLD 093: Mommin' Ain't Easy
|
Aug 17, 2023 |
|
FLD 092: How To Battle Tightness In Your Body
|
Aug 10, 2023 |
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FLD 091: The Top 3 Exercises You Shoulder Peform
|
Aug 03, 2023 |
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FLD 090: The Art of Coaching
|
Jul 27, 2023 |
|
FLD 089: Are You Swimming In The Waters of Diet Culture?
|
Jul 19, 2023 |
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FLD 088: Building Your DVRT Home Gym
|
Jul 13, 2023 |
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FLD 087: The Fascia & The Furious
|
Jul 06, 2023 |
|
FLD 086: Why You're Not Fueling Properly For Activity
|
Jun 30, 2023 |
|
FLD 085: Mirror, Mirror...
|
Jun 22, 2023 |
|
FLD 084: Setting the Standards In Fitness
|
Jun 15, 2023 |
|
FLD 083: Fitness Mindset Change
|
Jun 08, 2023 |
|
FLD 082: The Silver Lining Of The COVID-19 Cloud
|
May 31, 2023 |
|
FLD 81: Digestion, You're Gonna Want to Sit Down For This!
|
May 25, 2023 |
|
FLD 80: Making Movement Meaningful
|
May 18, 2023 |
|
FLD 079: Restored Strength
|
May 11, 2023 |
|
FLD 078: Perform Better
|
May 04, 2023 |
|
FLD 077: Eat Less, Move More. Weight, What?!?!?
|
Apr 27, 2023 |
|
FLD 076: An Interview With An Intern
|
Apr 21, 2023 |
|
FLD 075: Popular Fitness Myths Debunked
|
Apr 13, 2023 |
|
FLD 074: The Turkish Get-Up
|
Apr 07, 2023 |
|
FLD 073: Do Your Job
|
Mar 30, 2023 |
|
FLD 072: Do You Know Squat?
|
Mar 23, 2023 |
|
FLD 071: The Next Generation of Fitness Professionals
|
Mar 17, 2023 |
|
FLD 070: The Essence of Power Training
|
Mar 10, 2023 |
|
FLD 069: Putting FUN In Functional Training
|
Mar 03, 2023 |
|
FLD 068: Do Your Best NOT To Rest
|
Feb 24, 2023 |
|
FLD 067: Jedi Training For Girls
|
Feb 17, 2023 |
|
FLD 066: καλος σθενος
|
Feb 04, 2023 |
|
FLD 065: The Road Less Traveled
|
Jan 27, 2023 |
|
FLD 064: Physical Therapist vs Personal Trainer
|
Jan 20, 2023 |
|
FLD 063: The Plank Challenge
|
Jan 13, 2023 |
|
FLD 062: We Put the "O" In Core Training
|
Jan 05, 2023 |
|
FLD 061: New Year. Better You!
|
Dec 30, 2022 |
|
FLD 060: The Fitness Carol
|
Dec 23, 2022 |
|
FLD 059: Whaddya Bench?
|
Dec 16, 2022 |
|
FLD 058: 5 DVRT Mistakes
|
Dec 09, 2022 |
|
FLD 057: Making Strength Training Programs Come Alive!
|
Dec 02, 2022 |
|
FLD 056: Strength Training For Women Explained
|
Nov 25, 2022 |
|
FLD 055: Strong Hands. Strong Feet.
|
Nov 18, 2022 |
|
FLD 054: Bend Over November
|
Nov 11, 2022 |
|
FLD 053: Skipping Leg Day?
|
Nov 04, 2022 |
|
FLD 052: Plain Pain or Brain Pain?
|
Oct 28, 2022 |
|
FLD 051: Fitness Lying Down Exposed!
|
Oct 21, 2022 |
|
FLD 050: Functional Movement Screen
|
Oct 14, 2022 |
|
FLD 049: DVRT UK
|
Oct 07, 2022 |
|
FLD 048: Train Smarter, Not Harder
|
Sep 30, 2022 |
|
FLD 047: Mom Strong
|
Sep 23, 2022 |
|
FLD 046: The Glute Truth
|
Sep 16, 2022 |
|
FLD 045: Client Turned Trainer
|
Sep 09, 2022 |
|
FLD 044: Walk This Way
|
Sep 02, 2022 |
|
FLD 043: CrossFit Dropout to Gym Owner
|
Aug 26, 2022 |
|
FLD 042: Training The Stressed Out Client
|
Aug 19, 2022 |
|
FLD 041: Freedom of Strong
|
Aug 12, 2022 |
|
FLD 040: Friends Don't Let Friend Ab Crunch
|
Aug 05, 2022 |
|
FLD 039: Training Clients In Larger Bodies
|
Jul 29, 2022 |
|
FLD 038: Sandbags & Scoliosis
|
Jul 22, 2022 |
|
FLD 037: An Ounce of Prevention
|
Jul 14, 2022 |
|
FLD 036: Maximum Options, Minimum Equipment
|
Jul 07, 2022 |
|
FLD 035: This Is Going To H.I.I.R.T.
|
Jun 30, 2022 |
|
FLD 034: The DVRT Mind Trick
|
Jun 23, 2022 |
|
FLD 033: The New Client Conundrum
|
Jun 16, 2022 |
|
FLD 032: Gymnastics, Battling Ropes, & Chocolate Chip Cookies
|
Jun 09, 2022 |
|
FLD 031: What Makes An Exercise "Bad?"
|
Jun 02, 2022 |
|
FLD 030: Old School
|
May 26, 2022 |
|
FLD 029: The Secret Weapon For a Stronger Core
|
May 19, 2022 |
|
FLD 028: Why Stretching Is A Waste of Time
|
May 12, 2022 |
|
FLD 027: Why Clients Matter
|
May 05, 2022 |
|
FLD 026: Why Functional Training Is Stoopid!
|
Apr 28, 2022 |
|
FLD 025: Debunking Fad Diets
|
Apr 21, 2022 |
|
FLD 024: Finding Her Strength
|
Apr 14, 2022 |
|
FLD 023: Music Major to Fitness Professional
|
Apr 07, 2022 |
|
FLD 022: Deep Thoughts By Josh Henkin
|
Mar 31, 2022 |
|
FLD 021: Healthy Competition Makes Us All Better
|
Mar 24, 2022 |
|
FLD 020: What We Do
|
Mar 17, 2022 |
|
Ep_019 A Healthy Approach to Loving Yourself
|
Mar 10, 2022 |
|
Ep_18 From Down & Out Addict to Successful Gym Owner
|
Mar 03, 2022 |
|
Ep_17 No More Back Pain!
|
Feb 24, 2022 |
|
Ep_16 Fitness, Food, & More With Coach Cari
|
Feb 17, 2022 |
|
Ep_15 Grow Strong. Age Gracefully.
|
Feb 10, 2022 |
|
Ep_14 Coach Fury
|
Feb 03, 2022 |
|
Ep_13 The Entertrainer
|
Jan 28, 2022 |
|
Ep_12 The Ripple Effect
|
Jan 21, 2022 |
|
Ep_11 The Movement Strength Episode
|
Jan 13, 2022 |
|
Ep_10 It Was Never About Lifting Weights
|
Jan 08, 2022 |
|
Ep_09 An Interview With a Dietitian
|
Dec 30, 2021 |
|
Ep_08 Better Movement. Smarter Fitness.
|
Dec 23, 2021 |
|
Ep_07 Show Me the Money!
|
Dec 16, 2021 |
|
Ep_06 California Sandbaggin'
|
Dec 09, 2021 |
|
Ep_05 The Garden & The Mold
|
Dec 02, 2021 |
|
Ep_04 A Cult of Personality
|
Nov 26, 2021 |
|
Ep_03 Content Creation That Works!
|
Nov 18, 2021 |
|
Ep_02 Sir Lunge-A-Lot
|
Nov 11, 2021 |
|
Ep_01 You're Fired
|
Nov 04, 2021 |
|
The Introduction Episode
|
Oct 28, 2021 |