Muscles, Motherhood, & Motivation
By Chloe Puff
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Chloe Puff
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 114
Description
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.
| Episode | Date |
|---|---|
|
112. How Kristen broke up with the scale and skyrocketed her energy & confidence
|
Mar 29, 2024 |
|
111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer
|
Mar 25, 2024 |
|
110. Metabolism Myths: Fat loss after 30 (the secret sauce!)
|
Mar 22, 2024 |
|
109. How my client went from 2x weekly chiro to 1x MONTH in 8 months!
|
Mar 21, 2024 |
|
108. Eating for Fat loss VS Weight loss (without a kitchen scale!)
|
Mar 18, 2024 |
|
107. The surprising lesson I learned during my boudoir shoot: self confidence edition
|
Mar 01, 2024 |
|
106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good!
|
Feb 26, 2024 |
|
105. Unf*ck your "self talk" and start LOVING yourself through the process
|
Feb 23, 2024 |
|
104. BIG announcement: What's next for Chloe Puff Training
|
Feb 20, 2024 |
|
103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn Martinez
|
Feb 09, 2024 |
|
102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor
|
Feb 06, 2024 |
|
101. The EXACT method I coach my clients through to lose weight, get strong, and leak less
|
Jan 19, 2024 |
|
100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapist
|
Jan 15, 2024 |
|
99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experience
|
Jan 11, 2024 |
|
98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor
|
Jan 05, 2024 |
|
97. Your New Years' Guide To Your Healthiest Self (no diet required)
|
Jan 01, 2024 |
|
96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix it
|
Dec 11, 2023 |
|
95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:
|
Nov 30, 2023 |
|
94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRY
|
Nov 28, 2023 |
|
93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite Foods
|
Nov 22, 2023 |
|
91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why:
|
Nov 09, 2023 |
|
90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floor
|
Oct 31, 2023 |
|
89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues)
|
Oct 24, 2023 |
|
88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!)
|
Oct 23, 2023 |
|
87. In-person vs Online Coaching, and what you MUST know before you start
|
Oct 16, 2023 |
|
86. Postpartum Weightloss: 6 reasons you're NOT losing weight (and what to do instead)
|
Oct 06, 2023 |
|
85. "I'm not seeing progress"... Motion vs Action and the REAL reason you're 'stuck'
|
Oct 03, 2023 |
|
84. How Neurospicy Foster Mama Taylor Went From 340lbs to 250lbs without tracking, restricting, or spending hours exercising
|
Oct 02, 2023 |
|
83. Nutrition vs Exercise: Which matters more for weight loss?
|
Sep 29, 2023 |
|
82. Can You Lose Weight While Breastfeeding? Here's The Answer:
|
Sep 05, 2023 |
|
81. Real Talk: The Unspoken Dark Side Of Motherhood With Guest Katie, Mom of 2
|
Aug 23, 2023 |
|
80. Go From Overwhelmed and Overstimulated To "Feeling Like Yourself" Again With These 5 Tips
|
Aug 11, 2023 |
|
79. Cycle Syncing and Womens' Fitness With Special Guest Amy Oldfield, Nutrition & Fitness Coach
|
Aug 07, 2023 |
|
78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums
|
Aug 04, 2023 |
|
77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs
|
Jul 31, 2023 |
|
76. Special Guest: Monique Salazar, Hormone & Metabolism Expert
|
Jul 24, 2023 |
|
75. How Lindsay, Mom of 2, Eliminated Her Leaking And Decreased Her Pain In Under 12 Weeks!
|
Jul 21, 2023 |
|
74. Hormone Timeline: How Your Postpartum Hormones Are Impacting Your Progress
|
Jul 17, 2023 |
|
73. Under The Microscope: Hair Testing and Functional Nutrition With Sarah Eno, FNTP
|
Jul 14, 2023 |
|
72. Qualified ≠ Quality: The HUGE Red Flag You May Be Missing
|
Jun 16, 2023 |
|
71. Finding Strength Beyond Circumstance with Special Guest Danielle Crease, Personal Trainer
|
Jun 12, 2023 |
|
70. How To Unf*ck Your Food Habits In 4 Steps
|
Jun 09, 2023 |
|
69. Lisa's Incredible 130lb Weightloss Journey As A Mom Of 3 (Yep, You Read That Right!)
|
Jun 05, 2023 |
|
68. Loving Your Body In The 4th Trimester
|
Jun 02, 2023 |
|
67. How Daria, Mom of 1, Started Putting Herself First Again And Transformed Her Confidence
|
May 29, 2023 |
|
66. Go From SURVIVING to THRIVING: What you really need for Mothers' Day
|
May 12, 2023 |
|
65. SECRETS REVEALED: How To Do The Perfect Core Connection Breath
|
May 01, 2023 |
|
64. How Busy Biz Owner, Lilli, Completely Transformed Her Fitness Mindset And Created Work-Life Balance
|
Apr 27, 2023 |
|
63. The Difference Between An OB, a Pelvic PT, And A Fitness Specialist In Your Pregnancy & Postpartum Journey
|
Apr 24, 2023 |
|
62. Self Love Activation And Boundaries With Special Guest Vicki Pittman, Confidence Coach
|
Mar 27, 2023 |
|
61. Body Confidence: Creating A Summer Body
|
Mar 24, 2023 |
|
60. Getting Honest About Wearing ALL The Hats With Special Guest Courtney Brown, Momtrepreneur
|
Mar 20, 2023 |
|
59. 9 Tips To Shift Your Mindset Around Fitness
|
Mar 17, 2023 |
|
58. Sacred Empowerment With Special Guest Jennie Henderson, Alignment Coach
|
Mar 13, 2023 |
|
57. 7 Challenges Of Busy Moms On Their Fit Journey + Tips To Overcome Them
|
Mar 10, 2023 |
|
56. The Joy Of Yoga And The Art Of Choosing YOU With Special Guest: Anya Joy
|
Mar 06, 2023 |
|
55. 3 Tips To Reduce The "Tinkle Sprinkle" With Exercise ASAP
|
Mar 03, 2023 |
|
54. Getting Out Of Your Own Way And Embracing Your Passion With Special Guest: Bianca Jean, Life Coach
|
Feb 27, 2023 |
|
53. Decode Your Food Labels With These 8 Simple Tips
|
Feb 24, 2023 |
|
52. Baby Sleep Tips With Special Guest Joanna Paul, Pediatric Sleep Specialist
|
Feb 21, 2023 |
|
51. How Much Protein Do I Really Need? And Why?
|
Feb 17, 2023 |
|
50. Throwing Heavy Sh*t and Stickin It To The Men With Special Guest Janine Tessarzic, Highlands Games World Champion
|
Feb 13, 2023 |
|
49. Self Care Strategies That Don't Cost A Dime
|
Feb 10, 2023 |
|
48. Building Community and Showing Up Powerfully With Special Guest Karen Rae, Entrepreneur
|
Feb 06, 2023 |
|
47. Successfully Preparing For Failure
|
Feb 03, 2023 |
|
46. Part 2: Sexuality, Pleasure, and Pelvic floor with Dr. Lindsay Massumi
|
Jan 31, 2023 |
|
45. Part 1: Important Things Women Need To Know with Dr. Lindsay Massumi
|
Jan 30, 2023 |
|
44. Breakfast Debacle: Should I Skip It? Or Not?
|
Jan 13, 2023 |
|
43. Vision Planning Basics For Your 2023 Health Goals
|
Jan 11, 2023 |
|
42. 75 Hard... HARD PASS
|
Dec 30, 2022 |
|
41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!
|
Nov 23, 2022 |
|
40. The Tea On Your "V" With Special Guest: Dr. Rachel Jalanivich Pelvic Floor PT, DPT (The Vagina Wizard)
|
Nov 10, 2022 |
|
39. Creating Accountability: What does it look like?
|
Nov 04, 2022 |
|
🎉BONUS Bday EPISODE with guest host Jill Stafford, Boxer
|
Nov 01, 2022 |
|
38. Trauma In The Body and More With Special Guest: Elizabeth Ruff, Yoga Embodiment Coach
|
Oct 31, 2022 |
|
37. Gut Health! Banish Bloat and Support Your Stomach
|
Oct 28, 2022 |
|
36. Mental Toughness and Motivation With Special Guest: Jill Stafford, Boxer and Health Coach
|
Oct 24, 2022 |
|
35. Sink or Swim: Quit Treading Water and Start Reaching Your Goals
|
Oct 21, 2022 |
|
34. Living A "Cleaner" Life With Special Guest: Alexis Escalante, Detox Specialist
|
Oct 17, 2022 |
|
*Bonus Episode* The Hidden Mystery Behind... CONFIDENCE
|
Oct 14, 2022 |
|
33. Talking Motherhood with Special Guest: Dr. Diane Speier
|
Oct 10, 2022 |
|
32. How to CRUSH Your Commitments
|
Oct 07, 2022 |
|
31. Being a POWERFUL Woman With Special Guest: Wonderful Morrison, Business Leadership Coach
|
Oct 03, 2022 |
|
30. Must-Know Grocery Hacks (for the store AND home!)
|
Sep 30, 2022 |
|
29. Weight Loss Mistakes (and how to fix them)
|
Jul 29, 2022 |
|
28. Shifting, Growth, And Queen Energy With Special Guest: Cierra Lauren, Activist & Entrepreneur
|
Jul 25, 2022 |
|
27. Get a Flat Tummy... Or Not!
|
Jul 22, 2022 |
|
26. Energy Medicine And Alignment With Special Guest: Gina Starbuck, NLP practitioner & Reiki Master
|
Jul 18, 2022 |
|
25. Get support, or go solo?
|
Jul 15, 2022 |
|
24. Get Out Of Your Comfort Zone With Special Guest: Rachel Kerr, Business Coach
|
Jul 11, 2022 |
|
23. Calories, Supplements, and Diets OH MY!
|
Jul 08, 2022 |
|
22. Finding Balance And Trusting The Process With Special Guest: Makenna Liller, Health Coach
|
Jul 04, 2022 |
|
21. Hit your health stride
|
Jul 01, 2022 |
|
20. Process Over Products And More With Special Guest: Diego Pompa, Weight Loss Coach
|
Jun 27, 2022 |
|
19. Power of Positivity
|
Jun 20, 2022 |
|
18. Being An Outlier In A Cutthroat World With Special Guest: Alaini Walker
|
Jun 16, 2022 |
|
17. Why moms REALLY struggle to stick to their fitness goals
|
May 16, 2022 |
|
16. Pivot! A Journey As A Dancer Wtih Special Guest: Natalya Z
|
May 09, 2022 |
|
15. How to be the BOLDEST version of yourself
|
Apr 04, 2022 |
|
14. Core, Pregnancy, And All Things Pelvic Floor With Special Guest: Dr. Lindsay Durand Massumi, PT, DPT, CPT
|
Mar 28, 2022 |
|
13. Soul Sustenance
|
Mar 14, 2022 |
|
12. Mental Health And More With Special Guest: Left at London (Nat Puff)
|
Mar 07, 2022 |
|
11. My Vegan Life: How and Why I became Plant-Based
|
Feb 28, 2022 |
|
10. Say No To Playing Small
|
Feb 21, 2022 |
|
9. Talkin' Trauma In The Body With Special Guest: Darren Joffe, PT
|
Feb 14, 2022 |
|
8. From Mentor to Motherhood: a peek into my life
|
Feb 09, 2022 |
|
7. Diet Culture and Nutrition With Special Guest: Karina Nava MDA, RD
|
Jan 31, 2022 |
|
6. The VAGINA episode
|
Jan 24, 2022 |
|
5. Wellness In Motherhood and More With Special guest: Cole Berschback
|
Jan 17, 2022 |
|
4. Ditch the Scale!
|
Jan 12, 2022 |
|
3. Resolution: No more "Resolutions"
|
Dec 28, 2021 |
|
*Special Episode* Surviving the Holiday Season
|
Nov 22, 2021 |
|
2. Shifting Towards Self Confidence
|
Nov 01, 2021 |
|
1. Unlearning the Fitness Industry Standards
|
Oct 28, 2021 |